The Gut Microbiome Reset

What if the root cause of your health struggles could be traced to a single, often overlooked, source?

Dr. John Douillard, a globally recognized leader in Ayurveda and natural health, says there is a common denominator to virtually every health condition — and it resides in your gut.

During this free online natural health class, he’ll share why he believes healing your digestive system and its ability to break down food, eliminate toxins, and absorb nutrients effectively is the fast-track to better health, resilience, and longevity — on every level.

Why Attend “The Gut Microbiome Reset”

Dr. Douillard has helped more than 100,000 people cultivate greater health and wellbeing through optimized digestion. He teaches that nutrients not only fuel our physical bodies but govern our immunity, emotions, and ability to mindfully respond to life’s challenges.

During this free online natural health class, you’ll gain more information on how optimizing your digestion can help you get to the root causes of many or all of your ailments.

Here’s just a few of your class topics:

• Learn how your mood and mental health are created in your gut by your microbiome — and how this starts with a healthy upper digestion where the food and toxins are broken down
• Be guided in a breathing exercise to ease heartburn, lower blood pressure, and pump-up your lymphatic system
• Discover the breathing-digestion-emotion connection — and the diaphragm as the body’s primary lymph pump and
• Explore how gut health is linked to gut immunity and respiratory immunity — and why restoring gut health is directly linked to respiratory health and gut and respiratory immunity
• Learn about the important digestive process hormesis and why taking hard to digest foods out of the diet compromises gut and respiratory immunity
• Explore a digestive regimen that addresses the underlying causes of digestive issues rather than simply removing foods — and gives you more freedom in your dietary choices
• Gain insights on how different microbes promote different health benefits for each season to protect us from illness and chronic disease

About Your Teacher – Dr. John Douillard, DC

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine.

With 40 years of experience, he has helped over 100,000 patients as creator and director of LifeSpa, where he validates ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, LifeSpa.com is a leading Ayurvedic health resource on the web with 500,000+ social followers and readers.

Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and author of seven health books, including Eat Wheat and 3-Season Diet.

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