Plant-Based Beginners Bootcamp 5-Day Challenge

Plant-Based Beginners 5-Day Challenge

Have you thought about starting a plant based diet, but overwhelmed on where to begin?

Are you confused about what the right way is to eat to improve your health and lose weight for good?

Do you want to lower your cholesterol, blood pressure, or A1C naturally with food?

During the free Plant Based Beginners 5-Day Challenge, you'll learn how to get started eating a healthy plant based diet and put it into action to support your health & weight goals.

Why Attend the Plant-Based Beginners 5-Day Challenge

Plant-Based Beginners Free 5-Day Workshop - with Kim MurphyIf you think a plant-based diet is too complicated, time-consuming, or expensive, you’ll want to check out this 5-day challenge.

In this challenge, you’ll have access to daily masterclasses to learn the critical truths of how a plant-based diet can help you improve your health and even lose weight.

There will also be a daily live cooking demo where you can put a plant-based diet into action so you can see how easy & delicious it can be.

You’ll get so many great tips for saving time, saving money, and making a plant-based diet simple & doable that works for your life.

The recipes you'll learn are super simple, with ingredients you can find at almost any grocery store (including Walmart), and take less than 30 minutes! No CVS-receipt long list of ingredients or weird things you’ve never heard of.

And even though replays will be available if you miss a session, you'll want to be there live so that you can get your questions answered and even win contest prizes.

What You'll Learn During the Plant-Based Beginners Challenge

What is a healthy plant-based diet? How can I get all the nutrients I need only eating plants? How can I lose weight eating all those carbs?

All these questions and more will be answered during the 5-day Plant-Based Beginner's Bootcamp challenge!

Here's the daily schedule of events:

Day 1: How Animal Foods Are Doing More Harm Than Good

You've probably heard all your life that you need animal protein to be strong & healthy, but is that what science says? Learn the truth about what animal foods are doing in your body and the connection with chronic diseases like heart disease, cancer, diabetes, dementia, and obesity.

COOKING DEMO – Vegan Banana Walnut Pancakes

Day 2: The Processing of America – The Problem with Processed Foods

We are all so busy these days and most of us rely heavily on processed foods to get us through each day. Unfortunately, they are loaded with salt, sugar, oil, artificial flavors and chemicals. Could these processed foods be holding you back from your ideal health and weight? And how do you know which vegan products on the market are actually good for you?

COOKING DEMO – Asian Chopped Salad with Oil-Free Sesame Ginger Dressing

Day 3: Which Is The Best Plant-Based Diet For Health And Weight Loss?

Not all plant-based diets are created equal and if you are looking to have your best health, weight, and feel great, the truth is in the details! Learn the differences between the plant-based diets so you can decide which one will help you lower your cholesterol and blood pressure, improve your blood sugar, and help you lose weight and keep it off. You'll discover how you get to eat MORE, not LESS and still lose & maintain your ideal weight.

COOKING DEMO – Creamy Vegan Low Fat Mac N Cheese

Day 4: How To Power Your Day With Whole Plants To Get All The Nutrients You Need

Are you worried about eating too many carbs or not getting enough protein on a plant based diet? Not sure how to get enough calcium or vitamin B12? Learn how to get all the macronutrients & micronutrients you need while only eating plants that will even power your workouts!

COOKING DEMO – Vegan Mongolian “Beef” & Broccoli

Day 5: How To Make Plant-Based Eating A Lifestyle And Not Another Yo-Yo Diet

Are you worried this will be another temporary diet that will be too difficult and you won't be able to keep it going? Have you been on a bazillion failed diets in your lifetime? I've been there and totally understand! There is a big difference in a diet and a lifestyle, and I will give you my best practical tips for making this easy to begin and a way of eating you will WANT to stick with for your life.

COOKING DEMO – Fudgy Sweet Potato Brownies

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂



Feb 03 - 04 2024


8:00 am - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Feb 03 - 04 2024
  • Time: 11:00 am - 9:00 pm

More Info

Register For Free