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SUMMARY:Feminine Somatic Healing – Free Class with Mana Mei
DESCRIPTION:\nWhen life feels urgent and the to-do list never ends, your body quietly asks for another way — one guided by presence instead of pressure. In this free experiential session, movement becomes medicine and breath becomes a bridge.\nInternational Feminine Embodiment Mentor and professional dancer Mana Mei will invite you into somatic movement as a doorway to felt safety and wholeness. You’ll be guided gently, with practices that meet you where you are so that your system can soften.\nAs you attune to the innate rhythm of your body, rigidity can unwind and expression can flow again — which means nervous system ease isn’t something you chase, it’s something you remember.\nThis hour offers accessible, seated movement and breath-based awareness, so you can reconnect with the intelligence within and carry it into everyday life.\n\nRegister Here For Free\n\n\n\nWhy Attend ( #why )\nWhat You’ll Learn ( #what )\nWho Should Attend ( #who )\nAbout Mana Mei ( #teacher )\nEndorsements ( #reviews )\nFAQ ( #faq )\nRegister Here For Free\n\n\n\nWhy Attend “Feminine Somatic Healing”\n\nSo many of us try to think our way to balance, which often adds more tension. In this session, you’ll be invited to feel your way there — with gentle, grounded movement and breath that help your body settle so your mind can follow.\nMana’s feminine embodiment approach emphasizes safety first, so that expression can emerge naturally. The practices are accessible and paced, which means your system is met with care and you can relax into what’s real.\nAs your body remembers its original rhythm, stuck emotion can move and presence returns. You’ll leave with simple tools you can use anywhere — so life feels more connected, creative, and easeful.\n\nRegister Here For Free\n\nWhat You’ll Learn\nLet’s begin by arriving in your body with seated, somatic movement and breath, so your nervous system can downshift and a felt sense of safety can grow. You’ll be guided step by step, which means you can relax the pressure and meet yourself as you are.\nIn the session, we’ll explore simple Mana Movement patterns and mindful pacing so that sensation has room to unfold. You’ll track cues from your body and respond gently — and then notice how softening supports realignment from the inside out.\nBy the end, you’ll have portable practices to use anytime — so when life speeds up, you can come back to balance through movement, which means freedom and authentic expression become a lived experience.\nHere’s just a little bit of what you’ll learn:\n\nHow dance and somatic practices awaken your body’s innate intelligence\nFoundational Mana Movement techniques to release stored emotion and soften rigidity\nA “bottom-up” approach that begins with sensation, not stories\nWays to regulate your nervous system through breath and micro-movement\nAccessible, seated movement sequences you can use anywhere\nHow to reconnect with surrender and flow in everyday moments\nPractices to transform perfectionism into presence\nSkills for meeting intensity with pacing, permission, and care\nGentle rituals that support ongoing safety, creativity, and joy\n\n\nRegister Here For Free\n\nWho This Is For\nThis event is for anyone feeling overextended, overwhelmed, or out of sync — and ready for a kinder, body-led way. No dance background needed.\nIf you’re curious about somatic healing and want accessible, seated practices that meet you gently, you’ll feel at home here. Modifications are offered so that you can move at the pace that serves you.\n\nPeople seeking nervous system regulation and ease\nBeginners to somatic or dance practices\nSeasoned seekers wanting a fresh, body-based entry point\nAnyone healing perfectionism, urgency, or burnout\nThose drawn to feminine energetics and authentic expression\n\n\nRegister Here For Free\n\nAbout Mana Mei\nMana Mei is a professional dancer, performer, and leader in feminine embodiment. She founded Liberation Through Movement to help women reclaim their power through embodied dance and intentional movement.\nShe is also the founder of Mana Movement, an embodied movement meditation modality that supports women in cultivating harmonious mind-body-spirit connection.\nDrawing from lifelong classical training and over a decade of non-traditional movement exploration, Mana shares the healing power of movement with communities around the world.\nHer work centers the body as a vessel of wisdom, intuition, and freedom — so that we can cultivate inner safety and live in authentic liberation.\n\nRegister Here For Free\n\nEndorsements\n“… the entire experience has been pure, pure magic.”\nOver the last two and a half years, I have been on an embodiment journey with Mana Mei. Guided in safety and led by Mana, the entire experience has been pure, pure magic. She is a permission slip for women all around the world to be their authentic selves, connected, and creating spaciousness for the creatrix that they are. And so, from my heart, I fully and truly believe that she has the capacity to change your life. I know she has mine.\nMary-Ann Illing\nWomb Wisdom coach and Mana Movement facilitator, South Africa\n“I have connected in with me fully — all of me…”\nMana is beautiful. She is a creatrix. She’s a master in this field. You will love her. She’s a beautiful, beautiful soul. Through experiencing Mana’s work, I have connected in with me fully — all of me — and I’m allowing me to be present with the emotions, the expressions, the senses… allowing it to move through me and for me. Mana creates a beautiful, sacred container where we are held, we are supported, we feel safe, we are encouraged, we are loved, and it gives us the opportunity to share. It’s just magic. It’s purely magic.\nClaire Stade\nSuperconscious intuitive coach, Australia\n“Working with Mana Mei was a profound, transformative, deep passage…”\nI am basking in the pleasure of being a woman. Working with Mana Mei was a profound, transformative, deep passage of giving myself permission to stand in my power and take full responsibility for my life. Mana’s work is potent medicine, and receiving it is a big gift. This is the path of the Divine Feminine, of us awakening to be whole and complete, and this is the medicine that gives you the opportunity to step into your wholeness.\nEla Gasiorowska\nMandala artist and feminine embodiment leader, Egypt\n“I can’t believe what I am capable of!”\nI can’t believe what I am capable of! I am able to completely express myself freely and take up space. I just feel more expressive, more free, more fluid. And every day now that’s my practice. To listen to the body, to respond to the body, to let the body move, to be guided by the body. I am eternally grateful that Mana has committed and devoted her time and energy into creating such a potent container for women to connect with who we are, to come home to ourselves. It’s everything.\nKaye Taylor\nLiberation Through Movement Mentorship, United Kingdom\n“My nervous system is much more regulated.”\nI’m so, so grateful to have been given this opportunity to work with the insatiable, the incredible Mana Mei. My nervous system is much more regulated. I feel much more at peace, much more present, much more understanding of my ability to create.\nAmy McGuire\nLiberation Through Movement Mentorship, Portugal\n\nRegister Here For Free\n\nFrequently Asked Questions\n\nFAQ Quick Links:\n\nWhen and where does the event take place? ( #faq-when-and-where-does-the-event-take-place )\nWho is Mana Mei? ( #faq-who-is-mana-mei )\nWhat will I learn during this event? ( #faq-what-will-i-learn-during-this-event )\nWhat if I can’t attend live? ( #faq-what-if-i-cant-attend-live )\nHow long is the event? ( #faq-how-long-is-the-event )\nDo I need any special equipment to participate? ( #faq-do-i-need-any-special-equipment-to-participate )\nWho is hosting the event? ( #faq-who-is-hosting-the-event )\nIs this event suitable for beginners? ( #faq-is-this-event-suitable-for-beginners )\nIs this event religious? ( #faq-is-this-event-religious )\nWill there be an opportunity to go deeper after the event? ( #faq-will-there-be-an-opportunity-to-go-deeper-after-the-event )\nWhat can I expect to feel during the event? ( #faq-what-can-i-expect-to-feel-during-the-event )\nCan I share this event with friends? ( #faq-can-i-share-this-event-with-friends )\nIs this event really free? ( #faq-is-this-event-really-free )\nWhat is Mana Movement? ( #faq-what-is-mana-movement )\nWill there be experiential practices during the event? ( #faq-will-there-be-experiential-practices-during-the-event )\nDo I need to dance on camera? ( #faq-do-i-need-to-dance-on-camera )\nWhat if I feel nervous about movement? ( #faq-what-if-i-feel-nervous-about-movement )\nCan this help with anxiety or stress? ( #faq-can-this-help-with-anxiety-or-stress )\nDo I need dance experience? ( #faq-do-i-need-dance-experience )\nHow should I prepare? ( #faq-how-should-i-prepare )\nAre modifications offered? ( #faq-are-modifications-offered )\nRegister Here For Free\n\n\nWhen and where does the event take place?\nThis free online event takes place on Thursday, November 20, at 4:30pm Pacific Time. After you register, you’ll receive email details to join live and a link to the recording if you can’t attend in real time.\nWho is Mana Mei?\nMana Mei is a professional dancer and International Feminine Embodiment Mentor, and the founder of Liberation Through Movement and Mana Movement. She helps people cultivate inner safety and freedom through embodied dance, somatic awareness, and breath.\nWhat will I learn during this event?\nYou’ll explore seated somatic movement, breath, and embodied awareness to support nervous system regulation, release stored tension, and reconnect with your body’s innate rhythm and intelligence. You’ll also receive simple practices you can use in everyday life.\nWhat if I can’t attend live?\nNo problem. When you register, you’ll receive a replay link so you can watch the event at your convenience.\nHow long is the event?\nThe live session is approximately 60 minutes, including guided practice and teachings.\nDo I need any special equipment to participate?\nNo special equipment is required. We recommend a comfortable chair or cushion, some space to move your arms, and water nearby.\nWho is hosting the event?\nThis event is presented by The Shift Network, a global leader in transformational online programs.\nIs this event suitable for beginners?\nYes. The practices are designed to be accessible for all levels, with clear guidance and options so you can move at your own pace.\nIs this event religious?\nNo. The session is experiential and educational, rooted in somatic awareness and movement. People from all backgrounds are welcome.\nWill there be an opportunity to go deeper after the event?\nYes. You’ll hear about a live video course with Mana that expands on these practices for ongoing support and integration.\nWhat can I expect to feel during the event?\nMany participants report feeling calmer, clearer, and more connected. You may also notice emotions moving. Everything is paced with care so you can stay resourced.\nCan I share this event with friends?\nAbsolutely. Please invite anyone who might benefit. Sharing the registration link helps more people access the experience.\nIs this event really free?\nYes. There is no cost to attend the live class or watch the limited-time replay.\nWhat is Mana Movement?\nMana Movement is an embodied movement meditation modality developed by Mana Mei. It blends gentle dance patterns, breath, and somatic awareness to cultivate safety, flow, and authentic expression.\nWill there be experiential practices during the event?\nYes. Mana offers guided, seated movements and breath practices so you can engage safely and directly with your body.\nDo I need to dance on camera?\nNo. You’re welcome to keep your camera off. Participation is based on your comfort and consent.\nWhat if I feel nervous about movement?\nThat’s completely normal. You’ll receive gentle pacing, choice, and modifications so you can move in a way that feels supportive.\nCan this help with anxiety or stress?\nYes. Somatic movement and breath can support down-regulation of the nervous system, helping many people feel more grounded and clear.\nDo I need dance experience?\nNo experience is required. Curiosity and the willingness to listen to your body are enough.\nHow should I prepare?\nWear comfortable clothing, have water nearby, and choose a quiet space where you can sit and move your arms freely.\nAre modifications offered?\nYes. Mana offers accessible variations throughout the session so you can honor your body’s needs and boundaries.\n\nHealth Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.\nRelationship Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission. We may receive a listing fee for publishing this event.\nYour support in purchasing through these links makes it possible for people in over 150 countries globally to attend these life-changing events for free. Thank you! :)\n\nRegister Here For Free\n\n\n{\n  "@context": "https://schema.org",\n  "@type": "FAQPage",\n  "mainEntity": [\n    {\n      "@type": "Question",\n      "name": "When and where does the event take place?",\n      "acceptedAnswer": {\n        "@type": "Answer",\n        "text": "This free online event takes place on Thursday, November 20, at 4:30pm Pacific Time. 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