Sound Healing Through Humming & Tuning Forks – Free Class with Jonathan Goldman

Sound is always moving through your life, shaping mood, attention, and the way your body holds stress. When you start listening in a different way, you can feel how quickly vibration changes your inner landscape.

Some approaches are complex, but the most effective ones are often simple and direct. A steady tone, a gentle hum, and a clear frequency can help the nervous system settle so that clarity and ease have room to return.

This session offers a grounded way to work with sound as self-care. You’ll explore practical methods you can use right away, so your daily energy feels more coherent, supported, and resilient.

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Why Attend “Sound Healing Through Humming & Tuning Forks”

When stress is high, the mind can spin while the body stays on alert, so rest and repair never fully arrive. Working with sound gives you a direct entry point into regulation, which means you can feel shifts without having to analyze everything first.

Humming is especially powerful because it is self-generated and always available, and then it becomes a practice you can bring into ordinary moments. With clear guidance, you can learn how tone and breath work together so that your inner system starts to organize around steadiness.

Tuning forks add another layer: a precise frequency you can feel in the body, which can help you sense where you are holding tension and where you are ready to open. In one experiential hour, you’ll receive simple, repeatable methods so that sound becomes a reliable support for wellbeing, clarity, and spiritual connection.

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What You’ll Learn with Jonathan Goldman

Let’s begin with what you already have: breath, attention, and a natural capacity to create tone, so your body can recognize safety from the inside. You’ll be guided through simple steps that build quickly, which means you can participate whether you feel confident or brand new.

In this session, you’ll explore why sound can be healing and how specific frequencies support the body and mind, and then you’ll apply it in real time through humming. You’ll also experience how a shift in vibration can change your emotional state, so that stress starts to loosen and a calmer presence comes forward.

We’ll also work with tuning forks as vibrational medicine, so you can feel how resonance meets the nervous system and the energy body at once. By the end, you’ll have a practical way to return to coherence, and then carry that steadiness into sleep, relationships, and daily challenges.

Here’s just a little bit of what you’ll learn:

• Foundational principles behind why sound can support healing
• A simple humming practice you can use as a daily reset
• How self-created sound can help shift stress into steadiness
• Ways humming may support sleep, mood, and relaxation
• A step-by-step approach for heart-brain coherence through tone
• How tuning forks can help you feel resonance in the body
• Understanding different types of tuning forks and common uses
• How sound can feel like a “hotline” to the Divine in practice
• An experiential tuning-fork exercise to elevate awareness
• How to integrate these tools into real life without overwhelm

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Who “Sound Healing Through Humming & Tuning Forks” Is For

This event is for anyone who wants a practical, grounded way to work with sound for wellbeing and inner clarity. You do not need to be musical, so you can focus on feeling the practice rather than performing it.

If you are navigating stress, restless sleep, emotional overload, or a sense of disconnection, these methods can support a return to coherence. It is also a strong fit if you’re already exploring sound baths or subtle energy work and want tools you can do on your own.

• People looking for non-pharmaceutical, self-applied relaxation tools
• Anyone curious about humming as a simple healing practice
• Those who want support with stress, sleep, or nervous system regulation
• Healers, coaches, and bodyworkers adding sound to their toolkit
• Beginners who want clear guidance without jargon

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About Jonathan Goldman

Jonathan Goldman, MA, is considered a founding pioneer of the modern sound-healing movement. He is a master teacher and the author of numerous award-winning, bestselling books, including Healing Sounds, Shifting Frequencies, The 7 Secrets Of Sound Healing, Chakra Frequencies (co-authored with his wife Andi), The Divine Name, and The Humming Effect (co-authored with his wife Andi), a Gold Winner of the 2018 Visionary Award for Best Healing Book.

He is director of the Sound Healers Association and president of Spirit Music, Inc. in Boulder, Colorado. A Grammy nominee, he has created over 25 bestselling, award-winning recordings including The Divine Name (with Gregg Braden), Reiki Chants, Frequencies: Sounds of Healing, The Lost Chord, Ascension Harmonics, Merkaba of Sound, and Chakra Chants, a winner of both the Visionary Awards for Best Healing-Meditation Album and Album of the Year.

Jonathan is a lecturing member of the International Society for Music Medicine and has studied with masters of sound from around the world, including the Dalai Lama’s Chanting Gyuto and Gyume Monks. He has also been empowered by the Chant Master of the Drepung Loseling Monastery to teach Tibetan Overtone Chanting.

His work is known for being accessible and practical, with an emphasis on direct experience. As he often reminds students, even without musical training, we all have the capacity to work with sound as a path of healing and transformation.

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Reviews

“… a significant new approach to creating harmony and balance within us…”
provides a significant new approach to creating harmony and balance within us by using the power of sound. Blending ancient sound techniques with holistic counseling approaches, the book enables readers to experience the compassion so necessary for the evolution of our consciousness in today’s world.
— New York Times, Chakra Frequencies

“… an exciting, whirlwind spiritual journey…”
is an exciting, whirlwind spiritual journey that I greatly recommend. Read it and get set for high adventure.
— New York Times, Forbidden Frequencies

“Beautiful! Elegant! Timely!”
Beautiful! Elegant! Timely! Whether you are a novice or an expert in vibrational science, is a must-have for every healing library and a must-read for everyone with a passion for healing and peace.
— New York Times, The 7 Secrets Of Sound Healing

“… a powerful non-pharmaceutical prescription for self-healing…”
I highly recommend for all those impacted by the stress of the modern world. It is a powerful non-pharmaceutical prescription for self-healing that has only positive side effects, such as harmony, health, and happiness.
— The Biology of Belief, The Humming Effect

“Jonathan and Andi Goldman are pioneers in the healing use of sound…”
At the heart of health and healing is your body’s energies. At the heart of your body’s energies is vibration. The teaches you how to use your capacity to hum to create vibrations that promote health, healing, and higher consciousness. This is a worthy endeavor, and the book guides you every step of the way. Jonathan and Andi Goldman are pioneers in the healing use of sound, and you are the beneficiary!
— Energy Medicine, Humming Effect

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Frequently Asked Questions

When and where does the event take place?

This is a free online video event. When you register, you can choose from the available session options, and all times shown during registration are listed in Pacific Time (PT). You will receive email access details to join and view the replay.

Who is Jonathan Goldman?

Jonathan Goldman, MA, is a founding pioneer of the modern sound-healing movement, a master teacher, an award-winning author, and a Grammy nominee. He has spent decades researching and teaching how harmonics, voice, and frequency can support healing and transformation.

What will I learn during this event?

You will learn the basic principles behind why sound can be healing, how to use humming as a simple self-care practice, and how tuning forks can support wellbeing through precise resonance. You will also be guided through experiential exercises you can use again on your own.

What if I can’t attend live?

No problem. Everyone who registers will receive a replay link, so you can watch at your convenience.

How long is the event?

Approximately 60 minutes.

Do I need any special equipment to participate?

No special equipment is required. A reliable internet connection and a device with speakers or headphones is enough, and a quiet space can help you focus.

Who is hosting the event?

This event is presented by The Shift Network, a global leader in transformational online programs.

Is this event suitable for beginners?

Yes. The practices are guided step by step and are designed to be accessible for all levels, including complete beginners.

Is this event religious?

No. The session is spiritual in a broad, inclusive sense and welcomes people of all backgrounds and beliefs.

Will there be an opportunity to go deeper after the event?

Yes. At the end of the event, you may be invited to continue into a longer training if you feel called to go deeper with these practices.

What can I expect to feel during the event?

Many people feel calmer, more present, and more energized after working with sound. You may also notice emotion moving, deeper breath, and a clearer sense of inner space.

Can I share this event with friends?

Yes. Feel free to invite friends or family who would appreciate a practical approach to sound healing.

Is this event really free?

Yes. There is no cost to attend this online event. If you choose to continue into additional training afterward, any tuition details will be shared separately.

What is sound healing in simple terms?

Sound healing is the use of vibration and frequency to support relaxation, regulation, and a sense of balance. It can include listening to tones as well as creating sound with your own voice, so your system can entrain to steadier rhythms.

What if I think I can’t sing or hum?

You do not need to sing, match pitch, or sound a certain way. If you can speak, you can hum, and the benefit comes from vibration and intention rather than musical performance.

How does humming support the body?

Humming creates gentle vibration in the chest, throat, and face, which many people experience as soothing and grounding. It can also support calmer breathing patterns, which helps your nervous system shift toward rest and repair.

What are tuning forks and how are they used?

Tuning forks are instruments that produce a clear, consistent frequency when struck. They can be used near the body or on specific points to help you feel resonance, focus attention, and invite relaxation through vibration.

Will there be a guided tuning fork experience?

Yes. You will be guided through an experiential tuning fork process designed to help you feel vibrational resonance and elevate your level of awareness.

Do I need to own a tuning fork to benefit?

No. You can learn the principles and experience the guided practice without owning a tuning fork. If you decide to work with them afterward, you will have a clearer sense of what to look for.

What is heart-brain coherence and why does it matter?

Heart-brain coherence refers to a more synchronized relationship between your emotional state, heart rhythm, and mental focus. Simple breath-and-tone practices can support coherence, which often feels like steadiness, clarity, and emotional balance.

How should I prepare for the best experience?

Arrive a few minutes early, have water nearby, and choose a comfortable place where you can relax. Headphones can help you hear subtle tones, and a notebook is useful if insights arise.

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