YES.02 - A 7-Week Course on Nutrition & Yoga | Full Scholarship

YES.02 – A 7-Week Course on Nutrition & Yoga | Full Scholarship

YESpirituality Logo - SmallYoga is education. Education is incomplete without spirituality. Spirituality in practice is yoga.

Yes.02 is a comprehensive 30-hour course (completely free!) on Nutrition & Yoga.

You'll get access to 10 classes on theory and an additional 12 practical classes to help you apply what you learn.

It's composed of two course themes: nutrition and yoga – because these are the two major lifestyle factors that influence health and disease.

  1. The theory of nutrition would be presented as a synthesis of modern scientific knowledge and traditional knowledge, specially that enshrined in Ayurveda.
  2. The physical practices of yoga will go beyond what was done in the preceding course, YES.01.

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 Questions the YES.02 Course Will Answer

  1. How can one make out a dietary fad from a fact?
  2. Is eating well really difficult?
  3. Is a no-carb diet a healthy diet?
  4. Is it true that the more protein we eat the better?
  5. Which dietary fat is the best, and why?
  6. Is the fear of cholesterol exaggerated?
  7. Are dietary supplements essential?
  8. Why can single studies on single foods misguide rather than guide us?
  9. What is new about the role of diet in weight loss?
  10. If a person having diabetes stops having sugar, has he done all that is necessary?
  11. Can the East meet the West, the ancient meet the modern, and still make sense?
  12. How can one make the practice of yogic postures safe and enjoyable?

The above questions are only representative, not exhaustive.

We will go further and deeper as the course progresses, so that you can use what you learn and see actual results in your life.

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Yes.02 Course Introduction Video

To learn more about the course, be sure to watch this short introduction video:

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Your Principal Facilitator – Prof. Ramesh Bijlani

Ramesh Bijlani HeadshotProf. Ramesh Bijlani, has to his credit a master’s in Nutrition from MIT, a doctorate in Physiology from AIIMS, and an honorary doctorate in Yoga from SVYASA; more than 25 years of research on nutrition done at AIIMS; and several published books on nutrition as well as yoga. He has conducted several such programs during the 14 years that he has been staying and working at SRI AUROBINDO ASHRAM – DELHI BRANCH.

The course is being offered completely free of charge by Sri Aurobindo Ashram — Delhi Branch as a tribute to Sri Aurobindo during his 150th Birth Anniversary.

To register for the course, click here: REGISTER HERE

If you have further questions about the course, you can read the course FAQs or email the course facilitators at yes@yespirituality.com

Please spread the word around and help take Sri Aurobindo’s and The Mother’s vision of a better future all over the world. The world is preparing for a big change. Will you help?


🌟 Even if you can’t attend live… 🌟

Register now because all classes will be available afterwards.

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Apr 06 2022 - May 25 2022


8:00 pm - 9:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Apr 06 2022 - May 26 2022
  • Time: 11:00 pm - 12:30 am

More Info

Register For Free