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SUMMARY:No Regrets Summit 2026 – Free Event to Help You Make the Most of the Rest of Your Life
DESCRIPTION:\n\nFree 6-Day Online Summit\nIt is easy to live as though there will always be more time to tend a relationship, say what matters, make a change, prepare for the future, or give fuller attention to the life that is already here.\nNo Regrets: Making the Most of the Rest of Your Life brings together more than 25 voices in aging, psychology, caregiving, grief, relationships, resilience, palliative care, contemplative practice, estate planning, and healthy longevity for a thoughtful exploration of how to live life’s later chapters with greater intention.\nOver six days, the journey moves from mortality and meaning into vitality, caregiving, loss, compassionate preparation, wisdom, legacy, and letting go. Guided contemplative and embodied practices also create space to reflect on what you are hearing rather than simply collecting more information.\nWhether you are thinking about your own aging, caring for someone you love, moving through loss, preparing for the future, or simply asking what deserves more of your time and attention, you can choose the conversations that feel most relevant to your life.\nRegister Here For Free\nFree online registration includes daily summit access and three immediate bonus conversations.\n\n\nExplore This Free Summit\nJump directly to the section that interests you.\n\n→Why Attend\n→Who Should Attend\n→What You’ll Learn\n→Contemplative and Embodied Practices\n→Featured Speakers and What They Cover\n→Six-Day Summit Schedule and Daily Themes\n→Dates, Access, Replays and Where to Watch\n→How to Register\n→How to Get the Most From the Summit\n→About Your Co-Hosts\n→Free Gifts and Bonuses\n→Frequently Asked Questions\n\nRegister Here For Free→\n\n\nMake Space for What Matters\nWhy Attend No Regrets: Making the Most of the Rest of Your Life\n\nLater life can bring questions that ordinary productivity advice cannot answer. You may be wondering how to stay engaged as your body, identity, relationships, or responsibilities change, or how to use your time more intentionally while accepting that time itself is finite.\nNo Regrets approaches these questions from several directions rather than offering a single formula for aging well. Physicians, psychologists, relationship educators, grief specialists, caregiving experts, contemplative teachers, elder-law professionals, poets, and end-of-life practitioners contribute perspectives on living, loving, preparing, grieving, and completing life with greater awareness.\nThe six-day structure gives these conversations a clear progression, beginning with impermanence and meaning before moving through vitality, caregiving, grief, practical preparation, wisdom, legacy, and letting go. You can use that progression to notice what deserves attention now and which conversations may be worth bringing into your family, relationships, or personal reflection.\nRegister Here For Free\n\n\nA Human Conversation About the Chapters Ahead\nWho Should Attend No Regrets\nThis summit is for adults who want to think more intentionally about aging, relationships, caregiving, grief, preparation, purpose, and the use of the time they have. It can be equally relevant whether these subjects feel immediate or whether you simply want to approach them before a crisis makes them urgent.\nIt may also be valuable for family members and caregivers who are supporting someone through aging, illness, dementia, loss, or end-of-life decisions. The sessions combine emotional, relational, practical, and contemplative perspectives, allowing you to focus on the parts of the journey most connected to your present circumstances.\n\nAdults reflecting on what they want the next chapters of life to mean\nPeople navigating changing roles, identity, purpose, health, or relationships as they age\nFamily caregivers seeking more compassionate and sustainable ways to care\nAnyone preparing for difficult conversations about aging, illness, care, or end-of-life wishes\nPeople living with grief, anticipatory grief, bereavement, or other significant losses\nThose interested in strengthening important relationships and addressing unfinished emotional business\nAdults who want to organize practical matters in ways that can reduce future confusion and burden\nPeople drawn to contemplative practices that support reflection, gratitude, compassion, and letting go\n\nRegister Here For Free\n\n\nSix Days of Reflection and Practical Guidance\nWhat You’ll Learn During No Regrets\nThe summit explores what changes when we remember that life is finite without allowing that awareness to become paralyzing. You will hear ways to clarify values, deepen gratitude, remain engaged through later-life transitions, and bring more intention to relationships and everyday choices.\nYou will also explore the realities that can accompany aging in ourselves and the people we love, including caregiving, dementia, illness, grief, family dynamics, difficult conversations, and the challenge of caring for others without losing connection to yourself.\nThe later days turn toward preparation, legacy, and completion, including medical wishes, legal and financial organization, possessions, passwords, memorial preferences, hospice and palliative care, stories, values, contribution, and the inner practice of letting go.\nHere’s just a little bit of what you’ll learn:\n\nHow awareness of impermanence can clarify what matters most\nWays to remain engaged with purpose, creativity, connection, and contribution as roles change\nHow to approach caregiving with compassion while maintaining personal boundaries and resilience\nPerspectives on family dynamics, dementia, serious illness, and difficult conversations\nMore compassionate ways to understand grief, bereavement, ambiguous loss, and continuing bonds\nHow forgiveness, gratitude, reconciliation, and honest conversation can address unfinished emotional business\nPractical areas to organize before a crisis, including wishes, documents, finances, passwords, and possessions\nWays to think about legacy through relationships, stories, values, and contribution\nPerspectives from hospice, palliative care, psychology, contemplative practice, and end-of-life education\nReflective practices for meeting uncertainty, change, remembrance, and letting go\n\nRegister Here For Free\n\n\nMore Than Information\nContemplative and Embodied Practices for Living What Matters\nNo Regrets is designed as a journey to participate in, not simply a collection of interviews to consume. Alongside expert conversations, HeartMind includes opportunities to slow down, reflect, connect with the body, and integrate what the subjects mean in your own life.\nThe contemplative and embodied practices explore awareness of impermanence, gratitude, self-compassion, compassion for caregivers and loved ones, embodied ways of meeting grief and uncertainty, remembrance, and letting go.\nThis approach helps connect intellectual understanding with personal reflection. The central question is not only what you know about aging, loss, relationships, or preparation, but how those insights influence the way you are living now.\n\nPause long enough to notice what feels personally important\nReflect on values and priorities that may need more attention\nExplore gratitude and compassion as lived practices\nUse embodied awareness when meeting uncertainty, grief, and change\nCreate space for remembrance, honest conversation, and letting go\nTranslate an insight from a session into one meaningful next step\n\nRegister Here For Free\n\n\nMore Than 25 Voices Across the Human Journey\nFeatured Speakers and What They Cover\nThe speaker lineup spans psychology, healthy aging, resilience, relationships, caregiving, grief, practical preparation, palliative care, contemplative practice, and end-of-life education. These different disciplines allow the summit to examine later life as more than a medical or longevity question.\nMeaning, Aging, Purpose and Resilience\nJames Hollis, PhD, brings a Jungian perspective on finding meaning in the second half of life. Daniel Siegel, MD, contributes work connecting mind, relationships, awareness, and wellbeing, while Rick Hanson, PhD, brings expertise in psychology, resilience, and contemplative neuroscience.\nParker J. Palmer, PhD, explores questions of vocation, integrity, and an inner-directed life. Marci Shimoff contributes perspectives on happiness and unconditional love, while Brian Vaszily brings more than two decades of work focused on healthy aging and longevity.\nSelf-Compassion, Forgiveness and Relationships\nKristin Neff, PhD, is a psychologist and co-developer of Mindful Self-Compassion. Fred Luskin, PhD, directs the Stanford University Forgiveness Projects, and Margaret Paul, PhD, is co-creator of Inner Bonding.\nGay Hendricks, PhD, and Katie Hendricks, PhD, contribute work on conscious relationships and body intelligence. Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, are co-creators of Imago Relationship Therapy.\nCaregiving, Grief and End-of-Life Care\nBridget Sumser, MSW, brings experience in palliative-care social work, while Ira Byock, MD, is a palliative-care physician and author of The Four Things That Matter Most. Barbara Karnes, RN, is a hospice nurse and end-of-life educator, and Henry Fersko-Weiss, LCSW, is an end-of-life doula and licensed clinical social worker.\nRoy Remer brings caregiving education through the Zen Caregiving Project. Gail Rubin, CT, contributes expertise in death education and funeral planning, while Sensei Koshin Paley Ellison, DMin, and Sensei Chodo Robert Campbell bring contemplative, bereavement, and grief perspectives.\nContemplative Practice, Embodiment and Letting Go\nMaster Mingtong Gu teaches Wisdom Healing Qigong, Sue Morter, DC, works in bioenergetics, and Michael Stone teaches breathwork. Poet Rosemerry Wahtola Trommer contributes a literary and reflective perspective on wonder, loss, and life.\nStephen Jenkinson, MTS, MSW, brings decades of work on mortality and cultural attitudes toward dying. Additional speakers include Ocean Robbins, Jason Prall, Debra Poneman, Richard Tedeschi, PhD, Andrea Miller, Harry S. Margolis, JD, and others.\nRegister Here For Free\n\n\nA Six-Day Progression\nSix-Day Summit Schedule and Daily Themes\nNo Regrets runs November 10-15, 2026. Each day follows a distinct stage of the larger journey, moving from awareness of mortality toward living, caregiving, grieving, preparing, creating legacy, and letting go.\nDay 1 – November 10: Awakening to Impermanence\nMortality, Meaning & What Matters Most\nDay One explores how remembering that time is limited can clarify values, deepen gratitude, strengthen relationships, and help us stop postponing important parts of life. Featured Day One voices include James Hollis, PhD, DaeEss 1Dréa Pennington Wasio, MD, Stephen Jenkinson, MTS, MSW, Marci Shimoff, and Sue Morter, DC.\nDay 2 – November 11: Flourishing Through All of Life’s Stages\nVitality, Purpose & Living Fully to the End\nDay Two focuses on physical and cognitive vitality, reinvention, belonging, friendship, intimacy, creativity, contribution, purpose, and the transition from simply growing older to becoming an elder.\nDay 3 – November 12: Loving & Caregiving Through Aging, Illness, Dying\nTending the Relationships That Matter Most\nDay Three examines caregiving, boundaries, family dynamics, dementia, serious illness, difficult conversations, changing relationships, emotional resilience, and the challenge of staying open-hearted while caring for others.\nDay 4 – November 13: Grief, Loss & the Practice of Letting Go\nFinding Meaning Through Loss & Bereavement\nDay Four explores anticipatory grief, bereavement, ambiguous loss, the body’s experience of grief, continuing bonds with those who have died, and the gradual rediscovery of meaning when life has changed.\nDay 5 – November 14: Preparing Compassionately\nTaking Care of What Matters – Unburdening Survivors\nDay Five turns toward medical wishes, legal documents, finances, passwords, possessions, funeral or memorial preferences, family communication, and the practical organization that can reduce uncertainty and conflict for loved ones.\nDay 6 – November 15: Wisdom, Legacy & the Final Letting Go\nLiving & Completing Life with Awareness, Love & Integrity\nDay Six brings together hospice and palliative care, psychology, spiritual practice, contemplative traditions, legacy, stories, values, contribution, fear, uncertainty, and the human practice of letting go.\nRegister Here For Free\n\n\nDates + Access + Viewing Logistics\nDates, Access, Replays and Where to Watch\nNo Regrets: Making the Most of the Rest of Your Life runs online from November 10 through November 15, 2026. Each day’s sessions become available at 7:00 a.m. Eastern Time, which is 4:00 a.m. Pacific Time, and remain free to watch for 24 hours.\nYou do not need to watch a presentation at a fixed broadcast time. Use the daily email link to access that day’s sessions and watch them at your own pace within the 24-hour viewing window. The videos can be viewed on a phone or iPad as well as other internet-connected devices, and the free summit videos offer English and auto-translated subtitles through YouTube closed-caption settings.\nHeartMind also plans a free Encore Weekend for November 21-22, with all sessions available again for 48 hours beginning at 7:00 a.m. Eastern Time on November 21. An optional paid Lifetime Access package provides ongoing access to the sessions through the HeartMind Institute online library, along with session transcripts and audio downloads.\n\nCheck your email each day for the current access link\nLook in Spam and Promotions if an access email does not appear\nUse the daily link at any time during that day’s 24-hour access window\nUse the CC control in the video player for available summit captions and subtitles\nWatch for the November 21 Encore Weekend access email if you want another opportunity to view sessions\n\nRegister Here For Free\n\n\nSimple Free Registration\nHow to Register for No Regrets\nClick any Register Here For Free button on this page, enter your contact information, and check your email for access details.\nRegister Here For Free\n\n\nMake the Six Days More Useful\nHow to Get the Most From the No Regrets Summit\nYou do not need to treat a six-day event as a viewing marathon. The daily themes make it possible to decide in advance which parts of the journey feel most relevant to your life and give those sessions your fuller attention.\nBecause each day’s free sessions are available for 24 hours, a little planning can make the experience easier to integrate.\n1. Notice Which Day Feels Most Personal\nReview the six themes before the summit begins. Mortality and meaning, vitality, caregiving, grief, preparation, and legacy may carry very different weight depending on what you are living through now.\n2. Leave Space for Reflection\nThe summit includes contemplative and embodied elements for a reason. Give yourself a few quiet minutes after an important session rather than immediately moving to the next one.\n3. Write Down What You Do Not Want to Postpone\n\nOne conversation you want to have\nOne relationship you want to tend\nOne practical matter you want to organize\nOne way you want to be more present in ordinary life\n\n4. Keep the Daily Access Emails Easy to Find\nStar or flag the HeartMind access emails, and check Spam or Promotions if a day’s message is missing.\n5. Let One Meaningful Action Be Enough\nYou do not need to resolve every question raised during the summit. One honest conversation, one practical preparation step, or one change in how you use your attention can be a worthwhile way to carry the experience forward.\nRegister Here For Free\n\n\nYour No Regrets Co-Hosts\nAbout Fleet Maull, Katja Cahoon, DaeEss 1Dréa Pennington Wasio, Ron Siegel and Michael Sapiro\nFleet Maull, PhD, is a dharma teacher, executive coach, social entrepreneur, and founder of Heart Mind Institute and Prison Mindfulness Institute. He is also the author of Radical Responsibility and Dharma in Hell.\nKatja Cahoon, LCSW, is a psychotherapist and clinical researcher specializing in trauma-informed therapy, as well as a yoga, mindfulness, and meditation teacher. DaeEss 1Dréa Pennington Wasio, MD, is an integrative physician, trauma expert, psychedelic-assisted therapy facilitator, and author of Top Ten Traits of Highly Resilient People.\nRon Siegel, PsyD, is a psychology professor at Harvard Medical School, clinician, educator, and author of The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are. Michael Sapiro, PsyD, is a Zen Buddhist monk, clinical psychologist, psychedelic psychotherapist, meditation teacher, and author of Truth Medicine.\nTogether, the five co-hosts guide a summit that crosses psychological, contemplative, relational, medical, caregiving, and end-of-life territory. The more than 25 featured guest speakers contribute their own areas of expertise within that broader six-day journey.\nRegister Here For Free\n\n\nIncluded With Free Registration\nFree Gifts and Bonus Conversations\nFree registration includes immediate access to three bonus conversations so you can begin exploring resilience, meaning, and living fully before the six-day summit starts.\nBessel van der Kolk, MD\nReceive an exclusive bonus conversation with psychiatrist and trauma specialist Bessel van der Kolk, MD.\nArielle Schwartz, PhD\nReceive an exclusive bonus conversation with psychologist Arielle Schwartz, PhD.\nMichael Beckwith\nReceive an exclusive bonus conversation with Michael Beckwith exploring themes connected with meaning and living fully.\nThe three conversations are available immediately after free registration.\nRegister Here For Free\n\n\nEverything You Need to Know\nFrequently Asked Questions\nSelect any question below to reveal the answer.\nSummit Access and Logistics\n\nWhen and where does No Regrets take place?\nNo Regrets: Making the Most of the Rest of Your Life is a six-day online summit running November 10-15, 2026.\n\n\nWhat time does each day’s free access begin?\nEach day’s sessions become available at 7:00 a.m. Eastern Time, which is 4:00 a.m. Pacific Time, and remain available free for 24 hours.\n\n\nIs the No Regrets summit really free?\nYes. Each day of the six-day online summit is free to access for 24 hours. An optional paid Lifetime Access package is available separately.\n\n\nHow do I access the six-day summit sessions?\nHeartMind sends an email each day with a link to that day’s sessions. Check Spam and Promotions if you do not see the access message.\n\n\nDo I need to watch each session at a particular time?\nNo. You can watch at your own pace during the day’s 24-hour free viewing window.\n\n\nDo I need Zoom to participate?\nNo. The summit sessions are not held on Zoom.\n\n\nCan I watch the summit on my phone or iPad?\nYes. Use the same daily session link sent by email to watch on your phone or iPad.\n\n\nAre closed captions available during the free summit?\nYes. English and auto-translated subtitles are available through the YouTube settings for the summit videos. Use the CC control in the lower-right area of the playback window.\n\n\nIs there a free replay or encore weekend?\nYes. A free Encore Weekend is planned for November 21-22, 2026. All summit sessions become available again for 48 hours beginning at 7:00 a.m. Eastern Time on November 21.\n\nContent and Participation\n\nHow is the six-day summit organized?\nThe journey moves through six themes: awakening to impermanence; flourishing through all of life’s stages; loving and caregiving through aging, illness, and dying; grief and letting go; compassionate preparation; and wisdom, legacy, and the final letting go.\n\n\nWho is the summit for?\nThe summit is for adults reflecting on aging, purpose, relationships, caregiving, grief, preparation, legacy, and how to use the time they have more intentionally. It can also be useful for family caregivers and people supporting loved ones through illness or later-life transitions.\n\n\nDoes the summit address caregiving?\nYes. Day Three explores caregiving, personal boundaries, family dynamics, dementia, serious illness, changing relationships, difficult conversations, and caring for others while remaining connected to yourself.\n\n\nDoes No Regrets cover grief and bereavement?\nYes. Day Four explores anticipatory grief, bereavement, ambiguous loss, the body’s experience of grief, continuing bonds, and finding meaning after significant loss.\n\n\nWhat practical preparation topics are included?\nDay Five addresses areas such as medical wishes, legal documents, finances, passwords, possessions, funeral or memorial preferences, family communication, and organizing information that loved ones may someday need.\n\n\nAre there practices as well as speaker interviews?\nYes. HeartMind includes guided contemplative and embodied practices focused on impermanence, gratitude, compassion, uncertainty, grief, remembrance, reflection, and letting go.\n\n\nHow many speakers are featured?\nThe summit brings together more than 25 voices, including physicians, psychologists, palliative-care specialists, grief and resilience experts, relationship educators, elder-law professionals, contemplative teachers, poets, and end-of-life educators.\n\n\nWho are the No Regrets co-hosts?\nThe co-hosts are Fleet Maull, PhD; Katja Cahoon, LCSW; DaeEss 1Dréa Pennington Wasio, MD; Ron Siegel, PsyD; and Michael Sapiro, PsyD.\n\nGifts, Upgrades and Registration\n\nWhat free gifts do I receive when I register?\nFree registration includes immediate access to three exclusive bonus conversations featuring Bessel van der Kolk, MD, Arielle Schwartz, PhD, and Michael Beckwith.\n\n\nIs Lifetime Access available?\nYes. An optional paid Lifetime Access package allows you to view the summit sessions beyond the free viewing windows through the HeartMind Institute online library.\n\n\nWhat is included with the Lifetime Access upgrade?\nThe upgrade includes the expert presentations, audio downloads for offline listening, downloadable transcripts of the expert sessions, daily meditation sessions, and additional bonus programs.\n\n\nHow do I register for No Regrets?\nClick any Register Here For Free button on this page, enter your contact information, and check your email for access details.\n\nRegister Here For Free\n\n\n\n\nHealth Disclosure\nThe contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.\n\n\nRelationship Disclosure\nWe are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission. We may receive a listing fee for publishing this event.\nYour support in purchasing through these links makes it possible for people in over 150 countries globally to attend these life-changing events for free. Thank you!\n\n\n\n\nFree 6-Day Online Summit\nGive More Attention to the Life That Is Here Now\nRegister for No Regrets: Making the Most of the Rest of Your Life to receive your access details, three immediate bonus conversations, and six days of thoughtful guidance on living, loving, caregiving, grieving, preparing, and letting go.\nRegister Here For Free\n\n\n\n{\n  "@context": "https://schema.org",\n  "@type": "FAQPage",\n  "mainEntity": [\n    {\n      "@type": "Question",\n      "name": "When and where does No Regrets take place?",\n      "acceptedAnswer": {\n        "@type": "Answer",\n        "text": "No Regrets: Making the Most of the Rest of Your Life is a six-day online summit running November 10-15, 2026."\n      }\n    },\n    {\n      "@type": "Question",\n      "name": "What time does each day's free access begin?",\n      "acceptedAnswer": {\n        "@type": "Answer",\n        "text": "Each day's sessions become available at 7:00 a.m. Eastern Time, which is 4:00 a.m. Pacific Time, and remain available free for 24 hours."\n      }\n    },\n    {\n      "@type": "Question",\n      "name": "Is the No Regrets summit really free?",\n      "acceptedAnswer": {\n        "@type": "Answer",\n        "text": "Yes. 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