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SUMMARY:Perimenopause & Menopause Resilience Summit
DESCRIPTION:\n\nFree Online Series\nWhen sleep changes, brain fog, hot flashes, weight shifts, mood changes, or low energy begin affecting daily life, it can be difficult to know what deserves attention first.\nThis three-day online series brings together 20 experts in women’s health, hormones, functional medicine, somatic practice, pelvic health, intimacy, and holistic wellbeing. The sessions offer educational perspectives for perimenopause, menopause, and postmenopause.\nYou’ll explore how hormonal, metabolic, neurological, emotional, and relational factors can overlap during midlife. The goal is to help you ask better questions, understand a wider range of options, and identify practical ideas to discuss with qualified healthcare professionals when appropriate.\nChoose the sessions that speak most directly to your current concerns, whether you are looking for clearer information about hormone therapy, metabolism, nervous system regulation, pelvic health, sleep, intimacy, or the deeper meaning of this transition.\nRegister Here For Free\nAccess details for this three-day online event will be sent to your email after you register.\n\n\nExplore This Free Series\nJump directly to the section that interests you.\n\n→Why Attend\n→Who Should Attend\n→What You’ll Learn\n→A Whole-Person Midlife Resilience Framework\n→Featured Speakers and What They Cover\n→Three-Day Summit Sessions by Topic\n→Dates, Access, Replays and Where to Watch\n→How to Register\n→How to Get the Most From the Three-Day Series\n→About Your Hosts\n→Frequently Asked Questions\n\nRegister Here For Free→\n\n\nClearer Midlife Health Education\nWhy Attend the Perimenopause & Menopause Resilience Series\n\nMidlife symptoms rarely fit into a single category. Sleep disruption can affect mood and appetite, stress can intensify physical discomfort, and changes in energy or libido can influence relationships and self-confidence. This series helps you examine those connections without reducing every concern to one explanation.\nThe 20 featured experts approach perimenopause and menopause from different angles, including functional medicine, hormone therapy, metabolism, Ayurveda, somatic regulation, pelvic health, intimacy, detoxification, Tai Chi, and spiritual reflection. Hearing several perspectives can help you identify the questions and sessions most relevant to your own experience.\nThe event is educational rather than prescriptive. You can use it to build a more informed vocabulary, consider practical self-care ideas, and prepare for more productive conversations with healthcare professionals about symptoms, screening, treatment options, and personal priorities.\nRegister Here For Free\n\n\nSupport Across the Midlife Transition\nWho Should Attend the Perimenopause & Menopause Resilience Series\nThis series is for people who want a broader, more practical understanding of perimenopause, menopause, and postmenopause. It may be especially relevant when symptoms feel interconnected or when conflicting advice has made it harder to decide what to explore next.\nThe sessions may also be useful for partners, family members, caregivers, practitioners, and educators who want to better understand the physical, emotional, relational, and social dimensions of the menopause transition.\n\nPeople experiencing hot flashes, night sweats, or disrupted sleep\nThose navigating brain fog, memory changes, fatigue, or mood shifts\nAnyone concerned about midlife weight gain or metabolic changes\nPeople exploring hormone replacement therapy and bioidentical hormones\nThose interested in pelvic floor health, libido, intimacy, and sexual wellbeing\nPeople seeking nervous system, somatic, Ayurvedic, or movement-based perspectives\nAnyone approaching menopause who wants to understand the transition earlier\nPeople in postmenopause who want practical support for ongoing wellbeing\n\nRegister Here For Free\n\n\nPractical Topics for Body, Mind and Relationships\nWhat You’ll Learn During the Perimenopause & Menopause Resilience Series\nYou’ll examine the hormonal and metabolic changes associated with midlife through sessions on functional medicine, estrogen, breast-risk conversations, bioidentical hormones, hormone replacement therapy, detoxification, and individualized approaches to metabolism.\nYou’ll also explore how the nervous system, pelvic floor, sleep, stress responses, movement, sexuality, and intimacy can shape the day-to-day experience of perimenopause and menopause.\nSeveral sessions widen the conversation beyond symptom management by addressing self-compassion, pleasure, personal boundaries, spiritual meaning, and the possibility of approaching this stage as a period of reflection and reinvention.\nHere’s just a little bit of what you’ll learn:\n\nHow functional medicine practitioners frame hormonal resilience in perimenopause\nQuestions to consider when comparing natural, synthetic, bioidentical, and plant-based hormone options\nPerspectives on estrogen, breast risk, and screening conversations\nHow metabolism and weight changes may be approached during menopause\nWhy pelvic floor health matters for movement, alignment, and sexual wellbeing\nWays stress patterns and nervous system regulation may affect the menopause experience\nAyurvedic, essential-oil, Tai Chi, and other holistic perspectives for midlife support\nHow changing hormones can influence libido, pleasure, communication, and intimacy\nApproaches to self-compassion, boundaries, identity, and the spiritual dimension of menopause\nHow to choose educational takeaways that fit your needs and professional care plan\n\nRegister Here For Free\n\n\nMore Than a Single-Lens Conversation\nA Whole-Person Midlife Resilience Framework\nThe series treats perimenopause and menopause as experiences that can involve multiple systems at once. Hormones matter, but so can metabolism, sleep, nervous system regulation, pelvic health, relationships, sexuality, movement, stress history, and personal meaning.\nThis whole-person framework does not require you to accept every speaker’s approach. Instead, it gives you a way to compare medical, functional, somatic, holistic, relational, and spiritual perspectives while staying attentive to your own health history and professional guidance.\nUse the framework to notice patterns and refine your questions. The most useful outcome may be a clearer understanding of which concerns need clinical evaluation, which daily practices deserve a closer look, and which conversations you want to have with a partner or healthcare professional.\n\nConnect symptoms across hormonal, metabolic, neurological, and relational domains\nCompare conventional, functional, somatic, and holistic viewpoints\nSeparate educational ideas from individualized medical decisions\nChoose a small number of relevant next questions rather than trying everything\n\nRegister Here For Free\n\n\nTwenty Expert Perspectives\nFeatured Speakers and What They Cover\nThe lineup includes doctors, women’s health educators, hormone specialists, somatic practitioners, pelvic-health teachers, intimacy experts, and holistic wellness voices. These groupings help you find the conversations that best match your current priorities.\nHormonal Resilience and Functional Medicine\nDr. Carrie Lam explores a functional medicine approach to perimenopause and hormonal resilience. Dr. Ameet Aggarwal addresses root-cause perspectives on hormone issues.\nMenopause, Metabolism and Pro-Aging\nDr. Sharon Stills discusses menopause, hormones, metabolism, and pro-aging. Karen Martel focuses on the metabolic changes that can accompany menopause, while Marieke Steen examines why perimenopause may affect some people more intensely than others.\nEstrogen, Breast Health and Hormone Therapy\nDr. Jenn Simmons covers breast risk, screening, and questions surrounding estrogen. Dr. Daved Rosensweet discusses bioidentical hormones, and Susan Hardwick-Smith compares natural, synthetic, bioidentical, and plant-based hormone therapy terminology.\nAyurveda, Detoxification and Holistic Support\nDr. Shivani Gupta shares an Ayurvedic perspective on hormones, energy, and resilience. Warren Phillips focuses on detoxification and anti-aging considerations.\nNervous System and Somatic Regulation\nMahshid Hager, an Ergos Somatic Experiencing faculty member, explores regulation and resilience during menopause. Jodi Cohen discusses the vagus nerve, essential oils, sleep, and intense stress responses, while Dr. Eva Detko offers another vagus-nerve perspective.\nPelvic Floor Health and Physical Resilience\nKim Vopni presents the pelvic floor as a vital sign connected with whole-body health and movement. Coco Berlin addresses the relationship between pelvic floor strength and sexuality.\nIntimacy, Pleasure and Sexual Wellbeing\nDr. Alexandra Stockwell explores communication, changing desires, and intimacy as hormones fluctuate. Mangala Holland focuses on pleasure, orgasm, sensuality, and midlife wellbeing.\nSelf-Compassion, Movement and the Second Spring\nJosie Weaver brings Tai Chi and self-compassion into the menopause conversation, using the traditional idea of a “Second Spring” as a framework for transition.\nSpiritual Meaning and Reinvention\nAlexandra Pope explores the spiritual power of menopause, including boundaries, wisdom, and preparation for this stage. Dr. Sandra Bevacqua focuses on reframing menopause as a possible period of reinvention and renewed perspective.\nRegister Here For Free\n\n\nPlan Your Three-Day Viewing Path\nThree-Day Summit Sessions by Topic\nThe online series includes 20 sessions across three days. Use the topic groups below to identify the presentations most relevant to your current questions, then check your email after registration for viewing links and schedule details.\nHormones, Estrogen and Clinical Perspectives\n\nDr. Carrie Lam: From Surviving to Thriving: A Functional Medicine Approach to Perimenopause & Hormonal Resilience\nDr. Sharon Stills: The Pro-Aging Revolution: Reimagining Menopause, Hormones, and Metabolism\nDr. Jenn Simmons: The Truth Your Doctor Didn’t Tell You: Breast Risk, Better Screening & Why Estrogen Is Not the Enemy\nDr. Daved Rosensweet: The Safe, Logical Truth About Bioidentical Hormones\nSusan Hardwick-Smith: Navigating HRT: What Is Natural, Synthetic, Bioidentical, or Plant-Based, and Does It Matter?\nDr. Ameet Aggarwal: Healing Root Causes of Hormone Issues\n\nMetabolism, Energy and Holistic Health\n\nKaren Martel: The Metabolic Storm of Menopause\nMarieke Steen: Why Perimenopause Hits Some Women Harder than Others\nDr. Shivani Gupta: Cool the Fire: An Ayurvedic Blueprint for Hormones, Energy & Resilience in Perimenopause & Menopause\nWarren Phillips: Why Detoxification Is More Important Than Nutrition for Anti-Aging\n\nNervous System, Stress and Mindful Movement\n\nMahshid Hager: Regulation, Resilience, and Menopause\nJodi Cohen: The Vagus Nerve & Menopause: Using Essential Oils to Reset Your Nervous System, Stop Flash Rages & Sleep Deeply Again\nDr. Eva Detko: Is Your Vagus Nerve Toxic?\nJosie Weaver: Navigating the Pause with Self-Compassion: Tai Chi in Your Second Spring\n\nPelvic Health, Intimacy and Pleasure\n\nKim Vopni: The “Core” of Resilience: Pelvic Floor as a Vital Sign\nCoco Berlin: Strong Pelvic Floor, Thriving Sexuality: The Missing Menopause Conversation\nDr. Alexandra Stockwell: How to Rekindle Intimacy as Hormones Fluctuate\nMangala Holland: Pleasure & Orgasm: The Lifeline You Need in Midlife\n\nSpiritual Power and Midlife Reinvention\n\nAlexandra Pope: How to Prepare for the Spiritual Power of Menopause\nDr. Sandra Bevacqua: Why Menopause Might Be the Best Thing That Ever Happened to You\n\nRegister Here For Free\n\n\nAccess + Replays + Viewing Logistics\nDates, Access, Replays and Where to Watch\nThis is a free three-day online series. Access details will be sent to your email after you register, including viewing instructions and schedule information.\nRegistered participants receive access to 24-hour replays after each session airs. Check your email throughout the event for the current viewing links and replay details.\nA few simple inbox steps can make access easier:\n\nRegister with an email address you check regularly\nLook in Promotions or Spam if the first message does not appear\nSearch your inbox for AVAIYA or the series title\nMove the access email to your primary inbox or mark it as safe\nStar the message thread so later viewing links are easier to find\n\nRegister Here For Free\n\n\nSimple Free Registration\nHow to Register for the Perimenopause & Menopause Resilience Series\nClick any Register Here For Free button on this page, enter your contact information, and check your email for access details.\nRegister Here For Free\n\n\nLearn Without Overloading Yourself\nHow to Get the Most From the Three-Day Series\nTwenty sessions can offer useful breadth, but you do not need to absorb every idea. A focused plan can help you learn without turning the event into another source of pressure.\nBegin with one or two concerns that matter most right now, then choose the speakers whose topics align with those priorities. Keep medical decisions separate from general education and bring important questions to a qualified professional who knows your health history.\nChoose a Core Viewing Path\nSelect a small number of sessions across hormones, metabolism, nervous system health, pelvic wellbeing, intimacy, or spiritual reflection. Add more only when your time and energy allow.\nUse a Question-Based Note System\n\nWrite down one question you want each session to help clarify\nRecord one idea you may want to research or discuss further\nNote any claim that requires personalized medical guidance\n\nKeep Actions Modest and Specific\nChoose one realistic next step, such as preparing questions for an appointment, tracking a symptom pattern, or starting a brief self-care practice that is appropriate for you.\nInclude the Relational Side of Midlife\nSome sessions address communication, intimacy, boundaries, and self-compassion. Consider sharing relevant takeaways with a partner, trusted friend, or clinician rather than carrying every concern alone.\nRegister Here For Free\n\n\nYour Series Hosts\nAbout iKE ALLEN, Ande Anderson and AVAIYA University\niKE ALLEN and Ande Anderson, MS, RD, are the founders and co-owners of AVAIYA University. They host the Perimenopause & Menopause Resilience Series and bring together the event’s 20 guest experts.\nAVAIYA University creates films, courses, and global online conferences focused on health, emotional healing, relationships, self-worth, spirituality, abundance, and personal growth.\nHundreds of thousands of people around the world have attended AVAIYA events. Past programs have addressed subjects such as childhood trauma, depression and loneliness, codependency, chronic pain, type 2 diabetes, energy healing, prosperity, and animal wellbeing.\nFor this series, iKE and Ande organize a broad educational conversation about the physical, emotional, relational, and spiritual dimensions of perimenopause and menopause. The guest speakers provide the specialized teaching, while the hosts guide the overall online event experience.\nRegister Here For Free\n\n\nEverything You Need to Know\nFrequently Asked Questions\nSelect any question below to reveal the answer.\nSeries Access and Logistics\n\nWhat is the Perimenopause & Menopause Resilience Series?\nIt is a free three-day online educational event featuring 20 experts who cover hormones, metabolism, sleep, nervous system regulation, pelvic health, intimacy, holistic wellbeing, and the emotional and spiritual dimensions of midlife.\n\n\nIs the series free?\nYes. Registration for the online series is free. Any optional paid offers presented separately are not required for free event registration.\n\n\nHow long is the event?\nThe Perimenopause & Menopause Resilience Series is a three-day online event with 20 expert sessions.\n\n\nHow do I access the sessions?\nAccess details will be sent to your email after you register. Check that email thread for viewing links, schedule information, reminders, and replay details.\n\n\nAre replays available?\nYes. Registered participants receive access to 24-hour replays after each session airs. Follow the event emails for the current replay links.\n\n\nWho should attend this series?\nThe series is designed for people navigating perimenopause, menopause, or postmenopause who want practical education about symptoms, hormone options, metabolism, nervous system health, pelvic wellbeing, intimacy, and midlife resilience.\n\n\nIs the series only for people who are already in menopause?\nNo. The event includes information for people entering perimenopause, moving through menopause, and living in postmenopause. It may also help those who want to understand these changes before symptoms become more disruptive.\n\n\nCan people in postmenopause attend?\nYes. The series includes perspectives relevant to postmenopause, including metabolism, pelvic health, sexuality, nervous system regulation, movement, energy, and long-term wellbeing.\n\n\nWho hosts the series?\nThe series is hosted by iKE ALLEN and Ande Anderson, MS, RD, the founders and co-owners of AVAIYA University.\n\n\nWhat should I do if I cannot find the access email?\nCheck your Promotions and Spam folders, then search your inbox for AVAIYA or the series title. Move the message to your primary inbox or mark it as safe so later access emails are easier to find.\n\nSpeakers, Topics and Participation\n\nHow many experts are featured?\nThe event features 20 guest experts across women’s health, medicine, hormones, metabolism, somatic practice, pelvic health, intimacy, holistic wellbeing, movement, and spirituality.\n\n\nWho are some of the featured speakers?\nFeatured speakers include Kim Vopni, Dr. Carrie Lam, Dr. Sharon Stills, Dr. Jenn Simmons, Dr. Shivani Gupta, Mahshid Hager, Karen Martel, Jodi Cohen, Alexandra Pope, Dr. Daved Rosensweet, Dr. Alexandra Stockwell, and other specialists.\n\n\nWhat symptoms and concerns are discussed?\nThe sessions address concerns such as brain fog, sleep disruption, hot flashes, night sweats, weight changes, fatigue, anxiety, mood shifts, low libido, memory issues, hormonal imbalance, and changes in energy or resilience.\n\n\nDoes the series cover hormone replacement therapy?\nYes. Sessions discuss hormone replacement therapy, bioidentical hormones, estrogen, breast-risk conversations, screening, and distinctions among natural, synthetic, bioidentical, and plant-based terminology. Use this information for education and discuss personal decisions with a qualified healthcare professional.\n\n\nDoes the series include holistic perspectives?\nYes. The lineup includes sessions drawing from Ayurveda, essential oils, Tai Chi, somatic practice, nervous system regulation, detoxification, self-compassion, and spiritual reflection.\n\n\nAre pelvic floor health and sexual wellbeing included?\nYes. Several sessions address pelvic floor health, physical resilience, libido, pleasure, orgasm, communication, changing desires, and intimacy during midlife.\n\n\nDoes the series cover nervous system regulation?\nYes. Speakers discuss stress responses, survival patterns, somatic tools, the vagus nerve, sleep, intense emotional reactions, and practices intended to support regulation and resilience.\n\n\nDoes the event include spiritual or mindset topics?\nYes. Sessions explore self-compassion, boundaries, wisdom, sensuality, identity, the idea of a “Second Spring,” and menopause as a possible period of reflection and reinvention.\n\n\nIs this series medical advice?\nNo. The series is for educational and informational purposes only. Consult a qualified healthcare professional about symptoms, diagnosis, treatment, screening, hormone therapy, supplements, nutrition, or other decisions specific to your health.\n\n\nHow should I use the health information shared in the sessions?\nUse the sessions to learn, organize questions, and identify topics that may deserve further evaluation. Do not stop treatment or make significant medical changes without guidance from a qualified professional who understands your health history.\n\n\nHow do I register for the series?\nUse any Register Here For Free button on this page, enter the requested information, and check your email for the official access details.\n\nRegister Here For Free\n\n\n\n\nHealth Disclosure\nThe contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.\n\n\nRelationship Disclosure\nWe are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission. We may receive a listing fee for publishing this event.\nYour support in purchasing through these links makes it possible for people in over 150 countries globally to attend these life-changing events for free. Thank you!\n\n\n\n\nFree Online Series\nFind a More Informed Path Through Midlife\nRegister for the Perimenopause & Menopause Resilience Series to receive access details for this three-day online event and explore the sessions most relevant to you.\nRegister Here For Free\n\n\n\n{\n  "@context": "https://schema.org",\n  "@type": "FAQPage",\n  "mainEntity": [\n    {\n      "@type": "Question",\n      "name": "What is the Perimenopause & Menopause Resilience Series?",\n      "acceptedAnswer": {\n        "@type": "Answer",\n        "text": "It is a free three-day online educational event featuring 20 experts who cover hormones, metabolism, sleep, nervous system regulation, pelvic health, intimacy, holistic wellbeing, and the emotional and spiritual dimensions of midlife."\n      }\n    },\n    {\n      "@type": "Question",\n      "name": "Is the series free?",\n      "acceptedAnswer": {\n        "@type": "Answer",\n        "text": "Yes. Registration for the online series is free. 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URL:https://spiritualgrowthevents.com/events/perimenopause-menopause-resilience-summit/
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CATEGORIES:Free
LOCATION:Worldwide
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