Grounding Your Electrical Body – Free Class with Laura Koniver
You can eat well, exercise, take supplements, and work on managing stress yet still wonder why you feel depleted, sleep poorly, or struggle to settle your system. Laura Koniver, MD, invites you to consider another part of the picture: your body’s electrical relationship with the Earth.
Grounding, in Laura’s approach, is more than simply standing barefoot outside. It focuses on reconnecting the body directly with the Earth’s natural electrical field and understanding how that relationship may fit into a broader approach to nervous-system regulation and wellbeing.
You’ll explore the body as both a chemical and electrical system, along with Laura’s perspective on why modern lifestyles can reduce regular physical contact with the Earth. She’ll share a practical framework for bringing grounding into everyday life and considering its relationship with stress, sleep, circadian rhythms, and resilience.
You’ll also be guided through a grounding practice that combines Earth connection, mindful breathing, body awareness, and gentle nervous-system regulation. Rather than being told what you should feel, you’ll be invited to notice your own experience of muscle tension, focus, presence, and emotional wellbeing.
Why Attend “Grounding Your Electrical Body”
Many wellness approaches focus heavily on chemistry: nutrition, supplements, hormones, and other physical inputs. Laura invites you to add another dimension to that picture by considering the electrical activity present throughout the body and the role she believes direct contact with the Earth can play in supporting overall wellbeing.
Modern life can place layers of separation between your body and the ground, from indoor living to the surfaces and routines that shape everyday life. Laura’s approach offers a practical way to explore what intentional reconnection with the Earth feels like, while looking at grounding through the lens of nervous-system regulation, stress resilience, and circadian rhythm.
As a holistic physician, grounding advocate, and author of The Earth Prescription, Laura has devoted substantial attention to making grounding understandable and usable in daily life. Her teaching combines explanations of the body’s electrical nature with direct practice, giving you a chance to explore the ideas experientially rather than only hearing about them.
What You’ll Learn
We’ll begin by looking at Laura’s perspective on the body as both a chemical and electrical system, so you can consider physiology from a broader angle than nutrition and biochemistry alone. You’ll explore why she sees the Earth’s natural electrical environment as an important part of the conditions in which human biology developed.
From there, you’ll explore grounding as a deliberate physical connection with the Earth, which means distinguishing it from the ways the word “grounding” is often used in meditation, yoga, or breathwork. Laura will explain why she views this direct connection as relevant to nervous-system regulation, circadian rhythms, stress resilience, and everyday wellbeing.
You’ll then take part in a guided grounding practice that combines Earth connection, mindful breathing, and body awareness, so you can observe your own response in real time. Along the way, the emphasis stays on direct experience and practical integration, helping you consider how grounding could become a consistent part of daily life.
- Why Laura encourages you to think about the body through both chemistry and electricity
- How the Earth’s natural electrical environment fits into her understanding of human biology
- What grounding means beyond simply walking barefoot outside
- How this approach differs from grounding techniques used in meditation, yoga, or breathwork
- Why nervous-system regulation is central to Laura’s approach to grounding and wellbeing
- How grounding relates in her teaching to circadian rhythms and stress resilience
- A guided practice combining Earth connection, mindful breathing, and body awareness
- How to notice your own experience of muscle relaxation, mental focus, and emotional wellbeing during practice
- Ways grounding principles can be incorporated into everyday life
- How grounding can be explored personally or within the work of healthcare and healing professionals
Who This Is For
This event may be especially relevant if you are already paying attention to nutrition, exercise, supplements, stress management, or other aspects of wellbeing and still feel curious about what else might support a more regulated daily rhythm. It is also suited to people who want to understand grounding beyond the simple instruction to go outside barefoot.
The teaching may also be useful for healthcare and healing professionals who are interested in Laura’s framework for electrical health and grounding. Whether your interest is personal or professional, the session offers an introduction to the concepts alongside a guided practice you can experience for yourself.
- People curious about the body’s electrical nature and its relationship with the Earth
- Those exploring practical ways to support stress regulation and everyday wellbeing
- Anyone wanting to understand grounding beyond simply standing barefoot outdoors
- People interested in the relationship between grounding, sleep, circadian rhythms, and resilience
- Beginners seeking a practical framework for understanding grounding
- Healthcare professionals, healers, and wellness practitioners interested in grounding approaches
About Laura Koniver, MD
Laura Koniver, MD, is a holistic physician, grounding advocate, speaker, and author of The Earth Prescription, a book that has been translated into multiple languages and foreign editions.
Her work focuses on the role of the Earth’s electromagnetic field in grounding and on helping people understand how direct physical connection with the Earth can be incorporated into daily wellness practices. She also leads in-person grounding retreats and teaches practical ways to explore grounding both personally and professionally.
Laura has appeared as a grounding expert in multiple films, including The Grounded, Heal For Free, Down To Earth, and The Earthing Movie. She has also been featured in news and media outlets and writes a regular health column for the national organic lifestyle magazine MaryJanesFarm.
At the heart of her teaching is an invitation to view the body as an electrical as well as chemical system. In this event, she brings that perspective into a practical exploration of grounding, nervous-system regulation, mindful awareness, and the body’s relationship with the Earth.
Endorsements
“Dr. Laura Koniver’s insightful presentation on grounding was one of the most popular talks at the Rise Up Rooted Global Wellness Symposium. Dr. Laura skillfully integrates personal experience and practical advice with deep knowledge of cuttingedge science, ensuring that this important information is as accessible and relevant to newbies as it is to experienced professionals. She is a leader in the growing understanding of the connection between human health and the Earth; we can’t wait to have her back to a future Symposium!”
“Dr. Laura Koniver is an undisputed authority on all things earthing. She does a wonderful job of disseminating the science and converting it into practical tips so we may all enhance our connection to that which is most vital and essential, our connection to Mother Earth.”
“Dr. Koniver is, in my opinion, the most reliable source of grounding information there is — covering both the indoor and outdoor methods to connect to the earth. What she is doing for the health of modern mankind is simply outstanding.”
“Dr. Koniver’s book provides everything you’ll need to heal yourself and your family.”
“Dr. Koniver has nailed it with this well-researched publication.”
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- Aug 29 2026
- Expired!
- 5:30 pm - 6:30 pm
Local Time
- Timezone: America/New_York
- Date: Aug 29 2026
- Time: 8:30 pm - 9:30 pm
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- Worldwide
