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Natural Approaches to Osteoporosis & Bone Health Summit 2023

Natural Approaches to Osteoporosis & Bone Health 2.0 Summit

Are you worried about the consequences of osteoporosis and bone loss … fractures, weakness and reduced independence?

During the “Natural Approaches to Osteoporosis & Bone Health Summit,” you'll learn how you can improve and protect your bone health throughout your life.

What You'll Learn During the “Natural Approaches to Osteoporosis & Bone Health Summit

The 50+ new interviews in MORE Natural Approaches to Osteoporosis & Bone Health 2.0 will explore:

  • The root causes of bone loss
  • Safe exercises (with demonstrations) to strengthen and protect bones
  • IMPORTANT exercise guidelines (+ dangerous exercises to avoid!)
  • Nutrition and supplements for strong, healthy bones
  • Two powerful cooking demonstrations of bone healthy meals + kitchen tips
  • Fall prevention tips + movement practices for balance
  • The impact of stress on bone health + stress reduction strategies
  • How increased happiness can help protect your bones and your health
  • Advanced topics, like when to use medication, oxalates, parathyroid issues, MCAS and mold
  • And more!

Watch the Video Trailer for the Osteoporosis & Bone Health 2.0 Summit

The Relationship Between Bone Health & Quality of Life

Did you know that when you improve your bone health, you also improve your overall health, increase your happiness and elevate your quality of life?

If you’ve been diagnosed with osteopenia or osteoporosis, or have seen a family member or loved one suffer from weak or brittle bones, I know how scary this is.

The statistics are staggering:

In people over the age of 50, 1 in 3 women and 1 in 5 men worldwide will suffer a fracture due to osteoporosis in their lifetime. In the U.S., it’s even higher: 1 in 2 women and 1 in 4 men!

The consequences of these fractures can be devastating.

None of us wants to be one of these statistics…

Join this NEW event to learn what you can do NOW for healthy bones.

Select Speaker Topics for the “Happy Bones, Happy Life” Summit

Here’s a sneak peek at a few of the talk topics:

  • Mineral Deficiency and Osteoporosis
  • Why is Your Pelvic Floor Vital for Bone Health?
  • Insulin Resistance: A Risk Factor for Osteoporosis
  • Osteoporosis Myths and Misconceptions
  • Bioidentical Hormones: Are They Right for You?
  • Rheumatology, Integrative Medicine and Environmental Health for Better Bones
  • Breaking Sabotaging Habits
  • Chinese Medicine Tools for Treating Osteoporosis
  • Ayurvedic Medicine and Skeletal Health
  • PLUS happiness practices, exercise demonstrations and movement modifications!

Every day, she helps people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training.

Even if you are taking prescription medication to hold off bone loss, you can still benefit from these NEW interviews loaded with natural strategies and easy-to-implement exercises.

Osteoporisis & Fall Prevention

Everyone knows the story…

Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall;
All the king’s horses, and all the king’s men
Couldn’t put Humpty together again!

Here are some things you DIDN’T know about Humpty Dumpty, he…

  • Didn’t have the proper support from supplements.
  • Ate junk food.
  • Stressed about what the king’s horses and men thought about him.
  • Spent most of his life sitting on the wall, and not much else!

Let’s be real: no one wants to be Humpty Dumpty.

Proper nutritional help, digestive disorder support, targeted movement exercise, and increased happiness practices will keep you all in one piece!

​​Last year’s Natural Approaches to Osteoporosis and Bone Health was such a life-changing and inspiring event for so many people that Margie Bissinger, PT, MS, CHC, has spent the last few months gathering a NEW team of 50+ experts, across many different specialties, to share more of the latest information on what you can do NOW for healthy bones.

They’re here to teach you a variety of methods to keep you nice and strong – not just to keep your balance and prevent falls, but so you can get up again in one piece if you do!

Bone Health Exercises & Demonstrations

One of the things that helps to maintain bone mass is exercise.

Exercise can decrease bone loss, increase bone density and reduce your risk of fractures.

One thing Margie Bissinger, your host of More Natural Approaches to Osteoporosis and Bone Health 2.0, has noticed during the osteoporosis screening events she’s been involved in is that the individuals with the highest bone density scores had diets rich in fruits and vegetables AND exercised.

A complete osteoporosis exercise program should include 4 types of exercise:

  • Weight bearing exercises to grow strong bones
  • Resistance exercises to strengthen muscles
  • Postural exercises to decrease harmful stress on the back
  • Daily balance exercises to reduce the risk of falling

By making positive changes in how you exercise and how you move, you can significantly improve your bone health. And by making it FUN and SAFE, you will stay motivated and on course with your bone-building program.

With over 50+ experts, you’ll learn all about exercise and osteoporosis – exercises shown to increase bone density, exercises to avoid, PLUS exercises for each type of exercise.

New exercise demonstrations and topics during this event include:

  • Demonstration of safe, effective exercises for a bone building program
  • Safe Pilates and yoga for osteoporosis
  • Setting up a home gym for strength training
  • Using resistance training for bone health
  • Demo: Free weights, bands, tubes and loops
  • Demo: Bodyweight exercises to reinforce vulnerable areas
  • Demo: Integrating pelvic floor exercises into strength training
  • 3 exercises to avoid with pelvic floor issues
  • How to do a perfect Kegel
  • Demo: Qigong sequence for stability and balance
  • 2 exercises to improve alignment
  • Feldenkrais movement for ankles and hips
  • Safe osteoporosis modifications to use in yoga class
  • Demo: A breathwork practice for stronger bones
  • Demo: Preparing your feet for balance and life
  • A fun dance routine for better bones
  • And so much more!

Free Gifts for Summit Attendees

Gift #1: “Osteoporosis: An Exercise” Guide

Exercise is an important step in improving your health and quality of life, but if you have osteoporosis or low bone mass, it’s important your exercise program be well-designed to be both SAFE and EFFECTIVE. Learn how to safely use exercise to address osteoporosis and low bone mass

As a physical therapist working with patients in the treatment and prevention of osteoporosis, Margie Bissinger has found that people have misconceptions concerning exercise.

Too often individuals with good intentions are performing exercises that may actually cause them harm!

You can find a lot of valuable advice on exercise from aerobic classes, home videos and fitness books, but unfortunately these tips do not focus on the unique exercises and techniques required to provide a safe program for osteoporosis prevention and treatment.

A complete osteoporosis exercise program should include:

  • Weight bearing exercises to grow strong bones
  • Resistance exercises to strengthen muscles
  • Postural exercises to decrease harmful stress on the back
  • Daily balance exercises to reduce the risk of falling

This easy-to-use guide is beautifully illustrated and provides the reader with an effective program for improving strength, endurance, balance and posture that targets the areas most affected by osteoporosis.

Discover safe ways to perform daily activities including sitting, lifting and sneezing in the “Activities of Daily Living” section…

…and good luck on your way to building better bones!

Gift #2: “Improve Your Bone Health Naturally!” Mini-Course

Are you avoiding activities you love because you’re worried about fractures, weakness and loss of mobility?

Learn what you can do to get started on your journey to optimal bone health NOW so you can live the rich, active and independent life you deserve!

There are some simple things you can do today to start improving your bone health and decrease your risk for fracture.

  1. Make sure you get enough (not too much!) calcium. Calcium helps maintain optimum bone health. It’s also important to make sure you’re getting the other nutrients you need to absorb and utilize it properly.
  2. Learn how to manage stress. Reducing stress can have a positive effect on your bone health, not to mention how it can influence how your day goes!
  3. Improve your posture. Rounded posture can increase your risk for spinal fractures. Good posture promotes increased energy, strength and happiness.

In this 4-part mini-eCourse you’ll learn:

  • Steps to begin taking charge of your bone health
  • How to best absorb and utilize calcium from your diet
  • Stress-reduction techniques for bone health
  • Posture exercises for better bones

Includes a 30-minute introduction to building natural bone health video, a 15-minute stress-reducing audio exercise, posture demonstrations and a calcium content fact sheet.

Gift #3: “25 Happiness-Boosting Tips” eBook

Did you know that increasing your happiness can have a positive effect on your bone health?…

Not to mention how being happier can influence your overall health and how your day goes!

Discover powerful tips to boost your happiness in little ways that add up!

Some might say that the purpose of life itself is to pursue happiness.

With that mindset, happiness actually encompasses many things, including a sense of meaning and purpose in life, daily positive emotions and healthy relationships.

However, happiness is often defined differently depending on who you ask!

And for many of us, there are times when negativity seems to get the upper hand and robs us of our happiness.

If you’re feeling discouraged, unfulfilled, discontent or joyless, there are lots of scientifically-supported techniques that can help, and with consistent effort, these strategies can lead to big, impactful changes in your happiness, your well-being and your bone health.

So what exactly should we do to be happier?

Let’s look at 25 science-based strategies you can start using today to create a truly happier life – NOW and into the future!

Gift #4: “Improve Your Posture and Balance” mini-eCourse

When it comes to making a difference in preventing falls and keeping your bones strong and healthy, there is so much that can be done…

Even if you can’t do strength training, you can do balance exercises to help reduce your risk for falls…

Learning how to maintain good posture can help prevent spinal fractures and improve your balance…

And fall-proofing your home can reduce your vulnerability to hidden fall risks…

Best of all, this mini-eCourse with Margie Bissinger will make fracture prevention fun!

With balance and posture exercises you can access at any time – so you can implement them at your own pace – this mini-eCourse makes it simple to follow along with 9 bone-healthy demonstration videos.

You’ll find simple tips and exercises to help:

  • Improve your balance
  • Sit with support
  • Improve neck & shoulder posture
  • Increase lower back mobility
  • Avoid text neck
  • Open the chest & enhance your energy
  • Fall-proof your home

You’ll also unlock access to a comprehensive checklist to examine, remediate and avoid any fall risks in your home.

About Your Host – Margie Bissinger

Margie Bissinger - HeadshotMargie Bissinger is a physical therapist, integrative health coach and happiness trainer. She has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training.

She is the author of Osteoporosis: An Exercise Guide, teaches Happy Bones, Happy Life, an online 6-week program designed to give people the tools to naturally achieve optimal bone health, and is host of the Happy Bones, Happy Life Podcast.

She also oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis.

Bissinger has lectured to Fortune 500 companies, government agencies, hospitals and women’s groups throughout the country. She has been featured in The New York Times, Menopause Management, OB GYN News and has contributed to numerous health and fitness books.

🎁 Free Gifts for Happy Bones, Happy Life Summit Attendees 🎁

When you register, you'll get access to several free ebooks and guides to help you put into action what you learn during the masterclass. Here's just a few of them:

Gift #1: “Osteoporosis: An Exercise Guide”

When it comes to making a difference in preventing falls and keeping your bones strong, there is so much that can be done!

With balance and posture exercises you can access at any time, this mini-eCourse makes it simple to follow along with 9 bone-healthy demonstration videos led by Margie Bissinger, MS, PT, CHC.

In this mini-eCourse, you’ll find simple tips and exercises to help:

  • Improve your balance
  • Sit with support
  • Improve neck & shoulder posture
  • Increase lower back mobility
  • Avoid text neck
  • Open the chest & enhance your energy
  • Fall-proof your home

Includes a comprehensive checklist to examine, remediate and avoid any fall risks in your home.

This mini-eCourse will make fracture prevention fun!

Gift #2: “Improve Your Bone Health Naturally” Mini-eCourse

Exercise is an important step in improving your health and quality of life, but are you in danger of performing exercises that may be causing you harm?

As a physical therapist working with patients in the treatment and prevention of osteoporosis, Margie Bissinger has found that people have misconceptions concerning exercise.

You can find a lot of valuable advice on exercise from aerobic classes, home videos and fitness books, but unfortunately these tips do not focus on the unique exercises and techniques required to provide a safe program for osteoporosis prevention and treatment.

This practical exercise guide is beautifully illustrated and provides the reader with an effective program for improving strength, balance and posture that targets the areas most affected by osteoporosis.

Discover safe ways to perform daily activities including sitting, lifting and sneezing in the “Activities of Daily Living” section, and good luck on your way to building better bones!

Gift #3: “Improve Your Posture and Balance” Mini-eCourse

Are you avoiding activities you love because you’re worried about fractures, weakness and loss of mobility?

Learn what you can do to get started on your journey to optimal bone health NOW so you can live the rich, active and independent life you deserve!

In this 4-part mini-eCourse, you’ll learn:

  • Steps to begin taking charge of your bone health
  • How to absorb and utilize calcium from your diet
  • Stress-reduction techniques for bone health
  • Posture exercises for better bones

Includes a 30-minute introduction to building natural bone health video, a 15-minute stress-reducing audio exercise, posture demonstrations and a calcium content fact sheet.

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Date

Mar 27 2023 - Apr 02 2023
Expired!

Time

Pacific
8:00 am - 6:00 pm

Local Time

  • Timezone: Asia/Singapore
  • Date: Mar 27 2023 - Apr 03 2023
  • Time: 11:00 pm - 9:00 am

Location

Online
Worldwide
Category
Health Talks Online

Organizer

Health Talks Online
Website
https://spiritualgrowthevents.com/emf-health-summit
Register For Free