Somatic Practices for Releasing Stress & Anxiety

Did you know that the deeper you ground in the wisdom of your body, the easier it is to remain resilient, energized, and mentally clear when stressed?

Your spirit also feels lighter, says Suzanne Scurlock, renowned conscious-awareness and somatic-movement instructor, who has for decades taught others how to find the sanctuary within that promotes calm, stability, and wellbeing.

During this free online spiritual healing workshop with Suzanne, you’ll have a powerful opportunity for you to discover potent techniques for shifting out of anxiety, overwhelm, and chronic stress and into a felt sense of inner peace and clarity…

… including a simple practice that very quickly and effectively down-regulates the nervous system

Why Attend “Alleviate Stress & Anxiety Through the Wisdom of the Body”

When your nervous system is relaxed, your entire world opens up through a tangible feeling of safety in your body and being that you can immediately recognize…

One that supports not only your optimal health — but your dreams, gifts, and spiritual progress, as well.

During this free online spiritual healing workshop, you’ll learn a few of Suzanne’s most potent somatic techniques for calming the nervous system and cultivating an inner sanctuary of peace that you can return to time and again.

With certification in CranioSacral therapy and her own robust soul embodiment healing program, Suzanne teaches practical tools that empower us to experience joy in each moment without burning out.

In her experiential workshop, you’ll:

• Explore how a destabilized nervous system impacts your physical health — making you more vulnerable to illness and chronic health conditions as your resilience is lost
• Discover a simple yet profound breathing practice that you can use daily to help counter the growing tide of anxiety and overwhelm we often feel in today’s world
• Learn how to access present-moment sensory awareness to help you find your inner calm
• Gain an understanding of how soul embodiment feeds and nurtures your daily resilience
• Experience the peace and presence of your own inner oasis

About Your Teacher – Suzanne Scurlock

Suzanne Scurlock, CST-D, is one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process. For more than 30 years, she’s empowered people with practical tools that enable them to experience joy in each moment without burning out.

After decades of perfecting her methods of awakening the body’s innate wisdom, Suzanne created the comprehensive Healing From the Core® training curriculum in 1994. Today, it includes a robust selection of international workshops, webinars, speaking engagements, and audio programs.

Known for her honest, grounded, nurturing manner, Suzanne is adept at weaving together mind, body, and spirit to create a unique environment that encourages profound healing. She’s a sought-after speaker who inspires healthcare providers, coaches, executives, parents, clergy, and others to stay relaxed and energized using her life-changing tools for dissolving stress, pain, overwhelm, and confusion.

Suzanne has authored hundreds of articles for industry publications, journals, and other media. She maintains a private practice in Reston, Virginia, where her clients benefit from the innovative techniques she teaches in her books, Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom and Full Body Presence: Learning to Listen to Your Body’s Wisdom.

🌟 Even if you can’t attend live… 🌟

Register now because you’ll be able to access the recording afterwards.

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