Create More Time for Hobbies You Enjoy with Art Therapy

Did you know you could use playtime to create more playtime?

Use this guided art therapy class to create time for things you love, prioritize self-care and make time for your hobbies.

Through a series of creative introspective exercises, you will explore your relationship with time and learn how to manage it more effectively.

You will also discover the power of meditation as a tool for relaxation and stress relief.

This session is perfect for anyone feeling overwhelmed and in need of some self-care and creative expression.

No art skills are necessary.

During free online spiritual growth class, you'll learn how to:

• Prioritize self-care and make time for your hobbies
• Reduce stress and anxiety through art therapy
• Learn new strategies for managing your time (and stress) more effectively
• Improve your overall well-being and quality of life

What You'll Experience:

• Guided art therapy session
• Creative exercises to explore your relationship with time
• Art as a tool for relaxation and stress relief
• Learn to ground to release stress and anxiety
• Call in high-vibration energy into your life
• Focus on time management and self-care
• Suitable for all skill levels
• Join for a live session (same class held twice to accommodate all time zones), or watch a replay
• Personalized support to ask questions and follow up on class goals with tailored guidance

How To Join “Art Therapy: Create More Time for Your Hobbies”

This is a live class held online. It is held twice to provide a suitable time to attend for different time zones across the globe.

If you can’t attend live, you can always watch the replay. You still have support for any questions you might have and can email the facilitator with your questions. There are many students who’ve completed full courses offline – people with irregular working schedule, people with little kids or other daytime responsibilities, travel, family circumstances etc.

You are provided with a Google Meet link to attend. Any smart device with an internet connection should work to connect to the class.

• Classes open 15 minutes prior to allow everyone to feel welcome before diving in. This time allows you to settle in and get comfortable in the space.
• This is a fun space and no pressure class. Therefore, video is NOT required. This means you can dial in from your bed, or be having a rough day and still have a safe sanctuary where you can heal yourself and leave feeling better.
• There is time at the end of the session to ask questions or share comments. If your question is personal, just wait a little longer; I’ll be with you. You can also send a personal message via chat during class if needed. Alternatively, you can reach out via email.

You will be sent a dialing link and additional information after the purchase is complete. If you can’t join for the live session, you can view the recording afterwards. Once an online session has been held, a recording is shared in the online classroom. This online classroom space can be used to ask any questions, to access recordings of other sessions, or to connect with other students.

What Art Supplies Are Needed?

You are encouraged to get your own art supplies. This doesn’t have to be complicated. A paper and some colors – crayons, pencils, sketch pens – anything you have in your home will do.

If you don’t have anything, just some pen and paper or a drawing app on your device will work fine too. You only need to give your hand  something to let it express emotions.

The art supplies are used more as an expressive medium to allow your guidance to flow through. So don’t stress, these classes are for de-stressing. Just come in anyway, and everything will work out perfectly.

No art experience is required. Just come in for a rest and enjoy the journey.

About Your Facilitator – Kanika Vasudeva

Kanika's growing years were thoroughly methodical. As an Engineer and MBA professional, most things in life were led by analysis and very black and white. Until life crashed…

Life was already getting hard, but then at 31 weeks of a healthy pregnancy, she lost her daughter. No reason, no warning… She woke up one morning not feeling any baby movement and that was it. She didn't know how to live on, but ironically, death gave her an appreciation for life and the bigger role of our souls and divine purpose.She has completed various training programmes to hone clairvoyant reading, healing and teaching abilities. The more she's healed herself inside, the more joy and abundance she's created in her physical life and for those around her.

She's since started diving deep into past lives and soul purpose, healing our timeline, and ancestral lineage. She truly believes that life works inside out, and that if you make change happen within, magic will show on the outside. Her vision is to make magic accessible to everybody.