BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv7.35.1//EN X-ORIGINAL-URL:https://spiritualgrowthevents.com/ X-WR-CALNAME:Spiritual Growth Events X-WR-CALDESC:Free X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T030000 RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T010000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE REFRESH-INTERVAL;VALUE=DURATION:PT1H X-PUBLISHED-TTL:PT1H X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VEVENT CLASS:PUBLIC UID:MEC-b3df435f52be5287d9ace3b28e2dcac9@spiritualgrowthevents.com DTSTART;TZID=America/Los_Angeles:20251016T163000 DURATION:PT1H DTSTAMP:20251006T154855Z RDATE;TZID=America/Los_Angeles:20251016T163000,20251019T120000 CREATED:20251006 LAST-MODIFIED:20251006 PRIORITY:5 SEQUENCE:5 TRANSP:OPAQUE SUMMARY:Explore Breath as Your Inner Sanctuary – Free Class with Ashanna Solaris and Dana Dharma Devi DeLong DESCRIPTION:When life feels noisy or uncertain, your breath can become a gentle refuge — a way to soften, listen, and return to what’s steady within you. This free online event with Clarity Breathwork co-founders Ashanna Solaris and Dana Dharma Devi DeLong invites you to reconnect with that inner sanctuary.\nThrough a blend of sacred sound and gentle, conscious breathing, you’ll be guided to release stored tension and soften the grip of old protective patterns — so you can feel safer in your body and more open to love, presence, and belonging.\nAshanna and Dana will share simple, compassionate practices you can use anytime, anywhere, to calm your nervous system and come home to yourself — which means you’ll leave with grounded tools you can trust when life gets overwhelming.\nWhether breathwork is new to you or a longtime ally, this hour offers a restorative reset that can ripple into every part of your day.\nRegister Here For Free\n\nQuick Links:\n\nWhy Attend ( #why )\nWhat You’ll Learn ( #what )\nWho Should Attend ( #who )\nAbout Your Teacher ( #teacher )\nReviews ( #reviews )\nFAQ ( #faq )\nRegister Here For Free\n\n\nWhy Attend “Explore Breath as Your Inner Sanctuary”\n\nSo many of us are carrying the weight of collective stress, lingering fears, and the pressure to hold it all together — which can leave the body guarded and the heart tired. This event offers a restorative space to soften those defenses and remember a steadier ground beneath it all.\nWith sacred sound and gentle breathwork, Ashanna Solaris and Dana Dharma Devi DeLong will help you unwind stored tension and interrupt looping narratives, so that presence and self-trust can re-emerge. You’ll explore how trauma patterns live in the body and how compassionate breath can meet them tenderly.\nMost importantly, you’ll receive simple practices you can return to anytime — in the middle of a busy day or a tender moment…\nWhich means you’ll leave with portable tools for real-life regulation, resilience, and reconnection.\nRegister Here For Free\nWhat You’ll Learn During “Explore Breath as Your Inner Sanctuary”\nLet’s slow down together so the breath can show you a kinder way to be with yourself — and then gently open the door to what’s possible. You’ll be welcomed just as you are, which means you can relax into the experience and notice what shifts.\nIn this session, you’ll be guided through sacred sound, lightbody meditation, and Clarity Breathwork in plain, digestible steps — so your nervous system can settle, your energy can brighten, and you can sense a clearer connection to your own inner wisdom.\nWe’ll close by naming practical takeaways you can use in everyday life — which means you’ll leave with steadying practices for moments of stress, simple ways to move through fear and doubt, and supportive language to anchor back into peace.\nHere’s just a little bit of what you’ll learn:\n\nHow to awaken your energy centers with a gentle lightbody meditation\nWays sacred sound can help transmute stored tension and trauma patterns\nA step-by-step Clarity Breathwork flow you can repeat at home\nHow breath becomes a bridge to courage, self-trust, and aligned action\nPractices to cultivate unconditional self-love and resilience\nSimple resets to calm your nervous system within minutes\nLanguage for meeting fear and doubt without bypassing your experience\nEveryday rituals for belonging — in your body, relationships, and community\nHow to integrate breath and sound as ongoing anchors of wellbeing\n\nRegister Here For Free\nWho “Explore Breath as Your Inner Sanctuary” Is For\nThis event is for anyone longing to feel safer in their body and more connected to a steady, loving presence within. If you’re navigating stress, change, or tender emotions, you’ll find gentle practices that meet you where you are so that you can soften and re-center.\nIt’s also a wonderful fit for practitioners and space-holders seeking nourishing tools to support clients and communities — especially those drawn to trauma-informed, compassionate approaches that honor the body’s pace and wisdom.\n\nSeekers wanting a grounded, heart-centered entry point into breathwork\nAnyone feeling anxious, overwhelmed, or stuck in survival mode\nSeasoned practitioners wanting a gentler, trauma-aware approach\nHelpers, healers, and caregivers in need of replenishment\nPeople interested in sacred sound as a healing modality\nThose ready to release limiting patterns and open to new possibilities\n\nRegister Here For Free\nAbout Ashanna Solaris & Dana Dharma Devi DeLong\nAshanna Solaris, co-founder of Clarity Breathwork, teaches a gentle, feminine approach to healing, transformation, and embodiment. She has led hundreds of trainings, workshops, and retreats worldwide, guiding people to release blocks and live their greater potential.\nSince 1990, Ashanna has integrated breathwork, Light Body meditation and transmission, Reiki and energy healing, and somatic practices with ritual, dance, and movement — so that students receive a holistic pathway to presence and empowerment.\nDana Dharma Devi DeLong has been a Certified Clarity Breathwork Trainer and Practitioner for over four decades, as well as an international recording artist, gifted flutist, and kirtan chant leader. She co-founded Clarity Breathwork & Clarity Productions, producing programs and musical events around the globe.\nDana is certified by ARTI and the former LRT, and has taught at PachaMama Eco Village in Costa Rica and at Shakti & Bhakti Fest. Her mission is to “open hearts, one breath at a time,” which shines through her music and her gentle, luminous presence.\nTogether, Ashanna and Dana have helped thousands dissolve old patterns, reconnect with inner safety, and awaken the soul’s true potential through the sacred power of breath and sound.\nRegister Here For Free\nReviews\n“Ashanna and Dana, thank you for being vessels and midwives of healing and light. So much love to you, and all that have gathered here!\nKailey\n“I have tried and practiced many types of breathwork before, and also attended trainings of different disciplines, yet have never met such a perfect pairing of teachers as in Dana and Ashanna. The tools which I left the training with have served me every moment since. My life is completely different, my sensitivity to the Divine has mushroomed, and my capability to receive guidance and support from my inner master has grown into a way of being, rather than an occasional flash of enlightenment.\nAntonio Abbagnano\nFounder of Alchemy of Breath\nI absolutely love Ashanna and Dana’s incredible offerings and the powerful practice of Clarity Breathwork! I have brought them into my groups over the last several years and have had rave reviews from our attendees! Their soft, gentle approach allows the deepest healing, coming home, and empowerment of our gifts. Thank you Dana and Ashanna! You are a true blessing to this world!a\nMarci Shimoff\n#1 New York Times bestselling author of Happy for No Reason\n“These two beautiful goddesses embody divine love and impart healing wisdom.”\nAshanna Solaris and Dana DeLong have been pioneers and spiritual midwives supporting countless souls in connecting to Source and the Infinite for over a quarter of a century! These two beautiful goddesses embody divine love and impart healing wisdom. They complement each other seamlessly, with Dana’s sublime music in perfect harmony. If you are blessed to partake of their Clarity Breathwork, it will indeed glide you into greater clarity and a new, profound experience of inner peace and radiant wellbeing!\nMeenakshi Angel Honig\nAcclaimed yoga instructor, teacher trainer, and author of Feel Good Now\n“Clarity Breathwork has been a valuable modality for me to become a more authentic healer…”\nThrough their compassionate and extraordinary presence, both Ashanna and Dana exquisitely and skillfully guide us through the peaks and depths of our soul’s journey. Every Clarity Breathwork session and retreat brings a higher awareness of the powerful medicine of the breath, music, and their sacred practices. Clarity Breathwork has been a valuable modality for me to become a more authentic healer for my patients and myself. If you have an opportunity to work with Dana and Ashanna in any capacity, leap!\nCrystal Dawn Silas, MD\nCertified Clarity Breathworker Practitioner, functional medicine physician, herbalist, and writer\nRegister Here For Free\nFrequently Asked Questions\n\nFAQ Quick Links:\n\nWhen and where does the event take place? ( #faq-when-and-where-does-the-event-take-place )\nHow much does it cost to attend? ( #faq-how-much-does-it-cost-to-attend )\nWill a recording be available if I can’t attend live? ( #faq-will-a-recording-be-available-if-i-cant-attend-live )\nHow do I register for the event? ( #faq-how-do-i-register-for-the-event )\nI didn’t receive my confirmation email — what should I do? ( #faq-i-didnt-receive-my-confirmation-email-what-should-i-do )\nWhat technology or software do I need to join? ( #faq-what-technology-or-software-do-i-need-to-join )\nCan I join from my phone or tablet? ( #faq-can-i-join-from-my-phone-or-tablet )\nWho is hosting the event? ( #faq-who-is-hosting-the-event )\nWill there be a sales pitch? ( #faq-will-there-be-a-sales-pitch )\nHow will my information be used? ( #faq-how-will-my-information-be-used )\nHow do I unsubscribe from emails or texts? ( #faq-how-do-i-unsubscribe-from-emails-or-texts )\nWhat if I’m new to breathwork or sacred sound? ( #faq-what-if-im-new-to-breathwork-or-sacred-sound )\nAre these practices safe if I’m dealing with trauma or anxiety? ( #faq-are-these-practices-safe-if-im-dealing-with-trauma-or-anxiety )\nWhat should I bring to the session? ( #faq-what-should-i-bring-to-the-session )\nWill we do a live guided breathwork practice? ( #faq-will-we-do-a-live-guided-breathwork-practice )\nCan I share the invitation with friends or clients? ( #faq-can-i-share-the-invitation-with-friends-or-clients )\nIs this event religious or affiliated with a specific tradition? ( #faq-is-this-event-religious-or-affiliated-with-a-specific-tradition )\nWhat if I have health conditions related to breathing? ( #faq-what-if-i-have-health-conditions-related-to-breathing )\nWill captions or accessibility support be available? ( #faq-will-captions-or-accessibility-support-be-available )\nHow can I continue after the event? ( #faq-how-can-i-continue-after-the-event )\nWho are the teachers for this event? ( #faq-who-are-the-teachers-for-this-event )\nRegister Here For Free\n\n\nWhen and where does the event take place?\nThe live online event takes place on Thursday, October 16 at 4:30pm Pacific Time (PT). After you register, you’ll receive an email with access details to join from anywhere in the world.\nHow much does it cost to attend?\nThis event is free to attend.\nWill a recording be available if I can’t attend live?\nYes. If you can’t make it live, register anyway and you’ll automatically receive the recording by email after the session.\nHow do I register for the event?\nClick any “Register Here For Free” button on this page and complete the brief form to reserve your spot. You’ll receive a confirmation email with your access details.\nI didn’t receive my confirmation email — what should I do?\nPlease check your Promotions or Spam folder first. If you still don’t see it, try registering again using the same email address, or contact support for assistance.\nWhat technology or software do I need to join?\nYou can join from any modern web browser — no special software is required. A stable internet connection and speakers or headphones are recommended.\nCan I join from my phone or tablet?\nYes. You can attend from a mobile device or tablet. For the best experience, consider using headphones and finding a quiet, comfortable space.\nWho is hosting the event?\nThis event is presented by The Shift Network, a global leader in transformational online programs.\nWill there be a sales pitch?\nToward the end of the event, you’ll hear about an optional in-depth program for those who wish to continue. The main session itself is a full, free learning experience.\nHow will my information be used?\nYour information is used to send event access details, reminders, and related updates. Each email includes an unsubscribe link for your convenience.\nHow do I unsubscribe from emails or texts?\nClick the unsubscribe link at the bottom of any email, or reply STOP to text messages. You can resubscribe at any time.\nWhat if I’m new to breathwork or sacred sound?\nYou’ll be guided step by step. The practices are gentle and accessible, with options to go at your own pace.\nAre these practices safe if I’m dealing with trauma or anxiety?\nYes — the approach is trauma-aware and invitational. You’re encouraged to listen to your body, pause anytime, and choose the level of engagement that feels right for you.\nWhat should I bring to the session?\nHave water, a journal, and a comfortable place to sit or lie down. Headphones can enhance the sacred sound healing experience.\nWill we do a live guided breathwork practice?\nYes. You’ll be invited into a gentle, guided sequence so you can experience the practices directly.\nCan I share the invitation with friends or clients?\nAbsolutely. Please share this page link so others can register and receive their own access details.\nIs this event religious or affiliated with a specific tradition?\nNo. The session is inclusive and non-dogmatic, drawing on universal principles of breath, sound, and compassionate awareness.\nWhat if I have health conditions related to breathing?\nPlease consult your healthcare provider before participating. You can always modify or skip any practice that doesn’t feel suitable.\nWill captions or accessibility support be available?\nWhen possible, live captions or post-event transcripts are provided. Accessibility options may vary by platform.\nHow can I continue after the event?\nYou’ll hear about next steps, including an optional live video course with Ashanna and Dana to deepen your breathwork journey.\nWho are the teachers for this event?\nThe session is led by Clarity Breathwork co-founders Ashanna Solaris and Dana Dharma Devi DeLong.\nHealth Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.\nRelationship Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission. We may receive a listing fee for publishing this event.\nYour support in purchasing through these links makes it possible for people in over 150 countries globally to attend these life-changing events for free. Thank you! :)\nRegister Here For Free\n\n{\n "@context": "https://schema.org",\n "@type": "FAQPage",\n "mainEntity": [\n {\n "@type": "Question",\n "name": "When and where does the event take place?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "The live online event takes place on Thursday, October 16 at 4:30pm Pacific Time (PT). After you register, you\u2019ll receive an email with access details to join from anywhere in the world."\n }\n },\n {\n "@type": "Question",\n "name": "How much does it cost to attend?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "This event is free to attend."\n }\n },\n {\n "@type": "Question",\n "name": "Will a recording be available if I can\u2019t attend live?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes. If you can\u2019t make it live, register anyway and you\u2019ll automatically receive the recording by email after the session."\n }\n },\n {\n "@type": "Question",\n "name": "How do I register for the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Click any \u201cRegister Here For Free\u201d button on this page and complete the brief form to reserve your spot. You\u2019ll receive a confirmation email with your access details."\n }\n },\n {\n "@type": "Question",\n "name": "I didn\u2019t receive my confirmation email \u2014 what should I do?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Please check your Promotions or Spam folder first. If you still don\u2019t see it, try registering again using the same email address, or contact support for assistance."\n }\n },\n {\n "@type": "Question",\n "name": "What technology or software do I need to join?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "You can join from any modern web browser \u2014 no special software is required. A stable internet connection and speakers or headphones are recommended."\n }\n },\n {\n "@type": "Question",\n "name": "Can I join from my phone or tablet?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes. You can attend from a mobile device or tablet. For the best experience, consider using headphones and finding a quiet, comfortable space."\n }\n },\n {\n "@type": "Question",\n "name": "Who is hosting the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "This event is presented by The Shift Network, a global leader in transformational online programs."\n }\n },\n {\n "@type": "Question",\n "name": "Will there be a sales pitch?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Toward the end of the event, you\u2019ll hear about an optional in-depth program for those who wish to continue. The main session itself is a full, free learning experience."\n }\n },\n {\n "@type": "Question",\n "name": "How will my information be used?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Your information is used to send event access details, reminders, and related updates. Each email includes an unsubscribe link for your convenience."\n }\n },\n {\n "@type": "Question",\n "name": "How do I unsubscribe from emails or texts?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Click the unsubscribe link at the bottom of any email, or reply STOP to text messages. You can resubscribe at any time."\n }\n },\n {\n "@type": "Question",\n "name": "What if I\u2019m new to breathwork or sacred sound?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "You\u2019ll be guided step by step. The practices are gentle and accessible, with options to go at your own pace."\n }\n },\n {\n "@type": "Question",\n "name": "Are these practices safe if I\u2019m dealing with trauma or anxiety?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes \u2014 the approach is trauma-aware and invitational. You\u2019re encouraged to listen to your body, pause anytime, and choose the level of engagement that feels right for you."\n }\n },\n {\n "@type": "Question",\n "name": "What should I bring to the session?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Have water, a journal, and a comfortable place to sit or lie down. Headphones can enhance the sacred sound experience."\n }\n },\n {\n "@type": "Question",\n "name": "Will we do a live guided breathwork practice?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes. You\u2019ll be invited into a gentle, guided sequence so you can experience the practices directly."\n }\n },\n {\n "@type": "Question",\n "name": "Can I share the invitation with friends or clients?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Absolutely. Please share this page link so others can register and receive their own access details."\n }\n },\n {\n "@type": "Question",\n "name": "Is this event religious or affiliated with a specific tradition?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "No. The session is inclusive and non-dogmatic, drawing on universal principles of breath, sound, and compassionate awareness."\n }\n },\n {\n "@type": "Question",\n "name": "What if I have health conditions related to breathing?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Please consult your healthcare provider before participating. You can always modify or skip any practice that doesn\u2019t feel suitable."\n }\n },\n {\n "@type": "Question",\n "name": "Will captions or accessibility support be available?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "When possible, live captions or post-event transcripts are provided. Accessibility options may vary by platform."\n }\n },\n {\n "@type": "Question",\n "name": "How can I continue after the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "You\u2019ll hear about next steps, including an optional live video course with Ashanna and Dana to deepen your breathwork journey."\n }\n },\n {\n "@type": "Question",\n "name": "Who are the teachers for this event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "The session is led by Clarity Breathwork co-founders Ashanna Solaris and Dana Dharma Devi DeLong."\n }\n }\n ]\n}\n\n URL:https://spiritualgrowthevents.com/events/breath-inner-sanctuary-ashanna-solaris-dana-dharma-devi-delong/ ORGANIZER;CN=Shift Network:MAILTO: CATEGORIES:Free LOCATION:Worldwide ATTACH;FMTTYPE=image/jpeg:https://spiritualgrowthevents.com/wp-content/uploads/2025/10/breath-inner-sanctuary-dana-dharma-devi-delong-ashanna-solaris_1200x628.jpg END:VEVENT END:VCALENDAR