Food Revolution Summit 2026 — Healthy People, Healthy Planet (Free Docuseries)
Is your diet putting you at higher risk of illness?
Do you know the BEST anti-cancer, immune-boosting foods that have the power to protect you from heart disease, dementia, and other chronic illnesses?
A deadly global pandemic makes one thing abundantly clear: Your health needs to be a priority. Not just someday, but right now.
Did you know…
Obesity, heart disease, Alzheimer’s, type 2 diabetes, cancer, and other chronic illnesses are all fueled by diet and lifestyle choices — and they make infections more dangerous.
We want to help you protect yourself and your loved ones.
During the Food Revolution Summit, you’ll get the most current research on food, nutrition, disease prevention, immune health — and how the same foods that protect you from chronic illness also protect the planet!
Introduction
The Food Revolution Summit is a free, 8-part docuseries with daily live segments and three extended expert interviews each day — hosted by Ocean Robbins and Nichole Dandrea-Russert, MS, RDN. It’s designed to deliver research-backed answers on food, health, and planetary wellbeing so you can make confident choices for yourself and your family.
This page is your complete guide — quick facts, step-by-step registration, the day-by-day episode lineup, how the ~21-hour replays work, and a full index of featured experts. You’ll also find tips for viewing on any device, accessibility notes, and links to recipes and action guides so you can apply what you learn right away.
Not sure if this is for you? If you’ve wondered about the microbiome, brain & heart health, which supplements help or harm, supporting healthy cognition, or the simplest ways to improve cholesterol — this series cuts through hype and gives you clear, practical next steps.
This is your moment to stop surviving and start thriving.
You don’t have to stay confused or overwhelmed by conflicting nutrition advice. This docuseries brings you clear, proven steps to protect your health — and your future.
Quick Facts & Key Details
- What it is: A free, 8-part docuseries with a daily live segment and three extended expert interviews each day.
- Dates: April 22–29, 2026 (8 consecutive days).
- Daily access window: Each day’s episode and interviews are available to watch free for approximately 21 hours after they go live.
- Format at a glance: 1 themed episode per day + live segment + 3 in-depth interviews (new topics and experts daily).
- Cost: 100% free during the live week. (An optional upgrade for keep-forever access may be offered.)
- Hosts: Ocean Robbins and Nichole Dandrea-Russert, MS, RDN.
- Where to watch: Online in your browser (desktop or mobile). Casting to TV (e.g., AirPlay/Chromecast) typically works if your device supports it.
- Who it’s for: Busy families, health-seekers 40+, plant-curious to plant-committed eaters, and anyone who wants research-backed, hype-free guidance.
- What you’ll learn: Practical, science-grounded insights on brain, heart, and metabolic health; microbiome support; evidence vs. hype on popular diet trends and supplements; and the food-planet connection.
- Replay tips: Can’t watch live? Return to this page and use the Schedule and Replays sections to catch the current day before the window closes.
- Getting ready: Register here for free, then add the dates to your calendar so you don’t miss the daily watch window.
Educational content only and not a substitute for medical advice. Always consult your qualified healthcare provider for personal health decisions.
Your healing journey should be simple, accessible, and grounded in truth.
This 8-part docuseries gives you space to learn at your pace — no cost, no gimmicks. Just clarity that supports your health, your rhythm, and your next right step.
Why Attend the 2026 Food Revolution Summit
The Food Revolution Summit was created for thoughtful people who care about feeling well, thinking clearly, and living in alignment with their values. Not more noise, not another fad… just grounded guidance that helps you choose food that loves you back, and a planet that thanks you for it.
If nutrition headlines feel like a merry-go-round, this free 8-part docuseries slows everything down. One focused theme each day, three rich expert interviews, simple next steps you can actually use. Watch live, or lean on the ~21-hour replays when life gets busy.
Immediate, practical wins
- Clarity you can act on, like how to build a plate that supports energy, mood, and healthy weight without counting or guessing.
- Right-sized learning, one daily episode, three deeper conversations… progress in manageable bites.
- Flexible viewing, catch the current day within the replay window, then mark the next session on your calendar so it never sneaks past you.
- Apply-today prompts, recipes, shopping tips, and tiny habits so change feels kind and sustainable.
Research-backed, hype-free
- Credible science in plain language, so the “why” behind each recommendation actually sticks.
- Myth-busting that respects nuance, protein and healthy fats, brain and heart health, microbiome support, supplements that help… and the ones that overpromise.
- From symptoms to systems, understand how food patterns touch inflammation, cognition, metabolic resilience, sleep, and long-term vitality.
Designed for real life
- All experience levels welcome, plant-curious or plant-committed, gourmet or microwave… there is a next step for every kitchen.
- Watch anywhere, phone, tablet, laptop, many viewers can cast to a TV. See How It Works for simple tips.
- Momentum with friends, invite a buddy, compare notes, choose one small shift each day and celebrate the wins.
You came here to thrive — not just survive.
This Summit is for those ready to step into a new relationship with food, health, and self-trust. You don’t need permission. Just the right path forward.
What You’ll Learn From the Food Revolution Summit 2026
The Food Revolution Summit is designed to turn confusion into clarity. Each day gathers the best research and real-world wisdom into clear takeaways you can use in your kitchen… and in your life. Expect practical guidance, myth-busting that respects nuance, and simple steps that create momentum you can feel.
Foundations for Brain, Heart, and Metabolic Health
- Brain health basics, including patterns that support memory, mood, focus, and long-term cognitive resilience.
- Heart-smart essentials, the everyday food choices that influence cholesterol balance, blood pressure, inflammation, and vascular health.
- Metabolic stability, how to build meals that steady energy and blood sugar without counting every gram.
Microbiome & Digestion… Made Practical
- Fiber and ferment know-how, what actually nurtures a diverse gut microbiome and what’s mostly marketing.
- Everyday digestion tips, gentle ways to reduce bloat, support regularity, and feel lighter after meals.
- Real-life swaps, simple upgrades at breakfast, lunch, and dinner that your gut will thank you for.
Clear Answers on Confusing Topics
- Protein, healthy fats, and carbs, how much, which sources, and how to balance a plate so it actually works for your goals.
- Supplements with substance, which ones have credible evidence… and which ones overpromise.
- Popular trends decoded, intermittent fasting, seed oils, collagen, soy, lectins, probiotics… what the research suggests and how to personalize wisely.
Eating for Longevity & Everyday Energy
- Long-term vitality strategies, small daily choices that compound over time into healthier decades.
- Energy you can trust, steady, non-jittery fuel that supports workouts, workdays, and deep rest at night.
- Recovery and repair, patterns that help your body restore after stress, travel, or illness.
The Food–Planet Connection
- Safer, smarter shopping, how to think about pesticides, labels, and sourcing without overwhelm.
- Planet-positive choices, practical ways to align meals with soil health, water stewardship, and biodiversity.
- Kitchen wins that matter, budget-friendly ideas that support both personal health and a healthier Earth.
From Insight to Action
- Build-a-meal templates, flexible frameworks for breakfast, lunch, and dinner that make “what to eat” feel obvious.
- Apply-today checklists, tiny steps for the next grocery trip and the next seven days.
- Prioritization tips, how to choose the sessions most relevant to current goals… start by starring your can’t-miss days in the Schedule, and save the rest with Replays.
Want to go deeper on a specific topic or speaker? Browse the Featured Experts & Interview Index and mark the conversations that speak to you. Then, when the day arrives, open the episode, take one small note… and let progress build from there.
You deserve to know what truly heals — and what silently harms.
These lessons aren’t just educational — they’re liberating. You’ll gain the truth you’ve been denied, and the tools to reclaim your health with grace and power.
How to Register for the Food Revolution Summit (Free)
Save your spot for the Food Revolution Summit in under a minute. Registration unlocks daily viewing links, ~21-hour replays, and reminders so sessions don’t slip by. It’s free to join, simple to manage, and easy to watch from any device.
Fast 3-step signup
- Click here to visit the signup page.
- Enter your email on the registration form and submit.
- Check your inbox for a confirmation message and follow the link inside to confirm.
- Add the dates to your calendar so the daily watch window never sneaks past you.
New to the event? Skim Quick Facts, then browse What You’ll Learn and Who It’s For to focus your week. When you’re ready to plan, open the Schedule and star your must-watch days.
Calendar & reminders
- One-click calendar add: Google, Apple, or Outlook. Create your own recurring reminder if preferred.
- Email reminders: Daily messages include the current viewing link and replay window.
- Optional SMS: Choose short text alerts; reply STOP to opt out anytime.
Deliverability tips (so links always arrive)
- Whitelist the sender: Add the confirmation email’s “From” name to contacts and mark as important.
- Rescue misplaced messages: Check Promotions/Spam/Junk and drag the email to your Primary/Inbox.
- Search smart: Use keywords like Food Revolution Summit if an email seems missing.
Watching is easy
- Any device: Phone, tablet, or computer; many viewers can cast to a TV.
- Replay window: If live time doesn’t fit, catch the episode within the ~21-hour replay; details in Replays.
- Tech help: See How It Works and Accessibility & Tech Help for smooth playback.
Privacy-friendly and easy to manage. Unsubscribe from emails anytime. Educational content only and not a substitute for medical advice; consult your qualified healthcare provider for personal guidance.
You don’t have to figure it all out — just take one aligned step.
Let this Summit be your sacred yes — a doorway into clarity, vitality, and peace with your plate.
2026 Food Revolution Summit Docuseries Episode List
The Food Revolution Summit unfolds over eight focused days — April 22–29, 2026. Each day features one themed episode and three deeper expert interviews, with an approximate 21-hour replay window after the episode goes live.
Skim the day-by-day guide below, star your must-watch sessions, and use the replay window whenever life gets full.
Episode 1: Peak Brain Performance – Memory, Focus, & Alzheimer’s Prevention
What does it take to future-proof your brain? Discover the breakthroughs that are reshaping what’s possible for cognitive health.
- Learn about the groundbreaking study that improved cognition for 71% of early-stage Alzheimer’s patients without drugs or surgeries.
- It seems like everyone’s talking about the gut-brain axis, but what is it really, and why does it matter for your memory and mental clarity?
- Find out how omega-3s, fiber, and restorative sleep are essential for protecting memory and mood.
- Find out which food can add 11 years of healthy brain function and the simple daily activity that could reduce dementia risk by 40%.
It’s time to take charge of your cognitive future and unlock your brain’s full potential.
Episode 2: Cooling the Fire – Beating Inflammation & Autoimmunity
What’s driving the chronic inflammation epidemic? Discover how inflammation fuels cardiovascular disease, cancer, diabetes, and autoimmune conditions and how to cool it through food, stress management, and strategic lifestyle shifts.
- Find out about the “hyper-nourishment” protocol that reversed lupus in just six months and what some autoimmune patients eat daily to stay disease-free.
- Get the truth about dairy and autoimmunity, nightshades and joint pain, gluten sensitivity versus celiac disease, and when low-FODMAP diets could make sense.
- Learn how a pound of raw greens daily can help reverse autoimmune disease.
- Discover why stress hormones like cortisol drive belly fat and autoimmune flares and how breathwork, gratitude, and purpose reduce inflammatory markers in your blood.
Take control of inflammation now and unlock the healing your body is ready to do.
Episode 3: Love Your Heart – Reversing Cardiovascular & Diabetes Risk
Heart disease and type 2 diabetes are deeply connected and reversible. Discover the choices that are reshaping what’s possible for cardiovascular and metabolic health.
- Learn about the groundbreaking research that demonstrated how coronary artery disease can be reversed without surgery and why these once-radical findings are now becoming mainstream medicine.
- Get the latest research on TMAO, ultra-processed foods, and the real story that makes sense of the seemingly conflicting research on how red meat impacts heart disease risk.
- Find out how fiber, nitric oxide from beets and greens, stress management through vagal nerve stimulation, and genuine human connection all protect your heart.
- Explore why insulin resistance drives metabolic health, how the right foods can reverse decades of disease in days, and the role of movement, sleep, and love in cardiac outcomes.
Take control of your heart health and discover the science-backed strategies that can transform your life.
Episode 4: Cancer, Unmasked – Prevention, Resilience, & Hope
What if daily choices could help fight cancer? Research shows that 90% of cancer is often driven by lifestyle and environment (not genetics!).
- Learn why cancer cells need specific conditions to thrive, and how certain foods starve tumors while feeding your immune defenses.
- Find out which carbs feed cancer and which ones fight it.
- Get the facts on IGF-1, how animal protein affects this growth hormone, and how studies link high intake to 430% higher cancer mortality.
- Find out which foods offer the strongest protection: cruciferous vegetables cut breast cancer risk by 41%, mushrooms and green tea together reduce risk by 89%, and flaxseed can be linked to a 71% reduction in cancer mortality.
Take action now to fight cancer and promote healthy cells.
Episode 5: Supplements Decoded – What Works, What Doesn’t, & When to Use Them
Could the supplements in your cabinet be doing more harm than good? The supplement industry operates largely unregulated, with marketing often masquerading as science and quality varying wildly between brands. What’s helpful and what’s not?
- Learn Dr. Gemma Newman’s SMART framework — Science, Mechanism, Aim, Risk, Tracking — for evaluating which supplements deserve a place in your routine.
- Get the facts on vitamins B12 and D3, omega-3s, creatine, probiotics, collagen, hormone replacement therapy, and protein, including how much you need, how to enhance absorption, and when supplements make sense.
- Discover which popular supplements can be dangerous when taken in excess or the wrong way, from turmeric to vitamin E to beta carotene.
- Find out why quality matters tremendously, from heavy metals in protein powders to fake AI-generated endorsements, and how third-party testing protects you.
Build your foundation with food, and supplement smartly.
Episode 6: Your Strongest Self – Muscle, Metabolism, & Weight
You can reverse metabolic dysfunction, build strength, and feel energized without a gym membership or restrictive diet. Movement and nutrition work together to reshape how your body functions, no matter your starting point.
- Get the truth about protein: How beans, tofu, and lentils fuel muscle as effectively as meat, and why leucine matters for muscle protein synthesis.
- Learn which resistance training moves deliver results in just 20–30 minutes, 2–3 times per week, even if you’re starting from scratch.
- Discover how fiber-rich foods trigger your body’s natural GLP-1 production, reducing cravings and hunger without medication.
- Understand why small daily movements — walking after meals, taking stairs, even fidgeting — can burn more calories than formal workouts.
It’s time to build strength, support your metabolism, and feel powerful in the body you have right now.
Episode 7: Gut Greatness – Microbiome, Immunity, & Mood
Your mental health, immune strength, and chronic disease risk all trace back to your gut. Your gut microbiome isn’t just about digestion — it’s command central for inflammation, mental clarity, and how your body fights disease.
- Discover how resistant starch in cooled potatoes, rice, and overnight oats reaches your colon intact and becomes powerful fuel for beneficial gut bacteria.
- Find out which everyday medications damage your gut lining and the specific foods and practices that help repair it.
- Learn how to navigate food sensitivities, when elimination diets help, why low-FODMAPs aren’t forever, and how to reintroduce healthy foods as your gut heals.
- Understand the gut-skin-brain connection: why autoimmune conditions, acne, and even mood disorders often start in the digestive tract.
It’s time to nourish your microbiome, heal your gut, and reclaim the vitality you deserve.
Episode 8: Longevity for All – A Healthy Future For You and All Life
The secret to vibrant longevity isn’t expensive supplements or extreme interventions. Discover the simple daily choices that nourish both your body and the Earth.
- Learn how Blue Zones communities routinely live past 100 by prioritizing certain foods, daily movement, deep social ties, and a sense of purpose — no pills, procedures, or complicated protocols required.
- Get the truth about bone health: why seniors need about one-third more protein, how resistance training prevents fractures, and which foods deliver the nutrients aging bodies need most.
- Find out how gratitude and generosity light up your biology three times longer than buying things for yourself, and why purpose and social connection are as powerful for longevity as any supplement.
- Discover the Planetary Health Diet: predominantly plant-based meals with whole grains, vegetables, fruits, nuts, and legumes could prevent millions of early deaths while cutting food-system emissions and feeding a hungry world.
Your plate holds power. It’s time to nourish your body for longevity, as you build a healthier future for yourself and the planet.
Imagine one conversation changing everything. Now imagine eight.
Each day of this docuseries brings transformational truths, practical steps, and sacred remembering.
Replays & Access Window
Can’t make it live? Each day’s episode and expert interviews are available to watch free for approximately 21 hours after they go live. That gives plenty of breathing room to learn on your schedule… and still keep momentum through the week.
How the ~21-hour replay works
- One day at a time: When an episode goes live, its replay window opens soon after and remains available for ~21 hours.
- New day, new window: The next morning brings a new episode and a fresh replay window.
- Same link you registered with: Use your daily email or text reminder to open the current day. If you’re new, register free for access.
Time-zone help (simple & stress-free)
- Think “watch today,” not “watch at a certain minute.” If life gets busy, return anytime during the same day’s window.
- Add to calendar from the registration confirmation to see local times automatically.
- Traveling? Your email link still works—no need to re-register.
Smart catch-up strategy
- Prioritize your goals: Skim the What You’ll Learn and Who It’s For sections, then star the days in the episode list that match your current needs.
- One small win per day: Watch the episode, choose one “apply today” action, and move on—progress is kinder (and stickier) that way.
- Missed entirely? No shame. Rejoin on the next day and keep going.
Tips to keep every day on track
- Emails not arriving? Check Promotions/Spam and drag to Primary; add the sender to Contacts.
- Playback snags? Refresh the page, try another browser, or reduce other streaming. See Accessibility & Tech Help for quick fixes.
- Watching on TV? Open on phone/tablet and cast if your device supports it.
Ready to plan your week? Start with the Episode List, browse Featured Experts, and make sure you’re registered so the daily links arrive right on time.
This Summit meets you where you are — no need to rearrange your life.
Every episode is available for nearly a full day. No pressure. Just ease, clarity, and care.
Recipes, Tools & Bonus Resources
Good ideas stick when they’re easy to use. This section gathers simple recipes, build-a-meal templates, printable guides, and shareables that make the Food Revolution Summit week smooth and satisfying—whether the goal is brain power, heart health, steady energy, or kinder choices for the planet. For topic focus, skim What You’ll Learn; for audience fit, see Who It’s For.
Quick-start recipes (fast, flexible, delicious)
- 5-minute breakfasts: overnight oats, chia pudding, fruit-nut parfaits; swap milks, grains, and toppings to fit preferences.
- Power bowls & salads: greens + grain/legume + veggies + healthy fat + crunch + bright dressing. Aim for color and texture variety.
- One-pan mains: sheet-pan veggies/legumes, skillet sautés, or hearty soups that double as tomorrow’s lunch.
- Dressings & sauces: lemon-tahini, herby vinaigrette, creamy cashew-lime—big flavor with simple ingredients.
- Snack upgrades: fruit + nuts, hummus + veggies, roasted chickpeas, simple trail mix (unsweetened, un-oiled where possible).
Build-a-meal templates (make “what to eat” obvious)
- Plate pattern: half veggies/fruit • one quarter legumes/lean protein • one quarter intact whole grains • add healthy fats and herbs.
- Fiber-first habit: include at least one fiber-rich food at each meal (beans, berries, greens, oats, flax, chia).
- Flavor anchors: citrus, fresh herbs, aromatics (onion/garlic/ginger), and a pinch of acid lift every dish.
- Batch once, eat twice: cook grains/beans once; portion and freeze. Use across bowls, soups, wraps, and salads.
Shopping lists & pantry upgrades
- Core pantry: oats, brown rice or quinoa, canned beans/lentils, tomatoes, broth, frozen veggies/fruit, nuts/seeds, spices.
- Produce rhythm: leafy greens + crucifers + berries + alliums + a rotating “try something new” item each week.
- Label sanity: short ingredient lists, minimal added sugars, modest sodium, and oils used sparingly.
Printable action guides
- 7-day apply-today checklist: one tiny action per episode—stack small wins for momentum.
- Meal map: a one-page template for breakfasts/lunches/dinners that fit the week’s schedule.
- Kitchen reset: a gentle keep/replace list for common staples (with budget-friendly swaps).
Note-taking & reflection
- Episode highlights: keep three bullets: “idea,” “try this,” “share this.” Simple notes drive action.
- Personalization prompts: which tip fits today’s context? What gets a “maybe later” pin?
- Accountability buddy: text a friend one takeaway; compare notes after the next episode.
Shareables & watch-party ideas
- Invite card (text/email): “Watching the Food Revolution Summit this week—free daily episodes + replays. Want the link?”
- Light-lift watch party: pick one episode, prep a big salad/soup bar, print the apply-today checklist, and set a 5-minute debrief timer.
- Social nudge: share a favorite quote or recipe photo; add a link to register free.
How to find these resources during the week
- Daily message: look for recipe links or downloads in the day’s email/SMS landing page.
- Episode page: many resources appear beneath the player; revisit within the replay window.
- Plan ahead: skim the Episode List, stock pantry basics, and block a small “watch + apply” window on the calendar.
New here? Take 30 seconds at How to Register, then star your must-watch days in the Episode List. For deeper focus by topic, visit What You’ll Learn or meet the hosts at Your Hosts.
Healing begins on your plate — and this Summit gives you the recipes to prove it.
These tools are designed to help you take clear, loving action the moment you’re ready.
Food Revolution Summit Trailer
Food Revolution Summit 2026 – Speaker List & Topics
The Food Revolution Summit unfolds over eight focused days — September 167–23, 2026. Each day features one themed episode and three deeper expert interviews, with an approximate 21-hour replay window after the episode goes live. Skim the guide, star must-watch sessions, and use the replay window whenever life gets full.
- Brain Food: Why Blood Flow Beats Genetics – Michael Greger, MD
- Beyond Motivation: The Psychology That Turned Compassion Into 62 Billion Meals – Tony Robbins
- Lifestyle Medicine: What the AMA President Wants You to Know – Bobby Mukkamala, MD
- Gut Health Decoded: From Poop Science to Microbiome Mastery – Robynne Chutkan, MD
- The Breast Health Blueprint: Foods That Protect, Foods That Harm – Kristi Funk, MD
- The Truth About Supplements: What Works, What Backfires, What’s Worth Your Money – Gemma Newman, MBBCh
- Brain Health Starts on Your Plate: How Food Shapes Memory and Mood – David Perlmutter, MD
- Lifestyle Medicine: The Most Powerful Movement in Medicine Today – Dean Ornish, MD
- The Willpower Myth: Why Leptin Resistance Hijacks Your Brain and How to Take It Back – Susan Peirce Thompson, PhD
- Plant-Based Longevity: The Hidden Nutritional Gaps That Emerge Over Time – Joel Fuhrman, MD
- Heart Disease Prevention: What Your Cardiologist Wishes You Knew – Andrew Freeman, MD
- Beyond “Everything in Moderation”: A Dietitian’s Guide to Real Health – Andy Bellatti, RDN
- Nutrition and Longevity: What the Latest Research Tells Us – Brenda Davis, RD
- Make Healthy Automatic: Simple Swaps That Stick Without Willpower – Brian Vaszily
- Reversing Autoimmune Disease: How Raw Greens, Omega-3s, and Hypernourishment Can Change Everything – Brooke Goldner, MD
- The Nutritarian Plate: High-Protein Plants for Hormones, Bones, and Cancer Defense – Cara Fuhrman, ND
- Cutting Through Nutrition Confusion: What the Science Really Shows – Christopher Gardner, PhD
- Autoimmune Relief Starts in the Gut: Unlocking Your Body’s Hidden Sweep System – Dahlia and James Marin, RDs
- Longevity by Design: Creating Your Own Blue Zones – Dan Buettner
- The 95% Rule: What Nutrition Experts Actually Agree On – David Katz, MD
- Brain Defense at Any Age: Fiber, Movement, and the 90% Prevention Factor – Dean Sherzai, MD
- Your Heart’s Hidden Brain: How to Shift Anxiety in 60 Seconds – Deborah Rozman, PhD
- Metabolic Mastery: Unlocking Your Body’s Natural Fat-Burning Mode – Hana Kahleova, MD
- From Pain to Wellness: How Food Can Fight Chronic Inflammation – Helen Powell-Stoddart, MD
- Skin Deep: How Your Diet Shows Up on Your Face – Jessica Krant, MD
- The Art of Leaning In: How Crowding Out and Self-Compassion Can Support Lasting Change – Kathy Freston
- Heart Disease Prevention: What Your Cardiologist Should Tell You (And If They Didn’t, You Tell Them) – Kim Williams, MD
- Risky Substances: The Hidden Toxins Sabotaging Your Health – Laurie Marbas, MD
- Metabolic Mastery: How Your Cells Create Energy – Monisha Bhanote, MD
- The Subtraction Strategy: How Removing Animal Products Transforms Hormones, Memory, and Mood – Neal Barnard, MD
- Eat More, Weigh Less: The Fiber-Powered Path to Natural GLP-1 and Lasting Results – Regina Bianca Ragasa, DO
- From Prescriptions to Performance: How Whole Foods Beat Drugs and Fuel Athletic Excellence – Richard Rosenfeld, MD
- Insulin Resistance Unmasked: Catching Metabolic Dysfunction Decades Before Diagnosis – Ritamarie Loscalzo, DC
- Label Tricks and Kitchen Wins: Shopping Smart Without Breaking the Bank – Robyn Engman, RD
- Nutrigenomics Explained: Matching Your Diet to Your Genetic Blueprint – Rosane Oliveira, PhD
- The $9 Trillion Solution: How Your Plate Can Transform Health, Economy, and Earth – Scott Stoll, MD
- The Missing Link in Cancer Treatment: How Food Influences Immunity and Outcomes – Urvi A. Shah, MD
- Rethink Weight Loss: How Sleep, Stress, and Mindful Eating Shape Body Composition – Vanita Rahman, MD
- Eat to Defend: How Your Body’s 5 Health Systems Fight Disease – William W. Li, MD
- Microbiome Medicine: How Soil, Stress, and Nature’s Intelligence Shape Health – Zack Bush, MD
You deserve guidance from those who truly walk the path.
This lineup isn’t about hype — it’s about integrity, depth, and the kind of wisdom that transforms lives.
How It Works
The Food Revolution Summit is simple on purpose. One focused episode each day, three extended expert interviews, and an easy replay window so the learning fits real life. Register once, get your daily viewing link, watch on any device, and let steady progress build across the week.
Daily flow
- Welcome and framing, a short intro sets the theme and outcomes for the day.
- Featured episode, research and real-world wisdom woven into clear, practical takeaways.
- Three expert interviews, deeper conversations that connect science to everyday choices.
- ~21-hour replay, plenty of time to watch the current day on your schedule. See Replays for details.
Getting your viewing link
- Register once, then open the daily email or optional text to watch. New here? Start at How to Register.
- If an email goes missing, check Promotions or Spam, drag it to Primary, and add the sender to Contacts.
- Prefer reminders, opt in to SMS during signup, reply STOP anytime.
Watch on any device
- Phone, tablet, or computer, just tap the link and press play.
- TV viewing, open on your phone or laptop and cast if your device supports it.
- Quick fixes, refresh the page, try another browser, or pause other streaming. More help in Accessibility & Tech Help.
Make the most of each day
- Star your priorities, skim the Episode List and choose the sessions that match current goals.
- One small action, after watching, choose a single “apply today” step. Momentum loves simple.
- Use the week as a reset, review What You’ll Learn, share notes with a friend, and lean on Replays when life gets full.
New to the hosts, curious about their approach, meet them in Your Hosts. Ready to plan, jump to the Episode List and mark must-watch days.
You don’t need to overhaul your life to change it.
This summit is delivered with intention and flow — so you can receive what you need, when you need it.
Accessibility & Tech Help
The Food Revolution Summit is built to be easy to watch and easy to understand. This page gathers simple tips for smooth playback, options for captions and transcripts (when available), and fast fixes if video or audio act up—so the learning stays kind to eyes, ears, and bandwidth.
Captions & transcripts
- Closed captions: Look for a CC icon on the player. If captions are available for a session, toggle them on/off there.
- Transcripts: When provided, a transcript link will appear near the player or under the episode. It’s helpful for note-taking and quick skims.
- Reading comfort: Use your browser’s zoom (Ctrl/? + “+” or “–”) to adjust text size without breaking the page layout.
Screen readers & keyboard navigation
- Keyboard controls: Most players support Space to play/pause, ?/? arrows to skip, and M to mute.
- Focus order: Use Tab and Shift+Tab to reach player buttons. If the focus disappears, click the player once, then continue tabbing.
- High contrast: Enable your OS/browser high-contrast or dark-mode setting as preferred; the page is designed to respect system preferences.
Quick fixes for common playback issues
- Refresh and retry: Reload the page, then press play again. Simple, but often enough.
- Try another browser: Recent Chrome, Edge, Firefox, or Safari usually work best. Update to the latest version.
- Private window test: Open an incognito/private window to rule out extensions and cached data.
- Disable blockers briefly: Ad-blockers, privacy filters, VPNs, or script blockers can break video players. Temporarily pause them for this page.
- Lower the quality: If the player shows a “gear” icon, choose a lower resolution for smoother streaming on slower connections.
- Reduce competing bandwidth: Pause other streaming/downloads on the same network.
- Audio check: Verify system volume, mute toggles, and output device (headphones vs. speakers) in your OS sound settings.
- Still stuck? Close the tab, reopen the link from your daily email/SMS, and try again—then see How It Works for device tips.
Watching on TV
- Cast/AirPlay: Open the episode on phone/tablet, then use Chromecast or AirPlay if your TV/device supports it.
- HDMI cable: A direct cable from laptop to TV is the most reliable option if wireless casting is finicky.
Mobile, tablet, and desktop tips
- Rotate your device: Landscape mode gives a larger, clearer view of captions and visuals.
- Keep the screen awake: Increase auto-lock time so the device doesn’t sleep mid-episode.
- Close unused apps/tabs: Free memory improves stability on older devices.
Work or school networks
- Firewall/VPN: Some corporate networks restrict streaming. If video won’t load, switch to a personal network or mobile hotspot.
- Allow-listing: If IT support is available, ask them to allow the video host domain shown in the player URL for the event dates.
If a session is hard to catch live, the Replays window keeps the day accessible. Want to plan your week by interest or ease of viewing? Start with What You’ll Learn and the Episode List, or meet the hosts at Your Hosts.
Your income should never be a barrier to your health.
This Summit is a labor of love — offered freely so that access is based on willingness, not wealth.
SMS & Email Reminders
Reminders keep the Food Revolution Summit simple to follow—no calendar juggling, no missed windows. Choose email, add optional SMS, or use both. You’ll get just enough nudge to stay on track, with easy opt-out anytime.
What you’ll receive
- Daily email: The current day’s viewing link plus a quick note about the theme and replay window.
- Optional SMS: A concise text with “watch now” access for the day. Reply STOP to unsubscribe or HELP for assistance.
- Heads-up timing: Messages arrive near the start of the day’s watch window, with minimal follow-ups so the inbox stays tidy.
How to turn reminders on/off
- During signup: Pick email only, SMS only, or both at How to Register.
- Later changes: Use the “manage preferences” link in any email, or reply STOP to any text.
- Quiet hours respected: If the day rolls over while you’re sleeping, the replay window still has you covered when you wake up.
Deliverability tips (so links land every time)
- Add to Contacts: Save the sender name from your confirmation email.
- Rescue misplaced messages: Check Promotions/Spam/Junk and drag to Primary/Inbox. Mark as “Not Spam.”
- Search smart: Try Food Revolution Summit if an email seems missing.
- Carrier caveats (SMS): Message/data rates may apply. If texts don’t arrive, email reminders will still include your daily link.
Make reminders work for you
- Pair with a ritual: Tea, a short walk, or a quick note-taking setup makes “watch time” feel natural.
- Star your days: Skim the Episode List and mark the sessions that matter most—then let reminders do the rest.
- Busy day? Open the email/SMS when you can and catch the session within the ~21-hour replay.
You don’t have to do this alone — and you won’t.
This Summit offers steady guidance and soulful reminders, so you stay connected, nourished, and supported every step of the way.
Why The Food Revolution Summit 2026 Is Important For Our World Right Now
With all that’s going on in the world right now, your health is more important than ever.
When it comes to food and your health, the stakes are rising exponentially. Every day there’s a news story in the headlines to illustrate how imperative it is to take care of your health. If there’s ever been a time when we need to stay informed and healthy, it’s right now.
The world is facing some big challenges, with global health concerns, and widespread fear. The truth is eating healthfully and optimizing your immune system may be more important now than ever.
But we live in a toxic food culture.
Junk food companies spend billions of dollars trying to keep us hooked.
And, in all their years of medical school, most doctors learn next-to-nothing about food or nutrition.
The modern diet is driving epidemic rates of heart disease, cancer, type 2 diabetes, obesity, asthma, and hypertension — all of which are known risk factors for an increased chance of COVID-19 hospitalization and worse.
What you’ll learn in this Summit can help you survive these challenging times, end the confusion, and make sure you’re eating the healthiest types of vegetables, fruits, proteins, and fats.
You’ll come away with tools to give you more energy, better sleep, and true confidence that you’re choosing the right foods to keep you and your family safe. Everything is at stake: your health, your loved ones’ health, and even the planet’s health.
The world needs a food revolution now more than ever. WE can be part of the solution. YOU can be part of the solution.
By the end of the 2026 Food Revolution Summit, you’ll walk away with cutting-edge insights on health, energy, and disease prevention.
What you don’t know about food could be hurting you.
This Summit lifts the veil — exposing the lies, revealing the truths, and empowering you to make choices that heal instead of harm.
Unique Benefits of the Food Revolution Summit 2026
Why this Summit stands out — and how it helps you turn insight into everyday action:
- Evidence-first, hype-free: clear science in plain language, focused on what actually moves the needle.
- Built for busy lives: one episode per day + three expert interviews, with ~21-hour replays so you can watch on your schedule.
- Action you can use today: simple meal templates, recipes, and checklists to make “what to eat” feel obvious.
- 45+ trusted voices: leaders in brain & heart health, the microbiome, longevity, cancer, nutrition, and sustainable food systems.
- Guided by steady hosts: Ocean Robbins and Nichole Dandrea-Russert connect research to everyday choices with live takeaways.
- Inclusive & accessible: helpful whether plant-curious or plant-committed; watch on any device; captions/transcripts when available.
- Community momentum: join hundreds of thousands learning together, with optional email/SMS reminders to stay on track.
- Free to attend: zero cost during the live week, with an optional upgrade for keep-forever access.
You’ll leave with more than ideas — you’ll leave with a plan.
Recipes, expert insights, daily guidance, and tools to make this stick. This isn’t inspiration that fades — it’s transformation that lasts.
Key Challenges the Food Revolution Summit 2026 Helps You Overcome
- Confusing, conflicting advice: Headlines change weekly. The Summit translates high-quality research into plain-language guidance you can trust.
- Turning science into dinner: Knowing isn’t doing. You’ll get build-a-meal templates, simple recipes, and shopping tips that make healthy choices obvious.
- Reducing risk for common conditions: Diet and lifestyle patterns are strongly linked with heart, brain, and metabolic health. Sessions focus on practical steps that can help lower risk and support better outcomes.
- Gut health, simplified: Microbiome talk is noisy. Learn what actually supports diversity and digestion (fiber, fermented foods, pattern over perfection) and what’s mostly hype.
- Healthy aging after 40: Nutrient needs shift with time. Get clear guidance for brain, bone, and heart support—without overwhelm.
- Time, budget, and family buy-in: Real life matters. Discover quick wins, batch-once-eat-twice strategies, and kid/partner-friendly swaps.
- Supplement confusion: Not everything in a bottle helps. Experts separate evidence-backed options from overpromises so you can spend wisely.
- Food choices & the planet: Learn practical ways to align meals with soil, water, and biodiversity goals—no perfectionism required.
- Sticking with change: Behavior beats willpower. Small habits, checklists, and optional reminders help you build momentum that lasts.
It’s time to make food a friendly foundation for your health—clear, doable, and kind to both people and planet.
If you’ve been doing everything “right” and still don’t feel well — this is for you.
This Summit gets to the root causes and gives you the clarity to move forward with confidence and peace.
Who The Food Revolution Summit Is For
The Food Revolution Summit welcomes anyone who wants food to feel simpler, kinder, and more aligned with real life. It is for people who value evidence, who care about their bodies and the planet, and who appreciate guidance that is practical enough to use tonight at the dinner table.
Busy families and caregivers
- Streamlined choices, clear templates that make weeknight meals fast, nourishing, and flexible for different needs.
- Less decision fatigue, simple rules of thumb for shopping, cooking, and leftovers so healthy eating does not require extra willpower.
- Kid and partner friendly ideas, gentle upgrades that win real-world approval without a kitchen revolt.
Healthy aging after 40
- Brain and heart support, everyday patterns that help memory, mood, cholesterol, and blood pressure.
- Steady energy, meals that stabilize blood sugar and reduce the afternoon crash.
- Recovery and resilience, nutrition that helps the body repair from stress, travel, or illness.
Plant curious to plant committed
- Right-sized protein, how to meet needs with clarity about quality and quantity.
- Healthy fats made simple, practical ways to balance taste, satiety, and cardiometabolic health.
- Realistic transitions, small swaps, pantry upgrades, and meal frameworks that work in any kitchen.
Climate conscious, evidence seeking learners
- Food and planet, how everyday choices influence soil, water, and biodiversity without perfectionism.
- Myth clearing, nuanced answers on trends and supplements, with takeaways that respect both science and context.
- Action you can trust, concrete steps that feel doable now and build momentum over time.
If clear guidance, kind momentum, and real-life practicality sound helpful, register here for free, skim the Schedule to star must-watch days, and use the Replays window whenever life gets full. The Summit meets viewers where they are… and helps them take the next wise step.
If you care about your health but feel overwhelmed by conflicting advice — this is for you.
This Summit simplifies the science, affirms your intuition, and helps you trust yourself again.
What the Pandemic Taught Us About Chronic Disease & Immune Resilience
In pre-pandemic times, people who got diagnosed with obesity, type 2 diabetes, cancer, and Alzheimer’s had a lot to deal with and worry about: medications, treatments, doctors’ appointments, and all the emotional stress.
But they didn’t have to worry about a deadly virus on top of it all. With all that’s going on in the world, something huge has changed.
Here’s why…
Take COVID-19 deaths; some people are exposed to the virus and don’t show a single symptom. Sadly, millions of others have gone to the ICU or lost their lives.
What’s going on? Why is there a stark difference?
Researchers tell us that most COVID-19 deaths are linked to underlying and pre-existing health problems.
That means that if a person already has an existing health challenge, they’re more likely to be seriously affected by the virus.
The silver lining is that studies show it’s possible to prevent many chronic illnesses before they take hold just by eating the right foods — and avoiding the wrong ones.
This means you can take powerful steps to save yourself — and your loved ones — from the world’s deadliest diseases.
The Food Revolution Network can help you know which steps to take, and which foods to eat.
Real service doesn’t ask you to pay first.
This Summit is offered freely because the work is sacred — and the healing belongs to everyone.
Questions the Food Revolution Summit 2026 Helps You Get Answers To
Across eight focused days, the Summit tackles the real-world questions people ask about food, health, and sustainability — with research-grounded, practical takeaways.
- Immune & metabolic resilience: Which everyday foods best support long-term heart, brain, and metabolic health?
- Plant-based vs. omnivorous: Why do some people thrive and others struggle — and which nutrients matter most either way?
- Protein, fats, and carbs: How much do you actually need, and what are the highest-impact sources?
- Grass-fed & “humanely raised” labels: What the terms mean, the trade-offs, and how to shop with confidence.
- Microbiome made practical: Fiber, fermented foods, sweeteners, and habits that nurture a diverse, resilient gut.
- Brain health: Foods and lifestyle patterns linked with sharper cognition and memory support.
- Heart health: Simple ways to improve lipids, blood pressure, and inflammation with everyday meals and movement.
- Type 2 diabetes: Key drivers of risk — and food patterns that help stabilize blood sugar and energy.
- Cancer risk & diet: Dietary patterns associated with protection — and what to limit or avoid.
- Weight without restriction: Habits that increase satiety, reduce cravings, and fit real life.
- Supplements: Which have evidence, which to skip, and how to personalize wisely.
- Family & social dynamics: How to influence loved ones positively without pressure or “food policing.”
- Budget & sustainability: Organics, pesticides, sourcing, and planet-friendly choices that don’t break the bank.
- Putting it together: How to plan a week of meals you’ll actually cook and enjoy.
These topics — and more — are covered throughout the week. Browse the Episode List, see What You’ll Learn, and register to get your daily viewing link.
Real service doesn’t ask you to pay first.
This Summit is offered freely because the work is sacred — and the healing belongs to everyone.
How You’ll Feel During & After the Food Revolution Summit 2026
- Clear and confident: Evidence-informed guidance turns “what should I eat?” into simple, actionable steps.
- Motivated (not overwhelmed): One focused episode a day + three expert interviews, each with a “try-this-next” takeaway.
- Reassured: Myths decoded with nuance so you know what matters most for brain, heart, and metabolic health.
- Energized: Quick recipes, build-a-meal templates, and pantry tips that make healthy eating doable tonight.
- Connected: Learn alongside a global community and share small wins that build real momentum.
- Supported: ~21-hour replays and accessibility tips help you watch on your schedule, on any device.
Star your must-watch days in the Episode List and register free to get your daily viewing link.
We’re In This Together – Share The Summit
Your friends, family, or loved ones could be eating food that’s putting their health (and ultimately, their lives) at risk.
Untested and dangerous chemicals are being added to our soil and our food.
A global pandemic, and skyrocketing obesity, heart disease, cancer, Alzheimer’s, type 2 diabetes, remind us all what’s at stake.
Do you know anyone who would benefit from knowing the truth about food?
Then tell them how to join the FREE Food Revolution Summit!
One really fun fact… studies prove that if you want to succeed in making lasting changes, your odds increase dramatically if you don’t try to do it alone.
Bringing friends and family along is good for you — and for them, as well!
Plus, imagine how good it will feel to have people thanking you for sharing something that helps them release excess pounds, boost their energy, and that could even help to save their life.
Meet Your Hosts – Ocean Robbins and Nichole Dandrea-Russert
The Food Revolution Summit is guided by two steady voices who care deeply about clear science, practical steps, and a kinder food system. Together, they connect the dots so the research makes sense at the dinner table—where real change actually happens.
Ocean Robbins
An advocate for healthy people on a healthy planet, Ocean Robbins has spent decades helping families navigate nutrition with clarity and heart. As a co-founder and leader within the Food Revolution community, he’s known for translating complex studies into everyday choices that respect both the body and the Earth. Expect steady guidance, thoughtful questions for guests, and a calm focus on what creates results now and over the long haul.
- Bridges science to daily life: turns research into simple patterns that work in busy kitchens.
- Leads the conversation: frames each episode, draws out key insights, and highlights “do-this-next” actions.
- Values people and planet: consistently weaves health outcomes with environmental stewardship.
Nichole Dandrea-Russert, MS, RDN
A registered dietitian and nutrition communicator, Nichole Dandrea-Russert brings a grounded, evidence-first lens to everyday eating. Her style is refreshingly practical—clear guidance on protein, fiber, healthy fats, and microbiome support, without the hype or guilt. Expect compassionate nuance, realistic swaps, and meal ideas that honor different needs, budgets, and cultures.
- Evidence-based and human-centered: explains the “why” behind recommendations in plain language.
- Myth-aware: clarifies trends and supplements, distinguishing what helps—and what overpromises.
- Actionable: emphasizes small steps, pantry upgrades, and flexible build-a-meal templates.
Honoring John Robbins
The Summit also stands on the legacy of John Robbins, whose early, courageous advocacy helped spark a global conversation about food, health, and ethics. His influence continues here—quietly reminding that personal wellbeing and planetary care can share the same plate.
What to expect during the week
- Clear framing: a short welcome that sets the theme and outcomes for each day.
- Rich conversations: expert interviews that stay science-true and real-world useful.
- Practical takeaways: simple actions to try today, with links to What You’ll Learn for deeper focus.
- Gentle momentum: reminders to star priorities in the Episode List and lean on Replays when life gets full.
New here? Start with Quick Facts, then register in under a minute at How to Register. If certain topics are top of mind, skim What You’ll Learn
Healing happens faster when you feel safe.
This Summit is held in a container of clarity, compassion, and deep integrity — so you can soften, receive, and rise.
Community & Movement
The Food Revolution Summit isn’t just a week of learning—it’s part of a growing movement for meals that love people back and tread lighter on the planet. Small choices, multiplied across homes, schools, workplaces, and neighborhoods, add up fast.
Share the Summit (kindly, simply)
- Invite a friend: “I’m watching the Food Revolution Summit this week—free daily episodes + replays. Want the link?” ? Register here for free.
- Family watch: Pick one episode from the Episode List, set a 5-minute “what stood out?” debrief, choose one tiny action together.
- Workplace wellness: Add a lunch-and-learn on the calendar, share the day’s key takeaway, and point to What You’ll Learn for context.
Ways to participate beyond watching
- Cook-along moments: Try one recipe from Recipes, Tools & Bonus Resources and snap a photo to inspire your circle.
- Neighborhood ripple: Start a group text for quick wins (“made the fiber-first breakfast!”) and keep momentum friendly, not perfectionist.
- Vote with receipts: When possible, favor produce, legumes, whole grains, and brands that align with your values.
Food Revolution Network values
- Evidence first, explained in plain language and applied to real life.
- People & planet together, better health and healthier ecosystems on the same plate.
- Progress over perfection, small steps welcomed; all experience levels included.
Healing is personal — but it was never meant to be solitary.
This Summit connects you with a global community of truth-seekers, changemakers, and open-hearted souls.
Plan Your After-Summit Action (Start Now)
Learning lands best when next steps feel obvious and kind. Use this simple plan to turn the Food Revolution Summit into steady, real-life momentum—whether you’re preparing ahead of time or watching during the week.
1) Choose your focus
- Pick one theme (brain, heart, microbiome, energy, sustainability). Skim What You’ll Learn and star two or three sessions in the Episode List that match today’s priorities.
- Right-size expectations: one small change done consistently beats a dozen intentions.
2) Create a tiny “apply today” ritual
- Before you watch: pour tea or water, grab a notebook, write one question you want answered.
- After you watch: jot three bullets: idea • try this • share this. Circle one action for today.
- Busy day? Use the ~21-hour replay to catch up without stress.
3) Build your “go-to” plate
- Simple template: half veggies/fruit • a quarter legumes/lean protein • a quarter intact whole grains • add healthy fats and herbs.
- Fiber-first habit: add one fiber-rich food to each meal (beans, berries, greens, oats, flax).
- Flavor anchors: lemon, fresh herbs, aromatics, and a bright dressing keep things craveable.
4) Pantry & shopping quick wins
- Keep/replace list: circle a few swaps from Recipes, Tools & Bonus Resources that fit your budget and taste.
- Batch once, eat twice: cook a pot of grains/beans; portion and freeze. Tomorrow thanks you.
- Label sanity: short ingredients, minimal added sugars, salts used thoughtfully.
5) Buddy up
- Invite one person to watch a favorite episode and share one takeaway. Gentle accountability beats solo willpower.
- Micro-check-ins: a two-sentence text: “Today I tried ___; next I’ll ___.”
6) Make it calendar-real
- Block 20–30 minutes for “watch + apply” on two days next week.
- Add a reminder in your calendar now (or turn on SMS & Email Reminders when you register).
7) Keep it kind
- Progress over perfection: one meal, one swap, one small win at a time.
- Stuck? Revisit How It Works and narrow to one action that feels light and doable.
Ready to personalize? Start at What You’ll Learn, meet Your Hosts, and map your week with the Episode List. If you’re new here, register now for free so the daily links arrive right on time.
You won’t be left wondering, “What now?”
This Summit includes a post-event plan to help you keep growing, healing, and reclaiming your health with clarity.
Food Revolution Summit 2026 – Docuseries Format
This year, the renowned Food Revolution Summit, which has already had 11 audio-only editions reaching more than 2 million people, is continuing with an 8-episode documentary series that offers live engagement during each episode. This year’s summit promises to be bigger and more captivating than ever before.
The 2026 Food Revolution Summit Docuseries showcases more than 45 experts—hosted by Ocean Robbins and Nichole Dandrea-Russert, MS, RDN.
Join us for a new episode release each day of the event, with live takeaways and commentary from the hosts, plus healthy recipes, and more!
Scientific References & Studies
Below are selected peer-reviewed studies, major reviews, and official reports that support key topics covered throughout this page. They’re grouped by theme so it’s easy to drill into the evidence that matters most.
Longevity & Healthy Aging
- Modeled diet shifts & life expectancy: healthier dietary patterns associated with substantial life-expectancy gains. Fadnes et al., PLOS Medicine (2025)
- Plant-forward diet in identical twins improved multiple cardiometabolic markers in 8 weeks. Venkataramani et al., JAMA Network Open (2023)
- MIND diet adherence linked with slower cognitive decline. Morris et al., Alzheimer’s & Dementia (2015)
- Daily leafy greens associated with slower cognitive decline (Neurology study, plain-language summaries). NIA (2018) · Rush Health (2018)
Brain Health, Memory & Neuroprotection
- Multidomain lifestyle program for early Alzheimer’s/MCI: improvements across cognition and function vs usual care. Ornish et al., Alzheimer’s Research & Therapy (2025)
- Steps & dementia risk: more daily steps associated with substantially lower incident dementia. del Pozo Cruz et al., JAMA Neurology (2025)
- Exercise increases BDNF (supports neuroplasticity): meta-analyses. Dinoff et al., PLOS ONE (2016) · Szuhany et al., Psychosomatic Medicine (2014) · Setayesh et al., 2023
- Gut–brain axis overview: microbes, mood, and cognition. Mayer et al., Nat Rev Gastroenterol Hepatol (2017)
Gut Microbiome, Fermented Foods & Metabolites
- Fermented-food diet increased microbiome diversity and reduced inflammatory markers (RCT). Wastyk et al., Cell (2021)
- Short-chain fatty acids (SCFAs) & host health — mechanisms and benefits. Koh et al., Eur J Nutr (2016/2018)
- Non-nutritive sweeteners can induce individualized glycemic/microbiome responses. Suez et al., Cell (2025)
- TMAO associated with higher atherosclerotic risk in prospective cohorts. Schiattarella et al., Eur Heart J (2017)
Cardiovascular Health
- Dietary nitrate (e.g., beets/leafy greens) supports BP and endothelial function (meta-analysis). Siervo et al., Hypertension (2013)
- Higher dietary fiber linked with lower CVD risk; dose–response evidence. Threapleton et al., BMJ (2013) · Reynolds et al., The Lancet (2019)
- Leading global cause of death: ischemic heart disease. WHO fact sheet
Cancer: Risk & Lifestyle Factors
- Heritable mutations account for a minority of cancers (~5–10%); most cases relate to non-inherited factors. NCI · Cancer Research UK
- Intensive lifestyle change & prostate cancer: favorable PSA/progression and gene-expression changes. Ornish et al., J Urol (2005) · Ornish et al., PNAS (2008)
- Soy foods & breast cancer: safety and potential reductions in recurrence/mortality. Wei et al., 2019 · AICR · Johns Hopkins (2025)
Movement, Strength & Healthy Metabolism
- Progressive resistance training increases hip/femoral-neck BMD in older adults. O’Bryan et al., Sports Medicine (2025)
- Exercise & BDNF: acute and chronic exercise elevate circulating BDNF. Dinoff et al., 2016 · Szuhany et al., 2014
Nutrition Facts vs. Fads
- Ultra-processed diet increased ad libitum calorie intake and weight in a randomized metabolic-ward trial. Hall et al., Cell Metabolism (2019)
- Vitamin/mineral supplements to prevent CVD/cancer: most show little or no benefit; avoid beta-carotene/vitamin E. USPSTF, JAMA (2025) · USPSTF Evidence Summary
- “Fiber gap”: the vast majority of Americans fall short of recommended fiber intake. Quagliani & Felt-Gunderson, Nutr Today (2016) · USDA ERS (2023)
Food Systems, Pesticides & Planet
- Dietary shifts can dramatically reduce environmental impacts of food systems. Poore & Nemecek, Science (2018)
- US pesticide residues monitoring: >99% of samples below EPA benchmarks. USDA PDP Annual Summary (2023)
- Organic diet interventions reduce pesticide biomarkers in humans. Fagan et al., Environ Res (2020) · Curl et al., Environ Health Perspect (2019)
- Organic vs conventional: nutrient differences generally small; organic linked to lower pesticide exposure. Smith-Spangler et al., Ann Intern Med (2012) · Vigar et al., Crit Rev Food Sci Nutr (2019)
This isn’t hype — it’s backed by science.
The Summit is anchored in peer-reviewed research and evidence-based practices, so you can trust what you’re learning.
Frequently Asked Questions
Is the Food Revolution Summit free?
Yes. Watching during Summit week is free. You’ll receive a daily viewing link after you register here for free.
How do I register and get my viewing link?
Go to How to Register, enter your email (optional SMS), and confirm. Each day you’ll get the current viewing link with the replay window.
What are the 2026 dates and themes?
Eight consecutive days: September 16-23, 2026. See the Episode List for each day’s theme and quick jump links.
What time does it start in my time zone?
Start times vary by location, but each day’s episode and interviews are available for roughly 21 hours after going live. Think “watch today,” not “watch at a precise minute.” See Replays.
How long are replays available?
Approximately 21 hours for each day’s episode and expert interviews. A new window opens with the next day’s release. Details in Replays.
Where are the expert interviews each day?
Each day includes three extended interviews on the same viewing page as the episode during that day’s window. See the Episode List for topics.
Can I watch on my phone or TV?
Yes. Phone, tablet, or computer work well. Many viewers cast to a TV. Tips in Accessibility & Tech Help.
Are captions or transcripts available?
When available, use the player’s CC button for captions; transcripts may appear below the player. See Accessibility & Tech Help.
What if I miss a day?
No worries. Rejoin on the next day and keep going, or catch the current day within the ~21-hour replay.
Do I need to be vegan or plant-based?
No. The Summit meets viewers where they are—offering practical, research-grounded steps for many eating styles. See Who It’s For.
Will I get SMS reminders? Can I opt out?
Optional SMS is available at signup. Reply STOP to any text to unsubscribe. Email reminders are always available; see SMS & Email Reminders.
Can I get lifetime access?
During or after the Summit, an optional upgrade may be offered. Check your daily email/SMS or the player page for details.
My email link didn’t arrive—what now?
Check Promotions/Spam and add the sender to Contacts. You can also search your inbox for “Food Revolution Summit.” More help in Reminders.
Who hosts the Summit?
Guided by Ocean Robbins and Nichole Dandrea-Russert, MS, RDN. Meet them in Your Hosts.
Is this medical advice?
No. Educational content only. For personal care, consult a qualified healthcare provider.
Your body is wise. Your choices are sacred. Your time is now.
If you’re ready to reclaim your health without confusion, conflict, or pressure — this Summit is your aligned next step.
Say yes to nourishment, clarity, and the freedom your soul is asking for.
Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.
Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! ??
- Sep 16 - 23 2026
- Ongoing...
- 9:00 am - 6:00 pm
Local Time
- Timezone: America/New_York
- Date: Sep 16 - 23 2026
- Time: 12:00 pm - 9:00 pm
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