The New Science of Healthy Elimination Summit 2023

Constipation, belly pain and bloating are common, but far too many people suffer in silence alone — often with devastating effects on their physical health, mental health and quality of life.

Trouble “eliminating” can also be a sign of other health issues that need treatment. With so much new research on the gut microbiome and terrain, and its connection to every system in our bodies, there is an abundance of natural therapies available to choose from.

What You'll Learn During the New Science of Healthy Elimination Summit 2023

The New Science of Healthy Elimination shines the spotlight on a taboo yet vital health topic with workshops, demonstrations and a wide variety of natural solutions to help you understand your body’s messages and release belly pain, discomfort, extra weight, stored trauma, toxins, illness and more. Let it go and let it flow – so you can love your life!

Chronic constipation can have devastating effects on your quality of life and can signal serious health issues, including diabetes, cancer, mental health disorders and Parkinson’s disease.

Are you suffering in silence with chronic bowel problems?

Find out if you’re constipated, why it’s so important to your health and future, and what to do about it.

The New Science of Healthy Elimination could help you answer questions about:

• Why every person’s constipation has a different solution
• Everyday solutions to restore digestive health & keep things moving
• How digestive health relates to mental & emotional health
• Links between posture, sitting & digestion
• How constipation is linked to Parkinson’s & neurological disease
• Gut health issues in today’s kids
• Essential shopping habits for people with digestive health issues
• Finding a practitioner who understands constipation & nutrition
• Simple ways to optimize bowel function, including foods, exercise, herbs, minerals, acupressure & massage
• And more!

===================================
↘️ Register Here For Free ↙️
===================================

Is it too embarrassing to talk about or ask questions about your bowel issues?

Constipation, belly pain and bloating are all too common, and the shame that people feel talking about it is too.

Far too many people suffer in silence alone – often with devastating effects on their physical health, mental health and quality of life. Chronic constipation is vastly underreported by both children and adults.

So…let’s get comfortable talking about ELIMINATION (aka poop!) so you can STOP the PAIN, the EMBARRASSMENT and the LIMITATIONS with natural solutions no one’s told you about.

Embarrassing problems like painful bloating, flatulence and constipation are uncomfortable to talk about, so the majority of people don’t talk about feeling blocked up, not even to their doctor.

And when they do, doctors often don’t respond with adequate concern or solutions.

I’m sure you’ve heard this before: “Just eat more fiber, drink more water and get more exercise.”

Although these recommendations are important to healthy elimination, if you’re chronically constipated, they are not enough on their own to keep things moving.

And over-the-counter laxatives? That’s no real solution either – long-term use can actually exacerbate GI issues and cause dependency along with serious side effects.

Thankfully, with so much new research on the gut microbiome and its connection to every system in our bodies, an abundance of natural solutions is now available to choose from for effective, ongoing relief of these underreported, undertreated issues.

Offering you everything you need to choose the starting point that’s best for you, this important event shines the spotlight on a taboo, yet vital, health topic with workshops, demonstrations and a wide variety of natural solutions to understand your body’s messages and help you release belly pain, discomfort, extra weight, stored trauma, toxins, illness and more.

Find RELIEF so you can stop irregularity from limiting YOUR life!

Helping Children Relieve Constipation

Constipation often starts with the choices and habits we learn as children.

The good news is that, almost always, constipation is completely reversible, especially in kids. Get some in-depth wisdom and ah-ha moments for healing constipation at every age!

Constipation is a big problem for a child’s physical and mental health.

When your child doesn’t poop every day, it’s like hoarding stinky garbage in their little body.

The microbes that love to hang out in rotten old fecal matter cause problems.

They multiply and damage your child’s gut lining, making them more prone to leaky gut and immune reactions.

They cause inflammation and infection, and jam the signals from your child’s gut to their brain along the vagus nerve – and this can change your child’s mood.

They crowd out the beneficial microbes that calm inflammation, make happy neurotransmitters, and other good stuff.

Constipation microbes really muck things up!

Common Reasons Why Children Get Constipated

Here are some common culprits:

• Dairy is inflammatory and contains opioid compounds that both slow bowel motility (like opioid pain meds do) and is soothing and addictive to the brain.
• Gluten can cause “transient intestinal permeability” (aka leaky gut), and also contains opioid compounds that slow motility. Like dairy, it is both soothing and addictive.
• Chemical ingredients and additives in food cause a variety of problems: sugar depletes magnesium stores, and pesticides used to grow food end up killing our good gut bugs, letting the pathogens get the upper hand.
• Stress causes us to tighten, bracing for what we’re stressed about, and clench our bodies, including our bowels. At the same time, that stress will take blood flow away from digestion, slowing nutritional absorption and motility.

How to Relieve Constipation in Children

Great ways to reduce the culprits above include:

• Add more vegetables in every color of the rainbow to feed a diversity of good gut bugs
• Add raw fermented veggies – start with a strand and work up to a forkful every day!
• Learn some simple, at-home calming routines
• Have fun exploring the amazing gluten-free & dairy-free options available

===================================
↘️ Register Here For Free ↙️
===================================

The Relationship Between Hydration, Nutrition, and Constipation

You’ve probably heard hydration is the solution to constipation.

In traditional Chinese medicine, 5-7am is colon time. Drinking water in the morning (15-20 min before eating) can help flush the colon and trigger a bowel movement.

To get the most anti-constipation hydration power with the least effort, try drinking a big cup of sea-salted water first thing when you wake up!

We used to drink water out of streams and springs that naturally contained minerals (mineral salts) from the rocks and springs.

A pinch of gray sea salt adds essential minerals and electrolytes that match the body’s preferred salinity, so it’s more easily absorbed into every cell and supports so many biochemical reactions.

All that fresh, mineral rich water on an empty stomach quickly reaches the colon – cleaning out yesterday’s waste and making room for a new cycle of digestion, nutrient absorption, and happy, healthy gut microbe activity.

The New Science of Healthy Elimination experts will be sharing how to use food, drink and a whole spread of naturopathic, integrative and functional medicine solutions to restore the relaxing natural elimination rhythms your brilliant body was built with – so you can find RELIEF and stop irregularity from limiting YOUR life!

At this important educational event, you’ll learn about:

• Surprising foods to eat for relief
• Using essential oils and saltwater for detox
• Essential shopping habits for people with digestive health issues
• How to assess if pantry swaps are “working”
• How to cook & enjoy eating greens
• Benefits of adding kombucha to your diet & how to make kombucha at home
• How digestion & elimination change with age
• Finding a practitioner who understands constipation & nutrition
• And much more!

Watch the Video Trailer for the New Science of Healthy Elimination Summit

===================================
↘️ Register Here For Free ↙️
===================================

🎁 Free Gifts for Summit Attendees 🎁

When you register, you'll get access to several free ebooks and guides to help you put into action what you learn during the masterclass.

Gift #1: Why Eat Fermented Vegetables eGuide & Video Tutorial + Herbs for Constipation Checklist

Did you know that nature is full of remedies that can support healthy elimination naturally?

Find out how you can maintain a healthy inner ecology that supports great digestion, immunity, mental health and more!

In these important resources, you’ll learn:

• What fermented vegetables are
• How to make your own fermented vegetables
• How anti-constipation herbs work
• 15 common ingredients in constipation-relief supplements & their modes of action
• And more!

Gift #2: Natural Rhythms for Healthy Elimination eGuide

Embarrassing problems like painful bloating, flatulence and constipation are uncomfortable to talk about, so the majority of people don’t talk about feeling blocked up, not even to their doctor.

But, did you know?…

Your body has a complex set of systems in place to promote balance and optimal function.

Learn how you can support your body’s natural rhythms to support great elimination and overall health!

Gift #3: Eat Bread and Cheese During a Gluten and Dairy Elimination eGuide

Both gluten and dairy contain opiates that slow digestion, but what if they’re your favorite foods and you eat them at every meal?

This simple how-to rescue guide will help you make a plan to keep enjoying bread and cheese while you temporarily eliminate dairy and gluten to find out if they’re causing any sneaky health issues.

Discover tasty and satisfying swaps for your favorite foods while you find out what gluten and dairy do to your elimination patterns.

Gift #4: Parkinson’s Disease, ADHD and Constipation eReport

Rates of Parkinson’s disease and adult ADHD are skyrocketing, and both are strongly associated with constipation!

There are no known cures for these frightening neurological disorders, but you CAN reverse constipation.

In this eReport, you’ll learn about:

• 2020 research findings on ADHD’s association with chronic constipation, encopresis & IBS in adults
• Constipation as a well-studied predictor of Parkinson’s disease
• Recent research on constipation as a risk factor for Parkinson’s disease
• What to look out for (& avoid!) when reading laxative labels
• Food & lifestyle choices that support daily bowel movements, naturally
• And more!

Learn how digestive health relates to mental and emotional health and why every person’s constipation has a different solution.

===================================
↘️ Register Here For Free ↙️
===================================

New Science of Healthy Elimination Summit 2023 – Speaker Topics

“Traditional Chinese Medicine Ways” with Shiroko Sokitch:

• Your organs are working harder than you know
• Why each person's constipation has a different solution
• Using acupressure and massage to regulate belly energy

“Fibromyalgia and Constipation” with Rodger Murphree

• What is fibromyalgia?
• Connection between sleep, pain, serotonin and bowel function
• How to reverse constipation, IBS and fibromyalgia

“Essential Oils and More for Digestion” with Sabrina Zielinski

• Using essential oils and saltwater for detox
• 3 go-to constipation relievers
• How to remove common food reaction triggers from your diet

“Hormones, Menopause and Your Gut” with Michelle Sands

• Why women suffer from digestive distress more often than men at every age
• Two kinds of menopause belly and what to do about them
• How digestion and elimination change with age

“Castor Oil Packs for ColonEl & Sleep” with Marisol Teijeiro

• Castor oil pack use and essential qualities to relieve constipation, detox & support sleep
• Chronotherapy – how to maximize your natural organ detoxification cycles
• What to do if you're “doing everything right” and not getting results (yet)

“Hidden Allergies and Constipation” with Darin Ingels

• How food allergies, sensitivities and intolerances cause constipation
• The immune-gut-vagus connection
• 3 kinds of immediate relief strategies with specific examples

“Do Kids Have a Laxative Deficiency?” with Sheila Kilbane

• Top 5 constipation triggers in kids
• What your child needs for normal daily bowel movements
• How-to: A mini-cleanse for kids

“Inner Ecosystem & Healing” with Donna Gates

• Microbes & their role in bloating, belly pain & constipation
• Diet & supplements to heal every part of your digestion
• Pros and cons of colonics, enemas & coffee enemas

“How SIBO/IBS Alters Healthy Elimination” with Allison Siebecker

• Techniques for immediate relief of bloating and belly pain
• Surprising and common source of constipation
• Gasotransmitters and their impact on mental health

“Blood Sugar Control and Digestion” with Beverly Yates

• The blood sugar-elimination link
• How to cook and enjoy eating greens
• How does your family history impact your health?

“Movement of Bowel Movements” with Jana Danielson

• Movement-bloating connection
• Breathing and hydration
• Improving pelvic floor function

“Integrative Pediatric Solutions” with Elisa Song

• Underlying factors in child constipation
• Root-cause solutions for all ages
• Acupressure, breath and mindful moments

“Constipated by Clutter?” with Heather Aardema

• Clutter-constipation connection
• How you get more with less
• Using visualization to access lighter living

“Kombucha and the Human Microbiome” with Hannah Crum

• Benefits of adding kombucha to your diet
• How to make kombucha at home
• Connecting with nature and creating community

“Breathe for the Belly” with Jane Hogan

• Connection between emotions, breathing and digestion
• Positive affirmations and “how-to”
• Guided breathwork to improve digestion

“Reduce Belly Pain in 4 Weeks or Less” with Grace Liu

• 3 ways to eliminate bloating, belly pain and constipation
• How probiotics sculpt and reshape the gut terrain
• Why safety is important for vitality and elimination

“Moving to Move Things” with Debra Atkinson

• Unexpected impact of exercise on elimination
• How to exercise to support digestion
• When to choose movement over exercise, and why

“Posture and Movement to Reduce Constipation” with Margie Bissinger

• Link between posture, sitting and digestion
• How stress and happiness relate to constipation
• 3 simple daytime relief exercises

“Gut Issues: Root Causes and FM Strategy” with Evan Brand

• Gut infections and motility issues
• How digestive health relates to anxiety, fatigue and depression
• Mold-gut connection

“Pediatric Gut Health” with Joel Warsh

• Gut health issues in today's kids
• Avoiding constipation and chronic illness
• Natural constipation remedies

“Posture for Healthy Organs” with Ryan Wohlfert

• Spine, posture and organ health connections
• How spinal position changes mental and physical health
• Everyday solutions to improve elimination

“Neurometabolic Roadmap to Elimination” with Peter Kan

• A neurological roadmap for healthy elimination and digestion
• Common root causes that are often ignored
• How to go upstream to solve the constipation puzzle

“Constipation and Parkinson's Connection” with Greg Eckel

• How constipation is linked to Parkinson's and neurological disease
• Stress, digestion, brain health and simple food solutions
• Alternatives to “fighting” prions and infection

“Overlooked Causes of Constipation” with Steve Wright

• Why it's critical to check your stomach acid
• 3 surprising foods to eat for relief
• Common causes of constipation when you're “doing everything right”

“Never Constipated Again” with Margot Freitag

• Eliminating this food may quickly solve constipation and other health problems
• Stress, safety and healthy elimination response
• 3 actions that support whole-body health and elimination

“Toxic Mold and Elimination Aids” with Bridgit Danner

• Detox-elimination connection
• How leaky gut changes the brain and elimination patterns
• Binders and digestive support supplement show-and-tell

“Ingredients and Inflammation” with Mira Dessy

• Essential shopping habits for people with digestive health issues
• How to assess if pantry swaps are “working”
• 3 kinds of ingredients that can damage your gut

“Homeopathy for Liver and Emotional Health” with Ameet Aggarwal

• Liver detox steps to support thyroid and gut health
• How emotions are connected to constipation and how to heal them
• Using homeopathy to heal

“Build Healthy Eating Habits That Last” with Susan Peirce Thompson

• Bright Lines for food and automaticity for habits
• How morning and evening habit-stacks help your days turn out better
• 3 categories of people more or less prone to addiction

“Gut Nutrition to End Constipation” with Tom O'Bryan

• Specific steps to repair your gut and have daily bowel movements
• Finding a practitioner who understands constipation and nutrition
• Common vs normal: what's not working right in most people

“Rhythms and Food to Heal Constipation” with Sally LaMont

• Using your natural rhythms to end constipation
• Techniques that help your body “move” food at a better speed
• How to balance hormones, cholesterol and blood sugar

===================================
↘️ Register Here For Free ↙️
===================================

About Your Host Elissa Arnheim, MS

===================================
↘️ Register Here For Free ↙️
===================================

🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂