BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv7.35.1//EN X-ORIGINAL-URL:https://spiritualgrowthevents.com/ X-WR-CALNAME:Spiritual Growth Events X-WR-CALDESC:Free X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T030000 RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T010000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE REFRESH-INTERVAL;VALUE=DURATION:PT1H X-PUBLISHED-TTL:PT1H X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VEVENT CLASS:PUBLIC UID:MEC-bc2ed059241324f16bb08d020e634321@spiritualgrowthevents.com DTSTART;TZID=America/Los_Angeles:20261029T130000 DTEND;TZID=America/Los_Angeles:20261029T140000 DTSTAMP:20261015T125808Z CREATED:20261015 LAST-MODIFIED:20261023 PRIORITY:5 SEQUENCE:5 TRANSP:OPAQUE SUMMARY:Good Sleep Shouldn’t Be A Struggle – Free Webinar with Trevor King DESCRIPTION:\n\nFree Natural Health Event\nSleeping for seven or eight hours does not always mean waking up refreshed. If you regularly feel tired in the morning, wake during the night, or struggle to get comfortable in bed, it can be useful to look beyond the clock and consider the quality of your sleep.\nThis free online webinar explores what happens as the brain and body move through different sleep stages, why interruptions can matter, and how sleep quality connects with the restorative processes that take place overnight.\nNatural health educator Trevor King also looks at the role of body temperature, light, caffeine, stress, and everyday habits. He brings these ideas together with practical ways to think about your sleeping environment and daily routine.\nThe goal is to make the science of sleep easier to understand, so you can ask better questions about your own habits and make informed choices without treating the session as individualized medical care.\n\nRegister Here For Free\nFree online registration for Trevor King’s live educational sleep webinar.\n\n\n\nExplore This Free Event\nJump directly to the section that interests you.\n\n→Why Attend\n→What You’ll Learn\n→Who Should Attend\n→About Trevor King\n→Reviews\n→Frequently Asked Questions\n\nRegister Here For Free→\n\n\nWhy Better Sleep Quality Matters\nWhy Attend “Good Sleep Shouldn’t Be A Struggle”\n\nFeeling tired after a full night in bed raises an important question: how much does sleep quality matter compared with total hours? Sleep unfolds through different stages, and repeated interruptions can leave the night feeling less restorative even when you spent plenty of time in bed.\nSleep also matters because the brain remains active overnight. Trevor introduces the glymphatic system and research examining how sleep relates to the brain’s waste-clearing processes, memory, and longer-term brain health, giving you a clearer framework for understanding why researchers pay close attention to restorative sleep.\nEveryday factors can shape the sleeping environment in ways that are easy to overlook. By connecting body temperature, light, caffeine, stress, and daily habits with the broader sleep cycle, this webinar can help you think more carefully about what may be supporting or disrupting your rest.\nRegister Here For Free\n\n\nSleep Stages + Practical Habits\nWhat You’ll Learn About Natural Sleep Support\nIn this session, you’ll start with the different stages of sleep and the difference between time in bed and restorative rest, so you can better understand why a long night does not always feel like a refreshing one.\nFrom there, Trevor explains the brain’s glymphatic system and the research being discussed around overnight waste clearance, memory, and brain health, which means the webinar connects familiar sleep concerns with processes happening behind the scenes.\nAlong the way, he turns to body temperature, morning light, caffeine timing, evening habits, and the sleeping environment, and then brings these ideas together in his 10 Golden Rules of Sleep so that the practical side of the webinar remains easy to follow.\nHere’s just a little bit of what you’ll learn:\n\nWhy eight hours in bed is not always the same as eight hours of restorative sleep\nWhat happens as the brain and body move through different stages of sleep\nWhy deep sleep and REM sleep are important parts of the nightly sleep cycle\nHow the webinar explains the brain’s glymphatic waste-clearing system\nWhy researchers are studying sleep in relation to memory and brain health\nHow body temperature may influence comfort and sleep quality\nWhy morning light can matter for the body’s daily sleep-wake rhythm\nHow afternoon caffeine and evening habits may still affect bedtime\nWhat Trevor includes in his practical 10 Golden Rules of Sleep framework\n\nRegister Here For Free\n\n\nFor Anyone Curious About Better Rest\nWho Should Attend This Webinar to Help You Sleep Better\nThis webinar may be especially relevant if you regularly wake up tired, find yourself awake in the middle of the night, feel too warm in bed, or simply want to understand why sleep quality can matter as much as sleep duration. It can also appeal to health-conscious viewers interested in the relationship between sleep, brain health, and healthy aging.\nYou do not need a background in sleep science to follow the session. Trevor presents the material in plain language, making it suitable for beginners as well as people who have already tried common sleep-hygiene advice and want a broader educational perspective.\n\nYou often wake up feeling tired even after spending enough time in bed\nYou sometimes wake during the night and find it difficult to settle again\nYou are curious about deep sleep, REM sleep, and restorative rest\nYou want to understand how temperature can affect the sleeping environment\nYou are interested in the connection between sleep habits and brain health\nYou prefer practical natural-health education explained in plain language\n\nRegister Here For Free\n\n\nMeet Your Host\nAbout Trevor King\nTrevor King is a natural health educator and the founder of The Live Better Group and Trevor King Health. He is also the executive producer behind health documentaries including That Vitamin Movie, Faith, Hope & Cancer, and Live Longer, Feel Better!.\nHis interest in holistic health is also personal. After navigating his own experience with depression and seeking a natural, pharmaceutical-free path for himself, Trevor became an advocate for holistic approaches to wellbeing.\nOver the past decade, his webinars and masterclasses have reached more than 1.1 million people worldwide. His teaching style focuses on explaining natural health topics in accessible language for a broad audience.\nFor this webinar, Trevor brings together material on sleep stages, brain health, body temperature, daily habits, and the sleeping environment. He has also been researching sleep while working on a new documentary, giving this session a focused place within his broader natural health work.\nRegister Here For Free\n\n\nTrusted Natural Health Education\nReviews\n\nRegister Here For Free\n\n\nEverything You Need to Know\nFrequently Asked Questions\nSelect any question below to reveal the answer.\nEvent Details\n\nWhen and where does the event take place?\nThis free online event takes place on Thursday, October 29, 2026, at 1:00 PM Pacific Time.\n\n\nWho is Trevor King?\nTrevor King is a natural health educator, founder of The Live Better Group and Trevor King Health, and executive producer of health documentaries including That Vitamin Movie, Faith, Hope & Cancer, and Live Longer, Feel Better!. His webinars and masterclasses have reached more than 1.1 million people worldwide over the past decade.\n\n\nWhat will I learn during this event?\nYou’ll learn about the stages of sleep, why time in bed and restorative sleep are not always the same, the glymphatic system, body temperature, and practical habits that can influence the sleeping environment. Trevor also shares his 10 Golden Rules of Sleep.\n\n\nWhat if I can’t attend live?\nAn on-demand replay and downloadable transcript will be available for people who cannot attend live. Registering also means you’ll receive information about replay access after the event.\n\n\nHow long is the event?\nPlease check the registration details for the event length and final timing information.\n\n\nDo I need any special equipment to participate?\nAny participation or access details will be provided when you register.\n\n\nWho is hosting the event?\nTrevor King is hosting and presenting this live educational sleep webinar.\n\n\nIs this event suitable for beginners?\nYes. Trevor explains the sleep topics in plain language without requiring a background in sleep science, so the webinar is accessible to beginners as well as viewers already interested in natural health.\n\n\nIs this event religious?\nNo. This is a natural health education webinar focused on sleep stages, brain health, body temperature, sleep habits, and the sleeping environment.\n\n\nWill there be an opportunity to go deeper after the event?\nYes. The webinar includes a product presentation later in the session, and a group-buy offer is referenced around the replay. Any purchase is optional and separate from the free webinar.\n\n\nWhat can I expect to feel during the event?\nExpect a plain-English, educational presentation that connects sleep science with practical daily habits. Individual responses vary, so the aim is understanding rather than promising any particular physical or emotional result.\n\n\nCan I share this event with friends?\nYes. You can share the public registration page with friends who may be interested in the webinar.\n\n\nIs this event really free?\nYes. Registration and live access are free. A later product presentation is separate from free access to the webinar.\n\nSleep + Webinar Topics\n\nWhat is the glymphatic system?\nThe glymphatic system is a waste-clearing pathway in the brain. The webinar uses it to explain why sleep is being studied in relation to the removal of substances such as amyloid beta and tau and to broader questions about brain health.\n\n\nWhy can eight hours in bed still leave me tired?\nTime in bed and sleep quality are not the same. Trevor explains that the body cycles through different sleep stages and that repeated interruptions can reduce restorative rest even when total time in bed seems adequate.\n\n\nHow does body temperature relate to sleep?\nCore body temperature naturally begins to drop as the body prepares for sleep. Trevor discusses how being too warm may interfere with comfort and sleep continuity and why bedroom temperature is part of his practical sleep-environment advice.\n\n\nWhat are deep sleep and REM sleep?\nDeep sleep and REM sleep are distinct stages within the nightly sleep cycle. The webinar explains what happens during these stages and why both are important parts of restorative sleep.\n\n\nCan morning sunlight and caffeine timing affect sleep?\nYes. Trevor includes morning sunlight and afternoon caffeine among the daily habits that can influence the body’s sleep-wake rhythm and how ready you feel for sleep at night.\n\n\nWhat are Trevor King’s 10 Golden Rules of Sleep?\nThey are Trevor’s practical framework for supporting better rest through everyday habits and the sleeping environment. The webinar discusses examples including morning light, caffeine timing, bedroom temperature, and other routine factors.\n\n\nDoes the webinar focus on gadgets or prescriptions?\nNo. Trevor presents a simple evening-routine framework centered on habits and the sleeping environment rather than prescriptions or gadgets. The session is educational and does not provide individualized treatment recommendations.\n\n\nIs this webinar a substitute for medical care for sleep problems?\nNo. This webinar is educational and does not diagnose or treat sleep disorders or other medical conditions. Persistent or concerning sleep problems should be discussed with a licensed healthcare professional familiar with your medical history.\n\n\n\n\n\nHealth Disclosure\nThe contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.\n\n\nRelationship Disclosure\nWe are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission. We may receive a listing fee for publishing this event.\nYour support in purchasing through these links makes it possible for people in over 150 countries globally to attend these life-changing events for free. Thank you!\n\n\n\n\nFree Natural Health Event\nThe Importance of Sleep\nJoin Trevor King for this free live webinar and explore sleep stages, brain health, body temperature, and practical habits that can support a more informed approach to rest.\nRegister Here For Free\n\n\n\n{\n "@context": "https://schema.org",\n "@type": "FAQPage",\n "mainEntity": [\n {\n "@type": "Question",\n "name": "When and where does the event take place?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "This free online event takes place on Thursday, October 29, 2026, at 1:00 PM Pacific Time."\n }\n },\n {\n "@type": "Question",\n "name": "Who is Trevor King?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Trevor King is a natural health educator, founder of The Live Better Group and Trevor King Health, and executive producer of health documentaries including That Vitamin Movie, Faith, Hope & Cancer, and Live Longer, Feel Better!. 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Registering also means you’ll receive information about replay access after the event."\n }\n },\n {\n "@type": "Question",\n "name": "How long is the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Please check the registration details for the event length and final timing information."\n }\n },\n {\n "@type": "Question",\n "name": "Do I need any special equipment to participate?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Any participation or access details will be provided when you register."\n }\n },\n {\n "@type": "Question",\n "name": "Who is hosting the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Trevor King is hosting and presenting this live educational sleep webinar."\n }\n },\n {\n "@type": "Question",\n "name": "Is this event suitable for beginners?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes. Trevor explains the sleep topics in plain language without requiring a background in sleep science, so the webinar is accessible to beginners as well as viewers already interested in natural health."\n }\n },\n {\n "@type": "Question",\n "name": "Is this event religious?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "No. This is a natural health education webinar focused on sleep stages, brain health, body temperature, sleep habits, and the sleeping environment."\n }\n },\n {\n "@type": "Question",\n "name": "Will there be an opportunity to go deeper after the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes. The webinar includes a product presentation later in the session, and a group-buy offer is referenced around the replay. Any purchase is optional and separate from the free webinar."\n }\n },\n {\n "@type": "Question",\n "name": "What can I expect to feel during the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Expect a plain-English, educational presentation that connects sleep science with practical daily habits. Individual responses vary, so the aim is understanding rather than promising any particular physical or emotional result."\n }\n },\n {\n "@type": "Question",\n "name": "Can I share this event with friends?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes. You can share the public registration page with friends who may be interested in the webinar."\n }\n },\n {\n "@type": "Question",\n "name": "Is this event really free?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes. Registration and live access are free. A later product presentation is separate from free access to the webinar."\n }\n },\n {\n "@type": "Question",\n "name": "What is the glymphatic system?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "The glymphatic system is a waste-clearing pathway in the brain. The webinar uses it to explain why sleep is being studied in relation to the removal of substances such as amyloid beta and tau and to broader questions about brain health."\n }\n },\n {\n "@type": "Question",\n "name": "Why can eight hours in bed still leave me tired?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Time in bed and sleep quality are not the same. Trevor explains that the body cycles through different sleep stages and that repeated interruptions can reduce restorative rest even when total time in bed seems adequate."\n }\n },\n {\n "@type": "Question",\n "name": "How does body temperature relate to sleep?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Core body temperature naturally begins to drop as the body prepares for sleep. Trevor discusses how being too warm may interfere with comfort and sleep continuity and why bedroom temperature is part of his practical sleep-environment advice."\n }\n },\n {\n "@type": "Question",\n "name": "What are deep sleep and REM sleep?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Deep sleep and REM sleep are distinct stages within the nightly sleep cycle. The webinar explains what happens during these stages and why both are important parts of restorative sleep."\n }\n },\n {\n "@type": "Question",\n "name": "Can morning sunlight and caffeine timing affect sleep?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes. Trevor includes morning sunlight and afternoon caffeine among the daily habits that can influence the body’s sleep-wake rhythm and how ready you feel for sleep at night."\n }\n },\n {\n "@type": "Question",\n "name": "What are Trevor King's 10 Golden Rules of Sleep?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "They are Trevor’s practical framework for supporting better rest through everyday habits and the sleeping environment. The webinar discusses examples including morning light, caffeine timing, bedroom temperature, and other routine factors."\n }\n },\n {\n "@type": "Question",\n "name": "Does the webinar focus on gadgets or prescriptions?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "No. Trevor presents a simple evening-routine framework centered on habits and the sleeping environment rather than prescriptions or gadgets. The session is educational and does not provide individualized treatment recommendations."\n }\n },\n {\n "@type": "Question",\n "name": "Is this webinar a substitute for medical care for sleep problems?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "No. This webinar is educational and does not diagnose or treat sleep disorders or other medical conditions. Persistent or concerning sleep problems should be discussed with a licensed healthcare professional familiar with your medical history."\n }\n }\n ]\n}\n\n URL:https://spiritualgrowthevents.com/events/good-sleep-webinar-trevor-king/ ORGANIZER;CN=Live Better Group:MAILTO: CATEGORIES:Free LOCATION:Worldwide ATTACH;FMTTYPE=image/jpeg:https://spiritualgrowthevents.com/wp-content/uploads/2026/10/good-sleep-shouldnt-be-a-struggle-trevor-king_featuredimage.jpg END:VEVENT END:VCALENDAR