Rewire Your Brain For Happiness, Health & Mental Wellness
Learn how to take control of your thoughts & emotions so that you can literally hard-wire your brain for:
Do you ever feel trapped by your own thoughts? Do you constantly battle feelings of fear and anxiety?
If so, you're not alone.
Millions of people around the world struggle with these same challenges every day.
Fortunately, there are ways to rewire your brain and overcome these feelings in meaningful, and just as importantly, lasting ways.
That's exactly what the upcoming online seminar, The Rewire Your Brain Masterclass, is designed to help you do.
Featuring 18 of the world's leading experts and doctors in the field of neuroscience, psychology, and personal development, this one-of-a-kind event is the ultimate guide to breaking free from fear and anxiety and taking control of your life.
Over the course of this 2-day event, you'll learn proven strategies and techniques for rewiring your brain and reprogramming your thought patterns to create a more positive, empowered, and fulfilling life.
You'll discover how to:
- Identify and overcome the root causes of fear and anxiety
- Build a resilient mindset that can handle any challenge
- Develop healthy habits and routines to support your mental health
- Harness the power of mindfulness and meditation to calm your mind
- Use cutting-edge brain science to optimize your cognitive function
If you're ready to break free from fear and anxiety and start living the life you truly deserve, join us for The Rewire Your Brain Masterclass.
Why Attend the “Rewire Your Brain” Masterclass
We have thousands and thousands of thoughts per day and research has discovered this alarming fact…
MOST of these thoughts are negative and are rooted in the subconscious!
This stems from past events, experiences, and even traumas.
It can also be a result of well-meaning caregivers who were trying to protect us.
One thing is for certain: when you have thoughts like, “I’m not good enough, I’m not capable, I’ll never succeed, I’ll never be healthy, and others,” those aren’t true.
In fact, it’s not even your voice. They are thoughts and paradigms that were taught to you over years or decades of conditioning.
It’s time to break free form these mental shackles that are keeping you stuck.
What You'll Learn During the “Rewire Your Brain” Masterclass
Rates of stress, anxiety, and depression have nearly tripled in the last few years…
And rates of degenerative brain diseases like Alzheimer’s being diagnosed in younger and younger people (some as young as 30), brain health has never been more critical.
If you or someone you know is dealing with any brain-related symptoms or struggling with fatigue, memory loss, or other neurological issues, then be sure to attend the “Rewire Your Brain” Masterclass.
See, doctors and scientists used to believe that once you reached adulthood, your brain was set, and there was nothing you could do to change or heal it.
Now research confirms that you can literally rewire your brain and optimize it for better memory, energy, and focus.
This is a process known as neuroplasticity.
Have you ever walked into a room only to forget why you were there?
Or do you frequently lose your keys or wallet or easily forget people’s names?
Or perhaps you often forget appointments or important dates?
Or you may get distracted by every shiny object and fail to complete tasks on time?
This can be frustrating and even alarming.
And you may even feel like your brain is broken, and there’s nothing you can do to fix it.
Fortunately, that's not what the science says. You can actually use simple yet powerful tools, habits, and exercises to power up your brain.
You can rewire your brain for optimal function and memory and reach your full capabilities.
And in the process, you can protect yourself from long-term degenerative diseases like Parkinson’s, Alzheimer’s, and more.
At The Rewire Your Brain Masterclass, you will learn the exact blueprint from the doctors, experts, and researchers putting this into practice for their patients and clients.
Here's just a little bit of what you'll learn:
- How to FINALLY Overcome Negative Thought Patterns
- How Stress and Anxiety Cause Inflammation and Impacts Your Health
- How Your Thoughts are Keeping You Sick (and how to create healthy thoughts)
- How Childhood Trauma Can Still Be Trapped in Your Body
- How Even a Happy Childhood Could Include Some Trauma
- How To Reframe Your Thoughts and Emotions to Achieve Your Goals
- How to Face AND Overcome Your Deepest Fears
- Top Habits Used By The World's Most Successful People
- The Surprising Link Between Your Gut and Brain (and how to optimize both)
- How You Can Easily Rewire Your Brain So You Can Be Healthy, Happy, and Successful
- Simple Actions That Will Virtually Eliminate Stress and Anxiety TODAY
You’ll also learn how to protect your brain from chronic, degenerative brain diseases like Alzheimer’s and dementia.
Happiness is an inside job, and this is the most important work you can do for yourself and your loved ones.
Overcoming Degenerative Brain Diseases
Yes, these are very common symptoms, but as you’re about to learn, common doesn’t mean normal. The truth is, you can have a healthy and thriving brain well into your golden years.
Of course, the pharmaceutical industry would rather you not know that. They don’t want you to know that simple yet powerful techniques can literally rewire your brain.
They don’t want you to know that you can still have a sharp memory, high energy, and unstoppable focus and motivation, no matter your age.
They would rather sell you expensive medication that, at best, only covers the symptoms or, at worst, causes dangerous side effects.
There IS a better way!
See, there’s a process called neuroplasticity, and scientific research now tells us that it’s never too late to strengthen and change the structure of your brain for the better.
You can form new neuro-pathways that will even increase your happiness!
During the Rewire Your Brain Masterclass, you will learn these techniques from the top brain-health experts in the world. This 2-day event will have the latest, little-known research and protocols for your best brain health.
You’ve likely not heard most of what will be discussed in this genuinely life-changing masterclass, such as:
- Causes and risk factors of degenerative brain diseases
- Lifestyle choices to protect your brain health
- Nutritional strategies for brain health, including a brain-healthy diet and supplementation
- Exercise and physical activity as a protective measure for the brain
- Stress management techniques and their impact on brain health
- Sleep hygiene and its role in preventing degenerative brain diseases
- Brain training exercises and cognitive stimulation
- Natural remedies and alternative therapies for optimal brain function
- Action steps you can start immediately to protect your brain from degenerative brain diseases naturally.
It’s time to take control of your brain health. You no longer need to worry if you or a loved one will have to suffer from a degenerative brain disease.
Fatigue continues to be one of the main reasons people visit their doctor. While there are many root causes of fatigue, one of the most common is also one of the least talked about: Stress.
You’ve undoubtedly heard of the fight or flight stress response, but it’s actually “fight, flight, or freeze.” An adaptive response we’ve acquired over time is to freeze or “play dead” in the face of stress.
This worked well if we needed to hide from a saber-toothed tiger, but in today’s modern world, where stress is a part of our everyday life, it can show up as chronic fatigue for many people.
If this sounds like you, you’re not alone. During the Rewire Your Brain Masterclass, 18 of the world's top experts on brain health, stress management, and energy optimization will help you:
- Boost your energy levels naturally and sustainably
- Overcome chronic fatigue and burnout
- Improve your mood, focus, and mental clarity
- Reduce stress and anxiety levels
- Enhance your brain function and productivity
- Protect yourself from degenerative brain diseases
Scientific Study on the Relationship Between Chronic Fatigue, Stress, and Anxiety
A recent study by the University of Bristol examined the relationship between chronic fatigue and stress and anxiety.
The results showed that individuals who reported high levels of stress and anxiety were significantly more likely to experience chronic fatigue than those who reported low levels.
These findings suggest that stress and anxiety can contribute to the development of chronic fatigue and highlight the importance of managing stress levels to prevent this debilitating condition.
The experts in The Rewire Your Brain Masterclass will teach you the latest and most reliable practices to easily manage stress and virtually eliminate anxiety so you can feel more energized, productive, and happy.
Free Gifts for Rewire Your Brain Masterclass Attendees
Immediately after you register, you'll get access to the following free gifts:
Gift #1: Top 10 Brain-Rewiring Foods eBook
If you’ve ever felt overwhelmed, anxious, fatigued, or forgetful (who hasn’t?), you know how frustrating it can be.
And while there are many potential root causes, most experts agree that adding the proper nutrients is essential for improving mood and brain health.
So if you wish to boost your brainpower and protect your mental health naturally, then the “Top 10 Brain Rewiring Foods” eBook can help you transform your diet and improve your cognitive function.
In this comprehensive guide, you'll discover the ten most powerful foods that can help you improve your mood, reduce your anxiety, and protect against degenerative brain diseases such as Alzheimer's and Parkinson's.
Dr. Rob scoured the latest scientific research and gathered the most compelling evidence to show you how these foods work and how to incorporate them into your daily meals.
Everyone can benefit from the brain-boosting properties of these superfoods.
They are affordable, widely available, and delicious, so you won't have to sacrifice taste for health.
This eBook will inspire you to take charge of your brain health and live a happier, more fulfilling life.
Gift #2: Mind Your Gut eBook
We all know that a healthy diet and exercise are crucial for your physical health…
But did you know your gut health can also affect your mental health?
And did you know that for every signal the brain sends to your gut, your gut sends 7-9 signals to your brain?
If you want to improve your mood, brain function, and overall well-being, then understanding the role of the gut-brain axis is critical.
Yes, your gut and microbiome are THAT important for your brain health.
This free resource is packed with valuable information about how the gut-brain connection works and how to use it to your advantage.
In this book, you'll learn:
- How your gut health affects your mood, stress levels, and overall mental well-being
- The role of the microbiome in promoting a healthy gut and mind
- The link between anxiety, stress, fatigue, and mental health and how you can overcome them
- The science-backed strategies to optimize your gut health and improve your mood, energy levels, and overall happiness
- You’ll also learn why your gut is called “the second brain” and why many experts believe it should be called the FIRST brain.
Take control of your mental well-being, improve your memory and focus, increase your energy levels, and more. Break free from symptoms of anxiety, depression, fear, and overwhelm, you can unlock the secrets to better health and happiness now.
Gift #3: Calm in the Chaos
If you’ve been feeling overwhelmed, stressed out, depressed or anxious… you’re not alone.
Worldwide, the rates of mental health issues have nearly tripled in the past few years.
You’ve likely heard the benefits of meditation and mindfulness but perhaps you don’t feel like you have time, or don’t know how to meditate. Or like any people, you feel like you’re “not good” at meditation because you have a very active brain.
It turns out that the secret to meditation is not to clear your mind. It’s to simply become more aware of your thoughts, and allow them to come and go.
And most importantly, it’s to not judge those thoughts as good or bad. You’re really just witnessing them and not getting “hooked” by them.
In other words, you’re not following your thoughts down the vast rabbit hole that is your mind.
And did you know that you can achieve the amazing benefits of this practice in just a few minutes a day?
“Calm in the Chaos: A Guide to Meditation and Mindfulness for Reducing Anxiety and Improving Brain Health” explains how.
If you’ve ever thought meditation was a key to helping your brain function, and improve your mood, but didn’t know what to start, this book is for you.
And even if you’ve been meditating for years but want to learn more, I encourage you to download this free resource.
Five Benefits of Meditation
Here are just some of the benefits of meditation:
- Reduces the symptoms of anxiety: Meditation can help to reduce the symptoms of anxiety, including racing thoughts, feelings of panic, and physical tension.
- Increases mindfulness: By practicing mindfulness meditation, you can learn to observe your thoughts and feelings without getting caught up in them. This can help you to feel more in control and less overwhelmed.
- Improves sleep: Anxiety can make it difficult to sleep, but meditation has been shown to improve sleep quality and help you to feel more rested.
- Enhances relaxation: When you meditate, your body releases feel-good hormones like serotonin and dopamine, which can help you to feel more relaxed and calm.
- Boosts resilience: Regular meditation practice can help you to build resilience and cope better with the ups and downs of life.
Download Calm in the Chaos today to learn more about how meditation can help with your mental wellbeing. This comprehensive guide includes practical tips and actionable advice to help you find calm in the chaos of everyday life.
The book even discusses recent research published in JAMA (Journal of the American Medical Association). The researchers concluded that mindfulness meditation was associated with significant reductions in symptoms of anxiety, depression, and stress.
The review also found that meditation was effective in improving emotional regulation and increasing feelings of well-being.
About Your Hosts
Dr. Rob Downey is a family practice MD and IFM Certified Practitioner. He grew up in Montana and has practiced medicine in Montana and Alaska for twenty-plus years.
He loves living in Alaska. He takes joy in family time, whole food, mindfulness, running, skiing, cycling, fishing, rafting, reading, poetry, road trips and listening to music (with an everlasting soft spot for loud alternative/rock-and-roll).
He finds functional medicine endlessly fascinating for its ability to transform lives into radiant vitality. If you don’t find him at his clinic, or by a window at home, with a hot beverage and a book, you will find him out-of-doors.
Joe Rignola is an entrepreneur, filmmaker, and best-selling author. He began his own health journey about 16 years ago while dealing with depression, anxiety, severe digestive issues, weight gain, and more.
After researching alternatives to the medications he was on, Joe was able to take control of his health by changing his diet and lifestyle.
Filled with gratitude for his newfound health and energy, Joe went back to school to study health and nutrition so he could help others along their journey.
He is the founder of the 200,000-member community, WellConnected.tv
A Message From Joe Rignola
For years I suffered from debilitating anxiety and depression so bad that I didn’t even want to get out of bed most mornings.
What made matters worse was that, from the outside, it looked like I had a pretty awesome life. And the truth is, I did, for the most part.
But that only made it more challenging for people to understand and made me feel even more alone.
That was over 16 years ago, and not knowing what my options were, I went to my doctor, who quickly prescribed antidepressants–an SSRI (Selective Serotonin Reuptake Inhibitor).
Things went from bad to worse
The side effects from the medication ended up being worse than my depression symptoms.
I was even more exhausted than ever. I was numb and emotionless.
My already horrible digestive symptoms got worse; I would get dizzy spells, and, ironically, my anxiety would sometimes be even worse, or I would get easily agitated.
My wife never knew what version of me would show up from day to day.
I was filled with guilt and shame, and I started to wonder what the point of the medication was.
So after a year, I decided to stop taking it.
That’s when the real problems began.
My doctor told me to take half the dose for 2 weeks, and then I could stop taking them.
I couldn’t wait to get my life back. Feeling depressed, I thought, was far better than what I was dealing with being on antidepressants.
But it wasn’t so simple.
The day after I stopped my medication, I was getting ready for work, brushing my teeth, and I felt my first “zap.”
It literally felt like sticking your finger in a light socket; only it started in my brain.
My knees buckled, my vision blurred, and I thought I would pass out.
My first thought was that my electric toothbrush somehow “shocked” me.
But then it happened again a few moments later.
I was confused. It was one of the scariest moments of my life.
It happened again the following day, and I knew the only thing I had changed was that I stopped taking the medication.
Now, this was the earlier days of the internet, but I found some information in a couple of message boards where people were talking about antidepressants and mental health.
It turned out that “brain zaps” were quite common when coming off of SSRIs.
I had to go back to taking the medication, and I was devastated.
It would take nearly 6 months of slowly weaning off before I could finally stop taking the medication.
While I was weaning off the medicine, I also started researching alternatives and learned that my diet and lifestyle were the most significant factors causing my symptoms.
After a year or so, my symptoms of anxiety and depression were almost totally gone.
Plus, I no longer had the digestive issues that plagued me for over a decade.
I had more energy than I had in 20 years, and I had even lost over 45 pounds.
I was so grateful that I went back to school for health and nutrition so I could help others along their healing journey.
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