How to Reduce Stress, Relieve Anxiety, and Enhance Your Focus – With Jon Kabat-Zinn
Have you ever left a three-day retreat, kirtan, group meditation, or spiritual lecture feeling a deep sense of love, knowing it’s somehow your true nature . . . Only to slip into old habits, feel deflated or let down, or even get into an argument with someone less than 24 hours later? This happens to…