Experience Shamanic Music Medicine – Free Class with Laura Inserra

Sound can reach where words can’t — gently tuning the hidden harmonies that shape your mood, memory, and sense of connection.

In this free online session with sound alchemist Laura Inserra, you’ll explore shamanic music medicine as a living, grounded practice that blends ancient wisdom, modern sound tech, and mindful presence so you can reconnect with your true essence.

Through ceremonial instruments and intentional rhythms, you’ll be guided to attune your body’s natural frequencies, which can release stuck energy, open perception, and invite insightful, practical shifts in daily life.

If you’re longing for a clear, experiential way to feel balanced, whole, and spiritually aligned — without hype — this event was created for you.

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Why Attend “Experience Shamanic Music Medicine”

Every cell carries a rhythm, and when it meets sacred sound, resonance does the quiet work of rebalancing — so your system can remember its original harmony. In this event, Laura will help you meet those vibratory forces in a grounded, accessible way that honors both science and mystery.

Through an experiential sound journey using ceremonial instruments, you’ll explore how entrainment aligns your body’s natural frequencies so that energy can move, insights can surface, and a gentle spaciousness can return. You’ll be guided moment by moment, which means you can relax and let the music do the heavy lifting.

You’ll also learn simple frameworks you can bring into everyday life — so that after the session you’ll know how to create micro-practices for clarity, calm, and connection whenever you need them.

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What You’ll Learn

Let’s set the tone together and ease into a shamanic sound journey where the music meets you as you are, so your body can naturally entrain and unwind. You’ll be introduced to clear, down-to-earth language for subtle experiences, which makes it easier to trust what you’re sensing and stay present with it.

In the session, Laura will guide your attention through breath, rhythm, and silence — and then into textures from instruments drawn from living traditions — so that you can feel shifts without forcing them. You’ll have room to notice memories, emotions, or images that arise, and you’ll learn how to follow those threads skillfully.

We’ll finish by translating what you noticed into simple take-home practices, so the resonance carries forward into relationships, creativity, and self-care — which means you’ll leave with tools you can actually use the next day.

Here’s just a little bit of what you’ll learn:

• The difference between being a shaman and leading a shamanic life in modern times
• How shamanic music medicine can awaken your “inner orchestra” and renew self-perception
• The Five Elements Method for crafting structured, purposeful sound journeys
• Ways to work with ceremonial instruments to access inner wisdom and expanded awareness
• How resonance and cellular memory interact to release energy and old patterns
• Simple at-home practices to harmonize your nervous system in minutes
• Ethical, culturally respectful approaches to sound and shamanic traditions
• How to integrate insights from journeys into everyday decisions and relationships
• Best practices for listening (breath, posture, intention) so experiences deepen safely

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Who This Is For

This event is ideal if you’re curious about sound healing yet want a practice that feels sincere, embodied, and practical. You don’t need prior experience — just an open mind and a willingness to notice what you feel.

It’s also a fit if you guide others and want fresh frameworks for creating clear, intentional sound journeys that support real-world change without overwhelm.

• Healers, coaches, and facilitators seeking reliable, grounded methods
• Meditators and creatives wanting deeper focus and flow
• Beginners exploring sound healing for the first time
• Anyone feeling stuck or overstimulated who longs for calm clarity
• Practitioners interested in ethically engaging with living traditions

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About Laura Inserra

Laura Inserra is a sound alchemist, composer, and multi-instrumentalist working at the intersection of global music, ancient wisdom traditions, and leading-edge technology. A classically trained musician and gifted improviser, she’s best known for her mastery of the Hang and a vast collection of rare instruments.

She creates Chambers of AWE — immersive environments that foster deep relaxation, connection with nature, and inner healing — blending natural acoustics with advanced sound design. She also developed MetaMusic Healing, a synthesis of sound therapy, ancient wisdom, and shamanic practice in which music becomes personalized medicine.

Laura’s work is featured in the New York Times-bestselling Your Brain on Art and has been scientifically studied for measurable benefits to physical, mental, and emotional wellbeing. Johns Hopkins University has selected her music for research into sound’s role in health and consciousness.

Beyond healing arts, Laura designs multimedia experiences for global conferences, leads transformative leadership retreats, and co-founded the nonprofit Seeds of Gold Institute to integrate ancient technologies and wisdom traditions into modern life.

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Endorsements

“I call Laura a musicsmith… because of the way in which she embodies music and sound.”
I call Laura a musicsmith, like a blacksmith, because of the way in which she embodies music and sound. She is a truly gifted musician, composer, and teacher. She is incredibly skilled at teaching the complexities of the Hang technique, sound, resonance, melody, and incorporating different voices and harmonies. What I am learning translates to many areas of my life and spiritual practice. I have immense gratitude and respect for Laura’s instruction, wisdom, talent, experience, and most of all, for the beauty and integrity of her relationship with the Hang.
— Deb Grant

“Laura Inserra is a dream of a music teacher.”
Laura Inserra is a dream of a music teacher. She is both classically trained and a gifted improviser. Laura is attuned to the needs and capabilities of her students. She knows how to teach to their level, inspire confidence, and encourage excellence. She knows when to support and when to push to the next level of accomplishment. The lessons are fun and deep, beautifully paced, and build on one another.
— Ahbi Vernon

“Working with Laura has been life-changing on many levels.”
Working with Laura has been life-changing on many levels. I made more progress with her in our first few lessons than I had made in a lifetime of trying with other teachers. I wish I could work with her every day!
— Austin Ahern

“Give yourself the gift of working with this magical being…”
I’m glad to have found Laura, an incredible guide, to help me bring my personal voice to the world so we can all move forward in healing and sharing our gifts. Give yourself the gift of working with this magical being, and I can guarantee there will be no regrets!
— Luiza Leite

“Laura’s musical creations are magical and a blessing to all!”
I am grateful to you, Laura, for having introduced me to your sessions of sound journeys! Each and every piece of music I listened to touched me from within, leaving me energized and centered every time. I was able to feel similar healing while exploring your musical sessions while meditating. Your creations are very powerful and are a strong tool for all those who, free from dogmas, aspire to connect within and explore spirituality, especially for the many among us who find it difficult to sit and meditate. Your musical creations are magical and a blessing to all!
— Siddharth Sharma

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Frequently Asked Questions

1. When and where does the event take place?

This free online event takes place on Tuesday, November 4, at 11:00am Pacific. After you register, you’ll receive a unique join link to attend live, and a replay link if you can’t make it at that time.

2. Who is Laura Inserra?

Laura is a sound alchemist, composer, and multi-instrumentalist known for Chambers of AWE and MetaMusic Healing. She blends ancient wisdom, sound therapy, and modern technology to create immersive experiences for healing, clarity, and spiritual growth.

3. What will I learn during this event?

You’ll experience a guided shamanic sound journey and learn practical ways to use resonance for balance, insight, and everyday wellbeing — including the Five Elements Method for crafting sound journeys.

4. What if I can’t attend live?

No problem. When you register, you’ll receive the replay link shortly after the event so you can watch at your convenience.

5. How long is the event?

Approximately 60 minutes.

6. Do I need any special equipment to participate?

Just a reliable internet connection and a device (computer, tablet, or phone). Headphones or good speakers can make the experience more immersive, but they’re optional.

7. Will there be experiential practices during the event?

Yes. You’ll be guided through mindful listening, breath, and a shamanic sound journey with ceremonial instruments.

8. Is this event really free?

Yes. There’s no cost to attend the event. If you choose to enroll in an optional course afterward, tuition details will be provided separately.

9. Will captions or a replay be available?

Registrants receive a replay link. Captions or transcripts may be provided with the recording depending on the platform’s features.

10. Who is hosting the event?

This event is presented by The Shift Network, a global leader in transformational online programs.

11. What should I do to prepare?

Choose a quiet space, use comfortable seating, and set a simple intention. If possible, silence notifications and let housemates know you’ll be in session.

12. Is this appropriate for beginners?

Absolutely. Laura’s guidance is accessible and step-by-step. No musical or spiritual background is required.

13. Do I need a particular belief system?

No. People from many paths attend. Curiosity and respect are the only prerequisites.

14. What kinds of instruments will be used?

You may hear Hang/handpan, frame drums, flutes, strings, chimes, and other ceremonial instruments from living traditions — woven with spacious silence.

15. Can I use headphones or speakers?

Yes. Quality headphones or external speakers can enhance depth and stereo imaging. Keep volume moderate and comfortable.

16. I’m sensitive or trauma-aware — is this safe?

Sessions are invitational and paced. You’re encouraged to honor your window of tolerance, open your eyes anytime, and skip anything that doesn’t feel right for you.

17. Will I be asked to participate, or just listen?

Mostly mindful listening with gentle prompts. You won’t be required to share on camera or microphone.

18. Can I share this event with friends?

Yes! Please invite anyone who might benefit. Share this page so they can register and receive their own access link.

19. Will there be an opportunity to go deeper after the event?

Yes. You’ll hear about Laura’s upcoming 7-week live video course for those who wish to continue exploring these practices.

20. What if I have a pacemaker or am pregnant?

Please follow your healthcare provider’s guidance. If you’re concerned about strong vibrations or low frequencies, use low volume and take breaks as needed.

21. What happens after I register?

You’ll receive a confirmation email with access details, reminders before the event, and a replay link afterward.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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