7 Ways to Sleep Well, Make Spirit-Guided Decisions and Have Great Energy – With Dr. Maya Shetreat

How would you like to make profound spiritual changes in your life – and have it feel easy?

While this may sound too good to be true, especially because spiritual work can feel difficult (even grueling), one of the not-so-secret spiritual “secrets” is that many of our best answers are found in doing nothing.

That's because rest is a mindset. It’s a way of being. It’s a sacred offering to yourself.

And quality rest is often a portal to better sleep, great energy, and also to feeling deeply guided by Spirit. The thing is, it can feel deeply challenging to give yourself this offering when there is so much to get done in a day and it feels like there's never enough time.

Fortunately, the answer is simple.

What You'll Learn During Dr. Maya Shetreat's Free Webinar to Get Better Sleep & Rest

• Why sleep and rest are not the same, and why that can change everything
• When NOT doing is the answer and why that can feel so difficult
• 7 essential and simple ways to fill your cup when you feel beyond depleted
• Plants, herbs and foods that can support your wellbeing both day and night
• A ritual to get grounded and guided no matter what is going on around you

This is NOT your typical “sleep hygiene” advice or more to add to your to-do list. You've already got enough of both of those.

During this free online spiritual healing webinar, you will learn a unique, earth-based approach to recalibrate your sleep and energy so you can feel grounded and clear all day.

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Why It's Essential To Get Better Quality Sleep

You know that famous curse that says: “May you live in interesting times”?

Well, we’re living in interesting times, to say the very least.

It’s never been this difficult to catch a break from the constant stream of global calamities and headlines about the powers-that-be, whether it’s political leaders, philanthropists, science figureheads, tech billionaires, media outlets, or celebrities.

Now more than ever, finding your inner voice and outer guidance is more than a luxury… it has become a critical skill.

In fact, one of the most fraught questions you can ask someone is: “How’d you sleep?”

Especially after a tough night, the question alone can send your cortisol through the roof.

Your sleep can make or break your day (including your willpower to stay committed to your spiritual practice) – yet few people actually get enough quality sleep.

The average person gets 6.8 hours of sleep each night, but studies show that some kinds of learning can only happen if you’ve gotten 7 hours or more.

And even if you are getting enough ZZZs, certain memories can only be processed during phases of sleep that many people aren’t sufficiently experiencing.

Try thinking about it this way…

If you’ve ever witnessed a toddler have a tantrum after missing their nap, you can see how important sleep is – and how deprivation can wreak havoc on the entire rest of the day.

Have you ever wondered what happens during sleep that allows us to feel grounded, regulated, and clear for the rest of the day?

Certain memories – including difficult or traumatic memories can *only* be processed during particular phases of sleep – and most of us don’t get enough of that…

So we try to function in our daily lives while dragging around a bunch of unprocessed baggage.

Three Benefits of Applying What You Learn From Dr. Maya Shetreat

1. Significantly improve the quality and depth of your sleep
2. Vastly improve the quality of your day-to-day life
3. And more easily clear trauma from your system

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About Your Facilitator – Dr. Maya Shetreat

If you’ve never heard Dr. Maya present, you’re in for a treat. A unique combination of neurologist, herbalist, indigenous healer and modern day mystic, Dr. Maya marries mainstream and indigenous science in ways that turn the conventional paradigm on its head – and will offer you practices and rituals that can transform your life right now.

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more.

Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches.

She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.

When she started learning with her teacher in Ecuador, she began to understand that there are foods and medicines that have existed since long before humans and that there is deep healing associated with them. She immersed herself in the science, and as she saw very sick and stuck patients improve profoundly, she knew she had to share what she has learned with the world.

She’s here to help you by sharing what she’s learned.

Reviews of Dr. Maya's Approach

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