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SUMMARY:Healthy Heart Masterclass – Free Training with Dr. Mimi Guarneri
DESCRIPTION:Heart disease takes too many lives — often without warning. Yet much of the suffering is preventable. In this free masterclass, holistic cardiologist Dr. Mimi Guarneri cuts through confusion and gives you a grounded, science-first way to protect your heart.\nYou’ll hear why cholesterol doesn’t tell the whole story, how emotions like stress and grief affect cardiovascular risk, and which everyday foods can quietly harm or steadily heal your arteries. The aim is simple: practical steps you can use right away.\nDr. Mimi’s approach is both rigorous and human. She’s helped tens of thousands of people reduce risk — and even reverse the vast majority of cases — with proven lifestyle changes. You’ll also learn how she personally lowered her cholesterol from 320 to 99 without medication.\nHosted by Ocean Robbins and the Food Revolution Network, the Healthy Heart Masterclass brings clarity to a topic that matters for every body and every age.\nRegister Here For Free\n\n\nWhy Attend ( #why )\nWhat You’ll Learn ( #what )\nWho Should Attend ( #who )\nWatch the Trailer ( #trailer )\nHow to Register ( #how-to-register )\nWhat to Expect ( #ocean-and-mimi )\nAbout Dr. Mimi Guarneri ( #teacher )\nReviews ( #reviews )\nFAQ ( #faq )\nRegister Here For Free\n\n\nWhy Attend “Healthy Heart Masterclass”\n\nMost people never see heart disease coming — which is why it remains the #1 killer worldwide. This masterclass helps you identify what truly drives risk and what actually moves the needle, so you can protect yourself and the people you love.\nDr. Mimi translates complex research into clear, doable steps. You’ll learn why “normal” cholesterol can be misleading, how inflammation and visceral fat accelerate plaque, and why habits like oral hygiene matter more than most realize.\nYou’ll also explore the often-overlooked emotional side of heart health — including stress, grief, and loneliness — and how to shift your daily rhythm so that food, movement, sleep, and connection work together for lifelong protection.\nRegister Here For Free\nWhat You’ll Learn During the Healthy Heart Masterclass\nLet’s start with what matters most: practical steps you can use right away so that your efforts translate into real-world results.\nIn this session, you’ll see how diet, movement, sleep, and connection interact — which means you’ll know where to focus first and how to build momentum without overwhelm.\nWe’ll also bring in the emotional dimension, so you can calm stress reactivity and then create steady habits that support your heart over the long haul.\nHere’s just a little bit of what you’ll learn:\n\nThe four pervasive myths that keep heart disease the #1 killer\nWhy “normal” cholesterol can still coincide with dangerous plaque\nThe dental hygiene habit linked with up to 30% lower risk\nHow specific foods increase or decrease inflammation\nThe single best exercise for your heart (no gym required)\nHow emotions like stress, grief, and loneliness impact blood pressure and lipids\nWhat stubborn belly fat reveals about metabolic and cardiovascular risk\nHow epigenetics shows your daily choices can flip genetic switches\nA simple breathing technique to reduce stress on demand\nHow to avoid the #1 mistake that derails new health routines\n\nRegister Here For Free\nWho The Healthy Heart Masterclass Is For\nThis event is for anyone who wants clear, actionable guidance for preventing or reversing heart disease without hype or confusion. If you’ve been told your numbers are “fine,” but you still worry about your risk, you’ll gain clarity and a plan.\nIt’s also for those navigating stress, fatigue, family history, or women’s unique symptoms that too often get missed — and for health-conscious folks who want evidence-based steps to protect longevity and vitality.\n\nPeople with a family history of cardiovascular disease\nWomen seeking gender-aware heart health guidance\nAnyone with “normal” cholesterol who still wants deeper insight\nThose experiencing fatigue, poor sleep, or stubborn belly fat\nBeginners who want straightforward, science-backed instruction\nPractitioners and caregivers looking for holistic tools for clients and loved ones\n\nRegister Here For Free\nHealthy Heart Masterclass Trailer Video\nIn this short trailer, Dr. Mimi Guarneri invites you to take an honest look at your heart health — beyond cholesterol numbers and quick fixes. You’ll hear how the latest science and simple daily practices can lower risk, support energy, and help you feel more at ease in your body.\nIf heart issues run in your family or you’re already managing stress, blood pressure, or cholesterol, this preview shows why now is the right time to act.\n\n\nWhat you’ll notice in the trailer: Dr. Mimi speaks directly to common worries — from family history to meds — and offers a compassionate, science-based path forward. She previews the myths she’ll dismantle and the breakthroughs you can start applying right away.\n\nA candid invitation to assess how healthy and energized your heart truly feels.\nReassurance that you don’t have to resign yourself to a lifetime of procedures or prescriptions.\nA promise to unpack four pervasive myths and ten key breakthroughs you can act on now.\nAttention to emotional health — stress, grief, and loneliness — and why it matters for your heart.\nEncouragement to register for the free masterclass and learn natural foods and simple techniques that support real change.\n\nRegister Here For Free\nHow to Register\nGetting access to the Healthy Heart Masterclass takes just a minute. Registration is free, and you can choose a viewing time that fits your schedule. After you sign up, you’ll receive an email with your unique access link and simple instructions for watching from any device.\nHere’s the easiest way to get started. Keep your preferred email handy, pick a time in Pacific Time (PT) that works for you, and be ready to add the session to your calendar so you don’t miss it.\n\nClick the registration button: Open the link here: Register for the Healthy Heart Masterclass.\nChoose your session time: Select from the available showings. Times are listed in PT; most devices will show your local time as well. If you’re outside North America, double-check your local conversion.\nEnter your name and email: Use an address you check frequently. This is where your access link and reminders will arrive.\nConfirm your registration: After submitting the form, look for a confirmation page. You’ll also receive a confirmation email within a few minutes.\nAdd it to your calendar: Use the add-to-calendar option in the confirmation email or create your own calendar event. Set a reminder 10–15 minutes beforehand.\nJoin on the day: At your chosen time, click your unique access link from the email. The masterclass will play in your browser—no special software required.\n\nCan’t make your time? Register anyway. You’ll get follow-up options to catch a replay if available. If you don’t see the confirmation email, check Promotions/Spam, then add the sender to your contacts and request a resend from the registration page.\nWatching on mobile or tablet: Ensure a reliable Wi-Fi connection. If video stutters, close other apps and browsers, then reload your access link. On desktop, a current version of Chrome, Firefox, Edge, or Safari works best.\nAccessibility tips: Use headphones for clear audio, enable captions if your player offers them, and adjust playback speed as needed. If you have visual or auditory needs, consider mirroring to a larger screen or using external speakers.\nAfter the session: You’ll receive an email with next steps and resources. If you want deeper guidance, the masterclass will introduce an optional course for structured, sustained support.\nReady to reserve your seat? Click here to register now: Save Your Free Spot. Choose a PT time, confirm your email, and add it to your calendar. You’ll be set to learn practical, evidence-based ways to support your heart.\nRegister Here For Free\nOcean Robbins & Dr. Mimi Guarneri: What to Expect\nTwo trusted guides, one practical game plan. Ocean Robbins keeps the conversation grounded, asking the clarifying questions you’d ask yourself. Dr. Mimi Guarneri brings decades of integrative cardiology to the table, translating complex research into doable steps you can start today.\nFormat you can actually follow. Think focused conversation — not a dense lecture. Short segments, clear takeaways, and simple next moves help you build momentum without overwhelm.\nHow the session flows\n\nSet the stage: What really drives heart disease today, and why “normal” numbers can still miss risk.\nMyths, busted: Four pervasive beliefs that keep people stuck — and what to do instead.\nDaily levers: Food, movement, sleep, and connection working together, not in isolation.\nMind-body bridge: How stress, grief, and loneliness affect blood pressure, lipids, and inflammation — with gentle practices to rebalance.\nAction primer: A short, realistic plan you can tailor to your life the same day.\n\nWhat each brings to the table\n\nOcean Robbins: Makes the science accessible, keeps the pace crisp, and surfaces practical “how-to” questions you’ll want answered.\nDr. Mimi Guarneri: Connects the dots between inflammation, visceral fat, insulin resistance, sleep, and oral hygiene — so you see the full picture and where to begin.\n\nKey moments to watch for\n\n“Normal” cholesterol ≠ zero risk: Why hidden plaque can still build — and what else to evaluate.\nTwo-minute dental routine: The oral health habit linked to meaningful cardiovascular risk reduction.\nBest exercise (no gym required): A simple approach you can weave into daily life.\nStress reset: A brief breathing technique to calm reactivity and support heart rhythm.\nWomen’s heart health: Subtle symptoms that get missed — and how to advocate for timely care.\n\nSimple, evidence-based “gets”\n\nA short list of foods to emphasize (and a few to avoid) for calmer inflammation.\nA realistic movement target that fits into busy schedules.\nSleep and recovery tweaks that support blood pressure and metabolic health.\nConnection rituals that protect heart health as effectively as many “protocols.”\n\nWhy this feels different\n\nNo scare tactics, no hype: Just clear steps that add up over time.\nPersonalized, not prescriptive: Guidance you can adjust for your age, fitness, family history, and current meds.\nSmall wins first: Start with one or two keystone habits; build from there.\n\nBottom line: You’ll leave with clarity on what matters most, confidence about where to start, and a compassionate roadmap that supports your heart — and your life — for the long run.\nRegister Here For Free\nAbout Dr. Mimi Guarneri\nDr. Mimi Guarneri is an acclaimed holistic cardiologist and a pioneer in integrative medicine. After years of placing hundreds of stents annually, she turned to prevention, lifestyle, and whole-person care to address the true roots of cardiovascular disease.\nShe has helped tens of thousands of people dramatically reduce risk — and often reverse disease — using evidence-based changes to food, movement, sleep, and stress. Her work has been featured on major media outlets, and she is widely regarded as a trusted voice in heart health.\nHer teaching is practical and compassionate. She meets people where they are, translates complex science into simple choices, and supports the habit change that makes healing stick.\nIn this masterclass, you’ll learn the same approach she used to lower her own cholesterol from 320 to 99 without medication — a blueprint you can tailor to your life.\nRegister Here For Free\nFrequently Asked Questions\n\nFAQ Quick Links:\n\nWhen and where does the event take place? ( #faq-when-and-where-does-the-event-take-place )\nWho is Dr. Mimi Guarneri? ( #faq-who-is-dr-mimi-guarneri )\nWhat will I learn during this event? ( #faq-what-will-i-learn-during-this-event )\nHow long is the masterclass? ( #faq-how-long-is-the-masterclass )\nDo I need any special equipment? ( #faq-do-i-need-any-special-equipment )\nWho is hosting this event? ( #faq-who-is-hosting-this-event )\nIs this event suitable for beginners? ( #faq-is-this-event-suitable-for-beginners )\nIs this event religious? ( #faq-is-this-event-religious )\nWill there be a replay? ( #faq-will-there-be-a-replay )\nWill there be an opportunity to go deeper after the event? ( #faq-will-there-be-an-opportunity-to-go-deeper )\nWhat if my cholesterol is “normal” — should I still attend? ( #faq-what-if-my-cholesterol-is-normal )\nDo women have different symptoms or risks? ( #faq-do-women-have-different-symptoms )\nHow do emotions like stress or grief affect heart health? ( #faq-how-do-emotions-affect-heart-health )\nWhat about the 2-minute dental habit I’ve heard about? ( #faq-what-about-the-2-minute-dental-habit )\nCan diet and lifestyle really reverse heart disease? ( #faq-can-diet-and-lifestyle-really-reverse-disease )\nWhat is epigenetics and why does it matter here? ( #faq-what-is-epigenetics-and-why-it-matters )\nIs this masterclass really free? ( #faq-is-this-masterclass-really-free )\nCan I share this with others? ( #faq-can-i-share-this-with-others )\nWhat if I have a medical condition or take medication? ( #faq-what-if-i-have-a-medical-condition )\nHow do I register? ( #faq-how-do-i-register )\nWhat if I want more support after the class? ( #faq-what-if-i-want-more-support )\nRegister Here For Free\n\n\nWhen and where does the event take place?\nThis is an online, on-demand masterclass you can watch from anywhere. After you register, you’ll see available times listed in Pacific Time (PT), and you’ll receive access details by email.\nWho is Dr. Mimi Guarneri?\nDr. Mimi is an award-winning holistic cardiologist and a leader in integrative medicine. She has helped tens of thousands of people prevent — and often reverse — cardiovascular disease with proven lifestyle shifts.\nWhat will I learn during this event?\nYou’ll learn the four big myths that keep heart disease prevalent, the foods that heal (and harm), how emotions influence risk, a simple breathing technique, the best no-gym exercise for your heart, and practical steps to build lasting habits.\nHow long is the masterclass?\nApproximately 90 minutes.\nDo I need any special equipment?\nNo special equipment is required. A stable internet connection and speakers or headphones are all you need.\nWho is hosting this event?\nThis event is presented by the Food Revolution Network, hosted by Ocean Robbins.\nIs this event suitable for beginners?\nYes. Everything is explained clearly, with step-by-step recommendations you can start using right away.\nIs this event religious?\nNo. The content is science-based and accessible to people of all backgrounds.\nWill there be a replay?\nYes. If you can’t attend at the scheduled time, register anyway. You’ll receive follow-up instructions with replay access when available.\nWill there be an opportunity to go deeper after the event?\nYes. The free masterclass introduces an optional paid course for those who want a more comprehensive, guided program.\nWhat if my cholesterol is “normal” — should I still attend?\nYes. Many heart attack patients have cholesterol levels similar to people who never have one. This class explains what else to look at and what actions to take.\nDo women have different symptoms or risks?\nWomen can experience different symptoms (like fatigue, nausea, jaw pain, or dizziness) and unique risk patterns. The class addresses what to watch for and how to respond.\nHow do emotions like stress or grief affect heart health?\nStress, depression, grief, and loneliness can raise blood pressure, worsen inflammation, and alter cholesterol patterns. You’ll learn practical ways to support emotional well-being for a healthier heart.\nWhat about the 2-minute dental habit I’ve heard about?\nConsistent daily oral hygiene (about two minutes) is associated with a meaningful reduction in cardiovascular risk. You’ll learn how to make this simple habit stick.\nCan diet and lifestyle really reverse heart disease?\nIn many cases, yes. Up to 90% of heart disease is preventable — and often reversible — with evidence-based changes to food and lifestyle. The class shows how to begin.\nWhat is epigenetics and why does it matter here?\nEpigenetics shows that daily choices influence which genes are expressed. That means your routines can shift risk in your favor, regardless of family history.\nIs this masterclass really free?\nYes. There’s no cost to attend the 90-minute training.\nCan I share this with others?\nAbsolutely. Please invite friends, family, and colleagues who could benefit.\nWhat if I have a medical condition or take medication?\nPlease consult your physician before making changes to your diet, exercise, or medication. The information provided is educational and not a substitute for medical advice.\nHow do I register?\nClick any “Register Here For Free” button on this page or go directly to the registration page.\nWhat if I want more support after the class?\nDetails about the deeper training will be shared during the event, along with next steps if you’d like guided implementation.\nHealth Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.\nRelationship Disclosure: We are grateful to be of service and bring you this content free of charge. In order to do this, please note that when you click links and purchase items, in most (not all) cases we will receive a referral commission. 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