Nervous System Reset – Free 3-Day Workshop with Dr. Roseann Capanna-Hodge
When stress, poor sleep, irritability, overwhelm, and constant reactivity start to feel normal, it can be difficult to remember what feeling regulated is actually like. You may know you want to respond differently, yet find that your body seems to move into survival mode before you have time to choose.
The Nervous System Reset offers a practical framework for understanding those patterns through the lens of nervous-system regulation. Rather than treating exhaustion, triggering, or emotional reactivity as personal failures, Dr. Roseann Capanna-Hodge focuses on tools for working with the stress response itself.
You can follow the Reset for your own wellbeing or choose the parenting track if you are also supporting a dysregulated child. Both tracks begin with adult regulation, then show you how tools such as the LOVE Pause® and CALMS Dysregulation® Protocol can be applied in everyday situations.
The goal is not to add another complicated system to your life. It is to help you understand what dysregulation can look like, practice repeatable regulation tools, and build a more personalized approach for yourself and, when relevant, your family.
Why Attend “The Nervous System Reset: 4 Weeks to Regulated”
Chronic stress can show up in familiar ways: trouble settling at night, feeling irritated by small things, snapping at the people you care about, struggling to focus, or feeling as if you are always running on fumes. The Reset approaches these experiences through nervous-system regulation, giving you a framework for understanding what may be happening beneath the reactions.
Dr. Roseann Capanna-Hodge brings 30 years of clinical experience to this work, including her background as a Licensed Professional Counselor, Certified School Psychologist, and Board-Certified Neurofeedback Provider. Her approach emphasizes regulation first, so the focus begins with the nervous system rather than simply adding more behavioral strategies.
That perspective can be especially useful if you have tried apps, breathing techniques, productivity strategies, parenting tools, or other approaches without creating a pattern that feels sustainable. The Reset gives adults and parents a structured way to practice regulation tools and understand how stress responses can influence sleep, reactions, relationships, and family dynamics.
What You’ll Learn
We’ll begin by looking at why dysregulation happens, so you can understand stress reactions with more context instead of treating them as character flaws or failures of willpower. You’ll also explore why patterns such as poor sleep, irritability, overwhelm, and frequent triggering can become so persistent.
From there, you’ll learn practical regulation tools you can use when your nervous system is already activated, which means the emphasis is on what to do in real moments rather than simply understanding regulation in theory. Dr. Roseann will introduce the LOVE Pause® and the CALMS Dysregulation® Protocol as repeatable tools for interrupting and responding to stress patterns.
Along the way, you’ll build a more personalized regulation approach, and then parents can apply the same regulation-first framework to understanding a child’s signs of dysregulation. The two tracks share the same foundation, so whether your primary focus is yourself or your family, the work begins with adult regulation.
- Why nervous-system dysregulation can contribute to feeling chronically triggered, overwhelmed, or reactive
- How stress patterns may affect sleep, focus, patience, and everyday interactions
- Practical ways to begin regulating when you are already activated
- How the LOVE Pause® can interrupt the stress cycle before a reaction takes over
- The five-step CALMS Dysregulation® Protocol for responding to dysregulation
- How to recognize patterns that keep you stuck in repeated stress and reaction cycles
- Why the parenting track begins with regulating yourself before trying to regulate your child
- How parents can notice signs of dysregulation before a child’s reaction escalates
- Ways to apply regulation tools differently for your own needs and your family’s needs
- How to begin shaping a personalized regulation plan for your body, home, and daily life
Who This Is For
The Reset is for adults who recognize patterns of chronic stress, irritability, exhaustion, poor sleep, reactivity, or difficulty focusing and want a clearer framework for working with their nervous system. You do not need to be a parent to participate; the adult track focuses entirely on your own regulation, stress response, reactions, sleep, and daily life.
The parenting track is for adults supporting a dysregulated child and looking for a regulation-first approach to family life. The program may also be relevant for teachers, therapists, coaches, healthcare providers, and other professionals who experience burnout or want a more practical framework for understanding regulation.
- Adults who feel frequently triggered, reactive, or overwhelmed
- People who have trouble settling at night or wake feeling exhausted
- Those who notice irritability spilling into work, home, or relationships
- Parents supporting a child who struggles with dysregulation
- Adults who have tried multiple stress-management strategies without finding a repeatable framework
- Teachers, therapists, coaches, and healthcare providers dealing with burnout or chronic stress
- People who want practical regulation tools they can apply in everyday situations
- Parents who want to become a calmer, more regulated anchor for their child
About Dr. Roseann Capanna-Hodge
Dr. Roseann Capanna-Hodge, EdD, LPC, BCN, has spent more than 30 years working in nervous-system regulation, parenting, and children’s mental health. Her professional background includes work as a Licensed Professional Counselor, Certified School Psychologist, and Board-Certified Neurofeedback Provider.
She has completed more than 10,000 brain maps and has worked with thousands of families. She is also the creator of Regulation First Parenting® and founder of the Global Institute of Children’s Mental Health.
Dr. Roseann is a four-time bestselling author and host of the Dysregulated Kids podcast. Her work emphasizes a regulation-first approach, helping parents, professionals, leaders, and organizations look beneath behavior and learning challenges to the role of the nervous system.
She has been featured by The New York Times, The Washington Post, BBC, NBC, FOX, and The Mel Robbins Show. Across her teaching, she focuses on making nervous-system science practical so people can move from understanding regulation to applying it in everyday life.
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Register once for the free four-week Reset and choose the track that fits your needs: adult regulation or regulation-first parenting.
- Sep 21 - 23 2026
- 8:00 am - 6:00 pm
Local Time
- Timezone: America/New_York
- Date: Sep 21 - 23 2026
- Time: 11:00 am - 9:00 pm
More Info
- Worldwide
