What, When, and Why to Exercise for Women 40+ Summit

What You'll Learn During the What, When, and Why To Exercise For Women 40+ Summit

Are you spending your precious time, energy and money on the wrong exercise program?

Join me to discover a simple evidence-based approach to getting and staying fit BEFORE, DURING and AFTER MENOPAUSE!

What, When & Why to Exercise for Women 40+ could help you:

• Keep your bones strong & prevent fractures
• Build strength through muscle
• Increase your balance & boost posture
• Improve your reaction skills
• Train your brain & improve your memory
• Balance hormones, stabilize blood sugar & lose weight
• Boost & maintain metabolism
• Transform pain & move with ease
• And more!

After all, exercise should be joy in motion!

Learn About the Relationship Between Menopause, Hormones, and Exercise

Do you find that no matter what you do, or how hard you work, you can’t get the results you want?

It’s not your fault! The struggle is real – most women are given the wrong advice about how to exercise effectively – by parents, trainers, and even healthcare practitioners.

There are potential obstacles you may not even realize could prevent you from getting results…

Hormonal changes in midlife can turn your previous workout habits into your nemesis.

But your midlife (and beyond) hormones are your ally if you allow them to be data that inform your exercise.

You have a unique set of hormones, metabolism, body composition and socialization that demand a unique exercise prescription.

Learn why what used to work for you doesn’t anymore, and what to do about it.

You’ll discover a simple evidence-based approach to getting and staying fit BEFORE, DURING and AFTER MENOPAUSE!

The What, When & Why to Exercise for Women 40+ experts will explore:

• How to start, restart or reset
• Biggest obstacles for every stage
• Menstrual cycle-based exercise
• Postmenopausal exercise options
• Losing weight without muscle loss
• How to train based on your brain
• #1 exercise for creating potential hormone havoc
• Fasting for women still cycling vs. menopause
• Blood sugar secrets
• Signs you have estrogen dominance
• Understanding testosterone balance in women
• And so much more!

===================================
↘️ Register Here For Free ↙️
===================================

The Relationship Between Age, Muscles, and Bone Health

Is the time you spend exercising, actually improving your life and health span?

The cost of time spent on the wrong exercise program after 40 is muscle loss, bone loss, and failure to bring brain benefits that can cause unnecessary disability and health issues.

Due to the dramatic decline of estrogen during this time, midlife women are at higher risk for developing osteoporosis, osteopenia and sarcopenia (muscle loss):

• One in two women over 50 will break a bone because of osteoporosis
• 80% of the 10 million with osteoporosis are women
• 30% of women over 65 have sarcopenia (significant loss of muscle and strength)
• Muscle loss can begin at 30 without proper intervention
• Losses of both bone and muscle accelerate during the 3-5 year menopause transition

Nutrition and the right exercise at the right time is a two-for-one for women in midlife… alleviating symptoms of menopause (NOT making them worse as traditional exercise can) AND improving the health span to match a lifespan.

Learn how to train out of pain, move with ease, and eliminate potential limiters with a safe, sane, simple approach.

At this important educational event, you’ll learn about:

• Ways to identify the best types of exercise
• Hidden causes of pain & steps for eliminating it
• Hormones, muscle and health
• How HRT affects muscle
• How to know when it’s time to consider joint replacement
• The secret to reducing low back pain
• Plantar fasciitis: Is it arthritis?
• Dealing with bunions
• How to address hammer toes
• How yoga supports bone density
• Recent research on bone building
• Types of strength training exercises
• Repetition range for bone development
• What is your chronic upper back pain telling you?
• Bone density vs. bone quality
• Contributing factors for osteoporosis
• Strength, protein or cardio: Which is best for longevity?
• And much more!

The Relationship Between Exercise, Gut Health, Nutrition

“You can’t build muscle if you can’t digest protein,” according to Dr. Vincent Pedre, one of the experts featured in What, When & Why to Exercise for Women 40+.

If you’re ignoring bloating, gas, diarrhea or constipation, it could mean you’re going to have challenges with both absorption of micronutrients and the breakdown of protein necessary for lean muscle.

You want to find your “Goldilocks” exercise. If you’re not exercising enough, digestion could be slowed. If you exercise too much, you could prevent the absorption of micronutrients from too quick a transit time.

Exercise is a stressor. Usually, in the right dose it’s a hermetic stressor: one that offers positive benefits. However, in excess, stress from any source can disrupt gut health and digestion.

Exercise can definitely be a part of the solution if you’re choosing the right type at the right time.

At this important educational event, you’ll learn about:

• Digestive supplements for bloating, gas & protein breakdown
• Biophysical stress & your gut
• What happens when you skip breakfast
• Gut-health habits you need to incorporate NOW
• Steps for losing weight without muscle loss
• Vital high-protein meals
• Micronutrients to banish menopot
• When to eat carbs & protein
• Ways to identify the best types of exercise
• And much more!

===================================
↘️ Register Here For Free ↙️
===================================

Why Attend the What, When, and Why to Exercise for Women 40+ Summit

Did you know that only 39% of all exercise and sports medicine research features female subjects?

In fact, the majority of sports medicine research doesn’t even feature women in midlife – the time of life when women are essentially at the peak of fat storage and at higher risk for developing osteoporosis, osteopenia and sarcopenia (muscle loss).

When you are a woman going through the most volatile hormone fluctuations of your life, you’ve got to consider that exercise influences hormones, and hormones influence exercise.

You can’t expect the same results from exercise “proven” for mice, men … or even young women.

Get the best exercise plan for the moment you’re in. And the time is now!

Watch the Trailer Video for the “What, When, and Why to Exercise for Women 40+” Summit

===================================
↘️ Register Here For Free ↙️
===================================

Free Gifts for Summit Attendees

When you register for the “What, When, and Why to Exercise for Women 40+” 2023 summit, you'll get access to several free gifts.

Gift #1: “Muscles in Minutes” eGuide

You’re never too old to lift weights. You’re too old not to!

Resistance training is the secret to looking younger, feeling younger and boosting your energy.

No other exercise will help you preserve and build bone or provide the body you need as you age – especially if you want to lose weight – like resistance training will.

Whether you’ve been exercising for years and just need to tune up your resistance training routine or you’ve never really done any strength training, this eGuide has got you covered!

In it you’ll find:

• Images for start & end positions for 20+ exercises
• Variations of each exercise to modify for your needs
• Technique tips for each exercise
• Tips & hints about where you should feel it
• Most common errors & how to avoid them
• Guidelines for starting & progressing your program
• 10, 20 & 30-minute workout plans
• Sample weekly plans so you aren’t over- or undertraining

Step by step, Debra will teach you how to use these exercises specifically for losing weight, boosting your metabolism and decreasing the appearance of cellulite.

The Muscles in Minutes resistance training program can help with:

• Improved posture
• Increased energy
• Flatter belly
• Cellulite reduction
• Reduced inches & dropped sizes
• More confidence
• Reduced risk of injury
• More metabolism-boosting lean tissue
• Fat loss

If you want to feel better faster with less exercise, and potentially less sweat, resistance training is your best workout partner!

Gift #2: “25 Health Tips for Longevity” eGuide

It’s never too late to reevaluate how you are living so that you can live younger and stronger, for longer! Start down the path to better health and wellness with evidence-based strategies you can start using today

Most of us want to be healthy, yet we mindlessly stay up extra late to scroll on our devices, eat past the point of fullness and sit for most of the day – decisions that are detrimental to our health and well-being.

And the decisions we make today are what pave the way for how we feel tomorrow, and the day after tomorrow and the day after!

There are many things outside of our control that can impact our longevity. However, taking good care of ourselves physically and psychologically is something we can all choose on a daily basis.

This intention can help increase your chances of living a fit, healthy and meaningful life.

There are no guarantees in life, but follow these 25 simple longevity tips and it’s likely you’ll be living well into your golden years!

===================================
↘️ Register Here For Free ↙️
===================================

About Your “What, When, and Why to Exercise for Women 40+” Summit Host – Debra Atkinson

🎁 Free Gifts for Summit Attendees 🎁

When you register, you'll get access to several free ebooks and guides to help you put into action what you learn during the masterclass.

===================================
↘️ Register Here For Free ↙️
===================================

🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂