Breathe Together Sunday – Free Weekly Breathwork Class with Soma Breathwork

Every Sunday, people around the world take one simple hour to breathe together. Work quiets down, the mind softens, and the body remembers how to settle. It’s a friendly space to reset — nothing to prove, nothing to perform.

Breathe Together Sunday is a free weekly session from SOMA Breathwork you can join from home. You’ll be guided through rhythmic breathing and brief movement to reduce stress, lift energy, and reconnect with a steady center.

No special gear, no prior experience. Keep your camera off and observe, or raise your hand and participate — you choose your pace. You’ll leave feeling clearer, lighter, and more resourced for the week ahead.

If you’ve been meaning to try breathwork (or want a supportive weekly rhythm), this hour offers a grounded, science-informed way to begin.

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Why Attend “Breathe Together Sunday” with Soma Breathwork

Stress, worry, and scattered focus can pile up during the week — and then linger. In this live community hour, a SOMA Breath instructor guides you through rhythmic breathing patterns so your nervous system can settle and your mind can clear.

Breathing in sync with others adds a supportive lift, which means you feel less alone and more connected as you practice. Simple music-backed sequences make the experience engaging and accessible, so you can relax into the rhythm.

The result is practical: you’ll come away calmer and more energized, with tools you can use anytime — so that your week feels steadier, your sleep improves, and your attention returns to what matters.

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What You’ll Learn During “Breathe Together Sunday”

Let’s ease in together, with a few gentle checks of posture and breath so you can get comfortable, set an intention, and feel supported right from the start.

In this session, you’ll explore guided rhythmic breathing with music, brief movement, and pauses — you’ll learn how to ride the breath in waves so that tension can release and your mood can lift.

By the end, you’ll have simple tools to use during the week — which means you can reset before a meeting, unwind before sleep, and feel more present with the people you care about.

Here’s just a little bit of what you’ll learn:

• How rhythmic breathing calms the nervous system
• A beginner-friendly sequence for steady energy
• Ways to use breath holds safely and wisely
• Tips to relax jaw, shoulders, and belly
• How music and tempo enhance your practice
• A simple check-in to set intention midweek
• What to do if you feel lightheaded or buzzy
• How group energy can deepen your focus
• Steps to create a peaceful breath space at home
• When to modify pacing for your body’s needs

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Who “Breathe Together Sunday” Is For

If you’re feeling stressed, low-energy, or disconnected — and want a reliable weekly reset — this is for you. The pace is inviting and beginner-friendly, with clear guidance you can follow at your own comfort level.

It also fits if you’re already practicing breathwork or meditation and want the uplift of a live group, so you can stay consistent and keep deepening with supportive coaching.

• Beginners curious about breathwork
• Busy professionals seeking a weekly stress reset
• Parents and caregivers needing a calm hour
• Students and creatives looking for focus
• Helpers, coaches, and wellness practitioners
• Anyone wanting a safe, camera-optional space

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About SOMA Breath Instructors

SOMA Breath instructors are trained to guide rhythmic breathing journeys that blend ancient pranayama roots with modern, research-informed methods. Sessions are crafted to be safe, engaging, and accessible.

Each facilitator holds a clear, encouraging container — offering options to modify pacing, relax tension, and check in with your body — so that you always feel empowered to practice at your own level.

Classes often include gentle movement, visualization, and music, which means the breath becomes easier to follow and more enjoyable to sustain. Many participants report feeling calmer, clearer, and more connected after their first session.

Whether you’re brand new or returning to breathwork, you’ll be guided step by step and supported by a welcoming global community.

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Reviews

“That was amazing thank you so much! I love this. I feel so good after. Much love and peace to you all.” — Mariela Vivero

“Feeling amazing for my first time Thank you Love Light and blessings to one and all.” — Dean

“That was awesome. I feel like a rocket of love. thank you for everyone’s energy.” — Claudia

“I loved it so much. I felt my whole body vibrating, felt shivers, moving light around my body.” — Jasmina KG

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Frequently Asked Questions

When and where does the event take place?

This free online event runs live every Sunday on Zoom. After you register, you’ll receive details to join. All confirmations reference Pacific Time (PT), and your email will include local-time conversion.

Who leads the session?

A certified SOMA Breath instructor facilitates each Breathe Together Sunday. The teaching style is welcoming and beginner-friendly, with options to modify pace and intensity.

What will I learn during this event?

You’ll learn a rhythmic breathing sequence, gentle movement, and simple ways to use breath holds safely — plus tips for intention setting and weekly integration.

What if I can’t attend live?

No problem. Register anyway — you’ll receive reminders and follow-up resources, and you can join on a future Sunday that fits your schedule.

How long is the event?

Approximately 60 minutes.

Do I need any special equipment to participate?

No special gear is required — just a reliable internet connection and a comfy place to sit or lie down. Headphones can make the audio more immersive.

Who is hosting the event?

This event is presented by Soma Breathwork.

Is this event suitable for beginners?

Yes. The session is designed for all experience levels. Clear guidance helps you go at your own pace.

Is this event religious?

No. It’s a secular session that welcomes people of all backgrounds and beliefs.

Will there be an opportunity to go deeper after the event?

Yes. You’ll hear about ways to continue with SOMA Breath programs and community practice if you wish.

What can I expect to feel during the event?

Most people report feeling calmer, clearer, and more energized. You may notice tingling, warmth, or lightness as tension releases. You’re encouraged to rest whenever needed.

Will a recording be available?

Live attendance is recommended for safety and support. Occasionally follow-up resources are shared with registrants — check your email after the session.

What does it cost?

It’s free to join.

Can I keep my camera off?

Yes. You’re welcome to observe with your camera off or participate more actively. Choose what feels right for you.

Is this safe if I have a medical condition?

Please consult your physician first if you have any medical concerns, are pregnant, have cardiovascular issues, or a history of seizures. You can always modify or rest at any time.

How should I prepare?

Arrive a few minutes early, avoid a heavy meal beforehand, have water nearby, and choose a quiet space. A blanket or eye mask can help you relax.

What platform do you use?

Sessions are hosted on Zoom. You’ll receive your unique join link after registering.

What time zone are communications in?

Event details reference Pacific Time (PT) with local-time conversion provided in your confirmation email.

Will this help with stress or anxiety?

Many participants report reduced stress and a brighter mood after breathing together. While results vary, the techniques are designed to support relaxation and regulation.

Can I join from anywhere in the world?

Yes. As long as you have a stable internet connection, you’re welcome to join from anywhere.

Who can I contact for support?

After registering, reply to your confirmation email for assistance. You can also reach out through the contact options provided on the registration page.

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