Balancing Life’s Chaos With Qigong – Free Class with Daisy Lee For Healing, Hope, and Happiness

When life feels chaotic, your body feels it, too. Focus frays, sleep suffers, and your energy dips right when you need it most. There is a wiser rhythm available — one you can learn to access gently, on purpose.

Wuji Hundun Qigong is an 800-year-old self-care system once used to restore the vitality of Chinese royalty. Its flowing, grounded movements help you settle your nervous system, clear mental clutter, and renew strength from the inside out.

In this free online event with Daisy Lee of Radiant Lotus Qigong, you’ll be introduced to this heritage practice and guided through a few of its 18 elegant forms. You’ll experience how mindful motion and breath can circulate Qi (life-force energy) so your body, heart, and mind can rebalance.

Daisy teaches with kindness, clarity, and deep respect for lineage — so you can meet stress more skillfully and carry a steadier calm into daily life.

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Why Attend “Balancing Life’s Chaos With Qigong”

Modern stress is relentless — yet your system is built to rebalance. Wuji Hundun Qigong offers a time-tested way to circulate Qi through muscles, fascia, and organs so tension can unwind and clarity can return. You’ll feel how small, precise movements can create big changes in mood and focus.

This lineage survived cultural upheaval because it works. Daisy will share accessible exercises to stimulate lung acupoints, ease tight shoulders, and build grounded stability in your legs — which means more breath, better posture, and a calmer mind you can feel.

Whether you’re navigating overwhelm, seeking better sleep, or wanting steadier energy for the people who count on you, these gentle practices help you meet life’s turbulence without being swept away.

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What You’ll Learn During “Balancing Life’s Chaos With Qigong”

Let’s begin by slowing the pace so your breath, awareness, and movement can meet — and then let the body show you how stress starts to melt when Qi flows. You’ll be guided with clear, doable steps, so you can relax effort and still feel fully engaged.

In this session, you’ll try a few movements from the 18-form Wuji Hundun sequence in plain language, which means you can follow along even if you’re brand new. You’ll explore how stimulating lung points and opening the shoulders can lift mood and free the breath so that energy rises naturally.

By the end, you’ll have portable tools for daily moments — brief resets you can do at your desk or before bed — so that steadiness becomes a habit and optimism is easier to access wherever you are.

Here’s just a little bit of what you’ll learn:

• Two Wuji Hundun forms you can use immediately to settle stress
• How breath-led motion increases circulation through muscles and fascia
• Ways to stimulate key lung acupoints for clearer breathing and calmer mood
• Shoulder-opening patterns that reduce tension from screens and strain
• Leg-strengthening stances that build stability and confidence
• A simple flow to release overthinking and improve sleep quality
• How to “downshift” the nervous system in under five minutes
• Principles of yin and yang inside the 18 movements
• How to adapt forms for seated practice or limited mobility
• Everyday cues to carry balance from practice into work and relationships

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Who “Balancing Life’s Chaos With Qigong”Is For

This event is for thoughtful people who want practical, gentle ways to meet stress and restore energy — without needing special equipment or long workouts. If you value depth with simplicity, you’ll feel right at home.

It’s ideal if you’re new to Qigong or returning after a break, and equally nourishing if you already practice and want lineage-based forms that refine focus and balance. You’ll be guided step by step and encouraged to honor your body’s pace.

• Professionals seeking clearer focus and steadier energy
• Caregivers and helpers needing reliable nervous system resets
• Folks navigating anxiety, grief, or big life transitions
• Beginners curious about Qigong and seasoned practitioners alike
• Anyone wanting better sleep, mood, and immunity support

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About Daisy Lee

Daisy Lee is the founder and principal teacher of Radiant Lotus Qigong, with three decades of international teaching in hospitals, retreat centers, and online programs. She is certified as a Level III Advanced Qigong Instructor and Clinical Practitioner by the National Qigong Association of America.

Her work bridges classic Qigong systems — including Wuji Hundun, 8 Brocades, Zang Fu Gong, and 5 Animal Qigong — with accessible, real-life application. She carries the 59th-generation lineage of the original 5 Animal Qigong from Bo Zhou, China.

Honored as “Qigong Master of the Year” by the World Qigong Congress (2020), Daisy is known for warm, precise guidance that helps students feel safe, engaged, and empowered. She teaches from her home base in Puerto Rico, where she and her partner are developing a boutique retreat center.

Inspired by personal experience supporting loved ones through illness, Daisy shares Qigong as a compassionate complement to conventional care — inviting steadiness, clarity, and joy to return.

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Endorsements for Daisy Lee

“I have not used my cane to walk since the workshop…”

In my younger years I was a 6-time World Champion in Kickboxing and Combat Fighting, but about five years ago my life changed after a bad accident on a motorcycle. For years I have been in pain, dealing with issues around my back, hips, and knees — so much so that I needed to use a cane just to walk. After just three hours at Daisy’s Qigong seminar, I was amazed how the movements and energy began to relax my body and release pain that was chronically affecting me. I see now how Qi or energy can be utilized to heal and strengthen the body, organs, and the mind. I have been consistent in using the techniques Daisy taught me in class, and through her DVDs I can continue to learn and understand how to heal myself along with those around me. I have not used my cane to walk since the workshop and am so very grateful to Daisy for teaching here in Colorado.
— Clarence Thatch, 3D Martial Arts, Colorado

“There is sparkling joy in Daisy Lee, as well as deep peace and wisdom…”

There is sparkling joy in Daisy Lee, as well as deep peace and wisdom, maybe sourcing from her own roots and from her older Chinese and Tibetan teachers. I deeply respect Daisy and appreciate her work. The Radiant Lotus Qigong Practice gave me tools to take care of my physical health. It empowers me and helps me to find my own voice as a woman. I’m connecting to the universe now deeper than ever before, and everyday practice reminds me what is truly important in life.
— Satu Posti, Meditation teacher, Finland

“Qigong classes with Daisy encompass a physical, emotional, and spiritual journey.”

Qigong classes with Daisy encompass a physical, emotional, and spiritual journey. Daisy is a gifted and intuitive teacher whose sensitivity to individual needs is remarkable. Her exceptional knowledge and gentle manner create a sanctuary for healing, for rejuvenation, and for learning that feeds all parts of the being.
— Karen Rogers, Timberbark Homes, California

“I truly think Daisy’s work has changed my life…”

I work a very difficult, grief-filled job on a daily basis, wherein I listen to trauma and so much pain. And I am sure my body takes it in. I try to use a lot of Daisy’s instruction so I can remove that from my body, but also sit with the people I listen to with an open, empathic heart, while not giving too much of my own energy to them. I really think a lot of the moves are immensely helpful to me. I love the Flying Phoenix move, with the rainbow being drawn around me. I truly think Daisy’s work has changed my life in that regard. I have more energy and I am able to carry out the work I do in a more positive way.
— Anonymous

“I feel reborn.”

I experienced a major shift of consciousness in my life. At the time of the course, there was unexpected major chaos in my external world. The 18 movements helped me hugely to keep myself in the eye of the storm, center, and ground myself. Such a beautiful refuge to turn to daily. I emerged transformed — much calmer, more grateful, and appreciative for my place in the world. I could literally feel old patterns disintegrating and feeding back the energy that was blocked by them. I feel reborn.
— Anna, Dublin, Ireland

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Daisy Lee Shares Qigong Practices to Generate Warmth & Wellbeing

During this free audio recording, Daisy shares:

• A quick, easy Qigong technique to warm the body in a pinch — Hint: pinch!
• The one article of clothing that every Qigong practitioner has in his or her closet to protect their health — Hint: NOT hat, gloves, or boots!
• How to tap into the mind’s powerful force to warm or regulate the body

Listen here:

Qigong as a Tool for Conscious Evolution – by Daisy Lee

Qigong has been popularized as a Chinese health practice that synchronizes slow, gentle, flowing movements with breath and body awareness, but is lesser known as a deep spiritual practice that can foster conscious evolution. As society roils under the stress of multiple crises, Qigong can regulate and harmonize our fight-or-flight response, while also bringing perspective on how to reconnect with the greater wisdom of the Universe.

When asked in an interview what the first sign of human civilization was, anthropologist Margaret Mead responded that it was a mended thigh bone, as it demonstrated the human capacity for compassion and cooperation. Animals in the wild would have left a wounded party for dead and the injured would not have been able to run from danger, get to the river for a drink or hunt for food. The repaired human femur showed we could co-exist as peaceful collaborators rather than aggressive competitors. Still, as we look around us at the world today, there is still much progress that is needed. Radiant Lotus Qigong (RLQ) may be an antidote not only for women’s health projects, but as a pathway to conscious co-existence in society.

Though RLQ was originally created to address what was missing in co-ed Qigong systems to support women’s hormonal and reproductive health concerns, its focus on mental and emotional health remains a pivotal part of the system. One of the foundational concepts in Radiant Lotus Qigong is an equation that reminds us to reconnect to our higher self, while simultaneously grounding to the Earth.
The sky’s reminder to align vertically

The formula, VA + NC = SLE (Vertical Alignment + Neutral Compassion = Stable Lead Energy), invites our uniquely human, thinking mind to pause, center and reassess rather than jumping into fear and reactivity. When strong emotions such as fear, anger, or anxiety overwhelm us, our energy balls up and contracts, creating tension that invokes the fight-or-flight response — suitable for running away or fighting off a predator, but problematic if we are in a chronic state of stress with nowhere to run or hide.

The understanding of Vertical Alignment can shift the axis from external referencing where one can fall prey to harmful, destructive situations or energies — or we can learn to anchor into our own alignment with the deep earth and the expansive, creative mind that stays open to infinite possible solutions. When we marry this towered alignment with Neutral Compassion — a way of being that is kind and caring yet doesn’t spill over with excessive sympathy or overdoing for others — we become a grounded Stable Lead Energy (SLE) that leads without leading, and leads only by example. This nurturing form of empowerment supports others in learning what their unique creative expression is without the stress of aggressive competition as we all work towards a common humanity.
A Foxtail Palm models vertical alignment

The journey begins with the activation of this theory through regular Qigong practice. Discernment and self-determination grow as our health improves and we begin to see a broader landscape of opportunities, possibilities, and solutions to what may have appeared previously as crisis. At peace within, we are more prone to finding ways to collaborate creatively to benefit all instead of competing for limited resources and annihilating others to get what we want. Limitations come from the small, grasping mind, but even these individuals have a role to play in showing us how not to live.

We all have the potential to be a Stable Lead Energy when we connect to the greater intelligence of the living Universe. Neither stability nor leadership is automatic, but arrives as a side benefit resulting from dedicated Qigong practice. Stable Lead Energy influences without demanding anything in return. It can be grown and nurtured, creating peace of heart and mind in oneself; but if these roots run deep, it can also affect and influence others too.

Conscious evolution is possible, but in order for it to unfold, kindness, compassion, and cooperation must guide our actions. Let us be courageous enough to stand up for the oppressed when the going gets tough as we breathe the same air and live on the same planet. Let’s take a stand to protect our environment so that when we breathe deeply during our Qigong practice, the air we breathe is clean and infused with healing Qi. Let’s curb our anger, impatience, and self-righteousness so that we don’t swim in a cesspool of indignation that pollutes our hearts and minds. And one day, when we look back at the current state of humanity, we can hope to say that we not only survived the brokenness of these times, but found a way to thrive together through the practice of a peaceful 5,000-year old healing art.

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Frequently Asked Questions

When and where does the event take place?

This free online event takes place on Saturday, November 22, at 9:00am Pacific Time. After you register, you’ll receive details to join live and a link to the recording if you can’t attend.

Who is Daisy Lee?

Daisy Lee is the founder and principal teacher of Radiant Lotus Qigong, a Level III Advanced Qigong Instructor and Clinical Practitioner with the National Qigong Association of America, and a longtime international teacher known for clear, compassionate guidance.

What will I learn during this event?

You’ll experience a few movements from the 18-form Wuji Hundun sequence to ease stress, open the breath, and build stability — plus simple ways to adapt practice to your needs.

What if I can’t attend live?

No problem. All registrants receive a replay link, so you can watch at your convenience.

How long is the event?

About 60 minutes.

Do I need any special equipment to participate?

No. Wear comfortable clothing and have a bit of space to move. A chair or wall for support is optional.

Who is hosting the event?

This event is presented by The Shift Network, a global leader in transformational online programs.

Is this event suitable for beginners?

Yes. The practices are accessible and clearly guided for all experience levels.

Is this event religious?

No. The session is non-religious and welcomes people of all backgrounds and beliefs.

Will there be an opportunity to go deeper after the event?

Yes. You’ll hear about a live multi-week course with Daisy for those who wish to continue.

What can I expect to feel during the event?

Most people report more ease, warmth, and clarity. You may also notice tension unwinding and steadier energy.

Can I share this event with friends?

Absolutely. Please invite anyone who could benefit from a gentle, empowering approach to Qigong.

Is this event really free?

Yes. There’s no cost to attend. If you choose to continue with a course afterward, tuition details will be provided separately.

What is Wuji Hundun Qigong?

It’s an 800-year-old self-care system that blends breath, mindful motion, and relaxation to restore balance, resilience, and clear, steady energy.

Who was Master Duan Zhi Liang?

Master Duan was a revered transmitter of Wuji Hundun Qigong who taught Daisy directly; his teachings helped preserve the lineage and bring it to the West.

Which two movements will be demonstrated?

Daisy plans to share “Si” and “Kun,” two forms that support lung strength, shoulder mobility, and overall calm.

Can these practices help with anxiety or stress?

Yes. Gentle, breath-led movement helps downshift the nervous system, reduce overthinking, and cultivate a grounded sense of ease.

Is this safe if I have limited mobility or injuries?

Generally yes — movements can be adapted and performed standing or seated. Always honor your body and consult your healthcare provider as needed.

Can I practice seated or in a small space?

Yes. Forms can be modified for a chair and require only a few feet of room.

Will there be experiential practices during the event?

Yes. You’ll be guided through simple, real-time exercises you can use right away.

How should I prepare?

Arrive a few minutes early, wear comfortable clothing, have water or tea nearby, and consider a notebook for insights.

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