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DTSTART;TZID=America/Los_Angeles:20220106T163000
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SUMMARY:Reduce Your Anxiety & Increase Your Energy and Immune Health – In Just 10 Minutes A Day, with Ari Whitten
DESCRIPTION:You’ve probably heard that stress is responsible for over 70% of doctor’s visits. It is one of the biggest drains on your energy levels, and probably the biggest contributor to mood problems like depression and anxiety.\nStress and anxiety are rampant in today’s world (for many reasons you’re no doubt well aware of).\nBut here’s what you probably don’t know…\nWhat most people do when they’re stressed and they feel their mind racing is to work on THEIR MIND.\nBut what if the solution isn’t to work on your mind?\nIt turns out that actually the fastest and most powerful way to get your brain and body out of stress and anxiety isn’t to work on your MIND, but to use your BREATH.\nThere are two key layers to this:\n\nShort-term techniques to rapidly get your brain and body out of stress/anxiety mode.\nRewiring your nervous system’s baseline levels of stress and anxiety by training your body to breathe optimally. (Over 80% of people AREN’T breathing optimally).\n\nTo learn more about this, Ari Whitten has created a live virtual event, “Breathing for Energy,” that can help you revolutionize your relationship with stress and rewire your nervous system from “anxious and fatigued” into “relaxed and energized.”\nHe’s also partnered with world-renowned breathing expert, Patrick McKeown to develop a brand-new system of breathing practices to rewire your nervous system out of anxiety mode and go from fatigued to energized in just weeks.\n===================================\n↘️ Click here to register for free. ↙️\n===================================\nWhat You’ll Learn During This Free Virtual Breathwork Class\n\nBreathing practices to rewire your nervous system out of stress mode and dramatically decrease anxiety levels\nWhy deep breathing is actually bad advice (and what the right approach is to increase your energy and decrease anxiety)\nHow to improve your health, energy, and mood by increasing oxygen delivery to your cells\nThe 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)\nWhy dysfunctional breathing is a common cause of brain fog and anxiety (and why fixing your breathing is the hidden key to fixing your anxiety)\nSpecific breathing practices to calm your nervous system and open your airways to help you sleep deeper than you have since you were a kid\nA specific 10-minute morning routine that resets your anxiety and dramatically increases energy levels\n\nThis is NOT the typical “take deep abdominal breaths and relax” type of stuff.\nThis is next-generation breathing science to rewire your brain and body for relaxation and energy.\nHow Breathing Increases Energy & Immune Health\nWhat about increasing your energy and immune health?\nAccording to Ari, this new system is “the single fastest method to increase energy levels that I’ve found in 25 years of studying health science.”\nIt focuses on optimizing your cellular energy production through dramatically increasing your body’s oxygen carrying capacity, and the ability of your red blood cells to deliver oxygen to your cells.\nHe’ll also be teaching us specific breathing practices to:\n\nMeasure your body’s vitality/energy with a simple 1-minute test\nImprove your fitness level and endurance dramatically\nHow to improve your health by increasing oxygen delivery to your cells problems (and how improving circulation to your brain with breathing can fix it)\nA powerful 10-minute morning routine that dramatically increases energy levels\n\n===================================\n↘️ Click here to register for free. ↙️\n===================================\nAbout Your Facilitator – Ari Whitten\nAri Whitten was voted the #1 health influencer of 2020 by the Mindshare natural health community.\nHe is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, a nutrition, exercise and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over 2 decades. He has a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition and health). He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.\nAri is a tireless researcher who has obsessively devoted the last 20 years of his life to being on the cutting‑edge of the science on health and energy enhancement.\nFor the last 7 years, he’s been working with many of the top scientists and physicians on the planet to develop the most cutting-edge system in the world on the science of overcoming fatigue and increasing energy.\n===================================\n↘️ Click here to register for free. ↙️\n===================================\nAffiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.\nYour support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂\n
URL:https://spiritualgrowthevents.com/events/breathwork-reduce-anxiety-increase-energy-immune-health-ari-whitten/
ORGANIZER;CN=Ari Whitten:MAILTO:
CATEGORIES:Free
LOCATION:Worldwide
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