What To Expect During a Soul Healing Session

Woman Soul HealingEmbarking on a soul healing journey can be a transformative experience, offering profound insights and healing at the deepest levels of our being.

For those new to this holistic approach, understanding what to expect during a soul healing session is essential.

In this blog, we delve into the intricacies of soul healing sessions, exploring the preparation, process, and aftercare/integration aspects to help you make the most of your experience.

Preparation for Your Soul Healing Session:

Preparing for your soul healing session is an essential step in maximizing its benefits and ensuring a meaningful experience.

Begin by setting clear intentions for the session. Take ample time to delve into your emotional, physical, and spiritual needs, articulating what you aspire to accomplish during the session. These intentions act as guiding lights, aligning both you and the practitioner and directing the flow of energy during the session.

Crafting a serene and sacred space for your session is equally vital. Clear away any distractions and clutter, creating an environment conducive to relaxation and introspection. Consider incorporating elements like soft lighting, soothing music, or the gentle scent of incense to enhance the ambiance and facilitate a deeper connection with yourself and the healing process. This nurturing environment lays the foundation for profound healing to unfold during your session.

If you're working directly with a practitioner in their own space, these things should already be taken care of for you.

Process of a Soul Healing Session:

During a soul healing session, the practitioner will guide you through a series of techniques aimed at facilitating healing and balance in your mind, body, and spirit.

The exact process may vary depending on the practitioner's training and expertise, as well as your specific needs and intentions for the session. However, the following outlines the general steps you can expect during a soul healing session:

  1. Opening and Setting Intentions: The session typically begins with the practitioner creating a sacred space and inviting you to share your intentions for the session. This sets the tone for the healing work to come and allows the practitioner to tailor their approach to your unique needs.
  2. Energy Assessment: The practitioner may start by scanning your energy field or using intuitive insights to assess your energetic imbalances and areas in need of healing. This helps guide the direction of the session and informs the techniques used to address your specific needs.
  3. Energy Healing: The practitioner may use energy healing techniques such as Reiki, chakra balancing, or energy channeling to clear and balance your energy field. These techniques help remove energetic blockages, release stagnant emotions, and restore harmony to your mind, body, and spirit.
  4. Guided Visualization: The practitioner may incorporate guided visualization or meditation to facilitate deeper healing and insight. Through visualization, you may be guided to explore the inner landscape of your soul, uncovering hidden truths, and accessing the wisdom within.
  5. Intuitive Insights: Throughout the session, the practitioner may offer intuitive insights or guidance to help you navigate any challenges or emotions that arise. These insights can provide clarity and support as you work through your healing journey.

Aftercare and Integration:

After your soul healing session, it's essential to take time for self-care and integration to fully integrate the healing energies and insights received.

This helps ensure that the benefits of the session continue to unfold in your daily life. Here are some suggestions for aftercare and integration:

  1. Self-Reflection and Journaling: Allocate time for self-reflection and journaling following your soul healing session. Document your thoughts, emotions, and any insights gained during the experience. This practice allows you to deepen your understanding of the healing process and track your progress over time.
  2. Gentle Movement and Mindfulness Practices: Engage in gentle movement exercises such as yoga, tai chi, or mindful walking to ground yourself and integrate the energetic shifts from your session. Incorporate mindfulness practices like meditation or deep breathing to maintain a sense of inner calm and balance.
  3. Nourish Your Body and Spirit: Prioritize self-care activities that nurture your body and spirit, such as indulging in a warm bath with essential oils, spending time in nature, or enjoying nourishing meals. Pay attention to your body's needs and honor them with compassion and care.
  4. Seek Support from Loved Ones: Share your experiences and insights with trusted friends or family members who can offer support and encouragement. Connecting with loved ones fosters a sense of belonging and reinforces the healing journey.
  5. Utilize Traditional Therapy (if applicable): If you have a therapist, consider integrating soul healing experiences into your therapy sessions. Discuss your experiences and insights with your therapist, who can provide additional support and guidance in processing emotions and integrating newfound awareness into your daily life. Combining traditional therapy with soul healing can offer a comprehensive approach to healing and personal growth.

Remember to be patient with yourself. Though you may start feeling better quickly, soul healing works at a very deep level and may take a while before you see noticeable benefits. This is especially true if you are healing trauma, which often takes longer to be released from your system.

Outlines for Three Different Soul Healing Sessions

Embarking on the path of soul healing opens doors to profound self-discovery and transformation. As we navigate the intricate landscape of our inner world, various modalities offer unique avenues for healing and growth.

Below, we share outlines for three possible soul healing sessions, each offering a tailored approach to address specific aspects of our being.

From the harmonization of energy centers to the exploration of past lives and the nurturing of our inner child, these sessions provide opportunities to delve deep into the layers of our consciousness. Whether seeking balance and vitality, insights into recurring patterns, or profound emotional healing, these sessions serve as sacred spaces for exploration and empowerment on our journey towards wholeness and well-being.

Note: This is not an exhaustive list, but rather, just three potential outlines to give you an idea of what you might experience during you session. Each practitioner will approach the session differently, so you may experience any, all, or none of the following types of sessions.

Chakra Balancing Session

During a chakra balancing session, the practitioner will typically begin by creating a sacred space conducive to healing. This may involve dimming the lights, playing soft music, and inviting the client to relax on a comfortable surface. The practitioner will then assess the client's energy field using their hands or intuitive abilities to identify areas of imbalance in the seven main chakras.

Once imbalances are identified, the practitioner will use a variety of energy healing techniques to clear and rebalance each chakra. This may involve techniques such as Reiki, crystal therapy, sound healing, or visualization. The practitioner will focus on channeling healing energy into each chakra, clearing away any blockages or stagnant energy and restoring the free flow of energy throughout the body.

Throughout the session, the client may experience sensations such as tingling, warmth, or waves of energy as the chakras are cleared and balanced. After the session, the client may feel lighter, more grounded, and emotionally balanced. It's common for clients to experience increased vitality, clarity, and a greater sense of overall well-being following a chakra balancing session.

Past Life Regression Session

In a past life regression session, the practitioner will guide the client into a relaxed, meditative state using visualization techniques and guided imagery. Once the client is in a deeply relaxed state, the practitioner will invite them to explore their past lives by accessing their subconscious mind.

The client may be guided to visualize themselves walking down a staircase, crossing a bridge, or entering a door to access past life memories. The practitioner will then facilitate the exploration of past life scenes, encouraging the client to observe details such as their surroundings, clothing, and interactions with others.

As the client explores past life memories, they may uncover unresolved issues or traumas that are affecting their present life. The practitioner will provide support and guidance as the client processes these memories, helping them to release any lingering emotional attachments or energetic blockages associated with past life experiences.

At the end of the session, the client will be gently guided back to the present moment, feeling grounded and centered. They may experience a sense of relief, clarity, and healing as they integrate insights from past life memories into their present life journey.

Inner Child Healing Session

During an inner child healing session, the practitioner creates a safe and nurturing space for the client to connect with their inner child—the wounded aspect of themselves that carries unresolved childhood traumas and beliefs. The session typically begins with the practitioner guiding the client into a relaxed state through deep breathing exercises and visualization techniques.

Once the client is in a relaxed state, the practitioner will invite them to visualize themselves as a child and connect with the emotions, memories, and experiences of their younger self. The client may be encouraged to engage in a dialogue with their inner child, offering comfort, validation, and reassurance.

The practitioner may lead the client through exercises to release pent-up emotions and beliefs associated with childhood traumas. This may involve techniques such as inner child journaling, visualization, or emotional release work. The client is encouraged to express and process their emotions in a safe and supportive environment.

Throughout the session, the practitioner provides gentle guidance and support as the client navigates their inner landscape. By offering compassion and understanding to their inner child, the client can begin to heal old wounds and cultivate a deeper sense of self-love and acceptance.

At the end of the session, the client may feel a sense of lightness and relief as they release emotional baggage from the past. They may also experience a greater sense of inner peace, resilience, and wholeness as they continue their journey of healing and self-discovery.


Soul healing sessions offer a profound opportunity for transformation and healing at the deepest levels of our being. By preparing for your session with intention and openness, you can maximize the benefits of the experience and set the stage for deep healing to occur.

After the session, practicing self-care and integration ensures that the healing energies and insights received continue to unfold in your daily life.

With dedication and commitment to your healing journey, soul healing sessions can bring about profound shifts and lasting transformation.