The Healing Power of Sound: Free Sound Healing Class with Jonathan & Andi Goldman
There is a healing instrument you carry everywhere, and it does not require any special training to begin using it. It is already part of how you regulate your mood, steady your breath, and reconnect with yourself in small moments throughout the day.
When you hum while making tea, sing in the shower, or let out a long exhale with sound, you are doing something your nervous system recognizes as supportive. Those simple vibrations are not just noise; they are information your body can feel, which means you can learn to work with them more intentionally.
This session is an invitation to turn something familiar into something practical. You will be guided into straightforward ways to use sound so that your mind settles, your body softens, and your inner awareness becomes easier to access.
If you have been looking for a method that is gentle, immediate, and surprisingly powerful, you will find a clear starting point here. The aim is not performance, but presence, and the results can be felt right away.
Why Attend This Free Sound Healing Class
Many people sense that sound changes them, but they do not know how to work with it in a consistent way, so they only touch the surface and then move on. In this program, you will be shown how your voice can become a steady practice, which means you are not waiting for the right mood, the right music, or the right environment to feel better. Instead, you begin to partner with vibration, breath, and attention so that relief and clarity are accessible in ordinary life. That shift matters because your voice is always with you, and you can learn to use it as a reliable tool for wellbeing and inner alignment.
There is also a deeper reason to attend, and it has to do with remembering what humans have done for a very long time. Across cultures, sound has been used for healing, for focus, and for changes in consciousness, so this is not a new trend as much as a return to something essential. When you understand that everything is vibrating, you can relate to your body and your emotions differently, which means you stop treating them as problems to fix and start meeting them as living rhythms you can influence. That perspective can be grounding, especially if you have tried many approaches and still feel like something is missing.
Finally, attending can help you translate inspiration into something you can actually do, and then repeat, and then trust. It is one thing to hear that sound is powerful, but it is another to feel it in your own chest, skull, and breath as you experiment with simple tones and intention. When you practice in a guided way, you learn how to stay gentle with yourself, so that you build confidence instead of pressure, and then your practice becomes sustainable. Over time, those small moments of toning and humming can support your nervous system, your emotional balance, and your spiritual awareness, so the benefits ripple into relationships, health choices, and how you meet your day.
What You’ll Learn About Sound Healing, Humming, and Vocal Toning
Let’s begin with what makes this work feel so immediate: you will use your own voice as the instrument, so you can sense the effects in real time and then bring the practice into daily life. You will explore why sound can shift how you feel, and you will hear how breath, attention, and vibration work together so that the practice becomes more than a nice idea. As you try specific sounds, you will notice how the body responds, which means you can start mapping what helps you settle, energize, or become more clear.
You’ll also be guided into a practical relationship with chakras and vowels, so you can experiment without needing to memorize complex systems. When vowel sounds are paired with awareness, they can become a simple way to create a felt sense of alignment, and then you can adjust gently based on what you notice. You will also look at intention and frequency, because how you aim your attention matters, and that is where sound becomes a conscious practice rather than background noise.
Finally, you will be introduced to harmonics and traditions that use the voice for meditation and inner transformation, so you can understand what is possible even if you keep the practice simple at first. When you learn that your voice can carry more than one layer of tone, it changes how you listen, and then listening itself becomes part of the healing. You will walk away with a grounded set of tools you can repeat, so that relaxation and resilience are not occasional events, but skills you can build over time.
Here’s just a little bit of what you’ll learn:
- Why sound can influence the body, mind, and emotional state in measurable ways
- How to use simple humming to support relaxation and nervous system regulation
- Ways vowel sounds can be explored with specific chakras for balance and alignment
- How intention shapes the impact of sound, especially when you practice consistently
- What it means that everything vibrates, and how that perspective changes self-care
- How harmonics and overtones work, and why they are used in contemplative traditions
- How sound can support focus, meditation, and a clearer inner sense of presence
- Simple strategies for reducing stress and creating a calmer baseline during your day
- How to make your practice gentle and sustainable, even if you feel self-conscious
How Sound May Support Relaxation, Breath, and Nervous System Regulation
One reason sound practices can feel so immediate is that they do not rely on thought alone. When you hum, tone, or sustain a simple vowel sound, you are working with breath, vibration, and attention at the same time. That combination can help create a felt sense of steadiness in the body, which is part of why many people experience sound as calming, centering, or emotionally relieving.
Humming can be especially approachable because it naturally slows the breath and adds gentle vibration you can feel in the chest, throat, face, and skull. For many people, that makes it easier to settle mental noise and return to the present moment without forcing anything. Instead of trying to think your way into relaxation, you are giving the body a direct sensory experience it can respond to in real time.
Vocal toning works in a similar way. When you sustain a tone with intention, you begin to notice how different sounds affect your energy, focus, and inner state. Some tones may feel grounding, others spacious, and others emotionally opening. This does not have to be dramatic to be meaningful. Even simple, repeatable practices can become supportive tools for regulating stress, deepening meditation, and reconnecting with yourself throughout the day.
That is part of what makes this event so practical. Rather than treating sound as an abstract spiritual idea, Jonathan and Andi Goldman help you explore how the voice, the breath, and vibration can work together in ways you can actually feel. The result is a practice that is gentle, embodied, and easy to begin using in everyday life.
How to Register for “The Healing Power of Sound” with Jonathan Goldman
Registration is simple, and it only takes a minute. Start by clicking any “Register Here For Free” button on this page, which will take you to the official sign-up form for the program. Enter your name and email address carefully so your confirmation message reaches you, and then submit the form to reserve your spot. Once you are registered, you will receive a confirmation email with access details, and that email is the key to returning to the program later if you want to revisit the material.
After you sign up, check your inbox for the confirmation message and move it to your primary folder if needed, so you do not miss reminders or follow-up resources. If you do not see it within a few minutes, look in spam, promotions, or other filtered folders, and then search your inbox for the program name. Many programs also provide a page immediately after registration with next steps, so it can help to keep that page open for a moment and bookmark it if you like. When you are ready to watch or participate, set up a quiet space, bring water, and consider using headphones so you can hear subtle tones and overtones more clearly.
Who This Sound Healing Workshop Is For
This program is for you if you want something direct and embodied, so you can feel a shift without needing to adopt a whole new lifestyle. If you are dealing with stress, mental overload, or a sense of being emotionally stuck, sound can be a gentle doorway because it meets you through breath and sensation, which means you do not have to think your way into calm. It is also supportive if you have tried multiple healing approaches and still sense there is another layer available, because your voice can reach places that words and analysis do not easily touch.
It is also for long-time spiritual seekers who want practices that translate insight into lived experience. When you work with vibration and intention, you learn to listen more honestly, and then your inner life becomes clearer and less noisy. This can be especially helpful if you have been meditating for years but still feel like your nervous system does not settle, because sound can create a bridge between the mind and the body that makes presence easier to access.
And it is for anyone who feels curious but self-conscious, so you can build confidence without pressure. The practices are simple and adjustable, which means you can stay within your comfort level and still get real benefit. Over time, that gentleness helps you create consistency, and then consistency is what allows sound to become a true resource rather than a one-time experience.
- People who want a practical self-healing tool that is always available
- Anyone seeking support for stress reduction and emotional balance
- Meditators who want a more embodied way to deepen focus and presence
- Those curious about chakras, vibration, and consciousness in a grounded way
- Beginners who want guidance without needing musical training
- Helpers, therapists, and practitioners looking for complementary tools
What Is Sound Healing?
Sound healing is the intentional use of sound, vibration, breath, and focused awareness to support greater balance in the body, mind, and emotions. It can include simple practices such as humming, vocal toning, chanting, listening to specific frequencies, or working with instruments and the human voice in a more conscious way. The goal is not performance. It is to create a felt experience that helps you settle, open, and reconnect with yourself.
One of the reasons sound healing feels so accessible is that it works through something deeply familiar. Long before most people think of it as a practice, they are already using sound in everyday life… humming when stressed, singing along to music, or exhaling with sound when they need relief. When these natural impulses are used more intentionally, sound becomes more than background comfort. It becomes a practical tool for relaxation, meditation, emotional release, and inner alignment.
During this free workshop with Jonathan Goldman, sound healing is approached in a grounded and experiential way. Jonathan and Andi help make the practice understandable, usable, and easy to explore with your own voice. Rather than turning sound into something abstract or intimidating, they show how simple tones, vowel sounds, listening, and intention can become part of a gentle practice that supports wellbeing and spiritual awareness in everyday life.
Can Humming Help With Stress Relief?
Humming can be a simple and surprisingly effective way to support stress relief because it brings together breath, vibration, and attention in one gentle practice. Instead of asking the mind to calm down on command, humming gives the body something steady and rhythmic to do, which can make it easier to soften tension and return to the present moment. That is part of why so many people naturally hum without even thinking about it when they are trying to self-soothe, reset, or feel more grounded.
One reason humming feels so approachable is that it does not require special training or perfect conditions. You can hum softly while sitting quietly, breathing deeply, or preparing for meditation, and the vibration itself can create a felt sense of support in the chest, throat, face, and head. For many people, that direct physical experience makes relaxation feel more available because the body is being included in the process instead of being left behind while the mind tries to force calm.
In the context of sound healing, humming is often valued because it is both immediate and sustainable. It can help create a bridge between stress and steadiness, especially when paired with intention and awareness. In this event, Jonathan and Andi Goldman help you explore simple ways to work with your own voice so that humming becomes more than a passing habit. It becomes a practical tool you can return to for greater ease, presence, and emotional balance.
How Vocal Toning Works for Relaxation and Meditation
Vocal toning is the practice of sustaining simple sounds with your voice in a slow, intentional way. Unlike singing, it is not about melody, performance, or sounding a certain way. The focus is on using breath, vibration, and attention together so that the body can soften, the mind can become less busy, and your awareness can settle into the present moment more easily.
One reason vocal toning can support relaxation is that it naturally encourages you to slow down. As you sustain a sound, the breath lengthens, the body receives steady vibration, and the mind has something gentle to stay with. That combination can make it easier to release mental tension and feel more anchored. For many people, vocal toning becomes a practical bridge between a busy internal state and a more meditative one.
It can also deepen meditation by making inner stillness feel more accessible. Instead of trying to drop immediately into silence, vocal toning gives you a simple doorway into presence. The sound helps gather scattered attention, and then listening to the vibration becomes part of the practice itself. Over time, this can make meditation feel less abstract and more embodied, because you are working with something you can hear, feel, and follow.
In this event, Jonathan and Andi Goldman guide you into vocal toning in a way that is approachable and grounded. You do not need musical experience or special training to begin. Through simple sounds, focused listening, and intentional practice, you will discover how the voice can become a gentle tool for relaxation, meditation, and greater inner balance.
About Jonathan & Andi Goldman
Jonathan Goldman, MA, is a founding pioneer of the modern sound-healing movement, and his work has helped bring sound practices into mainstream awareness. He is the author of numerous award-winning, bestselling books, including The 7 Secrets Of Sound Healing and The Divine Name, as well as Chakra Frequencies and The Humming Effect, co-authored with his wife Andi. Jonathan’s teaching style is practical and experience-based, which means the ideas stay connected to what you can actually do with your own voice. Here are a few of our favorite sound healing quotes of his.
Alongside his writing, Jonathan has created more than 25 bestselling, award-winning recordings that explore sacred sound and healing, including The Divine Name with Gregg Braden, The Lost Chord, Ascension Harmonics, and Chakra Chants. His recordings and research-oriented approach help bridge tradition and modern understanding, so you can feel grounded even while exploring subtle experiences. This balance is important because sound work can feel mystical, and he brings it back to repeatable practice.
Andi Goldman, M.A., L.P.C., is a licensed psychotherapist specializing in holistic counseling and sound therapy, and her background adds a compassionate, human-centered dimension to the work. She is the director of the Healing Sounds Seminars and co-director of the Sound Healers Association, and she co-authored Chakra Frequencies and The Humming Effect with Jonathan. Her contribution helps keep the practices emotionally intelligent, so that people can engage safely and kindly with what arises.
Together, Jonathan and Andi teach sound as both art and therapy, with an emphasis on making it accessible to everyday people. They bring decades of experience, research, and real-world application, and then translate that into steps you can try immediately. Their shared focus is on helping you use sound to support the body, balance the mind, and raise consciousness, while staying practical and grounded.
Reviews
“This was just wonderful and especially lovely to see you both again, Jonathan and Andi! ?What a truly magical and powerful experience that was and which enabled me to integrate my psychotherapeutic, healing and former career as a professional singer with the soul of sacred sound… !!!”
Bernie
“Jonathan Goldman is a master with sound. In this work he takes us on an experiential journey using our own ability to generate sound and connect to the world around us. I learned much about meditation and the nature of ” Om “. This work will heal many things in your life. At the very least the complicated will simplify and you will breathe easily again.”
Teresa Matthews
“Wow wow!! A wonderful moment!! for me it was the vibratory sound of a love trio!!! what a great mission!! transmit the healing sound of beings of light!!”
Pascale
“Jonathan Goldman is a pioneer in this field of Healing Sound and has given us so much to experience, to immerse ourselves in, to learn, to study and to integrate. Your work has truly changed my life!”
Professor Jeralyn Glass
Founder, Sacred Science of Sound and CrystalCadence
“Goldmans offer up a valid and universal way of using sound to heal and tune in. It is very enjoyable and soothing to practice. It is so simple it is easy to overlook the gift it is that the Goldman’s present. My research and practice make me think that they have rediscovered an ancient practice used by Tibetan monks.”
Mark DeGange
“Jonathon Goldman presents a clear case to implement into my daily routines a simple strategy to get more focused, grounded, healthier, and happier! What’s not to like. I have become a humming machine, practicing various tones and connecting with the sounds on his YouTube channel.”
Robin Helm
FAQ
FAQ Quick Links:
- When and where does the event take place?
- What is The Healing Power of Sound event?
- What is sound healing?
- How does sound healing work?
- Can humming help with stress relief?
- What is vocal toning?
- How can vocal toning support relaxation and meditation?
- What will I learn during this event?
- How do vowel sounds relate to chakras?
- What are harmonics and overtones?
- Who are Jonathan and Andi Goldman?
- Who is this sound healing class for?
- Is this event suitable for beginners?
- Do I have to be a good singer to benefit?
- Do I need any special equipment to participate?
- What if I can’t attend live?
- Is this event really free?
- Who is hosting the event?
- How should I prepare?
- Register Here For Free
When and where does the event take place?
This is a free online program you can join from anywhere. After you register, you will receive access details by email, and any scheduled live sessions are listed on the registration page with times shown in Pacific Time (PT).
What is The Healing Power of Sound event?
The Healing Power of Sound is a free online sound healing class with Jonathan and Andi Goldman. It explores how the voice, breath, vibration, and focused awareness can be used in practical ways to support relaxation, meditation, emotional balance, and greater inner connection.
What is sound healing?
Sound healing is the intentional use of sound, vibration, breath, and focused awareness to support wellbeing in the body, mind, and emotions. It can include humming, vocal toning, chanting, listening practices, and working with specific sounds in a more conscious way so that relaxation, presence, and inner balance become easier to access.
How does sound healing work?
Sound healing works by combining vibration, breath, listening, and intention in a way the body can directly feel. Rather than relying on thought alone, it gives you a sensory experience that may help settle mental noise, support self-regulation, and create a greater sense of calm, focus, and embodied awareness.
Can humming help with stress relief?
Humming can be a simple way to support stress relief because it brings together breath, vibration, and attention in one gentle practice. Many people find that humming helps them feel more grounded and present, which is why it is often used as an approachable starting point in sound healing and meditation practices.
What is vocal toning?
Vocal toning is the practice of sustaining simple vowel sounds with your voice in a slow, intentional way. It is not about performance or musical skill. It is about using sound, breath, and vibration to help the body soften, the mind become less busy, and your awareness settle more fully into the present moment.
How can vocal toning support relaxation and meditation?
Vocal toning can support relaxation and meditation by giving your breath and attention something steady to follow. As you sustain a tone, the breath naturally slows, the body receives vibration, and the mind often becomes less scattered. For many people, that makes meditation feel more embodied and accessible.
What will I learn during this event?
You will learn practical ways to use your own voice as a sound-healing instrument, along with the principles that make sound so impactful. The session includes foundational science, chakra-focused vowel practices, and examples of how intention and frequency can support relaxation, resilience, and expanded awareness.
How do vowel sounds relate to chakras?
Different vowel sounds can be explored as focused vibrations for specific energy centers. In this program, you will be guided to experiment with tones that support a felt sense of balance and alignment across the chakras in a simple, approachable way.
What are harmonics and overtones?
Harmonics, also called overtones, are higher frequencies that naturally ride on top of a fundamental note. Some traditions train the voice to make these layers more audible, creating a rich, focused sound that can support meditation, listening, and inner stillness.
Who are Jonathan and Andi Goldman?
Jonathan Goldman, MA, is a pioneer of the modern sound-healing movement and the author of bestselling books such as The 7 Secrets of Sound Healing, The Divine Name, Chakra Frequencies, and The Humming Effect. Andi Goldman, M.A., L.P.C., is a licensed psychotherapist specializing in holistic counseling and sound therapy, and she co-directs the Healing Sounds Seminars and the Sound Healers Association.
Who is this sound healing class for?
This sound healing class is for people who want a practical, embodied way to support relaxation, emotional balance, meditation, and spiritual awareness. It can be especially helpful for beginners, meditators, helpers, therapists, and anyone curious about using the voice and vibration in a grounded, everyday way.
Is this event suitable for beginners?
Yes. The practices are taught step by step, and you can participate at your own pace even if you are completely new to sound healing, meditation, humming, or vocal toning.
Do I have to be a good singer to benefit?
No. The work is about simple sound and intention, not musical performance. If you can hum or make a steady tone, you can participate and begin exploring the practices shared in this event.
Do I need any special equipment to participate?
No special equipment is required. A computer, tablet, or phone with internet access and a comfortable space to listen and practice is enough, and headphones can help you hear subtle tones and overtones more clearly.
What if I can’t attend live?
If a live component is offered, registration is still recommended so you can receive any replay or follow-up resources that may be shared with registrants. Details about access and availability are provided on the registration page and in your confirmation email.
Is this event really free?
Yes. Registration is free, and you will receive access instructions after you sign up.
Who is hosting the event?
This event is hosted by Humanity’s Team and delivered online through the registration link on this page.
How should I prepare?
Choose a quiet space, have water nearby, and set aside time to listen without rushing. If possible, use headphones and keep your voice gentle so you can stay comfortable throughout the exercises.
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- Sep 08 2026
- 10:00 am - 11:00 am
Local Time
- Timezone: America/New_York
- Date: Sep 08 2026
- Time: 1:00 pm - 2:00 pm
More Info
- Worldwide
