Be the Change – Free Guided Breathwork Series with Niraj Naik

Stress doesn’t just live in your mind — it lives in your breath, your muscles, your sleep, and the way your attention locks onto what feels urgent. Over time, that constant “on” state can start to feel normal, even when it’s costing you.

This free series is a practical reset for your nervous system using guided breathwork and rhythm. Instead of trying to think your way into calm, you’ll work with the body directly — so tension can soften and energy can return in a grounded way.

Across several live sessions, you’ll build a simple relationship with your breath that translates into real life. When pressure rises, you’ll know what to do, which means you can respond with more steadiness and less reactivity.

This is not about forcing an experience. It’s about learning how to shift state on purpose — so you can feel clear, present, and more like yourself, even when the world doesn’t slow down.

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Why Attend “Be The Change”

When stress becomes constant, the body can start treating everyday life like an emergency. That shows up as tightness, irritability, scattered focus, and a nervous system that won’t fully switch off — which means rest doesn’t really restore you. This series gives you a direct way to shift state from the inside, using breath as a practical lever.

SOMA Breath blends structured breathing, music-driven rhythm, and guided awareness so regulation becomes something you can feel and repeat, not just understand. As your breathing becomes slower and more rhythmic, your system gets the signal that it’s safe to come down — and then clarity and energy can return. You’ll practice in real time, so you can trust what works in your own body.

Over four weeks, each session focuses on a different dimension of stress — including burnout, relationships, and resilience — so the change isn’t a one-time peak, it’s a new baseline. You’ll leave with tools you can use in daily moments, so that when pressure rises you know how to reset and respond differently. That’s how you become the change: steady in yourself, and more supportive to everyone around you.

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Schedule for “Be the Change” with Niraj Naik

Though every session stands on its own, this series is designed to build week by week, so you can feel the difference not just during a session, but in how you move through your days. Each live gathering offers a clear theme, a guided SOMA Breath journey, and simple takeaways you can apply right away.

Whether you attend one session, or all, you’ll find tremendous benefit that you can apply immediately in your life.

Thursday, April 9, 2026 — Healing from the Inside Out (Releasing Traumatic Stress)

We begin with the roots: how stress gets stored in the body, and why it can keep repeating even when you “know better.” You’ll be guided through a steady, safety-first practice to support release and regulation.

• Orient to what your nervous system is actually responding to, not just what your mind is saying
• Use breath and rhythm to invite the body out of tension and into a calmer baseline
• Leave with a simple reset you can repeat when you feel tight, wired, or reactive

Saturday, April 11, 2026 — Breathe For Peace (World Breathing Day Special)

This special session is a shared pause — a chance to practice regulation as a form of peace-making. When your system settles, you carry a different signal into your relationships and the spaces you move through.

• Practice a calming breath journey designed to anchor steadiness and inner quiet
• Explore co-regulation in a group setting so your body can feel supported and safe
• Reconnect to the feeling of peace as a lived physiology, not an idea

Thursday, April 16, 2026 — Burnout to Breakthrough (Reclaiming Your Energy)

Burnout isn’t a character flaw — it’s often a biology problem, and your breath can help you shift it. This week focuses on restoring energy and clearing the “drained but can’t stop” loop.

• Identify the patterns that keep your system depleted and stuck in overdrive
• Use structured breathing to support recovery mode and more stable daily energy
• Learn a short practice for resetting when fatigue and overwhelm start to rise

Thursday, April 23, 2026 — The Stress of Modern Relationships (Co-Regulation & Connection)

Stress shapes how we listen, speak, and protect ourselves — and then it shows up in every relationship. This session explores co-regulation so connection can feel safer, clearer, and more real.

• Understand how one regulated person can shift the emotional “weather” of a room
• Practice breathwork that supports openness, groundedness, and healthy boundaries
• Take away a relational reset you can use before hard conversations or after conflict

Thursday, April 30, 2026 — From Surviving to Thriving (Building Stress Resilience)

We close by strengthening resilience, so stress stops knocking you off center as easily. You’ll learn how to build capacity over time, and how to keep your practice alive after the series ends.

• Work with a “long game” approach so your nervous system becomes steadier week by week
• Learn how to recover faster after stress, so your days feel more spacious and clear
• Hear about a deeper training path if you want continued guidance and structure

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What You’ll Learn

Let’s start with what’s most useful: a way to shift your state when your mind is busy and your body feels keyed up, so you can come back to center without forcing it. You’ll be guided step by step, which means you can follow along even if you’re new to breathwork, and then notice what changes in real time.

In this series, you’ll work with rhythmic breathing and breath-holds in a grounded, supportive way, so your nervous system learns a new pattern and your stress response becomes more flexible. You’ll practice with music and guidance, and then translate it into everyday use — you’ll know how to apply it before a meeting, after a hard moment, or when sleep won’t come.

By the end, you’ll have a simple framework for regulation you can repeat in less than 30 days, so your recovery becomes faster and your baseline becomes steadier. You’ll also understand what drives your stress loops, which means you can interrupt them earlier and choose a different response.

Here’s just a little bit of what you’ll learn:

• A simple way to downshift your nervous system in minutes
• How breathing patterns shape your stress response and recovery
• Rhythmic breathwork that helps quiet mental noise
• Practical tools for releasing stored tension safely
• Breath-based support for reclaiming energy during burnout
• How co-regulation changes relationships and communication
• Ways to recover faster after stress so you feel steadier
• How to build resilience so pressure affects you less over time
• A repeatable routine you can use between sessions

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Who This Is For

This series is for anyone who feels the cost of modern stress in their body and wants a practical, science-aware way to regulate. You don’t need prior breathwork experience — you’ll be guided clearly, so you can participate at your own pace.

If you’re tired of powering through, these sessions can help you build steadiness from the inside, so your energy becomes more consistent and your reactions soften. It’s also supportive if you care about how you show up for others, because regulation changes the whole tone of your relationships.

• People who feel overstimulated and want a calmer baseline
• Anyone carrying chronic tension in the body
• Those who struggle to switch off stress at night
• People moving through burnout or inconsistent energy
• Anyone who wants more emotional balance under pressure
• Those who want a grounded approach to co-regulation and connection

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About Niraj Naik

Niraj Naik is the founder of SOMA Breath and a leading voice in modern breathwork education. His work focuses on practical, repeatable nervous system training that supports stress reduction, clarity, and resilience.

Known for blending structured breathing patterns with music-driven rhythm and guided awareness, Niraj helps participants shift state in a way that feels grounded and accessible. His approach emphasizes working with physiology directly, so change becomes something you can feel in the body, not just understand conceptually.

In this live series, he’ll guide you through weekly themes — from releasing stored stress to strengthening relational co-regulation — so the practices build across time. The aim is simple: to help you become someone who handles stress differently in real life, with tools you can return to again and again.

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Frequently Asked Questions

When and where does the event take place?

This free online event series takes place live on Zoom on April 9, April 11 (special session), April 16, April 23, and April 30, 2026 at 7:00am Pacific Time (PT). After you register, you’ll receive an email with access details to join live and a link to the recordings if you can’t attend.

Who is Niraj Naik?

Niraj Naik is the founder of SOMA Breath and a breathwork teacher known for practical, music-driven nervous system training. He guides participants through structured breathing methods designed to support stress reduction, clarity, and resilience.

What will I learn during Be The Change?

You’ll learn how breathing patterns influence stress and recovery, how to downshift your nervous system in the moment, and how to build resilience over time. Each week offers guided practices and simple takeaways you can apply to burnout, relationships, and everyday pressure.

What if I can’t attend live?

No problem. All registrants receive replay links, so you can watch at your convenience.

How long is the event series?

It’s a 4-week live training series with weekly Zoom sessions, plus a special World Breathing Day session. Each live session is designed to be practical and easy to follow along.

Do I need any special equipment to participate?

No special gear is required — just a reliable internet connection and a device with speakers or headphones. A quiet, comfortable space and some water nearby are helpful.

Who is hosting the event?

This event is presented by Soma Breath.

Is this event suitable for beginners?

Yes. The series is designed to be accessible and clearly guided, even if you’ve never done breathwork before. You’ll be given simple instructions and encouraged to work within your comfort level.

Is this event religious?

No. The event is non-religious and welcomes people of all backgrounds and beliefs.

Will there be an opportunity to go deeper after the series?

Yes. There may be an invitation to continue with additional training or a longer program after the free series ends, if you’d like to go deeper.

What can I expect to feel during the sessions?

Many people report feeling calmer, clearer, and more energized. You may also notice emotions moving, physical tension releasing, and a stronger sense of inner steadiness.

Can I share this event with friends?

Absolutely. Please invite anyone who could benefit from a practical approach to stress regulation and resilience.

Is this event really free?

Yes. There’s no cost to attend the live series. If you choose to continue into paid training afterward, tuition details will be shared separately.

What is SOMA Breath?

SOMA Breath is a structured breathwork method that combines breathing patterns, music-driven rhythm, and guided awareness. The goal is to help your nervous system shift out of stress and into a more balanced, energized state.

Do I have to attend every week?

No. You can attend any session that fits your schedule. That said, the weeks build on each other, so attending live when you can helps you get the full arc of the training.

Are there guided breathwork practices during each session?

Yes. Each live session includes guided breathing practices you can do along with Niraj, with clear instruction and pacing. You’ll also receive practical suggestions for how to apply the tools between sessions.

Is breath-holding part of this series?

Some practices may include gentle breath-holds, introduced in a clear and progressive way. You’re always encouraged to listen to your body and modify or pause whenever you need.

Who should be cautious with breathwork?

If you are pregnant, have cardiovascular concerns, have a history of seizures, or have any medical condition that could be affected by breathing practices, consult a qualified healthcare professional before participating. You can also choose to take a lighter approach and skip any parts that don’t feel right for you.

What time zones are the live sessions offered in?

The sessions are scheduled for 10:00am New York time, which is 7:00am Pacific Time (PT) and 3:00pm London time. Your registration emails will include access details so you can join from anywhere.

What is World Breathing Day and the Breathe For Peace session?

World Breathing Day is a global moment that highlights breath as a pathway to peace and wellbeing. The Breathe For Peace session is a special guided practice intended to support calm, regulation, and a steadier presence you can bring into your relationships and community.

Will there be any mention of additional training or programs?

Possibly. In the final week, you may hear about an optional next step for those who want more structure, support, and continued practice beyond the free series.

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