Flow Like Water for Inner Power

Does life’s unpredictability sometimes leave you feeling off balance?

Just as water can flow effortlessly around obstacles like a peaceful stream, Daoist philosophy teaches that you can stay grounded and resilient when you stay in a state of flow no matter what life throws your way.

During this free online spiritual growth workshop, you’ll learn how you can cultivate the inner power and balance to respond to tough situations with grace and power with Liu He Ba Fa, a 1,000-year-old Chinese martial art form that’s translated as “Water Style.”

Why Attend “Experience Liu He Ba Fa”

As Master Helen will explain, Liu He Ba Fa is led by the heart-mind and blends the principles of Qigong, Tai Chi, Xing Yi, and bagua with physical training and spiritual cultivation. Until recently Liu He Ba Fa was primarily taught only in closely guarded circles

You’ll experience Liu He Ba Fa for yourself with a guided movement and breathing practice — to improve your physical balance and stability as you root and ground your body and balance your left and right sides.

Liu He Ba Fa’s emphasis on balancing yin and yang, as well as integrating softness with strength, reflects the Daoist principles of harmony with the natural world — and can guide you toward a more balanced and spiritually fulfilling life.

You’ll also earn how, with a regular Liu He Ba Fa practice, you’ll feel physically stronger, more coordinated, and more flexible. You’ll also develop greater self-awareness and a sense of inner harmony.

Here’s just a little bit of what you’ll discover:

• How to embody the Taoist teachings of water so you move through life in a way that’s harmonious, adaptable, and wise — for physical strength and flexibility, mental clarity, emotional balance, and spiritual growth
• How to create a balanced Liu He Ba Fa practice by integrating xin (your heart) and yi (your intention or will) — to cultivate a satisfied heart that’s aligned with rational goals
• How Liu He Ba Fa movements facilitate a deep connection between your internal Qi and the Qi of the natural world so you’re in harmony with your surroundings and with the Universe — reducing stress and anxiety, enhancing focus, emotional stability, strength, and coordination
• How Liu He Ba Fa’s focus on the integration of mind, body, and energy provides a powerful framework for cultivating shén (which means spirit” or “mind” in Chinese thought)
• A sampling of guided Liu He Ba Fa practices for improving physical balance and stability by teaching you to root and ground into your body, and balance your left and right sides

About Your Teacher – Master Helen Liang

Master Helen Liang is a world-renowned Tai Chi, Qigong, and Chinese Martial Arts master with more than three decades of teaching experience. She is vice president of the SYL Wushu Taiji Qigong Institute in Vancouver, BC, Canada. Helen is the author of numerous videos on Tai Chi, Qigong, Liu He Ba Fa (Water Style), and other internal styles of Chinese martial arts, including 24 Form Tai Chi… Beginner Tai Chi for Health… Tai Chi for Women… and Qigong for Cancer. Helen was featured twice on the cover of Kung Fu Tai Chi Magazine in the United States. She was also featured in the books Chinese Martial Arts Elites… Contemporary Famous Chinese Martial Artists… and Extraordinary Chinese Martial Artists of the World.

In 2005, Helen and her father, Grandmaster Shou-Yu Liang, together with Channel M, Canada, created a one-of-a-kind instructional Tai Chi television series comprising 130 episodes for Canada’s multicultural community. The show, planned and written entirely by Helen and Grandmaster Liang, and hosted by Helen, has been picked up by stations across Canada and the United States. It was nominated for several Leo awards, including Best Lifestyle Series, Best Direction, and Best Host.

In 2017, Helen hosted another Tai Chi video for Canada’s national telecommunications company, Telus Corporation, to promote wellness to Canada’s diverse multicultural community. She has also been featured by many media companies, including Chinese Central Television (CCTV), Shanghai and Sichuan Provincial television in China, national pay-per-view features in the U.S., CBC, Fairchild Television, and Channel M in Canada, as well as numerous newspapers and magazines in the U.S., Canada, and China.

Helen was invited to demonstrate during the opening ceremony of the 10th World Wushu Championships in Toronto in 2009 and received the Special Contribution Award to Wushu. In 2013 and 2014 she obtained level 8th degree from both the International Wushu Sanshou Dao Association (IWSD) and the World Organization of Wushu Kung Fu Masters. She was also awarded Outstanding Martial Arts Achievements by IWSD.

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