“You Are Enough” Tapping Challenge | Free Ticket | Register Now

Do you ever feel like you’re just “not enough”?

There’s a quiet ache many of us carry—the feeling that we’re not quite enough.

Not doing enough. Not successful enough. Not spiritual enough. Not lovable enough.

But what if you didn’t have to do anything more to be worthy?

What if, deep down, you already are enough… just as you are?

This free 8-day tapping challenge is a gentle invitation to remember the truth of your being—one small, meaningful moment at a time.

Through the simple practice of EFT (Emotional Freedom Technique), also known as Tapping, you’ll experience a shift that ripples through every part of your life—restoring confidence, lightness, and peace.

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↘️ Click here to register for free. ↙️
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Why Attend the “You Are Enough” Challenge

If you’ve ever found yourself second-guessing your worth, feeling stuck in cycles of overwhelm, or just plain tired of being so hard on yourself… this is for you.

Many of us have internalized the belief that we need to hustle, heal more, or “get it together” before we can feel good enough. But this belief isn’t the truth of who you are. And it doesn’t have to run the show anymore.

This challenge meets you where you are—with a simple 16-minute tapping meditation delivered through The Tapping Solution App. You’ll repeat it daily for 8 days, and in doing so, give your nervous system, mind, and spirit a chance to soften and recalibrate.

Tapping has helped thousands of people release long-held emotional patterns. It brings calm to the body and clarity to the heart. And most importantly, it opens the door to feeling truly safe being yourself.

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↘️ Click here to register for free. ↙️
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The Primary Goal of the “You Are Enough Challenge”

The point of this challenge is to forgive ourselves, to do our best, and to reprogram these old patterns, which means there’s no doing this “right” or “perfect”. If life gets busy, or you miss a day of the challenge, or even learned about it on day 5, jump on in now.

It’s always amazing how easily we can quit doing something because we failed once, or missed a day, or messed it up, or didn’t do it perfectly.

But the reality is… so what? We ALL make mistakes and always will. If you want to be happier, healthier, wealthier and all that good stuff, learning to just let go of those little failures will make all the difference for you.

Over these 8 days, you’ll gently rewire the old stories that say you’re not enough—and anchor in a new, more loving truth.

Each session is a return to your wholeness, your strength, and your inner calm.

You’ll discover how to:

• Create space for your nervous system to relax, so you can feel grounded throughout your day
• Release emotional blocks that have quietly shaped your sense of self-worth
• Calm the mental chatter that fuels anxiety, shame, or “not-enoughness”
• Deepen your capacity for presence, joy, and self-trust
• Build resilience—not by pushing harder, but by softening into self-compassion

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↘️ Click here to register for free. ↙️
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How the “You Are Enough” 2026 Challenge Works

Step 1: Sign Up For the Challenge & Download the Free App

The challenge is delivered through our Tapping Solution App, which is free to download and features hundreds of Tapping Meditations. During this challenge, we’ll be focusing on just ONE tapping meditation that you’ll repeat each day.

Step 2: Tap With the “You Are Enough” Tapping Meditation Each Day

For 8 days commit to spending 16 minutes Tapping along to the “You Are Enough” Tapping Meditation in the App. You can do it anywhere, at any time, just from your phone.

Step 3: Transform Your Inner Confidence and Self Worth!

If you’ve never heard of or done Tapping before, you’ll be amazed with the results you can achieve in just a short time period! Get ready to tap and transform!

What You Get When You Join the 2026 “You Are Enough Challenge”

When You Join the “You Are Enough” Challenge Right Now You’ll Get:

• Challenge Access: Access to the Tapping Solution App and the “You Are Enough” Tapping Meditation, along with over 50 other free Tapping Meditations in the App.
• A simple daily practice you can return to anytime
• The ability to shift out of stress in minutes using Tapping
• A renewed sense of confidence, clarity, and inner ease
• Emotional tools you can carry into your relationships, work, and spiritual life
• Support from a community of 150,000+ others who are walking the same path
• A quiet but powerful knowing: You are enough.
• Facebook Community Access: Access to Our Private Facebook Community Created Exclusively for the You Are Enough Challenge

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↘️ Click here to register for free. ↙️
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The Overarching Theme of the “You Are Enough Challenge”

The challenge theme is, “Wow!” Meaning, time and again people from around the world were surprised about the things that came up during the Tapping Meditation.

Healing old wounds, finding meaning in the past, understanding themselves better than ever before…

And part of the beauty of this process, of doing the same 16-minute Tapping Meditation for 8 days, is how it all unfolds…

How your subconscious mind begins to open up, let go, and feel safe…

How your body begins to open up, let go, and feel safe.

Next Steps After Completing the “You Are Enough Challenge”

If you liked the challenge, and want to continue experiencing positive changes in other parts of your life, then be sure to dig around the Tapping Solution App more because there’s a special post-challenge series of meditations to help you do exactly that.

It’s called the “You Are Enough: Go Deeper” series, and here’s what’s included:

• Financial Abundance
• Loving and Healing Your Body
• Healing Relationships
• Cultivating Courage and Inner Strength
• Cultivating Hope, Love, Joy, and Peace

Watch The “You Are Enough Challenge” Unofficial Trailer

People like Wayne Dyer, Jack Canfield, Louise Hay, Tony Robbins all endorse tapping / EFT. In this unofficial trailer video for the You Are Enough Challenge, you’ll see, in their own words, their endorsements of this powerful healing modality.

What Is Tapping / EFT?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that resolves a range of issues.

It’s based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand.

This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue.

Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain.

This allows you to feel relaxed and in control.

With the You Are Enough Challenge, you’ll be following along with just one, simple and powerful 16 minute Tapping Meditation each day. All you have to do is open the app, press play, and tap along!

3 Key Benefits of Tapping / EFT

Benefit #1: Tapping Regulates the Nervous System, Which Strengthens the Immune System

Tapping puts the body back into the parasympathetic (relaxation) nervous system response. This allows the immune system, digestive system, reproductive system and endocrine system to function as it should.

Benefit #2: Tapping Calms the Brain and Boosts Brainpower

Have you ever noticed that you get great ideas when you’re in the shower? Want to know why? It’s because your amygdala was calm and you were accessing the full resources of your brain. Luckily research shows that when we Tap we send a calming signal to the amygdala of the brain, letting it know it’s safe to relax!

Benefit #3: Tapping Eliminates Stress and Anxiety

Above all, Tapping reduces stress and anxiety, allowing us to simply feel better every day. This leads us to do better at work, lose weight more easily, boost our immune system so our health improves, improve relationships, improve our confidence… essentially ALL the areas of our life are lifted!

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↘️ Click here to register for free. ↙️
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Scientific Studies on the Benefits of EFT / Tapping

Study #1: EFT Lowers Stress Hormones

A landmark study published in 2012 in the prestigious Journal of Nervous and Mental Disease, found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting.

In this study, participants were split into three groups and cortisol, often know as the stress hormone, was measured.

After treatment, the control group, which had been reading magazines, showed an increase in 2% in cortisol. The 2nd group, the psychoeducation group, cortisol decreased by 19% after 1 hour of treatment. In the 3rd group, the Tapping group, cortisol decreased by 43% after 1 hour of treatment! More than twice the speed of the 2nd group!

Study #2: EFT Reduces Food Cravings and fMRI Scans Show Changes in the Brain

In this study 15 obese adults in total; 10 were allocated to an EFT Tapping treatment, and 5 to a control group (where they received no intervention for their cravings). They were all scanned using fMRI before and after a four-week EFT Tapping treatment phase.

Study #3: EFT Positively Influences Gene Expression in 72 Genes

In a small pilot study on the physiological effect of EFT Tapping, genetic expression changed in numerous genes implicated in overall health. Generally, immunity genes were up-regulated while inflammation genes were down-regulated.

Study #4: Test Anxiety in High School Students Reduced Significantly After EFT Tapping

In a large study, American researchers examined 312 high school students and identified 70 of them with high-level test anxiety using the Test Anxiety Inventory. They randomly assigned these 70 students to a control group that received progressive muscle relaxation (PMR) techniques or to an experimental group that received EFT Tapping treatment.

Study #5: EFT Tapping is Shown to Be a Fast, Long-Lasting Treatment for Anxiety

76% of Patients Treated with EFT Experienced Complete Remission & Brain Scans Confirm Changes. The brain scans show a shift toward normal levels of brain activity in patients treated with acupoint (EFT). The images shift from red (highly dysfunctional waves) to blue (calmer state), and this corresponded with a decrease in the frequency and intensity of anxiety symptoms.

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↘️ Click here to register for free. ↙️
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What Do Doctors, Psychologists, Speakers, Authors and Other Experts Say About EFT Tapping?

“Tapping is a breakthrough, research backed technique that I’ve used in my life and seen people around the world get incredible results with. The Tapping Solution App is an easy and powerful way to get started.” ~ Tony Robbins, #1 NY Times best-selling author, philanthropist, and the nation’s #1 life and business strategist

“Tapping is easily accessible and works instantly for fat loss, improving self-image and becoming your very best self” ~JJ Virgin, New York Times Best-Selling Author of The Virgin Diet

“Tapping is one of the most directed and powerful ways to peel away those layers of chronic stress.” ~ Dr. Mark Hyman, 10 Times New York Times Best-Selling Author

“Tapping is a powerful tool I use in my personal and professional work.” ~ Iyanla Vanzant Host of “Iyanla Fix My Life” on the OWN Network and Author of Get Over It

“Put away your skepticism. This really works. I’ve had great results with Tapping in my own life.” ~ Wayne Dyer New York Times Best-Selling Author of Wishes Fulfilled

“I use Tapping on a regular basis and have personally benefited from this powerful method. It’s one of the most important practices in my healing arsenal.” ~ Kris Carr, New York Times Best-Selling Author

Don’t let another day go by feeling like you’re not enough…

Join the free “You Are Enough” 8-day challenge and discover how just 8 days of EFT tapping can transform your life from the inside-out.

Testimonials for the “You Are Enough” Challenge

This challenge has been run a few times over the last few years, and every time participants write glowing reviews. Here’s just a few things people have said about the “You Are Enough” Challenge:

“I feel relaxed, confident, HAPPY, and peaceful. THANK you so very much. I AM ENOUGH.” -Carmen

“I LOVE this tapping meditation!!!! Just imagine what our world could be if everyone thought more highly of themselves…If everyone trusted that they were enough, myself included. This is one tapping meditation that I will use very, very often!” -Tara

“Wow my first ever session. I’m blown away I feel so light, thank you.” -Jules

These are just 3 of the hundreds of comments people posted in the Facebook Group throughout the Challenge.

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↘️ Click here to register for free. ↙️
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About Your Host – Nick Ortner

Nick Ortner is the creator of The Tapping Solution—a bestselling book, a groundbreaking app, and a movement that has touched the lives of millions across the globe.

With over 20 years of experience in the field of EFT (Emotional Freedom Technique), Nick’s work bridges the worlds of science and spirituality. His Tapping meditations have been played more than 25 million times in 190+ countries, supporting people in releasing stress, improving sleep, cultivating self-confidence, and creating meaningful emotional change.

Nick is also the founder of the Tapping World Summit, an annual event that draws over 3 million participants each year. Known for his grounded teaching style and heartfelt presence, Nick helps people access lasting transformation—not by striving or fixing, but by coming home to themselves.

In the You Are Enough Challenge, Nick guides participants through a daily Tapping meditation that has already helped over 150,000 people reconnect with their innate worth. His message is simple, yet profound: You don’t need to be more, do more, or heal more to be worthy. You already are enough.

A Message From Nick Ortner – Your “You Are Enough Challenge” Host

I’m Nick Ortner, New York Times Best-Selling Author of “The Tapping Solution” and when I saw the above Facebook post last year in one of our groups I was simply amazed! All I could think was…

Wow!

Myra Nichols listened and tapped along to the “You Are Enough” tapping meditation in our Tapping Solution App for 8 straight days and it transformed her at a DEEP level.

When I read this, it got me thinking, how many other amazing people are there out there who could transform their inner confidence and self worth with this simple process?

And thus the “You Are Enough” Challenge was born! We first ran this challenge in July 2020 and had over 75,000 participants with amazing results! So we’ve ran it again in April 2021 and saw such tremendous results that we’ve decided to do it for a third time!

If you’re ready to transform your inner confidence and sense of self worth then I am so excited that YOU are here today because this challenge is about change everything for you.

We’re now over two years into the pandemic and so many of us are still clinging to the loss of our “old lives.” We’re still missing the friends, events, and interactions that we used to enjoy, many of which have disappeared.

But this is the perfect example of how we sometimes make life harder by holding onto what was, instead of embracing what is. When we welcome new challenges and a new existence, our perception of the whole world shifts in a positive light.

The “You Are Enough” Challenge is a reminder we all need, each day, to let go of negative thoughts and limiting beliefs, and to show up as our best selves.

Are you ready to stop holding yourself back and to step forward into your highest self?

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↘️ Click here to register for free. ↙️
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Frequently Asked Questions: You Are Enough Challenge

1. Where does the event take place?

The challenge is hosted online through The Tapping Solution App. Once you sign up, you’ll receive a welcome email with everything you need.

2. What is EFT Tapping?

Tapping is a simple, research-backed technique that uses gentle finger tapping on acupressure points to calm the nervous system, reduce stress, and release emotional tension.

3. What if I’ve never done Tapping before?

No experience is needed. The daily meditation walks you through every step, making it easy for beginners and powerful for experienced tappers alike.

4. How much time will it take each day?

Just 15–16 minutes per day. You can do it anytime, anywhere—on your schedule.

5. Do I need to attend live?

Nope! You’ll receive reminders and access to the daily meditation through the app, so you can tap at your convenience. Click here to register for free.

6. What happens if I miss a day?

There’s no such thing as doing this “wrong.” If you miss a day, just come back when you can. Every moment of tapping supports your healing.

7. Is this really free?

Yes, the challenge is completely free. You’ll also get access to over 50 additional free meditations inside the app. Click here to register for free.

8. What are people saying about this challenge?

Participants have shared powerful stories of emotional release, newfound confidence, and profound shifts—often within just a few days.

9. Can Tapping really help with self-worth?

Yes. Tapping helps shift the underlying beliefs and patterns that quietly shape how we feel about ourselves. Research shows it can reduce cortisol (the stress hormone) by up to 43%. It can also help with weight loss, financial abundance, and more.

10. How do I get started?

Click here to register for free.  Then follow the instructions in your welcome email to begin tapping!

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↘️ Click here to register for free. ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because you’ll be able to get access to a free trial of the premium version of “The Tapping Solution App” which is hosting the challenge. You can still attend the challenge for free using the standard / free version of the app.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂