Heal Your Gut, Reduce Stress & Inflammation, Increase Your Energy, and Restore Hormonal Balance

Do you or a loved one struggle with an autoimmune condition, unexplained pain and inflammation, gut discomfort, low energy, stress, difficulty concentrating, or poor sleep?

Are your symptoms, lifestyle, or job holding you back from the life you had hoped for?

Some of the best experts in the health space have been exactly where you are now and have gone on to rid their symptoms, heal their conditions, and build successful careers helping others do the same. You can too.

Learn more during the 2024 Masterclass Series: Learn How to Heal Your Gut, Reduce Stress & Inflammation, Increase Your Energy, and Restore Hormonal Balance

Why Attend The Mar. 2024 Food Matters Institute Masterclass Series

Food Matters - Masterclass SeriesFirst, know that you are not alone. Unfortunately, many people spend years of their life searching for solutions to their health issues only to be met with more questions, high doctors' bills, and worsening symptoms.

When it comes to your health issues, are you looking for the root causes or band-aid solutions?

We know that in the short term, band-aid solutions are often easier, more accessible, and affordable to come by. But, through my own experience, I can tell you that it’s so important to identify the cause of your health issues to save you time, money, and frustrations in the long run.

Second, although many of these symptoms have become synonymous with “getting older,” your health can be more vibrant now than it was 10 years ago… and you'll learn how to make that happen in their brand new Masterclass Series!

Your hosts, James Colquhoun and Laurentine ten Bosch from Food Matters and the Food Matters Institute, have spent the last 17+ years creating many inspiring health series, such as Food Matters, Hungry for Change, and Transcendence.

Their mission is to connect with experts from around the globe to share the latest research and findings on some of the most common health problems that can often be healed and prevented.

What You'll Learn During the March 2024 Food Matters Masterclass

Across 7 conversations with world-class health experts, you will hear practical solutions to help you heal your gut, balance your hormones, reduce stress & inflammation, and more. Solutions like medicinal herbs, changes to your exercise routine, and delicious new recipes packed with health benefits!

Here’s a sneak peek at the learning highlights:

  • The science behind what makes gluten addictive (you’re not just imagining it!)
  • Important nutrients to support each phase of menopause
  • The nervine herbs that can calm your nervous system and give you better sleep
    How to follow your passions to find your niche in nutrition
  • The top lifestyle changes you can make if you're suffering from chronic inflammation
  • How to understand cognitive decline, including detection, prevention, and reversal
  • How to adjust your diet to help heal an autoimmune disease, including best foods to eat and avoid
  • And so much more!

Speaker Sessions – Food Matters Masterclass

Headaches, Fatigued, Addicted to Gluten? Learn How to Heal Your Gut & Detox Your Body with Dr. Tom O’Bryan

If you’re prone to headaches and fatigue, and love to indulge in pasta and bread baskets, watch this Masterclass with Dr. Tom O’Bryan, a world renowned expert on gluten, and speaker on Non-Celiac Gluten Sensitivity.

Join Dr. Tom O’Bryan to learn:

  • Why gluten proteins are not fully digested by humans, and why gluten intolerance is not just a trend.
  • The science behind what makes gluten addictive (you’re not just imagining it!).
  • Why detoxification is crucial for reducing toxin exposure and improving overall wellbeing.
  • The #1 type of vegetable you can eat to feed the good bacteria in your gut.
  • The surprising benefit of wheat and why going totally gluten-free can have consequences.
  • And much more!

Dr. Tom O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health.

Low Energy, Low Libido, Mood Swings? Learn How to Manage Your Hormonal Changes Naturally with Christa Orecchio

If you or someone you know is experiencing low energy, low libido, and mood swings, take this deep dive into your hormones with Christa Orecchio, CN, HHC.

Join Christa Orecchio today to learn:

  • Common symptoms of hormonal imbalances, specifically perimenopause and menopause.
  • The reasons why we experience menopause symptoms and when you can expect them to start.
  • The 3 phases of menopause, and what is happening to your hormones during each phase.
  • Important nutrients to support each phase of menopause.
  • Natural treatments to help balance changing hormones.
  • Top foods to eat and food to avoid during this time of life, including recipes.
  • Lifestyle tips you can use to make menopause a seamless experience.
  • And much more!

Christa Orecchio is the Food Matters Nutrition Certification Program's most popular expert teacher, a clinical and holistic nutritionist, TV host, author, and creator of 10 life-changing digital health programs support gut, immune, thyroid, adrenal, and emotional healing from the root cause.

Stressed, Burnt Out, Poor Sleep? Learn How to Use Medicinal Herbs to Find Calm & Restore Balance with Nick Polizzi

How often do you get out in nature and look closely at the plants around you?

Our forebears knew so much more than most of us do today about the natural world, and they embraced the healing power of herbs and other plants through their cooking and treatment of illness and injury.

Herbalism is an ancient, scientific practice that I find deeply fascinating, which is why I want to share a new Masterclass from herbalism expert Nick Polizzi (of The Sacred Science) and James Colquhoun (filmmaker and co-founder of Food Matters & The Food Matters Institute) with you.

If you have been experiencing stress, signs of burnout, or struggle to sleep well, this is a must-watch, giving insight into using medicinal herbs to feel calm and restore balance.

Thanks to guest expert Nick Polizzi, you’ll learn:

  • The science of herbalism and how to use it to manage stress, anxiety, depression, and sleep issues.
  • The #1 mushroom to help combat stress, anxiety, and low moods.
  • What bitter herbs and flavors can do for your digestion.
  • The nervine herbs that can calm your nervous system and give you better sleep.
  • Why you should ditch the chamomile tea bags and grow chamomile yourself for daily use.
  • And much more!

Nick Polizzi has spent his career producing and directing feature-length documentaries about holistic alternatives to conventional medicine. He has been traveling the world, documenting forgotten healing methods ever since he cured himself of a debilitating illness using a traditional therapy when he was 25 years old.

The information shared in this Masterclass is going to give you insight into traditional healing rather than a ‘pill for every ill’ method that many doctors seem to use today.

Feeling Stuck, Uninspired & Ready For a Change? Learn How to Turn Your Passion for Nutrition into a Career with Nat Kringoudis

Do you wake up in the morning with a sense of contentment of where you are in life?

Maybe you’re exactly where you want to be in your family life, career, and health. Or maybe you’re exactly the opposite of where you want to be.

If you’re feeling stuck, uninspired, and ready for change, then watch this masterclass and learn:

  • How to follow your passions to find your niche in nutrition.
  • How to transition from nutrition study to owning a business you enjoy!
  • How to use different marketing platforms to build your presence and credibility online.
  • How to work smarter, not harder as a successful nutrition coach and entrepreneur.
  • How a lifelong love of learning can help grow your wellness business and career.
  • And much more!

Nat Kringoudis is a best selling author, podcaster, and natural Women's Health practitioner who has helped over 20,000 women make their hormones happier and healthier in her 18 years of practicing Health Sciences, Chinese Medicine, and Acupuncture.

Unexplained Pain, Aching Joints, Irritability? Learn How to Identify and Treat Inflammation Naturally with Dr. Christine Smith

How many people do you know that have some sort of pain problem?

You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, sign up for this new Masterclass.

In this Masterclass, you’ll learn:

  • Why pain in the body is common but not something that should be considered normal.
  • The relationship between pain and inflammation and how it can become chronic inflammation.
  • The top three contributors to the stress capacity (and therefore pain) your body experiences.
  • The importance of blood sugar and how to regulate it to manage inflammation.
  • The best foods to eat to support your adrenals.
  • The top lifestyle changes you can make if you’re suffering from chronic inflammation.
  • And much more!

Dr. Christine Smith is a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience. She specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries, and prevent re-injury.

Make sure to watch this new Masterclass to find out why Dr. Christine says metabolic flexibility is so important and what that means for YOU.

Brain Fog, Forgetfulness, Difficulty Concentrating? Learn How to Improve Your Brain Health & Reduce the Risk of Alzheimer's & Dementia with Dr. Heather Sandison

Symptoms like brain fog, forgetfulness, and difficulty concentrating shouldn’t be ignored.

First off, facing these symptoms day after day is no way to live. And secondly, there could be an unsettling reason behind these symptoms.

Cognitive decline can be caused by several things, including trauma, concussion, and genetics, but not everybody experiencing cognitive decline is even aware of it.

It turns out that 40% of Alzheimer’s & dementia worldwide could be prevented with modifiable behavior. You don’t want to wait for a diagnosis before addressing the health of your brain! Why not start today?

Today the Food Matters Institute released a powerful Masterclass on optimizing your brain function with Dr. Heather Sandison, an expert in cognitive health, particularly Alzheimer’s & Dementia.

Get ready to discover little-known truths about these two conditions, including how to prevent and reverse them.

The information Dr. Heather shares is cutting-edge, scientifically backed, and so important for everyone to hear.

In this Masterclass, you will learn: 

  • The importance of taking action to optimize cognitive function as early as your 40s.
  • How to understand cognitive decline, including detection, prevention, and reversal.
  • The easy win and biggest change you can make for your brain health today.
  • Dr. Sandison’s favorite brain-boosting recipe using just 5 ingredients.
  • The widely available supplements you can take to support your brain health.

Alzheimer’s and dementia are increasingly prevalent in today’s world, and to be armed with information that can not only prevent but reverse these conditions? It doesn’t get much better than that.

Gut Discomfort, Inflammation, Thyroid Issues? Learn How to Use Nutrition to Prevent and Heal Autoimmune Conditions Naturally with Dr. David Jockers

Do you or someone you know have an autoimmune condition?

More and more people are being diagnosed with these conditions and told they must learn to live with them.

Autoimmune conditions are confusing, and honestly, it takes a bit of time and explanation to understand what they even are. But these conditions can be managed and even reversed, thanks to natural solutions.

Co-founder of the Food Matters Institute, Laurentine ten Bosch, is hosting a free online Masterclass on how to use nutrition to prevent and heal autoimmune conditions naturally.

Together with guest expert Dr. David Jockers, you’ll learn:

  • What exactly an autoimmune disease is, including the most common ones.
  • The 3 main things that trigger autoimmune diseases.
  • The important roles the gut and inflammation play in autoimmune conditions.
  • The top 2 issues people face when dealing with chronic disease.
  • The top lifestyle changes you can make today if you suffer from an autoimmune condition.
  • How to adjust your diet to help heal an autoimmune disease, including the best foods to eat and avoid.
  • And so much more!

Dr. David Jockers is a doctor of natural medicine, author, and world-renowned expert in the area of ketosis, fasting, brain health, inflammation, and functional nutrition.

You don’t want to miss out on hearing Dr. Jockers’ recommendation of how much protein to be eating daily to help optimize your health!

Each Masterclass comes with at least one delicious recipe loaded with health benefits – that’s 7 NEW recipes to add to your regular rotation! And, unlike most summits, you’ll get extra time to watch all the Masterclasses in full – 17 days to watch 7 Masterclasses.

Whether you're 30 or 70, there is always time to do something about your health. With access to the right information, healing is 100% possible. Get ready to discover lasting solutions for unwanted symptoms and create a life that inspires you every day!

Free Gift for Attendees

When you register for the 2024 Masterclass Series: Learn How to Heal Your Gut, Reduce Stress & Inflammation, Increase Your Energy, and Restore Hormonal Balance, you’ll also receive a free gift eBook: “3 Simple Health Habits to Manage Stress, Heal Your Gut & Boost Your Brain”

World-leading natural health experts share their tried-and-tested tips to help you manage stress and anxiety, care for your good gut bacteria, and enhance your brain health at any age. PLUS simple and delicious recipes you can add to your weekly rotation.

🌟 Even if you can’t attend as scheduled… 🌟

Register now because each day one new episode will be released until all 7 are released. Then you will have unlimited viewing access for a brief period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you!





Mar 05 - 21 2024


8:00 am - 6:00 pm

Local Time

  • Timezone: Europe/Moscow
  • Date: Mar 05 - 22 2024
  • Time: 7:00 pm - 5:00 am

More Info

Register For Free