Activate the Heart Energy of Qigong

The heart is a miraculous organ — contracting and relaxing one hundred thousand times per day, at the precise rhythm to sustain your life.

Energetically, the heart is the home of your spirit, called shen in Chinese, says celebrated Qigong teacher Marisa Cranfill, creator of YOQI® (Yoga + Qigong).

During this free online spiritual healing workshop, Marisa will lead you through an exploration of the Heart of Qigong. You’ll explore how your shen impacts your mental health and emotions, your nervous system, and evolution and spiritual transformation.

Why Attend “Activate the Heart Energy of Qigong”

During the event, Marisa will guide you through a seated practice called “The Sea of Tranquility,” where you’ll open your chest and the fire meridians that connect to the shen — to tap into your heart’s energy and cultivate self-love. This calming practice features breathwork and a self-massage of your body’s tranquility point, CV17.

Marisa affirms that each one of us is connected to the love of the Universe. We’re always loved and never alone. A focused, intentional Qigong practice can help you remember that everything you need for a balanced, joyful life full of love is already within you.

You only need to learn how to tune in to this deep inner knowing and higher power of understanding — and Marisa will show you how your Qigong practice is the path to lead you there.

Here’s just a little bit of what you’ll cover in class:

• Open your chest and the fire meridians that connect to the shen and cultivate self-love during a guided exercise, “The Sea of Tranquility” — featuring breathwork and a self-massage of your body’s tranquility point, CV17
• Learn how a regular Qigong practice can entrain your nervous system so you’re stronger in the face of stress as you build resilience
• Discover how Qigong helps you cultivate awareness of yourself and your environment
• Understand why reaching a state of inner calm is a sign of mastery over your shen, which leads to a feeling of joy, love, fulfillment, and a sense of being loved — by yourself and the Universe
• Learn how, to unify your mind, body, and spirit, you must first let go of old hurts, resentments, and emotions via a clearing process where you’ll let go of old baggage that’s blocking you from seeing your true potential

About Your Teacher – Marisa Cranfill

Marisa Cranfill is the founder of YOQI® (Yoga + Qigong). Frequent trips as a child inspired Marisa to study academically and work in Asia for more than 25 years. While living in China and Thailand, she received direct transmission from Qigong masters, nuns, and healers in both the Buddhist and Daoist traditions. Marisa developed the YOQI method while teaching yoga and Qigong at meditation retreats in Thailand. The method follows the six phases of Qi flow to remove energy blockages and promote self-healing and spiritual insight.

Marisa is a certified (E-RYT® 500) yoga, Yin Yoga, Vipassana meditation, and Qigong instructor. While her primary Qigong master is Mantak Chia of the Universal Healing Tao school, Marisa has trained with many Qigong and Tai Chi masters around the world — both famous and off the grid. She has been described as the “Queen of Qigong Flow,” with a resource library cataloging over 300 flows. A generous and lighthearted teacher, she guides her students through a functional approach and direct experience. Marisa, who teaches around the world, has the #1 ranking Qigong YouTube channel with an extensive VOD library.

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