Experience A Calm Mind and A Strong Flexible Balanced Body Using Ancient Tai Chi

Experience A Calm Mind and A Strong Flexible Balanced Body Using Ancient Tai Chi

Explore the ancient Chinese martial art of Tai Chi with Master Helen Liang and discover its profound benefits:

  • Greater inner and outer strength
  • Mental calmness & clarity
  • Inner peace

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What You'll Learn During This Free Online Tai Chi Class

Experience a meditation-in-motion that bathes your internal organs from top to bottom with vital life-force energy.

We’re emerging from one of the most stressful times in recent history. The pandemic seems to have changed everyone’s life in some way.

If you’ve lost your peace of mind or mental clarity, or even some flexibility and physical strength, you’re not alone.

Even in the best of times, the wear and tear of life’s journey can take its toll on your health and peace of mind.

Tai Chi Master Helen Liang affirms that a stronger, more flexible body and a mind that is focused in the present moment enables you to face personal challenges successfully, allowing them to wash over you rather than consume you.

But the question is, how can you achieve that?

For centuries, the ancient martial art form Tai Chi has helped people of all ages fortify their physical bodies, regain mental clarity, and access inner tranquility.

Tai Chi is often called “meditation in motion.” Its slow, low-impact, precise elegant movements are designed to activate, balance, and harmonize opposing energies — the yin and yang.

Tai Chi also clears the mind of distracting mental chatter through concentration and practice of the different postures.

During this free one-hour online workshop led by Master Helen, she’ll demonstrate a powerful pose called Lie — meaning split — which moves Qi (vital life-force energy) from the bottom to the top of your body and throughout your internal organs, improving strength, flexibility, and balance.

Helen will provide an overview of the many physical and mental benefits of the various postures, and illuminate the philosophy of Tai Chi and Taoist principles that are its foundation.

For example, one of the powerful principles in Tai Chi, yielding, is practiced by exerting the least amount of effort to obtain the greatest result. Helen refers to it as using four ounces of strength to move 1,000 pounds. This principle shows us that we can work with nature to use our natural abilities to experience life in a more harmonious way.

Helen will share how you can integrate Tai Chi into your daily life to discover or regain physical and inner strength, flexibility, resilience and vitality, improve your mental clarity, and more fully realize your sacred spiritual nature.

Class Topics for Experience A Calm Mind and A Strong Flexible Balanced Body Using Ancient Tai Chi

In this free experiential hour-long event, you’ll:

  • Explore how the practice of Tai Chi provides an opportunity for healing physically, mentally, and spiritually
  • Learn how to perform the Lie pose, one of the 13 Tai Chi postures that will activate your Qi, helping you embrace real life challenges, find peace, and build strength while increasing agility, flexibility, and balance
  • Delve into the Taoist concept of using the soft to conquer the hard
  • Understand why a calm and peaceful mind is a gateway to recognizing opportunities and uncovering solutions to challenges
  • Discover the Taoist meaning of “right time” as you learn the proper timing of the movements, and experience the synergy of how moving one part of the body affects the entire body

Precise, choreographed movements are a vital aspect of Tai Chi. As you discover and practice the Lie pose, you’ll have the opportunity to feel your Qi flow throughout your body.

You’ll find that as you concentrate on the movements, your mind clears and the chatter quiets.

Why Master Helen Liang Started Teaching Tai Chi

Helen, the eldest daughter of Grandmaster Shou-Yu Liang, began training in traditional Wushu at the age of four under his strict tutelage. At age 11, she was chosen to train with Sichuan Provincial Wushu School in China, and since then has won many gold medals in competitions throughout the world. After emigrating to Canada in 1985, she has become one of the most revered experts in North America on Chinese martial arts.

This online workshop offers a life-enriching opportunity to experience Tai Chi from a renowned master who has taught thousands of students over the past three decades and is an expert in Tai Chi for women and people with cancer.

More than 25 years ago, when Helen was confined to a hospital bed with terminal-stage lymphoma, a raging fever, and no hope for survival, she asked to go home so she could spend the last few weeks of her life with her family. Through a miraculous series of interventions, she became strong enough to return to her Qigong practice, which restored her to health.

Her own recovery from a dire health diagnosis has fueled her passion for teaching and sharing the transformative principles that saved her life.

You’ll learn how to use Tai Chi to improve the physical, mental, and spiritual aspects of your life, and explore how Taoist principles of following nature can help you recognize opportunities offered through the natural flow of life.

↘️ Click Here To Register For Free ↙️

About Your Tai Chi Teacher – Master Helen Liang

Helen Liang - HeadshotMaster Helen Liang is a world-renowned Tai Chi, Qigong, and Chinese Martial Art master with more than three decades of teaching experience. She is the vice president of the SYL Wushu Taiji Qigong Institute in Vancouver, Canada. Helen is the author of numerous videos on Tai Chi, Qigong, Liu He Ba Fa (Water Style), and other internal styles of Chinese Martial Art. Her 24 Form Tai Chi, Beginner Tai Chi, for Health, Tai Chi, for Women, and Qigong for Cancer are all bestsellers on Amazon. Helen was featured twice on the cover of Kungfu Tai Chi, Qigong Magazine in the United States. She was also featured in the books Chinese Martial Arts Elites, Contemporary Famous Chinese Martial Artists, Kungfu Elements, and Extraordinary Chinese Martial Artists of the World.

In 2005, Helen and her father, Grandmaster Shouyu Liang, together with Channel M, Canada, created a one-of-a-kind instructional Tai Chi television series comprising 130 episodes for Canada’s multicultural community. The show, planned and written entirely by Helen and Grandmaster Liang, and hosted by Helen, has been picked up by stations across Canada and the United States. It was nominated for several Leo Awards, namely Best Lifestyle Series, Best Direction, and Best Host, and won the Best Lifestyle Series Award.

In 2017, Helen hosted another Tai Chi video for Canada’s national telecommunications company, Telus Corporation, to promote wellness to Canada’s diverse multicultural community. She has also been featured by many media companies, including Chinese Central Television (CCTV), Shanghai and Sichuan Provincial television in China, national pay-per-view features in the U.S., CBC, Fairchild Television, and Channel M in Canada, as well as numerous newspapers and magazines in the U.S., Canada, and China.

She was invited to demonstrate in the Opening Ceremony of the 10th World Wushu Championships in Toronto in 2009 and had received the special contribution to Wushu award. In 2013 and 2014 she obtained level 8th degree from both International Wushu Sanshou Dao Association (IWSD) and the World Organization of Wushu Kung Fu Masters. She was also awarded Outstanding Martial Arts Achievements by IWSD.

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Dec 24 2022


5:30 pm - 6:30 pm

Local Time

  • Timezone: America/Chicago
  • Date: Dec 24 2022
  • Time: 7:30 pm - 8:30 pm

More Info

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