Becoming a Grounded Empath – Free Class with Wendy De Rosa
When you feel other people’s emotions as deeply as your own, it can become difficult to know what belongs to you, what you’ve absorbed from someone else, and which inner signals you can trust. Over time, that sensitivity can leave you feeling overwhelmed, emotionally burdened, or disconnected from the quieter voice of your own intuition.
Intuitive healer Wendy De Rosa offers a grounded approach to this challenge by looking beneath empathic overwhelm to the energetic foundation that supports safety, belonging, personal power, and self-trust. Her work focuses especially on the three lower power centers and the patterns that can shape how you relate to other people’s emotions and expectations.
You’ll explore why many empaths habitually lean their energy outward toward responsibility, other people’s needs, and whatever might happen next. Wendy will show how reconnecting with the back body can offer another experience — one of being supported from within rather than continually reaching outward.
Wendy will also guide you through an embodied grounding and energetic healing practice that works with the front and back body while strengthening the lower three power centers. The session offers a practical way to explore how grounding, energetic awareness, and self-connection can support clearer discernment without asking you to shut down your sensitivity.
Why Attend “Becoming a Grounded Empath: Strengthen Your Three Lower Energy Centers to Release Patterns of Overwhelm & Heighten Your Intuition”
Empathic sensitivity can make it easy to register tension, worry, expectations, and emotional undercurrents around you before you have time to recognize what is happening. When those signals become difficult to separate from your own feelings, your needs and intuitive guidance can get buried beneath everything you are taking in.
Wendy De Rosa’s approach looks at the energetic roots of this experience rather than treating sensitivity itself as the problem. After decades of working with empaths and highly sensitive people, she emphasizes the three lower power centers connected with safety, belonging, personal power, and self-trust as an important foundation for staying rooted in your own experience.
The session also explores a pattern Wendy sees in many empaths: energetically leaning forward into responsibility, hypervigilance, other people’s needs, and whatever might happen next. By bringing awareness to both the front and back body, her work offers a way to explore greater inner support while remaining caring, receptive, and connected to your intuitive sensitivity.
What You’ll Learn
We’ll begin by looking at why empathic sensitivity can become overwhelming, so you can better understand how emotions, stress, expectations, and early patterns may affect what you absorb from the people around you. You’ll explore the role of your energetic foundation and why greater rootedness can make it easier to recognize your own inner signals.
From there, you’ll explore Wendy’s work with the three lower power centers, which are connected with safety, belonging, personal power, and self-trust. She’ll also examine how fear, emotional reactions, old conditioning, and absorbed feelings can become mixed with intuition, so that discernment becomes an essential part of developing your intuitive abilities.
Along the way, Wendy will introduce the front-and-back-body pattern she sees in many empaths, and then guide you through an embodied grounding meditation that brings these teachings into direct experience. The practice works with energetic awareness and the lower power centers, so you can explore what it feels like to return more fully to your own center while remaining open to the world around you.
- Why empaths can become overwhelmed by the emotions, stress, and expectations around them
- How the three lower power centers relate to safety, belonging, personal power, and self-trust
- Why a stronger energetic foundation can make your inner guidance easier to recognize
- Ways to distinguish intuitive knowing from fear, emotional reactions, old conditioning, and feelings absorbed from others
- How staying anchored in your own experience can help you care deeply without carrying someone else’s emotional weight
- Why many empaths energetically lean forward into responsibility, hypervigilance, and other people’s needs
- What reconnecting with the back body can reveal about receiving support from within
- How balancing awareness of the front and back body relates to a more grounded sense of self
- Wendy’s guided grounding meditation for cultivating presence, stability, inner support, and intuitive clarity
Who This Is For
This event may be especially relevant if you identify as an empath or highly sensitive person and often find yourself carrying emotions, tension, or expectations that do not feel entirely your own. It may also speak to you if you have difficulty separating intuitive guidance from fear, emotional reactions, old conditioning, or what you sense from other people.
Wendy’s teaching may also resonate if you tend to overfocus on other people’s needs, lean into responsibility, or feel as though your attention is constantly reaching outward. Those already exploring intuition, energy healing, or empathic awareness can use the session to deepen their understanding of grounding, discernment, and the energetic foundation beneath their sensitivity.
- Empaths who easily absorb the emotional atmosphere around them
- Highly sensitive people who want a clearer sense of what belongs to them
- Those who find fear or emotional reactions difficult to distinguish from intuition
- People who habitually focus on other people’s needs before their own inner signals
- Anyone exploring grounding, energetic awareness, or intuitive development
- Healers and intuitive practitioners interested in stronger energetic discernment
About Wendy De Rosa
Wendy De Rosa is an intuitive energy healer, speaker, teacher, and author whose work focuses on intuition, spiritual growth, energy healing, and personal transformation. She has taught thousands of people from around the world who want to develop their intuition and deepen their understanding of their energetic lives.
She is the founder of the School of Intuitive Studies and the Energy Healing and Intuition Training. Wendy is also a leading faculty member of The Shift Network, with more than 100,000 people attending her live events and programs.
Wendy has been a featured teacher on Mindvalley’s spiritual growth channel Soulvana and has appeared on CBS News/Better Connecticut. She has also taught live for Kripalu Center for Yoga & Health, Omega Seminars, 1440, Blue Spirit Retreat Center, and other venues.
Her books include Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuitive Powers, Energy Healing Through the Chakras: A Guide to Self-Healing, and Expanding Your Heart: Awakening Through Four Stages of a Spiritual Opening. Her work with empaths brings together grounding, energetic healing, chakra awareness, embodiment, and the development of intuitive abilities.
Endorsements
“As a sensitive intuitive person, Wendy’s course helped me to differentiate where and how intuitive information flows through me. This has helped enormously with my client work to not take on energies that aren’t mine.”
“This course has been very impactful for me. I was ready to take a deeper look at the behavioral patterns that don’t serve me. This class gave me the tools to do that. Wendy’s guided meditations are also amazing. Her visualizations were very effective.”
“This course helped change my life for the better. I am grounded and more centered, and have a clearer understanding as to what the four powers of intuition are, and which ones are my strengths. It turns out I have at least three of them!!! I am learning to interpret my dreams, which brings peace to me. I didn’t know that vivid dreams were a sign of clairvoyance! I feel better, and I know things now about myself that I didn’t know before the course. Thank you, Wendy and The Shift Network for providing this opportunity for me.”
“Wendy is one of those rare teachers who can deliver higher knowing in such a practical and grounded way. There were so many insights for me in this course and so many easily applicable practices to carry forward and use over and over. If you want to understand yourself in a truly deeper way; understand why you react the way you do; why, as an empath, you can get triggered and how to respond; this is your course!”
“Wendy’s courses have been very healing of past traumas. Equally valuable are the skills, knowledge, and practices Wendy teaches for energetic health, balance, and being around others as an extremely energetically sensitive person. I am learning a great deal that marries well with my Reiki practice. Wendy is a wonderful instructor with great knowledge about energy work. She wants her students to succeed, and is able to help us do so. She is doing sacred work, I believe. Thank you to Wendy and everyone at The Shift Network for these powerful teachings.”
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Register to receive event access details and reminders, the full-length recording, and access to the final replay presentation on Saturday, September 26.
- Sep 22 2026
- 5:30 pm - 6:30 pm
Local Time
- Timezone: America/New_York
- Date: Sep 22 2026
- Time: 8:30 pm - 9:30 pm
More Info
- Worldwide
