Healing Habits: Simple Shifts for a Health Filled Life – 2022 Summit

Do you ever feel like you’ve given up on your wellness dreams?

Or decided “this isn’t for me” when you’ve tried to stick to your resolutions?

During the upcoming “Healing Habits: Simple Shifts for a Health Filled Life – 2022 Summit” you'll learn the NEW science of forming healthy habits from 40+ of today’s leading doctors and researchers so YOU can overcome fatigue, depression, chronic health conditions and more.

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↘️ Click Here To Register For Free ↙️
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What You'll Learn During the “Healing Habits 2022 Summit”

With so many of us tired of being sick, sluggish and swollen, we’re desperate for better habits but don’t know where to start. We’re overwhelmed by our all-or-nothing mentalities, distracted by unnecessary details and afraid of doing things wrong, so most of the time we don’t even go after our wellness dreams.

But it doesn’t have to be that way.

Healing Habits: Simple Shifts for a Health-Filled Life could help you answer questions like:

• What tools can help to create positive change?
• How do I move away from distractions & stay the course?
• What is a healing mindset & how does it work?
• Why do I keep behaving the way I do?
• Which habit is the most important to unlearn?
• When can I expect results?
• How do I create healing habits for my whole family?

There are some myths out there about habit change we need to dispel: it takes a certain number of days to change… understanding the benefits helps the behavior change… it takes self-denial, willpower, realistic goals, or an app…

These kinds of beliefs can lead us to feel like we’ve failed when we don’t reach our goals on time, to convincing ourselves that it’s not worth it the next time.

The simple truth is that habits are formed through doing, through repetition. There is a science to success, a set of principles you can learn to cultivate a new lifestyle.

It doesn’t have to be hard. It can even be fun.

Is there a change you’d like to make, a bad habit to break, a health challenge you want to overcome?

During the “Healing Habits 2022 Summit,” you’ll discover an approach that will help set a solid foundation to dissolve resistance, face obstacles, move through them with intention and integrate what you already know about health and healing into action.

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↘️ Click Here To Register For Free ↙️
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Free Gifts for Healing Habits 2022 Summit Attendees

1. “Healing Habits for Weight Loss” eGuide

Learn how to uncomplicate weight loss! Heal your relationship with food and embrace specific habits that will move you forward on the journey toward a lighter mind, body and life. Level the playing field with strategies you can implement today for life-changing results.

2. “Healing Habits for Decluttering” eGuide

Perceived clutter spikes our cortisol and leads to poor decision making and stress in our lives. In this eBook, you’ll learn about why we’re inundated with stuff and discover powerful healing habits and helpful tips to get started clearing your physical clutter.

3. “Healing Habits: Simple Shifts for a Health-Filled Life” eBook

Discover the top 20 action steps that you can incorporate into your daily routine today to live a life of health and wellness! Learn about the simple shifts that can make a huge impact on your vitality and longevity when you join us on this journey toward improved health.

4. “Essential Oils for Pain and Inflammation & Remedy” Guide

Soothe inflammation and stop pain with Dr. Z's NEW 159-page eBook, Essential Oils for Pain and Inflammation & Remedy Guide! Discover the best essential oils to use for chronic inflammation, headaches, fibromyalgia and arthritis. Uncover the ancient secrets of using favorite oils like frankincense, copaiba, palo santo and ylang ylang, and start to enjoy a pain-free, inflammation-busting, abundant life today!

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↘️ Click Here To Register For Free ↙️
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About Your Hosts, Heather Aardema and Dr. Rob Downey

Your hosts, Heather Aardema and Dr. Rob Downey, are both functional medicine practitioners who have witnessed their clients make lasting changes in their health through creating intentional relationships with their minds and bodies, finding joy in the process and showing up for themselves even in the face of frustration and overwhelm.

About Heather Aardema

Heather Aardema is a National Board and Functional Medicine Certified Health Coach. She is the founder of School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine and cognitive behavior. By releasing the clutter in their minds, bodies and homes, her hundreds of clients are actively living lighter as they tackle their clutter, uncomplicate their lives and lose weight for good. She's been featured on popular wellness and minimalism platforms such as No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and Optimal Health Daily. Explore her DIY courses, monthly membership and private coaching for your lightest self yet.

About Rob Downey

Dr. Rob Downey is a board certified family practice MD and IFM Certified Practitioner. He has 21 years of experience as an attending physician, and 15 years as a functional medicine provider. He is the founder of Seaworthy Functional Medicine. Seaworthy is a pioneer in responding to needs for better availability of functional medicine in underserved areas of Alaska, as well as travel medicine to Alaska, wherein non-Alaskans can visit once, become an Alaskan patient and follow up from anywhere on earth. His whole career has been spent working for, and on behalf of, non-profit hospitals and Alaskan Native Corporations. Many of the people Dr. Downey has the privilege of providing care for have a very high ratio of challenges to resources; this gives him a unique capacity to share a key lesson – a little goes a long way.

They have spent the last few months gathering the right experts, information and protocols to teach you how easy it can be to cultivate a new lifestyle, not a set of tasks to sprint.

They’re here together to help you experience the lasting joy of sustainable change.

Yes, you truly have the means to get started on better health today!

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↘️ Click Here To Register For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period on-demand for a few days. You’ll get an email about it afterward if you register now!

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Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂