Integrate Feldenkfrais with Spirit, Mindfulness & Neuroscience - For Healing & Embodiment

Integrate Feldenkfrais with Spirit, Mindfulness & Neuroscience – For Healing & Embodiment

The Kinēsa™ Process - Free Online Workshop with Lavinia PlonkaAs a spiritual seeker, you already know that movement, emotions, and the mind intersect in powerful ways.

Perhaps you’ve tried movement and mindfulness practices… yet felt that something was missing.

If you’re like many of us, you move through your days without a clear understanding of how you function physically.

That understanding would alter the trajectory of your wellbeing, because how you move your body is how you move through life.

Without that knowledge, your emotional, physical, mental, and spiritual aspects never have the chance to fully align, leaving you with physical pain, emotional turmoil — and a sense of feeling spiritually stuck.

Your physical body is a sacred vessel that contains a universe of possibilities. The keys to unlocking its life-changing secrets are embodiment and connection.

↘️ Click here to register for free. ↙️

What You'll Learn During “The Kinēsa Process” with Lavinia Plonk

Lavinia Plonka’s brand-new Feldenkrais-inspired somatic method, the Kinēsa process, helps you fully inhabit your body as your vessel — so you can connect to your emotions and ignite your understanding of your potential in this world.

Kinēsa is a synthesis of many different disciplines, including Feldenkrais, the work of G.I. Gurdjieff, martial arts, Emotional Body®, yoga, and more. It’s a movement practice that melds somatics and spirituality — to better equip you to realize your dreams.

Think of it as somatic movement 2.0 — a next-level synthesis of proven methods for somatic freedom.

Join us for this free online spiritual workshop as Lavinia teaches about Kinēsa for the first time ever in a public workshop. You’ll deepen your understanding of physical movement and emotional fluency — and how your life can become more fulfilling when you feel things more deeply.

You’ll experience Kinēsa for yourself as Lavinia guides you through a throat chakra exercise in which you’ll practice saying a sentence you need to communicate. You’ll learn how to open your throat, relax your jaw, and allow your voice to move with your energy to manifest the power of your word.

Kinēsa is perfect for professionals in the healing arts, personal coaches, yogis, Feldenkrais practitioners, movement teachers, and spiritual seekers of every kind.

You’re always using your body to communicate — not only with others, but with yourself. Imagine what the rest of your life could feel like if you could fully inhabit yourself in an embodied way.

Join Lavinia for this powerful hour and explore how Kinēsa can empower you to find emotional and spiritual freedom within your body — so you can experience greater tenderness and compassion, clearer thinking, emotional resilience… and a powerful sense of overall wellbeing as you expand what’s possible for your life.

During this free virtual healing workshop, you’ll discover:

  • The power of emotional fluency — and explore how your life becomes more fulfilling when you feel things more deeply with tools designed to help you navigate your feelings
  • Strategies for improving your posture and relieving tension in your body
  • A process to relieve tension in your mouth and tongue — and learn how they connect to other parts of you
  • A movement-learning process to show you how you’re more than just your physical body
  • powerful throat chakra exercise to help you find your voice and speak your truth

Benefits of Applying “The Kinēsa Process”

Join us for Lavinia’s first-ever public Kinēsa workshop — her unique synthesis of Feldenkrais, ancient wisdom traditions, mindfulness practices, and neuroscience — to:

  • Lessen physical pain
  • Cultivate greater tenderness and compassion
  • Attain clear thinking
  • Improve emotional fluency
  • Expand the sense of possibility for your life

↘️ Click here to register for free. ↙️

About Your Kinēsa Method Teacher – Lavinia Plonka

Lavinia Plonka - HeadshotBody language expert Lavinia Plonka has helped people improve their movement, behavior, relationships, and careers for over 35 years. Her unique expertise connects the dots between posture/movement, emotions, and the mind.

Lavinia’s training and professional career have included theater, dance, yoga, and the martial arts. She has taught the Feldenkrais Method for 30 years and is also a certified Assistant Trainer. She is a level CL4 teacher of the Alba Method and a Lead Instructor of the Emotional Body®. She was an artist in residence for the Guggenheim Museum, and a movement consultant for theater and television companies around the world, from the Irish National Folk Theater to Nickelodeon.

From Esalen to the Council on Aging, from Beijing to Mexico, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind. She is the director of the Asheville Movement Center in Asheville, North Carolina. Lavinia’s writing includes several books and audio programs.

↘️ Click here to register for free. ↙️

🌟 Even if you can’t attend live… 🌟

Register now because you’ll be able to get the recording afterwards.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂


Jul 02 2022


5:30 pm - 6:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Jul 02 2022
  • Time: 8:30 pm - 9:30 pm

More Info

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