BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv7.35.1//EN X-ORIGINAL-URL:https://spiritualgrowthevents.com/ X-WR-CALNAME:Spiritual Growth Events X-WR-CALDESC:Free X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T030000 RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T010000 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD END:VTIMEZONE REFRESH-INTERVAL;VALUE=DURATION:PT1H X-PUBLISHED-TTL:PT1H X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VEVENT CLASS:PUBLIC UID:MEC-fdbdddfe8c4df643ec18e5f931bada26@spiritualgrowthevents.com DTSTART;TZID=America/Los_Angeles:20251023T170000 DTEND;TZID=America/Los_Angeles:20251023T180000 DTSTAMP:20250925T165942Z RRULE:FREQ=DAILY;INTERVAL=5 CREATED:20250925 LAST-MODIFIED:20260529 PRIORITY:5 SEQUENCE:7 TRANSP:OPAQUE SUMMARY:Get To Know Your Gut Masterclass – Free Event with Dr. Alan Desmond and Ocean Robbins DESCRIPTION:Your gut touches every part of your life — from energy and mood to sleep, immunity, and long-term vitality. When it’s nourished, everything works better, and you feel more like yourself again.\nIn the free “Get To Know Your Gut Masterclass,” Oxford-trained gastroenterologist Dr. Alan Desmond shares eight science-backed breakthroughs that connect your microbiome to common chronic symptoms — and the simple steps that can help you feel better fast.\nHe translates cutting-edge research into clear, practical guidance you can use right away, so that small changes add up to real results. You’ll also hear from Ocean Robbins of Food Revolution Network, who brings relatable stories, warmth, and a few laughs along the way.\nIf you’ve tried to manage symptoms without lasting relief, this grounded, evidence-based session offers a fresh path forward — one that’s doable, affordable, and designed to help your whole system thrive.\nRegister Here For Free\n\nQuick Links:\n\nWhy Attend ( #why )\nWhat You’ll Learn ( #what )\nWho Should Attend ( #who )\nWatch the Trailer Video ( #trailer-video )\nAbout Dr. Alan Desmond ( #teacher )\nFAQ ( #faq )\nRegister Here For Free\n\n\nWhy Attend “Get To Know Your Gut Masterclass”\n\nYour microbiome is constantly renewing itself, which means change can happen faster than you think. This masterclass clears up five pervasive myths about gut health and replaces them with practical, research-backed truths — so you can focus on what actually works.\nDr. Alan Desmond has helped thousands resolve GI issues with evidence-based lifestyle medicine. In this session, he connects the dots between digestion, immunity, metabolism, mood, and even sleep, so you understand why symptoms show up where they do — and how to turn things around.\nYou’ll leave with steps you can start today, including the foods that help beneficial bacteria flourish and simple daily habits that reduce inflammation.\nIt’s empowering, actionable, and designed to make you feel better in your real life.\nRegister Here For Free\nWhat You’ll Learn During the Get To Know Your Gut Masterclass\nLet’s ground the science in simple steps, so you can support your microbiome with confidence and feel changes you can trust. You’ll hear what the latest research actually means for your plate, your routine, and your day — which means you can act without second-guessing.\nIn this session, Dr. Desmond walks you through how the gut influences hunger, mood, and metabolism, and then shows what to do in the moment — from easy food swaps to small habits that soothe your system. You’ll see how these choices work together, so each day builds on the last.\nWe’ll connect proven strategies to realistic outcomes, so that you leave with portable tools you can use at home, at work, and on the go. You’ll know where to start, how to keep it going, and what to expect as your gut — and whole body — begin to reset.\nHere’s just a little bit of what you’ll learn:\n\nEight science-backed breakthroughs linking your microbiome to common chronic symptoms\nWhy probiotics aren’t a cure-all — and what your gut often needs instead\nThe surprising role of fiber, fermented foods, and even your dog in a thriving gut\nHow stress and sleep shape digestion — and simple ways to break the gut–brain loop\nFood-as-medicine steps to reduce inflammation and support a healthier metabolism\nWhat your microbes do overnight (and why it matters for energy and focus)\nHow to kickstart a gentle “24-hour reset” for bloat, irregularity, and reflux\nWays to nourish beneficial bacteria on any budget, at any grocery store\nHow better gut health can influence mood, cravings, and long-term cardiometabolic risk\n\nRegister Here For Free\nWho The Get To Know Your Gut Masterclass Is For\nThis is for you if you want clear, credible guidance to improve digestion and overall well-being — without hype or complicated protocols. You’ll get practical steps that fit real life.\nIt’s also for anyone curious about how the microbiome affects mood, energy, immunity, and weight. If you’ve felt stuck chasing symptoms, this session offers a kinder, smarter way forward.\n\nFrequent bloating, gas, constipation, or reflux\n“Silent” symptoms like fatigue, brain fog, acne, or joint discomfort\nCuriosity about probiotics, fermented foods, or fiber (and what actually helps)\nInterest in reducing inflammation and supporting a healthier metabolism\nDesire for simple, budget-friendly changes you can start today\n\nRegister Here For Free\nWatch the “Get To Know Your Gut” Masterclass Trailer\nBefore you sign up, take a moment to meet Dr. Alan Desmond and Ocean Robbins on video. In this short trailer, you’ll feel their warmth, clarity, and down-to-earth way of explaining how your gut affects everything from energy and mood to immunity and long-term health.\nYou’ll hear why your microbiome is at the center of so many common symptoms — and how simple, affordable shifts can start moving you toward relief. If their approach resonates with you here, you’ll know you’re in the right place for the full masterclass.\n\n\n\n{\n "@context": "https://schema.org",\n "@type": "VideoObject",\n "name": "Get To Know Your Gut Masterclass Trailer with Dr. Alan Desmond and Ocean Robbins",\n "description": "Watch the official trailer for the free Get To Know Your Gut Masterclass with Oxford-trained gastroenterologist Dr. Alan Desmond and Food Revolution Network co-founder Ocean Robbins. Discover eight science-backed breakthroughs that connect your microbiome to energy, mood, digestion, and long-term vitality, plus simple steps you can start using right away.",\n "thumbnailUrl": [\n "https://img.youtube.com/vi/IhiwE_OUPUU/maxresdefault.jpg",\n "https://img.youtube.com/vi/IhiwE_OUPUU/hqdefault.jpg"\n ],\n "embedUrl": "https://www.youtube.com/embed/IhiwE_OUPUU?si=cO8n5QvzlyHl-_oh",\n "contentUrl": "https://www.youtube.com/watch?v=IhiwE_OUPUU",\n "uploadDate": "2025-09-25T16:59:00-07:00",\n "publisher": {\n "@type": "Organization",\n "name": "Food Revolution Network"\n },\n "potentialAction": {\n "@type": "WatchAction",\n "target": "https://www.youtube.com/watch?v=IhiwE_OUPUU"\n }\n}\n\nAbout Dr. Alan Desmond\nDr. Alan Desmond is an Oxford-trained gastroenterologist, best-selling author, and leading voice in lifestyle medicine. He’s dedicated his career to helping people heal their guts — and their lives — with evidence-based, compassionate care.\nWith decades of clinical experience, he translates complex research into simple, doable steps that get results. His work highlights how the microbiome shapes digestion, immunity, mood, and long-term health.\nDr. Desmond has guided thousands of patients toward better outcomes using practical nutrition and daily habits that support beneficial bacteria. He believes clarity and kindness are powerful medicine.\nIn this masterclass, he’s joined by Ocean Robbins of Food Revolution Network, bringing science, stories, and encouragement you can feel — plus a few laugh-out-loud moments.\nRegister Here For Free\nFAQ\n\nSkip to a Question:\n\nWhen and where does the event take place? ( #faq-whenwhere )\nWho is Dr. Alan Desmond? ( #faq-who )\nWhat will I learn during this event? ( #faq-learn )\nWhat if I can’t attend live? ( #faq-attendlive )\nHow long is the event? ( #faq-length )\nDo I need any special equipment to participate? ( #faq-equipment )\nWill there be experiential practices during the event? ( #faq-practices )\nIs this event suitable for beginners? ( #faq-beginners )\nIs this event religious? ( #faq-religious )\nWill there be an opportunity to go deeper after the event? ( #faq-deeper )\nWhat can I expect to feel during the event? ( #faq-feel )\nCan I share this event with friends? ( #faq-share )\nWho is hosting the event? ( #faq-host )\nShould I take a daily probiotic? ( #faq-probiotic )\nWhat’s the role of fiber and fermented foods? ( #faq-fiber )\nHow does stress affect my gut? ( #faq-stress )\nCan my dog really help my microbiome? ( #faq-dog )\nWhat is a 24-hour gut reset? ( #faq-reset )\nWhat is TMAO and why does it matter? ( #faq-tmao )\nIs this medical advice? ( #faq-medical )\nRegister Here For Free\n\n\n1. When and where does the event take place?\nThe masterclass is offered online with multiple broadcast times; after you register, you’ll be able to choose the time that works for you. All sessions list times in Pacific Time (PT), and replays are typically available for registrants.\n2. Who is Dr. Alan Desmond?\nDr. Desmond is an Oxford-trained gastroenterologist, best-selling author, and internationally respected expert in lifestyle medicine. He specializes in evidence-based nutrition and practical protocols that support gut healing and whole-body wellness.\n3. What will I learn during this event?\nYou’ll explore eight science-backed breakthroughs linking your microbiome to common chronic symptoms — plus practical steps to begin healing today. Expect clear guidance on food, daily habits, and the gut–brain connection.\n4. What if I can’t attend live?\nNo problem. When you register, you’ll receive access details for your selected broadcast and, if offered, a replay so you can watch at your convenience.\n5. How long is the event?\nThe masterclass runs approximately 60 minutes and is designed to be engaging, concise, and actionable.\n6. Do I need any special equipment to participate?\nJust a reliable internet connection and a device (computer, tablet, or phone). Headphones and a quiet space can make the experience more comfortable, but they’re optional.\n7. Will there be experiential practices during the event?\nYes. You’ll be guided through simple, science-informed practices — such as mindful eating cues and gentle breath awareness — to help calm your system and support better digestion.\n8. Is this event suitable for beginners?\nAbsolutely. The content is welcoming and practical for newcomers while offering depth for those already exploring gut health.\n9. Is this event religious?\nNo. It’s inclusive and non-dogmatic. People from all backgrounds are welcome.\n10. Will there be an opportunity to go deeper after the event?\nYes. You’ll be introduced to an optional paid course featuring Dr. Desmond, master chef Nichole Dandrea-Russert, MS, RDN, and Ocean Robbins for those who wish to continue learning.\n11. What can I expect to feel during the event?\nMany people report a sense of clarity and relief as complex topics become simple and actionable — along with renewed motivation to care for their gut in everyday life.\n12. Can I share this event with friends?\nYes! Please invite anyone who might benefit. Share this page so they can register and receive their own access link.\n13. Who is hosting the event?\nThis event is presented by The Food Revolution Network, a global leader in transformational online health programs.\n14. Should I take a daily probiotic?\nProbiotics can help in some cases, but they’re not a cure-all. You’ll learn when they’re useful — and why food diversity, fiber, and fermented foods often make a bigger difference.\n15. What’s the role of fiber and fermented foods?\nThey provide the fuel and friendly microbes your gut needs to flourish, which can improve regularity, reduce bloat, and support immunity.\n16. How does stress affect my gut?\nStress can slow or disrupt digestion and alter your microbiome balance. You’ll get simple tools to calm your system and support better gut–brain communication.\n17. Can my dog really help my microbiome?\nSurprisingly, yes. Exposure to diverse, harmless microbes — including from pets — may support a more resilient microbiome alongside good hygiene and nutrition.\n18. What is a 24-hour gut reset?\nA gentle, short-term focus on soothing, fiber-rich foods, hydration, and rest that can reduce bloat and help your system rebalance quickly.\n19. What is TMAO and why does it matter?\nTMAO (trimethylamine N-oxide) is a gut-derived compound linked with higher cardiovascular risk. You’ll learn diet patterns that can help keep levels in a healthier range.\n20. Is this medical advice?\nNo. The masterclass is educational and not a substitute for care from your qualified health provider. Always consult your clinician about your personal situation.\n21. Will captions or a replay be available?\nAccessibility matters. When provided by the organizer, captions and replays are available for registrants; check your confirmation email for details.\nHealth Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.\nRelationship Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission. We may receive a listing fee for publishing this event.\nYour support in purchasing through these links makes it possible for people in over 150 countries globally to attend these life-changing events for free. Thank you! :)\nRegister Here For Free\n\n{\n "@context": "https://schema.org",\n "@type": "FAQPage",\n "mainEntity": [\n {\n "@type": "Question",\n "name": "When and where does the event take place?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "The masterclass is offered online with multiple broadcast times; after you register, you\u2019ll be able to choose the time that works for you. All sessions list times in Pacific Time (PT), and replays are typically available for registrants."\n }\n },\n {\n "@type": "Question",\n "name": "Who is Dr. Alan Desmond?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Dr. Desmond is an Oxford-trained gastroenterologist, best-selling author, and internationally respected expert in lifestyle medicine. He specializes in evidence-based nutrition and practical protocols that support gut healing and whole-body wellness."\n }\n },\n {\n "@type": "Question",\n "name": "What will I learn during this event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "You'll explore eight science-backed breakthroughs linking your microbiome to common chronic symptoms plus practical steps to begin healing today. Expect clear guidance on food, daily habits, and the gut-brain connection."\n }\n },\n {\n "@type": "Question",\n "name": "What if I can't attend live?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "No problem. When you register, you\u2019ll receive access details for your selected broadcast and, if offered, a replay so you can watch at your convenience."\n }\n },\n {\n "@type": "Question",\n "name": "How long is the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "The masterclass runs approximately 60 minutes and is designed to be engaging, concise, and actionable."\n }\n },\n {\n "@type": "Question",\n "name": "Do I need any special equipment to participate?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Just a reliable internet connection and a device (computer, tablet, or phone). Headphones and a quiet space can make the experience more comfortable, but they're optional."\n }\n },\n {\n "@type": "Question",\n "name": "Will there be experiential practices during the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes. You'll be guided through simple, science-informed practices \u2014 such as mindful eating cues and gentle breath awareness - to help calm your system and support better digestion."\n }\n },\n {\n "@type": "Question",\n "name": "Is this event suitable for beginners?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Absolutely. The content is welcoming and practical for newcomers while offering depth for those already exploring gut health."\n }\n },\n {\n "@type": "Question",\n "name": "Is this event religious?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "No. It\u2019s inclusive and non-dogmatic. People from all backgrounds are welcome."\n }\n },\n {\n "@type": "Question",\n "name": "Will there be an opportunity to go deeper after the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes. You\u2019ll be introduced to an optional paid course featuring Dr. Desmond, master chef Nichole Dandrea-Russert, MS, RDN, and Ocean Robbins for those who wish to continue learning."\n }\n },\n {\n "@type": "Question",\n "name": "What can I expect to feel during the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Many people report a sense of clarity and relief as complex topics become simple and actionable \u2014 along with renewed motivation to care for their gut in everyday life."\n }\n },\n {\n "@type": "Question",\n "name": "Can I share this event with friends?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Yes! Please invite anyone who might benefit. Share this page so they can register and receive their own access link."\n }\n },\n {\n "@type": "Question",\n "name": "Who is hosting the event?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "This event is presented by the Food Revolution Network."\n }\n },\n {\n "@type": "Question",\n "name": "Should I take a daily probiotic?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Probiotics can help in some cases, but they\u2019re not a cure-all. You\u2019ll learn when they\u2019re useful \u2014 and why food diversity, fiber, and fermented foods often make a bigger difference."\n }\n },\n {\n "@type": "Question",\n "name": "What\u2019s the role of fiber and fermented foods?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "They provide the fuel and friendly microbes your gut needs to flourish, which can improve regularity, reduce bloat, and support immunity."\n }\n },\n {\n "@type": "Question",\n "name": "How does stress affect my gut?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Stress can slow or disrupt digestion and alter your microbiome balance. You'll get simple tools to calm your system and support better gut-brain communication."\n }\n },\n {\n "@type": "Question",\n "name": "Can my dog really help my microbiome?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Surprisingly, yes. Exposure to diverse, harmless microbes - including from pets - may support a more resilient microbiome alongside good hygiene and nutrition."\n }\n },\n {\n "@type": "Question",\n "name": "What is a 24-hour gut reset?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "A gentle, short-term focus on soothing, fiber-rich foods, hydration, and rest that can reduce bloat and help your system rebalance quickly."\n }\n },\n {\n "@type": "Question",\n "name": "What is TMAO and why does it matter?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "TMAO (trimethylamine N-oxide) is a gut-derived compound linked with higher cardiovascular risk. You\u2019ll learn diet patterns that can help keep levels in a healthier range."\n }\n },\n {\n "@type": "Question",\n "name": "Is this medical advice?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "No. The masterclass is educational and not a substitute for care from your qualified health provider. Always consult your clinician about your personal situation."\n }\n },\n {\n "@type": "Question",\n "name": "Will captions or a replay be available?",\n "acceptedAnswer": {\n "@type": "Answer",\n "text": "Accessibility matters. When provided by the organizer, captions and replays are available for registrants; check your confirmation email for details."\n }\n }\n ]\n}\n\n URL:https://spiritualgrowthevents.com/events/know-your-gut-masterclass-alan-desmond-ocean-robbins/ ORGANIZER;CN=Food Revolution Network:MAILTO: CATEGORIES:Free LOCATION:Worldwide ATTACH;FMTTYPE=image/jpeg:https://spiritualgrowthevents.com/wp-content/uploads/2025/09/know-your-gut-masterclass-ocean-robbins-alan-desmond_1200x628.jpg END:VEVENT END:VCALENDAR