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SUMMARY:What, When, and Why to Exercise for Women 40+ Summit
DESCRIPTION:\nDo you find that no matter what you do, or how hard you work, you can’t get the results you want?\nThat struggle is real because most women are given the wrong advice about how to exercise effectively — by parents, trainers, and even healthcare practitioners.\nIn fact, the majority of sports medicine research doesn’t feature women in midlife – when they are essentially at the peak of fat storage and at higher risk for developing osteoporosis and osteopenia.\nIt’s time for hormone-based exercise protocols for women at every age.\nJoin us to discover a simple evidence-based approach to mastering your metabolism and staying fit before, during, and after menopause!\n===================================\n↘️ Register Here For Free ↙️\n===================================\n\nWhat You’ll Learn During the What, When, and Why To Exercise For Women 40+ Summit\nAre you spending your precious time, energy and money on the wrong exercise program?\nJoin me to discover a simple evidence-based approach to getting and staying fit BEFORE, DURING and AFTER MENOPAUSE!\nWhat, When & Why to Exercise for Women 40+ could help you:\n\nKeep your bones strong & prevent fractures\nBuild strength through muscle\nIncrease your balance & boost posture\nImprove your reaction skills\nTrain your brain & improve your memory\nBalance hormones, stabilize blood sugar & lose weight\nBoost & maintain metabolism\nTransform pain & move with ease\nAnd more!\n\nAfter all, exercise should be joy in motion!\nLearn About the Relationship Between Menopause, Hormones, and Exercise\nDo you find that no matter what you do, or how hard you work, you can’t get the results you want?\nIt’s not your fault! The struggle is real – most women are given the wrong advice about how to exercise effectively – by parents, trainers, and even healthcare practitioners.\nThere are potential obstacles you may not even realize could prevent you from getting results…\nHormonal changes in midlife can turn your previous workout habits into your nemesis.\nBut your midlife (and beyond) hormones are your ally if you allow them to be data that inform your exercise.\nYou have a unique set of hormones, metabolism, body composition and socialization that demand a unique exercise prescription.\nLearn why what used to work for you doesn’t anymore, and what to do about it.\nYou’ll discover a simple evidence-based approach to getting and staying fit BEFORE, DURING and AFTER MENOPAUSE!\nThe What, When & Why to Exercise for Women 40+ experts will explore:\n\nHow to start, restart or reset\nBiggest obstacles for every stage\nMenstrual cycle-based exercise\nPostmenopausal exercise options\nLosing weight without muscle loss\nHow to train based on your brain\n#1 exercise for creating potential hormone havoc\nFasting for women still cycling vs. menopause\nBlood sugar secrets\nSigns you have estrogen dominance\nUnderstanding testosterone balance in women\nAnd so much more!\n\n===================================\n↘️ Register Here For Free ↙️\n===================================\nThe Relationship Between Age, Muscles, and Bone Health\nIs the time you spend exercising, actually improving your life and health span?\nThe cost of time spent on the wrong exercise program after 40 is muscle loss, bone loss, and failure to bring brain benefits that can cause unnecessary disability and health issues.\nDue to the dramatic decline of estrogen during this time, midlife women are at higher risk for developing osteoporosis, osteopenia and sarcopenia (muscle loss):\n\nOne in two women over 50 will break a bone because of osteoporosis\n80% of the 10 million with osteoporosis are women\n30% of women over 65 have sarcopenia (significant loss of muscle and strength)\nMuscle loss can begin at 30 without proper intervention\nLosses of both bone and muscle accelerate during the 3-5 year menopause transition\n\nNutrition and the right exercise at the right time is a two-for-one for women in midlife… alleviating symptoms of menopause (NOT making them worse as traditional exercise can) AND improving the health span to match a lifespan.\nLearn how to train out of pain, move with ease, and eliminate potential limiters with a safe, sane, simple approach.\nAt this important educational event, you’ll learn about:\n\nWays to identify the best types of exercise\nHidden causes of pain & steps for eliminating it\nHormones, muscle and health\nHow HRT affects muscle\nHow to know when it’s time to consider joint replacement\nThe secret to reducing low back pain\nPlantar fasciitis: Is it arthritis?\nDealing with bunions\nHow to address hammer toes\nHow yoga supports bone density\nRecent research on bone building\nTypes of strength training exercises\nRepetition range for bone development\nWhat is your chronic upper back pain telling you?\nBone density vs. bone quality\nContributing factors for osteoporosis\nStrength, protein or cardio: Which is best for longevity?\nAnd much more!\n\nThe Relationship Between Exercise, Gut Health, Nutrition\n“You can’t build muscle if you can’t digest protein,” according to Dr. Vincent Pedre, one of the experts featured in What, When & Why to Exercise for Women 40+.\nIf you’re ignoring bloating, gas, diarrhea or constipation, it could mean you’re going to have challenges with both absorption of micronutrients and the breakdown of protein necessary for lean muscle.\nYou want to find your “Goldilocks” exercise. If you’re not exercising enough, digestion could be slowed. If you exercise too much, you could prevent the absorption of micronutrients from too quick a transit time.\nExercise is a stressor. Usually, in the right dose it’s a hermetic stressor: one that offers positive benefits. However, in excess, stress from any source can disrupt gut health and digestion.\nExercise can definitely be a part of the solution if you’re choosing the right type at the right time.\nAt this important educational event, you’ll learn about:\n\nDigestive supplements for bloating, gas & protein breakdown\nBiophysical stress & your gut\nWhat happens when you skip breakfast\nGut-health habits you need to incorporate NOW\nSteps for losing weight without muscle loss\nVital high-protein meals\nMicronutrients to banish menopot\nWhen to eat carbs & protein\nWays to identify the best types of exercise\nAnd much more!\n\n===================================\n↘️ Register Here For Free ↙️\n===================================\nWhy Attend the What, When, and Why to Exercise for Women 40+ Summit\nDid you know that only 39% of all exercise and sports medicine research features female subjects?\nIn fact, the majority of sports medicine research doesn’t even feature women in midlife – the time of life when women are essentially at the peak of fat storage and at higher risk for developing osteoporosis, osteopenia and sarcopenia (muscle loss).\nWhen you are a woman going through the most volatile hormone fluctuations of your life, you’ve got to consider that exercise influences hormones, and hormones influence exercise.\nYou can’t expect the same results from exercise “proven” for mice, men … or even young women.\nGet the best exercise plan for the moment you’re in. And the time is now!\nWatch the Trailer Video for the “What, When, and Why to Exercise for Women 40+” Summit\n\n===================================\n↘️ Register Here For Free ↙️\n===================================\nFree Gifts for Summit Attendees\nWhen you register for the “What, When, and Why to Exercise for Women 40+” 2023 summit, you’ll get access to several free gifts.\nGift #1: “Muscles in Minutes” eGuide\nYou’re never too old to lift weights. You’re too old not to!\nResistance training is the secret to looking younger, feeling younger and boosting your energy.\nNo other exercise will help you preserve and build bone or provide the body you need as you age – especially if you want to lose weight – like resistance training will.\nWhether you’ve been exercising for years and just need to tune up your resistance training routine or you’ve never really done any strength training, this eGuide has got you covered!\nIn it you’ll find:\n\nImages for start & end positions for 20+ exercises\nVariations of each exercise to modify for your needs\nTechnique tips for each exercise\nTips & hints about where you should feel it\nMost common errors & how to avoid them\nGuidelines for starting & progressing your program\n10, 20 & 30-minute workout plans\nSample weekly plans so you aren’t over- or undertraining\n\nStep by step, Debra will teach you how to use these exercises specifically for losing weight, boosting your metabolism and decreasing the appearance of cellulite.\nThe Muscles in Minutes resistance training program can help with:\n\nImproved posture\nIncreased energy\nFlatter belly\nCellulite reduction\nReduced inches & dropped sizes\nMore confidence\nReduced risk of injury\nMore metabolism-boosting lean tissue\nFat loss\n\nIf you want to feel better faster with less exercise, and potentially less sweat, resistance training is your best workout partner!\nGift #2: “25 Health Tips for Longevity” eGuide\nIt’s never too late to reevaluate how you are living so that you can live younger and stronger, for longer! Start down the path to better health and wellness with evidence-based strategies you can start using today\nMost of us want to be healthy, yet we mindlessly stay up extra late to scroll on our devices, eat past the point of fullness and sit for most of the day – decisions that are detrimental to our health and well-being.\nAnd the decisions we make today are what pave the way for how we feel tomorrow, and the day after tomorrow and the day after!\nThere are many things outside of our control that can impact our longevity. However, taking good care of ourselves physically and psychologically is something we can all choose on a daily basis.\nThis intention can help increase your chances of living a fit, healthy and meaningful life.\nThere are no guarantees in life, but follow these 25 simple longevity tips and it’s likely you’ll be living well into your golden years!\n===================================\n↘️ Register Here For Free ↙️\n===================================\nAbout Your “What, When, and Why to Exercise for Women 40+” Summit Host – Debra Atkinson\n\nFunctional Health Coach, Hormone Balancing Fitness Expert and Flipping 50 Founder Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want.\nShe’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women, Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and Hot, Not Bothered. She hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+. She is a frequent speaker and the TEDx presenter of “Everything Women in Menopause Learned About Exercise May Be a Lie.”\nWith 38-years of full-time fitness experience, Atkinson is an international fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, Athletic Business and CanFitPro. She’s an American Council on Exercise subject matter expert, and prior senior lecturer in kinesiology at Iowa State University.\nShe is also founder of Flipping Fifty and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, Sharecare and other featured outlets, and is on the education advisory board for Medfit\n\n🎁 Free Gifts for Summit Attendees 🎁\nWhen you register, you’ll get access to several free ebooks and guides to help you put into action what you learn during the masterclass.\n===================================\n↘️ Register Here For Free ↙️\n===================================\n🌟 Even if you can’t attend live… 🌟\nRegister now because each day’s talks will be available for brief replay period.\nAffiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.\nYour support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! :)\n
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