Blood Sugar Roller Coaster Summit 2025: Free Event to Stabilize Blood Sugar, Stop Crashes & Cravings
When your energy, mood, and focus swing wildly after meals, it can feel like you’re doing something “wrong” — even when labs say you’re fine. You’re not broken. Your body is asking for steadier support.
This free online event brings together leading doctors, researchers, and nutrition experts to help you step off the blood sugar roller coaster. You’ll get grounded guidance you can use right away to stabilize your day and feel more like yourself.
If you’ve tried “eat less sugar” and still struggle with crashes, cravings, or anxiety after eating, this summit was designed to help you understand why — and what to do next in simple, practical steps.
Why Attend “Blood Sugar Roller Coaster Summit”
Blood sugar swings can mimic anxiety, drain your focus, and make it hard to trust your body. Many people are told “everything looks normal,” yet they still experience shakiness, brain fog, and cravings after meals. This summit shines a light on reactive hypoglycemia and related patterns so you can name what’s happening — and respond with confidence.
Across seven days you’ll hear from physicians, psychologists, nutritionists, researchers, and lived-experience advocates who understand the hidden triggers behind blood sugar crashes — and how they ripple through mood, metabolism, and daily life. You’ll learn practical strategies for meals, stress regulation, and habit change that don’t rely on willpower or restriction alone.
Most importantly, you’ll leave with a clear plan you can start immediately. From stabilizing breakfast and smarter snacks to interpreting labs and reducing crash-and-crave cycles, you’ll get steady, compassionate guidance you can use in real life — even on your busiest days.
Who Should Attend Blood Sugar Roller Coaster Summit
If you feel shaky, anxious, or exhausted after eating — or you ride daily waves of cravings and crashes — this event is for you. It’s also for anyone who’s been told “your numbers are fine” while still struggling to feel stable and clear.
Health coaches, clinicians, nutrition practitioners, and caregivers will find clinical insights and practical tools to support clients and loved ones with compassion and clarity.
- People who suspect reactive hypoglycemia or frequent post-meal crashes
- Those managing cravings, mood swings, brain fog, or afternoon energy dips
- Anyone confused by “normal” labs yet persistent symptoms
- Parents and partners who want to support healthier household rhythms
- Coaches and clinicians seeking concise, actionable strategies
- Individuals exploring sugar addiction vs. blood sugar dysregulation
- Busy professionals who need simple, sustainable food and stress practices
- Curious learners who want evidence-informed, nonjudgmental guidance
What You’ll Learn During Blood Sugar Roller Coaster Summit
How reactive hypoglycemia shows up in everyday life — and how to calm it with food, rhythm, and nervous-system support.
Why “just eat less sugar” often isn’t enough, and how to spot hidden triggers in meals, stress, sleep, and routine.
Simple next steps for steadier energy, clearer thinking, and fewer crashes — without perfection. Here’s some of what you’ll learn:
- Hidden triggers that send blood sugar spiraling (it’s not only sweets)
- How to build balanced meals that reduce post-meal crashes
- Ways to distinguish sugar addiction from reactive hypoglycemia patterns
- Meal timing, protein, and fiber strategies that smooth your day
- Interpreting “normal” labs and advocating for appropriate follow-up
- Nervous-system tools to lower stress-induced swings
- Smart snack planning for work, travel, and busy schedules
- Foundations for safer experimentation with CGMs and tracking
- How to collaborate with healthcare providers for lasting change
- Emergency “rescue” steps for oncoming lows — and how to prevent repeats
Speakers for the Blood Sugar Roller Coaster Summit 2025
Meet the expert speakers bringing clear, evidence-informed guidance to blood sugar stability and reactive hypoglycemia.
From physicians and researchers to nutritionists and lived-experience advocates, each contributor offers practical tools for real-life metabolic health. Explore this lineup to find the perspectives that best support your next step.
- Robert H. Lustig, M.D., M.S.L. — Emeritus Professor of Pediatric Endocrinology at UCSF; leading voice on sugar and metabolic health.
- Gary Taubes — Investigative science and health journalist; author of Rethinking Diabetes, The Case Against Sugar, and more.
- Prof. Tim Noakes, MD, PhD — Co-founder and Chief Medical Director of Nutrition Network; renowned for LCHF research and metabolic health advocacy.
- Brian Mowll, DCES — “The Diabetes Coach™”; founder/medical director of SweetLife® Diabetes Health Centers; expert in lifestyle approaches to blood sugar control.
- Keith Berkowitz, M.D. — Founder and Medical Director at the Center for Balanced Health; early advocate of low-carbohydrate, sustainable, science-based nutrition.
- Molly Maloof, M.D. — Physician, author, and educator focused on extending healthspan using data-driven, personalized care.
- Wolfram Alderson — Executive leader advancing metabolic health; Executive Manager of Research & Innovation at KDD; CEO of the Hypoglycemia Support Foundation.
- Roberta Ruggiero — Founder/President of the Hypoglycemia Support Foundation; author of The Do’s and Don’ts of Hypoglycemia.
- Mike Collins — “Original SugarFreeMan”; sugar-free for 35+ years; co-founder of the Quit Sugar Summit; longtime advocate in food addiction recovery.
- Craig Emmerich — Engineer-turned-nutrition researcher; bestselling author and practitioner focused on science-based wellness.
- Brenda Bennett — Creator of “Sugar Free Mom”; family-focused, allergen-aware recipe developer and educator.
- Rachel V. Gow, Ph.D. — Nutritional neuroscientist and registered nutritionist; led NIH trials on omega-3 and ADHD; author of Smart Foods for ADHD and Brain Health.
- Wilbert Sybesma, PhD — Expert in functional foods and microbiome-modulating ingredients; two decades in research and product strategy for gut health.
- Gray M. Fenton, DO — Osteopathic physician with 27 years in functional medicine; integrative, whole-person approach to metabolic and longevity health.
- Mark Cucuzzella, M.D. — Professor at West Virginia University School of Medicine; educator on metabolic health and hypoglycemia.
- Andreas Kornstädt, PhD — Founder & CEO of Perfact; technologist with Stanford research background and venture innovation expertise.
- Peter Arpesella — Award-winning actor/author and type 1 diabetes advocate; public storyteller shaped by surviving multiple hypoglycemic comas.
- Ebaa Al Ozairi, MD — Chief Medical Officer, Dasman Diabetes Institute; consultant in Diabetes, Endocrinology & Nutrition; leader in diabetes education and technology.
- Josh Friedman, Psy.D., Dip.CN — Psychotherapist integrating mind-body practices and functional nutrition for mental health.
- Connie Bennett — Journalist and bestselling author (Sugar Shock!, Beyond Sugar Shock); certified coach specializing in sugar/carbohydrate recovery.
- Susan B. Roberts, PhD — Senior Associate Dean for Foundational Research at Dartmouth’s Geisel School of Medicine; internationally recognized nutrition and behavioral scientist.
About Your Host – Wolfram Alderson, Roberta Ruggiero & Mike Collins
Wolfram Alderson serves as CEO of the Hypoglycemia Support Foundation and co-founded Perfact.co and the Institute for Loving, advancing evidence-based frameworks for metabolic health. His leadership bridges research, technology, and compassionate care.
Roberta Ruggiero is the founder and president of the Hypoglycemia Support Foundation and author of The Do’s and Don’ts of Hypoglycemia: An Everyday Guide to Low Blood Sugar, recognized by library associations for its practical value. Her personal recovery fuels decades of advocacy and education.
Mike Collins — known as the “Original SugarFreeMan” — has lived sugar-free for 35+ years and founded the Quit Sugar Summit and SugarAddiction.com. He’s supported tens of thousands in making sustainable, real-life changes that stick.
Reviews
“The low blood sugar of today is the diabetes of tomorrow.”
“You don’t just have a sugar addiction — you have a blood sugar roller coaster (Reactive Hypoglycemia) problem.”
“Very few people understand how important it is to have an evidence-based approach to hypoglycemia — I’m grateful for the resources provided by the Hypoglycemia Support Foundation.”
Frequently Asked Questions
- Who should attend this event?
- When and where does this event take place?
- What is the Blood Sugar Roller Coaster Summit?
- Is this really free?
- How long are replays available with the Free Pass?
- What if I miss a session?
- What’s in the optional All-Access upgrade?
- Do you offer a refund on the All-Access upgrade?
- Who are the presenters?
- Will this help if my labs are “normal” but I still feel off?
- Can I attend if I’m vegan, vegetarian, or omnivore?
- Is this medical advice?
- Do I need any special equipment?
- Can I share this with friends?
- Are travel accommodations required?
- How do I join the sessions each day?
- What if I’m brand new to this topic?
- Is the content suitable for professionals?
- How do I upgrade to the All-Access Pass?
- Will there be sales pitches in the talks?
- How do I register?
- Register Here For Free
Who should attend this event?
This event is ideal for those seeking steadier energy, clearer thinking, and fewer post-meal crashes. Whether you’re new or experienced, it offers insight and inspiration. Coaches, healers, and spiritual seekers are especially welcome.
When and where does this event take place?
The Blood Sugar Roller Coaster Summit is a free, online event running October 27 – November 2, 2025. Attend from anywhere with internet access.
What is the Blood Sugar Roller Coaster Summit?
A 7-day virtual gathering featuring 45+ experts sharing practical, evidence-informed strategies to stabilize blood sugar and reduce crash-and-crave cycles.
Is this really free?
Yes. A Free Pass grants access to each day’s sessions for a limited time window during the event.
How long are replays available with the Free Pass?
Free Pass replays are available for roughly 24 hours after each session goes live.
What if I miss a session?
You can catch replays within the Free Pass window. Extended access is available with an optional upgrade.
What’s in the optional All-Access upgrade?
Extended or lifetime access to the sessions and additional resources so you can learn at your own pace.
Do you offer a refund on the All-Access upgrade?
Yes. There is a 30-day, no-questions-asked refund policy on the upgrade.
Who are the presenters?
Physicians, psychologists, nutritionists, researchers, and advocates who bring clinical expertise and lived experience to this topic.
Will this help if my labs are “normal” but I still feel off?
Yes. You’ll learn how post-meal crashes can occur even with “normal” numbers — and how to respond with food, rhythm, and stress tools.
Can I attend if I’m vegan, vegetarian, or omnivore?
Yes. You’ll hear flexible, principles-based guidance that can be adapted to your context and needs.
Is this medical advice?
No. The summit is educational and not a substitute for personalized medical care. Always consult your qualified provider.
Do I need any special equipment?
No special equipment is required. A stable internet connection and a device to watch the sessions are all you need.
Can I share this with friends?
Absolutely! Feel free to share this page with others.
Are travel accommodations required?
No. This is a virtual event; attend from the comfort of your home.
How do I join the sessions each day?
After you register, daily access instructions will be emailed to you during the event.
What if I’m brand new to this topic?
You’re welcome. Presentations are approachable, practical, and designed to meet you where you are.
Is the content suitable for professionals?
Yes. While accessible for all, many talks offer insights useful to coaches, clinicians, and caregivers.
How do I upgrade to the All-Access Pass?
During the event, you’ll see clear options to upgrade if extended access would support you.
Will there be sales pitches in the talks?
Sessions are focused on education. If a speaker mentions resources, it’s to support your learning and next steps.
How do I register?
Click any “Register Here For Free” button on this page to claim your ticket.
Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Your support makes it possible for people in over 150 countries — including many who cannot afford paid programs — to learn, heal, and grow. It also helps us offer scholarships and host events with world-class teachers, and to keep registration free so that everyone can participate.
- Nov 10 - 16 2025
- Expired!
- 8:00 am - 6:00 pm
Local Time
- Timezone: America/New_York
- Date: Nov 10 - 16 2025
- Time: 11:00 am - 9:00 pm
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