The Anti-Inflammatory Solution Docuseries – Streaming Free

There’s a quiet kind of exhaustion that comes from feeling like your body is always “putting out fires” — pain that lingers, energy that never fully returns, and symptoms that don’t seem to connect.

When you’re doing your best to eat well and take care of yourself, it can be discouraging to still feel foggy, inflamed, or stuck in cycles that don’t make sense.

This free docuseries is here to help you reconnect the dots with grounded, science-informed guidance — so you can understand what’s happening beneath the surface and take real steps toward relief and renewal.

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Why Watch “The Anti-Inflammatory Solution”

Chronic inflammation can quietly shape how you feel day to day — from joint pain and stubborn fatigue to brain fog, digestive struggles, and a sense that your body is aging faster than it should. What makes it especially frustrating is how often these signs get brushed off as “normal,” even when you know something deeper is going on. This docuseries is designed to help you understand what inflammation is really doing in the body — and what you can do about it, naturally and practically.

Guided by nutritionist Sarah Otto, and created in collaboration with world-leading doctors and inflammation and gut health experts, this series explores the intimate connection between inflammation, gut health, and disease. You’ll hear science-backed perspectives and natural protocols that experts have seen work again and again — for their patients, their families, and themselves. The goal is clarity and empowerment: so you can recognize root causes, make informed choices, and feel supported as you take your next steps.

Across eight episodes, you’ll explore the “hidden process” driving many common symptoms, and why the inflammatory cascade can run for years before it becomes obvious. You’ll also learn what research is revealing about your microbiome, your brain, your mitochondria, and even the vagus nerve — and how simple, at-home techniques can support your body’s natural ability to heal. If you’ve felt like a missing piece of the puzzle has been just out of reach, this is a grounded place to begin.

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Who Should Watch  The Anti-Inflammatory Solution

If you’re dealing with troubling symptoms like joint pain, fatigue, brain fog, digestive issues, weight gain — or you’ve been diagnosed with heart disease, autoimmune conditions, diabetes, or other chronic diseases — this docuseries is designed to meet you with practical, science-backed education. It’s also for anyone who senses a deeper root cause beneath what they’ve been told is “just stress” or “just aging,” and wants the most up-to-date expert insights and natural protocols to turn down inflammation at the source.

The sessions are grounded in real-world application — so you can take what you learn and begin making changes in daily life. You don’t need to be an expert to benefit, and you don’t need to have everything figured out before you start. If you want clearer information, actionable steps, and a more connected understanding of your body, you’re in the right place.

• Anyone experiencing ongoing pain, stiffness, or inflammation-related discomfort
• People navigating brain fog, low mood, memory issues, or mental fatigue
• Those with gut symptoms like constipation, digestive issues, or suspected microbiome imbalance
• Anyone concerned about “inflammaging” and the connection between inflammation and aging
• People exploring root causes behind autoimmune or chronic inflammatory conditions
• Those who want natural strategies to support energy, resilience, and daily function
• Anyone curious about the microbiome, vagus nerve, and mitochondria in whole-body healing
• Viewers who want practical tools that can start at home — including techniques that take under 60 seconds

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What You’ll Learn By Watching The Anti-Inflammatory Solution

This docuseries helps you understand how chronic inflammation can show up across the body — and why symptoms that seem unrelated may share a common root. You’ll explore the connection between inflammation, gut health, and disease in a way that’s clear, grounded, and practical.

You’ll also learn about emerging research on the microbiome, the brain, and your cellular “batteries” — and how everyday habits and food choices can shift inflammatory pathways. Each episode is designed to translate expert insight into steps you can actually use.

Rather than quick fixes, you’ll walk away with a more connected picture of what supports healing and what quietly keeps inflammation switched on. Here’s some of what you’ll learn:

• How chronic inflammation drives disease, aging, and pain — and what to do about it
• Which foods help heal your gut and extinguish inflammation, and which are the worst
• How a broken gut barrier can trigger autoimmune disease and what supports gut repair
• Why inflammation may be the real enemy behind pain — and how common approaches can backfire
• How the vagus nerve influences inflammation and simple ways to activate its healing power
• How inflammation can change the way you think, feel, and remember — and how to support the brain
• What everyday chemicals may be fueling inflammation and overlooked ways to support detoxification
• How inflammation drains mitochondrial energy and what supports your cellular “batteries”
• Natural remedies and protocols experts use to calm runaway inflammation at the root
• How to move from chronic symptoms toward relief, recovery, and renewal

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Episode List: The Anti-Inflammatory Solution

This series is structured as eight focused episodes that build clarity step by step. You’ll learn how inflammation can impact your gut, brain, energy, and immune system — and what experts recommend to calm the “silent fire” at the source.

Each episode offers a clear theme, grounded education, and practical insights you can bring into everyday life.

Episode 1: THE FIRE WITHIN — How Chronic Inflammation Drives Disease, Aging, and Pain (And What to Do About It)

Many early warning signs of inflammation are easy to dismiss — until they become impossible to ignore. This episode explores how chronic inflammation can quietly drive disease, pain, and accelerated aging, and what helps you turn down the heat.

• The common symptoms brushed off as stress or aging that are actually early warning signs of underlying inflammation
• The nutrient that pumps the breaks on disease progression and the supermarket foods that can save your health
• The shocking truth about “inflammaging” and how turning down the fire can actually slow down your biological clock

Episode 2: THE GUT’S MASTER SWITCH — How Your Microbiome Controls When Inflammation Turns On (And What Shuts It Off)

Your microbiome plays a powerful role in whether inflammation stays quiet or escalates. This episode explores foods and habits that influence gut health, and what emerging science shows about specific probiotic strains.

• Which foods are the best for healing your gut and extinguishing inflammation – and which are the worst
• The emerging science showing which specific probiotic strains improve symptoms like brain fog, constipation, and bone loss
• The common habit that could be destroying your microbiome. Most people do this daily

Episode 3: WHEN YOUR BODY ATTACKS ITSELF — How a Broken Gut Barrier Triggers Autoimmune Disease

Autoimmune inflammation can be deeply confusing — and deeply exhausting. This episode explores how a compromised gut barrier may contribute to immune dysfunction, and what nutrients and fibers support repair.

• The #1 most important nutrient for healing a leaky gut (fewer than 5% of Americans get enough)
• What colorful root vegetable acts as a gut-healing superfood to stabilize blood sugar and calm autoimmune inflammation
• The specific type of prebiotic fibers you can use to act as a “fertilizer” for your most protective, gut-healing bacteria

Episode 4: PAIN IS NOT THE PROBLEM — Why Inflammation Is the Real Enemy (And Why Your OTC Pain Meds May Be Making It Worse)

Pain often feels like the problem — but this episode explores why inflammation may be the deeper driver. You’ll learn surprising links between hidden factors and discomfort, plus natural strategies that support relief.

• Why your joint pain might actually be coming from a hidden infection in your stomach
• The simple kitchen spice that rivals conventional pain relievers (without the side effects)
• How the right “dose” of movement causes your muscles to act as an anti-inflammatory organ (it’s less than you think)

Episode 5: WIRED FOR INFLAMMATION — The Nerve That Won’t Let Your Body Heal (And How to Reset It in Under 60 Seconds)

The vagus nerve influences inflammation throughout the body, and many people have never been taught how to work with it. This episode explores simple, at-home techniques that support your body’s master anti-inflammatory pathway.

• How the vagus nerve controls inflammation throughout your entire body – and the simple steps to activate its natural healing power
• Simple, at-home techniques (some take less than 60 seconds) that turn on your body’s master anti-inflammatory pathway without surgery
• The hidden gut-healing power of a common bedtime tea and how its active compound calms your mind and helps your microbiome

Episode 6: THE INFLAMED BRAIN — How Inflammation Is Changing the Way You Think, Feel, and Remember

Inflammation doesn’t just affect the body — it can shape cognition, mood, and memory. This episode explores what chronic inflammation can do to the brain, and the compounds researchers are studying for protection and repair.

• The alarming reason chronic inflammation stops your brain from growing new cells (and how to reverse it)
• The “superstar” plant compounds that act as your brain’s ultimate defense system
• What rare, brain-boosting compound is found almost exclusively in one single beverage – and how it can protect your DNA and clear out dysfunctional brain cells

Episode 7: THE TOXIC TRIGGER — How Everyday Chemicals Are Fueling Your Inflammation (And the Overlooked Plant Fighting Back)

Modern life can introduce hidden stressors that keep inflammation switched on. This episode explores emerging discoveries, practical detoxification support, and surprising foods and herbs that may help the body reset.

• The shocking recent discovery of microplastics in human brain tissue – and the specific dietary nutrient that helps your body flush them out
• The best foods, herbs, and natural remedies for safe detoxification
• Which easy-to-grow miniature veggie packs 40 times more cancer-fighting, liver-detoxifying power than its fully-grown counterpart

Episode 8: MEET YOUR BODY’S BATTERIES — How Inflammation Drains Your Mitochondria (And The Surprising Foods That Bring Your Energy Back)

When energy is low and rest doesn’t help, it can be a sign something deeper is happening at the cellular level. This episode explores mitochondria, fatigue, and what researchers are finding about foods that support energy production.

• The real reason no amount of rest seems to cure your fatigue (and how to recharge your cellular “batteries”)
• The eating pattern that overwhelms your mitochondria, halting energy production and flooding your body with damaging free radicals
• How one “guilty pleasure” superfood actually doubled mitochondrial production and improved cardiovascular fitness in older adults

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Featured Speakers

This docuseries features 30+ world-leading experts sharing the latest cutting-edge insights into the connection between inflammation, gut health, and disease. You’ll hear from doctors, researchers, and educators who translate complex science into clear takeaways and practical protocols.

Here’s a preview of the featured experts and their areas of expertise:

• Dr. Achina Stein — Board-Certified Psychiatrist & Functional Medicine Practitioner
• Dr. Adam Rinde — Naturopathic Physician
• Dr. Asia Muhammad — Naturopathic Physician, Scientist
• Dr. Austin Perlmutter — Board-Certified Internal Medicine Physician, Author
• Dr. Brooke Goldner — Physician, Bestselling Author
• Dr. Carrie Jones — Naturopathic Physician, Board-Certified in Naturopathic Endocrinology
• Dr. Catherine Clinton — Naturopathic Physician, Researcher, Author
• Dr. Christina Miller — Board-Certified Emergency & Integrative Medicine Physician, Lifestyle Medicine Practitioner
• Dr. Cyrus Khambatta — Nutritionist, Bestselling Author
• Dr. Daryl Gioffre — Chiropractic Physician, Bestselling Author
• Dr. David Perlmutter — Board-Certified Neurologist, Bestselling Author
• Dr. Elena Ivanina — Triple Board-Certified Integrative Gastroenterologist
• Dr. Eric Zielinski — Chiropractic Physician, Author
• Dr. Felice Gersh — Dual Board-Certified OB-GYN & Integrative Medical Doctor
• Dr. Fred Harvey — Internal Medicine & Functional Medicine Physician
• Dr. Heather Moday — Board-Certified Allergist & Immunologist, Internal Medicine Physician, Author
• Dr. Heather Shenkman — Interventional Cardiologist
• Dr. Ilana Gurevich — Naturopathic Physician, Licensed Acupuncturist
• Dr. Jason Hawrelak — Naturopathic Physician, Researcher
• Dr. Joel Fuhrman — Board-Certified Family Physician, 7x NYT Bestselling Author
• Dr. John Dempster — Naturopathic Physician, Functional Medicine Practitioner
• Dr. Joseph Pizzorno — Naturopathic Physician, Co-Founder & Founding President of Bastyr University
• Dr. Katie Takayasu — Board-Certified Family Medicine Physician, Integrative Medicine Physician
• Kiran Krishnan — Research Microbiologist, Educator
• Dr. Laurie Marbas — Double Board-Certified Family Medicine & Lifestyle Medicine Physician
• Dr. Liz Lipski — Professor, Clinical Nutritionist, Author
• Dr. Matthew Nagra — Naturopathic Physician
• Dr. Maya Shetreat — Pediatric Neurologist, Herbalist, Author
• Dr. Micah Yu — Board-Certified in Rheumatology, Internal Medicine & Lifestyle Medicine
• Dr. Michael Gurven — Professor of Anthropology, Researcher
• Dr. Nirala Jacobi — Naturopathic Doctor
• Ocean Robbins — Health Researcher, Author, Co-Founder, Food Revolution Network
• Dr. Peter Bongiorno — Naturopathic Doctor, Medical Textbook Author
• Dr. Ritamarie Loscalzo — Doctor of Chiropractic, Nutritional Endocrinologist, Author
• Dr. Sarina Pasricha — Internal Medicine Physician, Gastroenterologist
• Dr. Tamiko Katsumoto — Board-Certified in Rheumatology and Lifestyle Medicine, Professor, Stanford University
• Dr. Trevor Cates — Naturopathic Physician
• Dr. Wendy Romig — Doctor of Clinical Nutrition, Clinical Herbalist
• Sarah Otto — Nutritionist, Series Producer and Host

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About Your Host – Sarah Otto

Sarah Otto is the producer and host of the 8-part Anti-Inflammatory Solution docuseries. She was motivated to create this groundbreaking series after she overcame her own struggles with brain fog, fatigue, and autoimmune disease by addressing root cause inflammation.

She is passionate about sharing the little-known tools that can heal inflammation, bring relief and revitalization, and unlock profound, lasting health transformations.

The Anti-Inflammatory Solution is hosted by Goodness Lover founders Sarah Otto and her husband Matt Potts, and created with the collaboration of world-leading doctors and inflammation and gut health experts.

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Free Gifts for Attendees

The Top 24 Inflammation-Fighting Foods

• A guide to the top 24 inflammation-fighting foods
• One of four favorite guides on healing chronic inflammation
• Included when you register for the free docuseries

10 Doctors, 10 Inflammation-Fighting Secrets

• A collection of 10 doctors and 10 inflammation-fighting secrets
• One of four favorite guides on healing chronic inflammation
• Included when you register for the free docuseries

14 Anti-Inflammatory Remedies for Joint Pain

• A guide featuring 14 anti-inflammatory remedies for joint pain
• One of four favorite guides on healing chronic inflammation
• Included when you register for the free docuseries

15 Natural Remedies for Gut Inflammation

• A guide featuring 15 natural remedies for gut inflammation
• One of four favorite guides on healing chronic inflammation
• Included when you register for the free docuseries

Register Here For Free

Frequently Asked Questions

Who should attend this event?

This event is ideal for those seeking clearer thinking, less pain, steadier energy, slower aging, and practical ways to calm chronic inflammation at the root. Whether you’re new or experienced, it offers insight and education you can apply in daily life. Coaches, healers, and health-minded seekers are especially welcome.

Is the event really free?

Yes. The docuseries is presented as a free screening for a limited time.

When and where does this event take place?

This is a free, online docuseries screening available to watch virtually from anywhere with an internet connection.

Do I need prior knowledge to benefit?

No. The series is designed to be understandable and practical, even if you’re brand new to inflammation, gut health, or nutrition science.

What topics does the series cover?

The series explores inflammation, gut health, the microbiome, autoimmune triggers, pain and inflammation, vagus nerve regulation, brain inflammation, everyday chemical exposures, detoxification support, and mitochondrial energy.

How many episodes are included?

The Anti-Inflammatory Solution is an 8-part docuseries.

Will the series talk about the microbiome?

Yes. Episode 2 focuses on how your microbiome can influence when inflammation turns on — and what shuts it off.

Will the series cover autoimmune disease and leaky gut?

Yes. Episode 3 explores how a broken gut barrier can trigger autoimmune disease, including nutrients and prebiotic fibers that support gut healing bacteria.

Does it address inflammation and brain health?

Yes. Episode 6 explores how inflammation can change the way you think, feel, and remember, including plant compounds studied for brain defense.

Will I learn about the vagus nerve?

Yes. Episode 5 explores how the vagus nerve controls inflammation throughout the body and shares simple, at-home techniques that can take under 60 seconds.

Does it cover mitochondria and fatigue?

Yes. Episode 8 explores how inflammation drains mitochondria and how fatigue can relate to cellular energy production.

Does it discuss everyday chemicals and detox support?

Yes. Episode 7 explores everyday chemicals as inflammation triggers, plus foods, herbs, and natural remedies for safe detoxification support.

Who are the experts featured?

The docuseries features 30+ world-leading experts, including doctors, researchers, microbiome scientists, and master speakers sharing cutting-edge insights and practical protocols.

Who is the host?

The series is produced and hosted by nutritionist Sarah Otto. It is hosted by Goodness Lover founders Sarah Otto and her husband Matt Potts.

Are there free bonuses when I register?

Yes. When you register, you’ll be given four resources: The Top 24 Inflammation-Fighting Foods, 10 Doctors, 10 Inflammation-Fighting Secrets, 14 Anti-Inflammatory Remedies for Joint Pain, and 15 Natural Remedies for Gut Inflammation.

Can I share this with friends?

Absolutely! Feel free to share this page with others.

Is this medical advice?

No. This docuseries is educational and is not a substitute for professional medical advice, diagnosis, or treatment.

How do I register?

Click any “Register Here For Free” button on this page to claim your free seat.

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