Natural Heart Palpitations Prevention Tips – Free Webinar with Dr. Jack Wolfson
A flutter, skipped beat, pounding heartbeat, or sudden racing pulse can be hard to ignore—especially when you still do not understand why it happened. The sensation may pass, but the uncertainty can linger.
This free live webinar with cardiologist Dr. Jack Wolfson, DO looks beyond the word “palpitations” to the patterns and possible contributors he believes deserve closer attention. He will discuss timing, stress, sleep, hydration, minerals, thyroid function, metabolic health, medications, and other factors as parts of a broader heart-rhythm conversation.
The session also looks at what routine testing can and cannot answer, so you can better understand why Dr. Wolfson pays attention to wearable ECGs, patch monitors, longer-term monitoring, and the circumstances surrounding an episode. The focus is on learning what details may be worth tracking and what questions to bring to a healthcare professional.
This is education, not self-diagnosis or individualized treatment. The goal is to help you move from “my heart feels strange sometimes” toward a clearer, more informed conversation about what may deserve attention.
Why Attend “The Truth About Heart Palpitations”
Heart palpitations can feel vivid and urgent even when the episode is brief. Knowing that you felt a flutter, skipped beat, pounding sensation, or racing pulse is useful, but the sensation by itself does not explain what was happening or why it occurred.
That gap can be frustrating when testing has ruled out an immediate concern but questions remain. Dr. Wolfson’s approach is to look more closely at the pattern around an episode—including timing, sleep, stress, meals, alcohol, hydration, and other possible contributors—rather than treating every palpitation as the same experience.
This webinar gives you a framework for noticing details and asking more specific questions, so your next healthcare conversation can have more context. It does not diagnose the cause of your palpitations or replace individualized medical evaluation.
What You’ll Learn
In this session, you’ll start with the difference between feeling a palpitation and understanding what may be contributing to it, so the symptom is not treated as the whole story. Dr. Wolfson will show why he pays attention to when an episode happens, what was happening beforehand, and what changed around the same time.
You’ll then explore factors he includes in the broader conversation, such as stress, sleep, hydration, minerals, thyroid function, metabolic health, medications, food, and daily habits, which means the session looks at context rather than assuming one explanation fits everyone. You’ll also hear why a “normal” result may answer some questions without answering every question you still have.
From there, Dr. Wolfson discusses modern rhythm testing and monitoring, including wearable ECGs, patch monitors, and longer-term monitoring, and then connects those tools with the questions worth bringing to a healthcare professional. The emphasis is educational, so the goal is better-informed discussion rather than self-diagnosis or treatment changes.
- Why “palpitations” describes a sensation rather than a single cause
- Why the timing and circumstances around an episode may matter
- How stress and poor sleep may fit into Dr. Wolfson’s broader framework
- Why hydration, minerals, and thyroid function may be part of the discussion
- What questions may remain after routine testing looks normal
- How meals, alcohol, exercise, and rest can be useful patterns to notice
- How wearable ECGs and patch monitors fit into rhythm monitoring
- Why longer-term monitoring may provide different information from a brief snapshot
- What details can make a conversation with your healthcare professional more specific
- How Dr. Wolfson applies his “test, don’t guess” approach to palpitations
Who This Is For
This webinar is for people who experience a racing, fluttering, pounding, or skipping heartbeat and want to understand the kinds of patterns and questions that may be worth discussing. It may be especially relevant if episodes feel random, happen at particular times, or continue to raise questions after testing.
It is also intended for people living with AFib, PACs, PVCs, tachycardia, or another rhythm concern who want educational context around monitoring, possible contributors, and follow-up questions. The session can inform conversations with your healthcare professional, but it is not a substitute for diagnosis, treatment, or ongoing medical management.
- People who notice racing, fluttering, pounding, or skipped beats
- Anyone whose palpitations seem random or unpredictable
- People who notice episodes around stress, sleep, meals, exercise, or alcohol
- Anyone with normal test results who still has unanswered questions
- People who have been told anxiety may be part of the picture
- People with AFib, PACs, PVCs, tachycardia, or another rhythm issue
- Anyone with ECG, monitor, or wearable results they want to understand more clearly
- Health-conscious viewers interested in modern rhythm testing and monitoring
About Dr. Jack Wolfson, DO
Dr. Jack Wolfson, DO is a cardiologist with more than 20 years of experience and the founder of Natural Heart Doctor. He is also a #1 Amazon best-selling author and the creator of the 100 Year Heart Method.
His teaching approach looks at cardiovascular health in the context of the whole person, including nutrition, lifestyle, testing, targeted supplementation, metabolic health, medications, and the nervous system. He often summarizes that approach with the phrase “test, don’t guess.”
For this webinar, Dr. Wolfson applies that perspective to heart palpitations. He focuses on the difference between naming the sensation and investigating the circumstances, patterns, testing, and possible contributors that may be relevant to a more complete conversation.
The session is educational rather than individualized medical care. Dr. Wolfson’s role here is to help viewers understand the questions he considers useful when thinking about heart-rhythm symptoms and monitoring.
Reviews
“Wow, what a class. So much information to digest. Very comprehensive.”
“The information was clear, targeted, and immediately actionable. Almost every question was addressed.”
“A great reminder that everything in the body is interconnected. What impressed me most is how many participant questions Dr. Wolfson answers.”
“The webinar was very informative and gave me a tangible path forward to promoting a healthy heart and lifestyle.”
Frequently Asked Questions
Select any question below to reveal the answer.
When and where does the event take place?
This free live online webinar takes place on Tuesday, September 15, 2026, at 4:00 PM Pacific Time (PT) and 7:00 PM Eastern Time through WebinarJam.
Who is Dr. Jack Wolfson, DO?
Dr. Jack Wolfson, DO is a cardiologist with more than 20 years of experience, founder of Natural Heart Doctor, a #1 Amazon best-selling author, and creator of the 100 Year Heart Method.
What will I learn during this event?
You’ll learn how Dr. Wolfson thinks about palpitations beyond the sensation itself, including timing and trigger patterns, possible contributors such as stress, sleep, hydration, minerals, thyroid function, metabolic health, and medications, and questions that may remain after routine testing.
What if I can’t attend live?
Everyone who registers receives 24-hour access to the replay.
How long is the event?
The live webinar is one hour.
Do I need any special equipment to participate?
You can join from a computer, tablet, or phone. Your personal attendance link will arrive by email after registration.
Who is hosting the event?
Dr. Jack Wolfson, DO is hosting this Natural Heart Doctor webinar.
Is this event suitable for beginners?
Yes. The webinar is presented for people who want a clearer understanding of palpitations, including those who are new to the topic as well as people who already have test results or a known rhythm issue they want to understand more clearly.
Is this event religious?
No. This is a health-focused educational webinar about heart palpitations, rhythm patterns, testing, and questions to discuss with healthcare professionals.
Will there be an opportunity to go deeper after the event?
Yes. Dr. Wolfson offers a separate two-hour Palpitations Masterclass on September 22 that goes deeper into his testing, nutrition, lifestyle, supplement, and action framework. It is separate from the free webinar.
What can I expect to feel during the event?
Expect a practical, information-rich session focused on patterns, testing, and questions you can bring into healthcare conversations. How you feel about the information will vary from person to person.
Is this event really free?
Yes. Registration and live attendance are free, and everyone who registers receives 24-hour replay access. Any separate follow-up program is distinct from this free webinar.
What do heart palpitations mean?
Palpitations describe what you feel, such as fluttering, pounding, racing, or skipped beats; the sensation alone does not identify why it is happening. The webinar focuses on the broader questions and patterns Dr. Wolfson considers when discussing possible contributors.
Can stress or anxiety be connected to palpitations?
The webinar discusses stress as one possible part of the palpitations picture, alongside sleep, hydration, minerals, thyroid function, metabolic health, medications, and other factors. It does not assume that every episode is caused by stress or anxiety.
What patterns does Dr. Wolfson suggest paying attention to?
Dr. Wolfson encourages attention to timing and circumstances, such as whether palpitations occur in the morning or at night, after eating or alcohol, during stress, after poor sleep, during exercise, or while resting. Tracking patterns can give you more specific information to discuss with a healthcare professional.
Will this webinar help if I have AFib, PACs, PVCs, or tachycardia?
Yes. These rhythm concerns are included in the audience for the webinar, and Dr. Wolfson places them within a broader heart-rhythm discussion. The session is educational and does not replace ongoing medical management or individualized care.
What kinds of testing and monitoring will be discussed?
Dr. Wolfson discusses questions that can remain after routine testing and references tools such as wearable ECGs, patch monitors, longer-term monitoring, and newer rhythm-monitoring technology.
Does this webinar tell me to stop or change medication?
No. The webinar is educational and should not be used on its own to start, stop, reduce, replace, or change medication or other prescribed treatment. Individual treatment decisions should be made with a licensed healthcare professional familiar with your medical history.
Are palpitations always dangerous?
No. Many palpitations are not immediately dangerous, but some rhythm disorders can require prompt medical evaluation. New or worsening palpitations, or palpitations with chest pain, fainting, significant shortness of breath, severe dizziness, or other concerning symptoms, should be medically evaluated.
What does “test, don’t guess” mean in this webinar?
In Dr. Wolfson’s framework, “test, don’t guess” means asking what testing has actually examined, what questions may remain, and whether additional rhythm monitoring could provide useful information. It is an educational approach to asking better questions, not an invitation to self-diagnose.
The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Register to receive your personal attendance link and 24-hour replay access.
- Sep 15 2026
- Expired!
- 4:00 pm - 5:00 pm
Local Time
- Timezone: America/New_York
- Date: Sep 15 2026
- Time: 7:00 pm - 8:00 pm
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