Did you know that as a highly sensitive person (HSP), you regularly experience small doses of trauma, known as micro-traumas? It’s because you’re constantly processing a massive influx of information from your surroundings, says Dr. Natasha Fallahi, mind-body health expert and functional medicine practitioner. When this trauma keeps you from returning to your homeostatic baseline,…
Like the mythic Hero’s Journey, the Healer’s Journey can be summarized in three acts: departure from the familiar, initiation into the unknown, and the return home… forever changed by the challenges overcome and the rewards gained. Pain, anxiety, and chronic “mystery” conditions are often wake-up calls to higher healing and purpose on this journey —…
If you’re an empath, highly sensitive person, intuitive, creative… or simply feel things, emotionally and physically, more than others do, you may find that you tend to suffer more as well. This can include everything from feeling out of place in the world, like you just don’t fit in, to dealing with more severe anxiety,…
Are you a deep-feeling person who is easily affected by the people, energy, and circumstances around you? Do certain situations — like crowds, relationship drama, or work overwhelm — leave you wanting to crawl into bed and sleep for the next hundred years? Do you “know” things, pick up on vibes easily, or experience energy…
Explore lasting lifestyle shifts for radiant wellbeing using the 5 Pillars of Wellness. This past year did a number on our minds, bodies, and souls. And while some are aching to venture out and regain some semblance of normality, others are feeling shell-shocked. How are you feeling about your re-emergence into the outside world? While…
