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SUMMARY:Food Revolution Summit 2026 — Healthy People, Healthy Planet (Free Docuseries)
DESCRIPTION:Is your diet putting you at higher risk of illness?\nDo you know the BEST anti-cancer, immune-boosting foods that have the power to protect you from heart disease, dementia, and other chronic illnesses?\nA deadly global pandemic makes one thing abundantly clear: Your health needs to be a priority. Not just someday, but right now.\nDid you know…\nObesity, heart disease, Alzheimer’s, type 2 diabetes, cancer, and other chronic illnesses are all fueled by diet and lifestyle choices — and they make infections more dangerous.\nWe want to help you protect yourself and your loved ones.\nDuring the Food Revolution Summit, you’ll get the most current research on food, nutrition, disease prevention, immune health — and how the same foods that protect you from chronic illness also protect the planet!\nRegister Here For Free\n\nSkip to a Section\n\nIntro to the Summit ( #introduction )\nQuick Facts and Details ( #quick-facts )\nWhy Attend the Summit ( #why-attend )\nWhat You’ll Learn ( #what )\nHow to Register ( #register )\nEpisode List ( #episode-list )\nHow To Get Access to Replays ( #replays )\nBonus Resources ( #bonuses )\nTrailer Video ( #trailer )\nSpeaker List & Topics ( #speakers )\nHow the Summit Works ( #how-it-works )\nAccessibility and Tech Help ( #accessibility )\nSummit Reminders ( #reminders )\nWhy Our World Needs This Right Now ( #why-now )\nUnique Benefits Summit ( #unique-benefits )\nKey Challenges Summit Helps Us Overcome ( #challenges-overcome )\nWho Should Attend the Summit ( #who-for )\nQuestions the Summit Helps You Get Answers To ( #questions )\nHow The Summit Will Make You Feel ( #how-feel )\nHow to Share The Summit ( #share )\nMeet Your Hosts ( #summit-hosts )\nCommunity and Movement ( #community )\nPlan Your After-Summit Action (Start Now) ( #after-plan )\nAbout the Docuseries Format ( #summit-format )\nReferences & Citations ( #references )\nFrequently Asked Questions ( #faq )\nRegister Here For Free\n\n\n\n/* Gentle hover that works even if theme strips :hover CSS */\n(function(){\n  var links = document.querySelectorAll('#food-revolution-nav a');\n  var ink = '#0f172a', blue = '#5f9bff', gold = '#DAA520';\n  links.forEach(function(a){\n    function on(){\n      a.style.color = blue;\n      a.style.textDecoration = 'underline';\n      a.style.textDecorationColor = gold;\n      a.style.textDecorationThickness = '2px';\n      a.style.textUnderlineOffset = '3px';\n    }\n    function off(){\n      a.style.color = ink;\n      a.style.textDecoration = 'none';\n    }\n    a.addEventListener('mouseenter', on);\n    a.addEventListener('mouseleave', off);\n    a.addEventListener('focus', on);\n    a.addEventListener('blur', off);\n  });\n})();\n\n\nIntroduction\nThe Food Revolution Summit is a free, 8-part docuseries with daily live segments and three extended expert interviews each day — hosted by Ocean Robbins and Nichole Dandrea-Russert, MS, RDN. It’s designed to deliver research-backed answers on food, health, and planetary wellbeing so you can make confident choices for yourself and your family.\nThis page is your complete guide — quick facts, step-by-step  registration, the day-by-day episode lineup ( #episode-list ), how the ~21-hour replays work, and a full index of featured experts ( #speakers ). You’ll also find tips for viewing on any device, accessibility notes, and links to recipes and action guides so you can apply what you learn right away.\nNot sure if this is for you? If you’ve wondered about the microbiome, brain & heart health, which supplements help or harm, supporting healthy cognition, or the simplest ways to improve cholesterol — this series cuts through hype and gives you clear, practical next steps.\n\n\nThis is your moment to stop surviving and start thriving.\nYou don’t have to stay confused or overwhelmed by conflicting nutrition advice. This docuseries brings you clear, proven steps to protect your health — and your future.\nRegister Here For Free\n\n\nQuick Facts & Key Details\n\nWhat it is: A free, 8-part docuseries with a daily live segment and three extended expert interviews each day.\nDates: April 22–29, 2026 (8 consecutive days).\nDaily access window: Each day’s episode and interviews are available to watch free for approximately 21 hours after they go live.\nFormat at a glance: 1 themed episode per day + live segment + 3 in-depth interviews (new topics and experts daily).\nCost: 100% free during the live week. (An optional upgrade for keep-forever access may be offered.)\nHosts: Ocean Robbins and Nichole Dandrea-Russert, MS, RDN.\nWhere to watch: Online in your browser (desktop or mobile). Casting to TV (e.g., AirPlay/Chromecast) typically works if your device supports it.\nWho it’s for: Busy families, health-seekers 40+, plant-curious to plant-committed eaters, and anyone who wants research-backed, hype-free guidance.\nWhat you’ll learn: Practical, science-grounded insights on brain, heart, and metabolic health; microbiome support; evidence vs. hype on popular diet trends and supplements; and the food-planet connection.\nReplay tips: Can’t watch live? Return to this page and use the Schedule ( #episode-list ) and Replays ( #replays ) sections to catch the current day before the window closes.\nGetting ready: Register here for free, then add the dates to your calendar so you don’t miss the daily watch window.\n\nEducational content only and not a substitute for medical advice. Always consult your qualified healthcare provider for personal health decisions.\n\n\nYour healing journey should be simple, accessible, and grounded in truth.\nThis 8-part docuseries gives you space to learn at your pace — no cost, no gimmicks. Just clarity that supports your health, your rhythm, and your next right step.\nRegister Here For Free\n\n\nWhy Attend the 2026 Food Revolution Summit\nThe Food Revolution Summit was created for thoughtful people who care about feeling well, thinking clearly, and living in alignment with their values. Not more noise, not another fad… just grounded guidance that helps you choose food that loves you back, and a planet that thanks you for it.\nIf nutrition headlines feel like a merry-go-round, this free 8-part docuseries slows everything down. One focused theme each day, three rich expert interviews, simple next steps you can actually use. Watch live, or lean on the ~21-hour replays when life gets busy.\nImmediate, practical wins\n\nClarity you can act on, like how to build a plate that supports energy, mood, and healthy weight without counting or guessing.\nRight-sized learning, one daily episode, three deeper conversations… progress in manageable bites.\nFlexible viewing, catch the current day within the replay window, then mark the next session on your calendar so it never sneaks past you.\nApply-today prompts, recipes, shopping tips, and tiny habits so change feels kind and sustainable.\n\nResearch-backed, hype-free\n\nCredible science in plain language, so the “why” behind each recommendation actually sticks.\nMyth-busting that respects nuance, protein and healthy fats, brain and heart health, microbiome support, supplements that help… and the ones that overpromise.\nFrom symptoms to systems, understand how food patterns touch inflammation, cognition, metabolic resilience, sleep, and long-term vitality.\n\nDesigned for real life\n\nAll experience levels welcome, plant-curious or plant-committed, gourmet or microwave… there is a next step for every kitchen.\nWatch anywhere, phone, tablet, laptop, many viewers can cast to a TV. See How It Works ( #how-it-works ) for simple tips.\nMomentum with friends, invite a buddy, compare notes, choose one small shift each day and celebrate the wins.\n\n\n\nYou came here to thrive — not just survive.\nThis Summit is for those ready to step into a new relationship with food, health, and self-trust. You don’t need permission. Just the right path forward.\nRegister Here For Free\n\n\nWhat You’ll Learn From the Food Revolution Summit 2026\nThe Food Revolution Summit is designed to turn confusion into clarity. Each day gathers the best research and real-world wisdom into clear takeaways you can use in your kitchen… and in your life. Expect practical guidance, myth-busting that respects nuance, and simple steps that create momentum you can feel.\nFoundations for Brain, Heart, and Metabolic Health\n\nBrain health basics, including patterns that support memory, mood, focus, and long-term cognitive resilience.\nHeart-smart essentials, the everyday food choices that influence cholesterol balance, blood pressure, inflammation, and vascular health.\nMetabolic stability, how to build meals that steady energy and blood sugar without counting every gram.\n\nMicrobiome & Digestion… Made Practical\n\nFiber and ferment know-how, what actually nurtures a diverse gut microbiome and what’s mostly marketing.\nEveryday digestion tips, gentle ways to reduce bloat, support regularity, and feel lighter after meals.\nReal-life swaps, simple upgrades at breakfast, lunch, and dinner that your gut will thank you for.\n\nClear Answers on Confusing Topics\n\nProtein, healthy fats, and carbs, how much, which sources, and how to balance a plate so it actually works for your goals.\nSupplements with substance, which ones have credible evidence… and which ones overpromise.\nPopular trends decoded, intermittent fasting, seed oils, collagen, soy, lectins, probiotics… what the research suggests and how to personalize wisely.\n\nEating for Longevity & Everyday Energy\n\nLong-term vitality strategies, small daily choices that compound over time into healthier decades.\nEnergy you can trust, steady, non-jittery fuel that supports workouts, workdays, and deep rest at night.\nRecovery and repair, patterns that help your body restore after stress, travel, or illness.\n\nThe Food–Planet Connection\n\nSafer, smarter shopping, how to think about pesticides, labels, and sourcing without overwhelm.\nPlanet-positive choices, practical ways to align meals with soil health, water stewardship, and biodiversity.\nKitchen wins that matter, budget-friendly ideas that support both personal health and a healthier Earth.\n\nFrom Insight to Action\n\nBuild-a-meal templates, flexible frameworks for breakfast, lunch, and dinner that make “what to eat” feel obvious.\nApply-today checklists, tiny steps for the next grocery trip and the next seven days.\nPrioritization tips, how to choose the sessions most relevant to current goals… start by starring your can’t-miss days in the Schedule ( #episode-list ), and save the rest with Replays ( #replays ).\n\nWant to go deeper on a specific topic or speaker? Browse the Featured Experts & Interview Index and mark the conversations that speak to you. Then, when the day arrives, open the episode, take one small note… and let progress build from there.\n\n\nYou deserve to know what truly heals — and what silently harms.\nThese lessons aren’t just educational — they’re liberating. You’ll gain the truth you’ve been denied, and the tools to reclaim your health with grace and power.\nRegister Here For Free\n\n\nHow to Register for the Food Revolution Summit (Free)\nSave your spot for the Food Revolution Summit in under a minute. Registration unlocks daily viewing links, ~21-hour replays, and reminders so sessions don’t slip by. It’s free to join, simple to manage, and easy to watch from any device.\nFast 3-step signup\n\nClick here to visit the signup page.\nEnter your email on the registration form and submit.\nCheck your inbox for a confirmation message and follow the link inside to confirm.\nAdd the dates to your calendar so the daily watch window never sneaks past you.\n\nNew to the event? Skim Quick Facts, then browse What You’ll Learn and Who It’s For to focus your week. When you’re ready to plan, open the Schedule and star your must-watch days.\nCalendar & reminders\n\nOne-click calendar add: Google, Apple, or Outlook. Create your own recurring reminder if preferred.\nEmail reminders: Daily messages include the current viewing link and replay window.\nOptional SMS: Choose short text alerts; reply STOP to opt out anytime.\n\nDeliverability tips (so links always arrive)\n\nWhitelist the sender: Add the confirmation email’s “From” name to contacts and mark as important.\nRescue misplaced messages: Check Promotions/Spam/Junk and drag the email to your Primary/Inbox.\nSearch smart: Use keywords like Food Revolution Summit if an email seems missing.\n\nWatching is easy\n\nAny device: Phone, tablet, or computer; many viewers can cast to a TV.\nReplay window: If live time doesn’t fit, catch the episode within the ~21-hour replay; details in Replays.\nTech help: See How It Works and Accessibility & Tech Help for smooth playback.\n\nPrivacy-friendly and easy to manage. Unsubscribe from emails anytime. Educational content only and not a substitute for medical advice; consult your qualified healthcare provider for personal guidance.\n\n\nYou don’t have to figure it all out — just take one aligned step.\nLet this Summit be your sacred yes — a doorway into clarity, vitality, and peace with your plate.\nRegister Here For Free\n\n2026 Food Revolution Summit Docuseries Episode List\nThe Food Revolution Summit unfolds over eight focused days — April 22–29, 2026. Each day features one themed episode and three deeper expert interviews, with an approximate 21-hour replay window after the episode goes live.\nSkim the day-by-day guide below, star your must-watch sessions, and use the replay window whenever life gets full.\n\nQuick jump to an episode:\n\nEpisode 1: Peak Brain Performance – Memory, Focus, & Alzheimer’s Prevention\n\nEpisode 2: Cooling the Fire – Beating Inflammation & Autoimmunity\n\nEpisode 3: Love Your Heart – Reversing Cardiovascular & Diabetes Risk\n\nEpisode 4: Cancer, Unmasked – Prevention, Resilience, & Hope\n\nEpisode 5: Supplements Decoded – What Works, What Doesn’t, & When to Use Them\n\nEpisode 6: Your Strongest Self – Muscle, Metabolism, & Weight\n\nEpisode 7: Gut Greatness – Microbiome, Immunity, & Mood\n\nEpisode 8: Longevity for All – A Healthy Future For You and All Life\n\n\n\n\nEpisode 1: Peak Brain Performance – Memory, Focus, & Alzheimer’s Prevention\nWhat does it take to future-proof your brain? Discover the breakthroughs that are reshaping what’s possible for cognitive health.\n\nLearn about the groundbreaking study that improved cognition for 71% of early-stage Alzheimer’s patients without drugs or surgeries.\nIt seems like everyone’s talking about the gut-brain axis, but what is it really, and why does it matter for your memory and mental clarity?\nFind out how omega-3s, fiber, and restorative sleep are essential for protecting memory and mood.\nFind out which food can add 11 years of healthy brain function and the simple daily activity that could reduce dementia risk by 40%.\n\nIt’s time to take charge of your cognitive future and unlock your brain’s full potential.\nEpisode 2: Cooling the Fire – Beating Inflammation & Autoimmunity\nWhat’s driving the chronic inflammation epidemic? Discover how inflammation fuels cardiovascular disease, cancer, diabetes, and autoimmune conditions and how to cool it through food, stress management, and strategic lifestyle shifts.\n\nFind out about the “hyper-nourishment” protocol that reversed lupus in just six months and what some autoimmune patients eat daily to stay disease-free.\nGet the truth about dairy and autoimmunity, nightshades and joint pain, gluten sensitivity versus celiac disease, and when low-FODMAP diets could make sense.\nLearn how a pound of raw greens daily can help reverse autoimmune disease.\nDiscover why stress hormones like cortisol drive belly fat and autoimmune flares and how breathwork, gratitude, and purpose reduce inflammatory markers in your blood.\n\nTake control of inflammation now and unlock the healing your body is ready to do.\nEpisode 3: Love Your Heart – Reversing Cardiovascular & Diabetes Risk\nHeart disease and type 2 diabetes are deeply connected and reversible. Discover the choices that are reshaping what’s possible for cardiovascular and metabolic health.\n\nLearn about the groundbreaking research that demonstrated how coronary artery disease can be reversed without surgery and why these once-radical findings are now becoming mainstream medicine.\nGet the latest research on TMAO, ultra-processed foods, and the real story that makes sense of the seemingly conflicting research on how red meat impacts heart disease risk.\nFind out how fiber, nitric oxide from beets and greens, stress management through vagal nerve stimulation, and genuine human connection all protect your heart.\nExplore why insulin resistance drives metabolic health, how the right foods can reverse decades of disease in days, and the role of movement, sleep, and love in cardiac outcomes.\n\nTake control of your heart health and discover the science-backed strategies that can transform your life.\nEpisode 4: Cancer, Unmasked – Prevention, Resilience, & Hope\nWhat if daily choices could help fight cancer? Research shows that 90% of cancer is often driven by lifestyle and environment (not genetics!).\n\nLearn why cancer cells need specific conditions to thrive, and how certain foods starve tumors while feeding your immune defenses.\nFind out which carbs feed cancer and which ones fight it.\nGet the facts on IGF-1, how animal protein affects this growth hormone, and how studies link high intake to 430% higher cancer mortality.\nFind out which foods offer the strongest protection: cruciferous vegetables cut breast cancer risk by 41%, mushrooms and green tea together reduce risk by 89%, and flaxseed can be linked to a 71% reduction in cancer mortality.\n\nTake action now to fight cancer and promote healthy cells.\nEpisode 5: Supplements Decoded – What Works, What Doesn’t, & When to Use Them\nCould the supplements in your cabinet be doing more harm than good? The supplement industry operates largely unregulated, with marketing often masquerading as science and quality varying wildly between brands. What’s helpful and what’s not?\n\nLearn Dr. Gemma Newman’s SMART framework — Science, Mechanism, Aim, Risk, Tracking — for evaluating which supplements deserve a place in your routine.\nGet the facts on vitamins B12 and D3, omega-3s, creatine, probiotics, collagen, hormone replacement therapy, and protein, including how much you need, how to enhance absorption, and when supplements make sense.\nDiscover which popular supplements can be dangerous when taken in excess or the wrong way, from turmeric to vitamin E to beta carotene.\nFind out why quality matters tremendously, from heavy metals in protein powders to fake AI-generated endorsements, and how third-party testing protects you.\n\nBuild your foundation with food, and supplement smartly.\nEpisode 6: Your Strongest Self – Muscle, Metabolism, & Weight\nYou can reverse metabolic dysfunction, build strength, and feel energized without a gym membership or restrictive diet. Movement and nutrition work together to reshape how your body functions, no matter your starting point.\n\nGet the truth about protein: How beans, tofu, and lentils fuel muscle as effectively as meat, and why leucine matters for muscle protein synthesis.\nLearn which resistance training moves deliver results in just 20–30 minutes, 2–3 times per week, even if you’re starting from scratch.\nDiscover how fiber-rich foods trigger your body’s natural GLP-1 production, reducing cravings and hunger without medication.\nUnderstand why small daily movements — walking after meals, taking stairs, even fidgeting — can burn more calories than formal workouts.\n\nIt’s time to build strength, support your metabolism, and feel powerful in the body you have right now.\nEpisode 7: Gut Greatness – Microbiome, Immunity, & Mood\nYour mental health, immune strength, and chronic disease risk all trace back to your gut. Your gut microbiome isn’t just about digestion — it’s command central for inflammation, mental clarity, and how your body fights disease.\n\nDiscover how resistant starch in cooled potatoes, rice, and overnight oats reaches your colon intact and becomes powerful fuel for beneficial gut bacteria.\nFind out which everyday medications damage your gut lining and the specific foods and practices that help repair it.\nLearn how to navigate food sensitivities, when elimination diets help, why low-FODMAPs aren’t forever, and how to reintroduce healthy foods as your gut heals.\nUnderstand the gut-skin-brain connection: why autoimmune conditions, acne, and even mood disorders often start in the digestive tract.\n\nIt’s time to nourish your microbiome, heal your gut, and reclaim the vitality you deserve.\nEpisode 8: Longevity for All – A Healthy Future For You and All Life\nThe secret to vibrant longevity isn’t expensive supplements or extreme interventions. Discover the simple daily choices that nourish both your body and the Earth.\n\nLearn how Blue Zones communities routinely live past 100 by prioritizing certain foods, daily movement, deep social ties, and a sense of purpose — no pills, procedures, or complicated protocols required.\nGet the truth about bone health: why seniors need about one-third more protein, how resistance training prevents fractures, and which foods deliver the nutrients aging bodies need most.\nFind out how gratitude and generosity light up your biology three times longer than buying things for yourself, and why purpose and social connection are as powerful for longevity as any supplement.\nDiscover the Planetary Health Diet: predominantly plant-based meals with whole grains, vegetables, fruits, nuts, and legumes could prevent millions of early deaths while cutting food-system emissions and feeding a hungry world.\n\nYour plate holds power. It’s time to nourish your body for longevity, as you build a healthier future for yourself and the planet.\n\nImagine one conversation changing everything. Now imagine eight.\nEach day of this docuseries brings transformational truths, practical steps, and sacred remembering.\nRegister Here For Free\n\n\nReplays & Access Window\nCan’t make it live? Each day’s episode and expert interviews are available to watch free for approximately 21 hours after they go live. That gives plenty of breathing room to learn on your schedule… and still keep momentum through the week.\nHow the ~21-hour replay works\n\nOne day at a time: When an episode goes live, its replay window opens soon after and remains available for ~21 hours.\nNew day, new window: The next morning brings a new episode and a fresh replay window.\nSame link you registered with: Use your daily email or text reminder to open the current day. If you’re new, register free for access.\n\nTime-zone help (simple & stress-free)\n\nThink “watch today,” not “watch at a certain minute.” If life gets busy, return anytime during the same day’s window.\nAdd to calendar from the registration ( #register ) confirmation to see local times automatically.\nTraveling? Your email link still works—no need to re-register.\n\nSmart catch-up strategy\n\nPrioritize your goals: Skim the What You’ll Learn ( #what ) and Who It’s For ( #who-for ) sections, then star the days in the episode list ( #episode-list ) that match your current needs.\nOne small win per day: Watch the episode, choose one “apply today” action, and move on—progress is kinder (and stickier) that way.\nMissed entirely? No shame. Rejoin on the next day and keep going.\n\nTips to keep every day on track\n\nEmails not arriving? Check Promotions/Spam and drag to Primary; add the sender to Contacts.\nPlayback snags? Refresh the page, try another browser, or reduce other streaming. See Accessibility & Tech Help ( #accessibility ) for quick fixes.\nWatching on TV? Open on phone/tablet and cast if your device supports it.\n\nPro tip: Pair the replay window with a small ritual—tea, a short walk, or note-taking. The brain loves cues, and habits stick faster with a gentle rhythm.\nReady to plan your week? Start with the Episode List, browse Featured Experts, and make sure you’re registered so the daily links arrive right on time.\n\n\nThis Summit meets you where you are — no need to rearrange your life.\nEvery episode is available for nearly a full day. No pressure. Just ease, clarity, and care.\nRegister Here For Free\n\n\nRecipes, Tools & Bonus Resources\nGood ideas stick when they’re easy to use. This section gathers simple recipes, build-a-meal templates, printable guides, and shareables that make the Food Revolution Summit week smooth and satisfying—whether the goal is brain power, heart health, steady energy, or kinder choices for the planet. For topic focus, skim What You’ll Learn; for audience fit, see Who It’s For.\nQuick-start recipes (fast, flexible, delicious)\n\n5-minute breakfasts: overnight oats, chia pudding, fruit-nut parfaits; swap milks, grains, and toppings to fit preferences.\nPower bowls & salads: greens + grain/legume + veggies + healthy fat + crunch + bright dressing. Aim for color and texture variety.\nOne-pan mains: sheet-pan veggies/legumes, skillet sautés, or hearty soups that double as tomorrow’s lunch.\nDressings & sauces: lemon-tahini, herby vinaigrette, creamy cashew-lime—big flavor with simple ingredients.\nSnack upgrades: fruit + nuts, hummus + veggies, roasted chickpeas, simple trail mix (unsweetened, un-oiled where possible).\n\nBuild-a-meal templates (make “what to eat” obvious)\n\nPlate pattern: half veggies/fruit • one quarter legumes/lean protein • one quarter intact whole grains • add healthy fats and herbs.\nFiber-first habit: include at least one fiber-rich food at each meal (beans, berries, greens, oats, flax, chia).\nFlavor anchors: citrus, fresh herbs, aromatics (onion/garlic/ginger), and a pinch of acid lift every dish.\nBatch once, eat twice: cook grains/beans once; portion and freeze. Use across bowls, soups, wraps, and salads.\n\nShopping lists & pantry upgrades\n\nCore pantry: oats, brown rice or quinoa, canned beans/lentils, tomatoes, broth, frozen veggies/fruit, nuts/seeds, spices.\nProduce rhythm: leafy greens + crucifers + berries + alliums + a rotating “try something new” item each week.\nLabel sanity: short ingredient lists, minimal added sugars, modest sodium, and oils used sparingly.\n\nPrintable action guides\n\n7-day apply-today checklist: one tiny action per episode—stack small wins for momentum.\nMeal map: a one-page template for breakfasts/lunches/dinners that fit the week’s schedule.\nKitchen reset: a gentle keep/replace list for common staples (with budget-friendly swaps).\n\nNote-taking & reflection\n\nEpisode highlights: keep three bullets: “idea,” “try this,” “share this.” Simple notes drive action.\nPersonalization prompts: which tip fits today’s context? What gets a “maybe later” pin?\nAccountability buddy: text a friend one takeaway; compare notes after the next episode.\n\nShareables & watch-party ideas\n\nInvite card (text/email): “Watching the Food Revolution Summit this week—free daily episodes + replays. Want the link?”\nLight-lift watch party: pick one episode, prep a big salad/soup bar, print the apply-today checklist, and set a 5-minute debrief timer.\nSocial nudge: share a favorite quote or recipe photo; add a link to register free ( #register ).\n\nHow to find these resources during the week\n\nDaily message: look for recipe links or downloads in the day’s email/SMS landing page.\nEpisode page: many resources appear beneath the player; revisit within the replay window ( #replays ).\nPlan ahead: skim the Episode List ( #episode-list ), stock pantry basics, and block a small “watch + apply” window on the calendar.\n\nNew here? Take 30 seconds at How to Register, then star your must-watch days in the Episode List. For deeper focus by topic, visit What You’ll Learn or meet the hosts at Your Hosts.\n\n\nHealing begins on your plate — and this Summit gives you the recipes to prove it.\nThese tools are designed to help you take clear, loving action the moment you’re ready.\nRegister Here For Free\n\nFood Revolution Summit Trailer\n\nRegister Here For Free\nFood Revolution Summit 2026 – Speaker List & Topics\nThe Food Revolution Summit unfolds over eight focused days — September 167–23, 2026. Each day features one themed episode and three deeper expert interviews, with an approximate 21-hour replay window after the episode goes live. Skim the guide, star must-watch sessions, and use the replay window whenever life gets full.\n\nBrain Food: Why Blood Flow Beats Genetics – Michael Greger, MD\nBeyond Motivation: The Psychology That Turned Compassion Into 62 Billion Meals – Tony Robbins\nLifestyle Medicine: What the AMA President Wants You to Know – Bobby Mukkamala, MD\nGut Health Decoded: From Poop Science to Microbiome Mastery – Robynne Chutkan, MD\nThe Breast Health Blueprint: Foods That Protect, Foods That Harm – Kristi Funk, MD\nThe Truth About Supplements: What Works, What Backfires, What’s Worth Your Money – Gemma Newman, MBBCh\nBrain Health Starts on Your Plate: How Food Shapes Memory and Mood – David Perlmutter, MD\nLifestyle Medicine: The Most Powerful Movement in Medicine Today – Dean Ornish, MD\nThe Willpower Myth: Why Leptin Resistance Hijacks Your Brain and How to Take It Back – Susan Peirce Thompson, PhD\nPlant-Based Longevity: The Hidden Nutritional Gaps That Emerge Over Time – Joel Fuhrman, MD\nHeart Disease Prevention: What Your Cardiologist Wishes You Knew – Andrew Freeman, MD\nBeyond “Everything in Moderation”: A Dietitian’s Guide to Real Health – Andy Bellatti, RDN\nNutrition and Longevity: What the Latest Research Tells Us – Brenda Davis, RD\nMake Healthy Automatic: Simple Swaps That Stick Without Willpower – Brian Vaszily\nReversing Autoimmune Disease: How Raw Greens, Omega-3s, and Hypernourishment Can Change Everything – Brooke Goldner, MD\nThe Nutritarian Plate: High-Protein Plants for Hormones, Bones, and Cancer Defense – Cara Fuhrman, ND\nCutting Through Nutrition Confusion: What the Science Really Shows – Christopher Gardner, PhD\nAutoimmune Relief Starts in the Gut: Unlocking Your Body’s Hidden Sweep System – Dahlia and James Marin, RDs\nLongevity by Design: Creating Your Own Blue Zones – Dan Buettner\nThe 95% Rule: What Nutrition Experts Actually Agree On – David Katz, MD\nBrain Defense at Any Age: Fiber, Movement, and the 90% Prevention Factor – Dean Sherzai, MD\nYour Heart’s Hidden Brain: How to Shift Anxiety in 60 Seconds – Deborah Rozman, PhD\nMetabolic Mastery: Unlocking Your Body’s Natural Fat-Burning Mode – Hana Kahleova, MD\nFrom Pain to Wellness: How Food Can Fight Chronic Inflammation – Helen Powell-Stoddart, MD\nSkin Deep: How Your Diet Shows Up on Your Face – Jessica Krant, MD\nThe Art of Leaning In: How Crowding Out and Self-Compassion Can Support Lasting Change – Kathy Freston\nHeart Disease Prevention: What Your Cardiologist Should Tell You (And If They Didn’t, You Tell Them) – Kim Williams, MD\nRisky Substances: The Hidden Toxins Sabotaging Your Health – Laurie Marbas, MD\nMetabolic Mastery: How Your Cells Create Energy – Monisha Bhanote, MD\nThe Subtraction Strategy: How Removing Animal Products Transforms Hormones, Memory, and Mood – Neal Barnard, MD\nEat More, Weigh Less: The Fiber-Powered Path to Natural GLP-1 and Lasting Results – Regina Bianca Ragasa, DO\nFrom Prescriptions to Performance: How Whole Foods Beat Drugs and Fuel Athletic Excellence – Richard Rosenfeld, MD\nInsulin Resistance Unmasked: Catching Metabolic Dysfunction Decades Before Diagnosis – Ritamarie Loscalzo, DC\nLabel Tricks and Kitchen Wins: Shopping Smart Without Breaking the Bank – Robyn Engman, RD\nNutrigenomics Explained: Matching Your Diet to Your Genetic Blueprint – Rosane Oliveira, PhD\nThe $9 Trillion Solution: How Your Plate Can Transform Health, Economy, and Earth – Scott Stoll, MD\nThe Missing Link in Cancer Treatment: How Food Influences Immunity and Outcomes – Urvi A. Shah, MD\nRethink Weight Loss: How Sleep, Stress, and Mindful Eating Shape Body Composition – Vanita Rahman, MD\nEat to Defend: How Your Body’s 5 Health Systems Fight Disease – William W. Li, MD\nMicrobiome Medicine: How Soil, Stress, and Nature’s Intelligence Shape Health – Zack Bush, MD\n\n\nYou deserve guidance from those who truly walk the path.\nThis lineup isn’t about hype — it’s about integrity, depth, and the kind of wisdom that transforms lives.\nRegister Here For Free\n\n\nHow It Works\nThe Food Revolution Summit is simple on purpose. One focused episode each day, three extended expert interviews, and an easy replay window so the learning fits real life. Register once, get your daily viewing link, watch on any device, and let steady progress build across the week.\nDaily flow\n\nWelcome and framing, a short intro sets the theme and outcomes for the day.\nFeatured episode, research and real-world wisdom woven into clear, practical takeaways.\nThree expert interviews, deeper conversations that connect science to everyday choices.\n~21-hour replay, plenty of time to watch the current day on your schedule. See Replays ( #replays ) for details.\n\nGetting your viewing link\n\nRegister once, then open the daily email or optional text to watch. New here? Start at How to Register ( #register ).\nIf an email goes missing, check Promotions or Spam, drag it to Primary, and add the sender to Contacts.\nPrefer reminders, opt in to SMS during signup, reply STOP anytime.\n\nWatch on any device\n\nPhone, tablet, or computer, just tap the link and press play.\nTV viewing, open on your phone or laptop and cast if your device supports it.\nQuick fixes, refresh the page, try another browser, or pause other streaming. More help in Accessibility & Tech Help ( #accessibility ).\n\nMake the most of each day\n\nStar your priorities, skim the Episode List ( #episode-list ) and choose the sessions that match current goals.\nOne small action, after watching, choose a single “apply today” step. Momentum loves simple.\nUse the week as a reset, review What You’ll Learn ( #what ), share notes with a friend, and lean on Replays ( #replays ) when life gets full.\n\nTip: put the week on your calendar now, then add a tiny cue… a cup of tea, a notebook, a short walk before you press play. Gentle rituals make consistency easy.\nNew to the hosts, curious about their approach, meet them in Your Hosts ( #hosts ). Ready to plan, jump to the Episode List and mark must-watch days.\n\n\nYou don’t need to overhaul your life to change it.\nThis summit is delivered with intention and flow — so you can receive what you need, when you need it.\nRegister Here For Free\n\n\nAccessibility & Tech Help\nThe Food Revolution Summit is built to be easy to watch and easy to understand. This page gathers simple tips for smooth playback, options for captions and transcripts (when available), and fast fixes if video or audio act up—so the learning stays kind to eyes, ears, and bandwidth.\nCaptions & transcripts\n\nClosed captions: Look for a CC icon on the player. If captions are available for a session, toggle them on/off there.\nTranscripts: When provided, a transcript link will appear near the player or under the episode. It’s helpful for note-taking and quick skims.\nReading comfort: Use your browser’s zoom (Ctrl/? + “+” or “–”) to adjust text size without breaking the page layout.\n\nScreen readers & keyboard navigation\n\nKeyboard controls: Most players support Space to play/pause, ?/? arrows to skip, and M to mute.\nFocus order: Use Tab and Shift+Tab to reach player buttons. If the focus disappears, click the player once, then continue tabbing.\nHigh contrast: Enable your OS/browser high-contrast or dark-mode setting as preferred; the page is designed to respect system preferences.\n\nQuick fixes for common playback issues\n\nRefresh and retry: Reload the page, then press play again. Simple, but often enough.\nTry another browser: Recent Chrome, Edge, Firefox, or Safari usually work best. Update to the latest version.\nPrivate window test: Open an incognito/private window to rule out extensions and cached data.\nDisable blockers briefly: Ad-blockers, privacy filters, VPNs, or script blockers can break video players. Temporarily pause them for this page.\nLower the quality: If the player shows a “gear” icon, choose a lower resolution for smoother streaming on slower connections.\nReduce competing bandwidth: Pause other streaming/downloads on the same network.\nAudio check: Verify system volume, mute toggles, and output device (headphones vs. speakers) in your OS sound settings.\nStill stuck? Close the tab, reopen the link from your daily email/SMS, and try again—then see How It Works ( #how-it-works ) for device tips.\n\nWatching on TV\n\nCast/AirPlay: Open the episode on phone/tablet, then use Chromecast or AirPlay if your TV/device supports it.\nHDMI cable: A direct cable from laptop to TV is the most reliable option if wireless casting is finicky.\n\nMobile, tablet, and desktop tips\n\nRotate your device: Landscape mode gives a larger, clearer view of captions and visuals.\nKeep the screen awake: Increase auto-lock time so the device doesn’t sleep mid-episode.\nClose unused apps/tabs: Free memory improves stability on older devices.\n\nWork or school networks\n\nFirewall/VPN: Some corporate networks restrict streaming. If video won’t load, switch to a personal network or mobile hotspot.\nAllow-listing: If IT support is available, ask them to allow the video host domain shown in the player URL for the event dates.\n\nFriendly reminder: If an email link seems missing, check Promotions/Spam, drag it to Primary, and add the sender to Contacts. Need the link again? Use the most recent daily message after you register.\nIf a session is hard to catch live, the Replays window keeps the day accessible. Want to plan your week by interest or ease of viewing? Start with What You’ll Learn and the Episode List, or meet the hosts at Your Hosts.\n\n\nYour income should never be a barrier to your health.\nThis Summit is a labor of love — offered freely so that access is based on willingness, not wealth.\nRegister Here For Free\n\n\nSMS & Email Reminders\nReminders keep the Food Revolution Summit simple to follow—no calendar juggling, no missed windows. Choose email, add optional SMS, or use both. You’ll get just enough nudge to stay on track, with easy opt-out anytime.\nWhat you’ll receive\n\nDaily email: The current day’s viewing link plus a quick note about the theme and replay window.\nOptional SMS: A concise text with “watch now” access for the day. Reply STOP to unsubscribe or HELP for assistance.\nHeads-up timing: Messages arrive near the start of the day’s watch window, with minimal follow-ups so the inbox stays tidy.\n\nHow to turn reminders on/off\n\nDuring signup: Pick email only, SMS only, or both at How to Register ( #register ).\nLater changes: Use the “manage preferences” link in any email, or reply STOP to any text.\nQuiet hours respected: If the day rolls over while you’re sleeping, the replay window ( #replays ) still has you covered when you wake up.\n\nDeliverability tips (so links land every time)\n\nAdd to Contacts: Save the sender name from your confirmation email.\nRescue misplaced messages: Check Promotions/Spam/Junk and drag to Primary/Inbox. Mark as “Not Spam.”\nSearch smart: Try Food Revolution Summit if an email seems missing.\nCarrier caveats (SMS): Message/data rates may apply. If texts don’t arrive, email reminders will still include your daily link.\n\nMake reminders work for you\n\nPair with a ritual: Tea, a short walk, or a quick note-taking setup makes “watch time” feel natural.\nStar your days: Skim the Episode List ( #episode-list ) and mark the sessions that matter most—then let reminders do the rest.\nBusy day? Open the email/SMS when you can and catch the session within the ~21-hour replay ( #replays ).\n\nQuick start: Not registered yet? Take 30 seconds at How to Register ( #register ), then add the dates to your calendar for an extra layer of peace of mind.\n\n\nYou don’t have to do this alone — and you won’t.\nThis Summit offers steady guidance and soulful reminders, so you stay connected, nourished, and supported every step of the way.\nRegister Here For Free\n\nWhy The Food Revolution Summit 2026 Is Important For Our World Right Now\nWith all that’s going on in the world right now, your health is more important than ever.\nWhen it comes to food and your health, the stakes are rising exponentially. Every day there’s a news story in the headlines to illustrate how imperative it is to take care of your health. If there’s ever been a time when we need to stay informed and healthy, it’s right now.\nThe world is facing some big challenges, with global health concerns, and widespread fear. The truth is eating healthfully and optimizing your immune system may be more important now than ever.\nBut we live in a toxic food culture.\nJunk food companies spend billions of dollars trying to keep us hooked.\nAnd, in all their years of medical school, most doctors learn next-to-nothing about food or nutrition.\nThe modern diet is driving epidemic rates of heart disease, cancer, type 2 diabetes, obesity, asthma, and hypertension — all of which are known risk factors for an increased chance of COVID-19 hospitalization and worse.\nWhat you’ll learn in this Summit can help you survive these challenging times, end the confusion, and make sure you’re eating the healthiest types of vegetables, fruits, proteins, and fats.\nYou’ll come away with tools to give you more energy, better sleep, and true confidence that you’re choosing the right foods to keep you and your family safe. Everything is at stake: your health, your loved ones’ health, and even the planet’s health.\nThe world needs a food revolution now more than ever. WE can be part of the solution. YOU can be part of the solution.\nBy the end of the 2026 Food Revolution Summit, you’ll walk away with cutting-edge insights on health, energy, and disease prevention.\n\nWhat you don’t know about food could be hurting you.\nThis Summit lifts the veil — exposing the lies, revealing the truths, and empowering you to make choices that heal instead of harm.\nRegister Here For Free\n\n\nUnique Benefits of the Food Revolution Summit 2026\nWhy this Summit stands out — and how it helps you turn insight into everyday action:\n\nEvidence-first, hype-free: clear science in plain language, focused on what actually moves the needle.\nBuilt for busy lives: one episode per day + three expert interviews, with ~21-hour replays so you can watch on your schedule.\nAction you can use today: simple meal templates, recipes, and checklists to make “what to eat” feel obvious.\n45+ trusted voices: leaders in brain & heart health, the microbiome, longevity, cancer, nutrition, and sustainable food systems.\nGuided by steady hosts: Ocean Robbins and Nichole Dandrea-Russert connect research to everyday choices with live takeaways.\nInclusive & accessible: helpful whether plant-curious or plant-committed; watch on any device; captions/transcripts when available.\nCommunity momentum: join hundreds of thousands learning together, with optional email/SMS reminders to stay on track.\nFree to attend: zero cost during the live week, with an optional upgrade for keep-forever access.\n\n\n\nYou’ll leave with more than ideas — you’ll leave with a plan.\nRecipes, expert insights, daily guidance, and tools to make this stick. This isn’t inspiration that fades — it’s transformation that lasts.\nRegister Here For Free\n\n\nKey Challenges the Food Revolution Summit 2026 Helps You Overcome\n\nConfusing, conflicting advice: Headlines change weekly. The Summit translates high-quality research into plain-language guidance you can trust.\nTurning science into dinner: Knowing isn’t doing. You’ll get build-a-meal templates, simple recipes, and shopping tips that make healthy choices obvious.\nReducing risk for common conditions: Diet and lifestyle patterns are strongly linked with heart, brain, and metabolic health. Sessions focus on practical steps that can help lower risk and support better outcomes.\nGut health, simplified: Microbiome talk is noisy. Learn what actually supports diversity and digestion (fiber, fermented foods, pattern over perfection) and what’s mostly hype.\nHealthy aging after 40: Nutrient needs shift with time. Get clear guidance for brain, bone, and heart support—without overwhelm.\nTime, budget, and family buy-in: Real life matters. Discover quick wins, batch-once-eat-twice strategies, and kid/partner-friendly swaps.\nSupplement confusion: Not everything in a bottle helps. Experts separate evidence-backed options from overpromises so you can spend wisely.\nFood choices & the planet: Learn practical ways to align meals with soil, water, and biodiversity goals—no perfectionism required.\nSticking with change: Behavior beats willpower. Small habits, checklists, and optional reminders help you build momentum that lasts.\n\nIt’s time to make food a friendly foundation for your health—clear, doable, and kind to both people and planet.\n\n\nIf you’ve been doing everything “right” and still don’t feel well — this is for you.\nThis Summit gets to the root causes and gives you the clarity to move forward with confidence and peace.\nRegister Here For Free\n\n\nWho The Food Revolution Summit Is For\nThe Food Revolution Summit welcomes anyone who wants food to feel simpler, kinder, and more aligned with real life. It is for people who value evidence, who care about their bodies and the planet, and who appreciate guidance that is practical enough to use tonight at the dinner table.\nBusy families and caregivers\n\nStreamlined choices, clear templates that make weeknight meals fast, nourishing, and flexible for different needs.\nLess decision fatigue, simple rules of thumb for shopping, cooking, and leftovers so healthy eating does not require extra willpower.\nKid and partner friendly ideas, gentle upgrades that win real-world approval without a kitchen revolt.\n\nHealthy aging after 40\n\nBrain and heart support, everyday patterns that help memory, mood, cholesterol, and blood pressure.\nSteady energy, meals that stabilize blood sugar and reduce the afternoon crash.\nRecovery and resilience, nutrition that helps the body repair from stress, travel, or illness.\n\nPlant curious to plant committed\n\nRight-sized protein, how to meet needs with clarity about quality and quantity.\nHealthy fats made simple, practical ways to balance taste, satiety, and cardiometabolic health.\nRealistic transitions, small swaps, pantry upgrades, and meal frameworks that work in any kitchen.\n\nClimate conscious, evidence seeking learners\n\nFood and planet, how everyday choices influence soil, water, and biodiversity without perfectionism.\nMyth clearing, nuanced answers on trends and supplements, with takeaways that respect both science and context.\nAction you can trust, concrete steps that feel doable now and build momentum over time.\n\nIf clear guidance, kind momentum, and real-life practicality sound helpful, register here for free, skim the Schedule to star must-watch days, and use the Replays window whenever life gets full. The Summit meets viewers where they are… and helps them take the next wise step.\n\n\nIf you care about your health but feel overwhelmed by conflicting advice — this is for you.\nThis Summit simplifies the science, affirms your intuition, and helps you trust yourself again.\nRegister Here For Free\n\nWhat the Pandemic Taught Us About Chronic Disease & Immune Resilience\nIn pre-pandemic times, people who got diagnosed with obesity, type 2 diabetes, cancer, and Alzheimer’s had a lot to deal with and worry about: medications, treatments, doctors’ appointments, and all the emotional stress.\nBut they didn’t have to worry about a deadly virus on top of it all. With all that’s going on in the world, something huge has changed.\nHere’s why…\nTake COVID-19 deaths; some people are exposed to the virus and don’t show a single symptom. Sadly, millions of others have gone to the ICU or lost their lives.\nWhat’s going on? Why is there a stark difference?\nResearchers tell us that most COVID-19 deaths are linked to underlying and pre-existing health problems.\nThat means that if a person already has an existing health challenge, they’re more likely to be seriously affected by the virus.\nThe silver lining is that studies show it’s possible to prevent many chronic illnesses before they take hold just by eating the right foods — and avoiding the wrong ones.\nThis means you can take powerful steps to save yourself — and your loved ones — from the world’s deadliest diseases.\nThe Food Revolution Network can help you know which steps to take, and which foods to eat.\n\nReal service doesn’t ask you to pay first.\nThis Summit is offered freely because the work is sacred — and the healing belongs to everyone.\nRegister Here For Free\n\nQuestions the Food Revolution Summit 2026 Helps You Get Answers To\nAcross eight focused days, the Summit tackles the real-world questions people ask about food, health, and sustainability — with research-grounded, practical takeaways.\n\nImmune & metabolic resilience: Which everyday foods best support long-term heart, brain, and metabolic health?\nPlant-based vs. omnivorous: Why do some people thrive and others struggle — and which nutrients matter most either way?\nProtein, fats, and carbs: How much do you actually need, and what are the highest-impact sources?\nGrass-fed & “humanely raised” labels: What the terms mean, the trade-offs, and how to shop with confidence.\nMicrobiome made practical: Fiber, fermented foods, sweeteners, and habits that nurture a diverse, resilient gut.\nBrain health: Foods and lifestyle patterns linked with sharper cognition and memory support.\nHeart health: Simple ways to improve lipids, blood pressure, and inflammation with everyday meals and movement.\nType 2 diabetes: Key drivers of risk — and food patterns that help stabilize blood sugar and energy.\nCancer risk & diet: Dietary patterns associated with protection — and what to limit or avoid.\nWeight without restriction: Habits that increase satiety, reduce cravings, and fit real life.\nSupplements: Which have evidence, which to skip, and how to personalize wisely.\nFamily & social dynamics: How to influence loved ones positively without pressure or “food policing.”\nBudget & sustainability: Organics, pesticides, sourcing, and planet-friendly choices that don’t break the bank.\nPutting it together: How to plan a week of meals you’ll actually cook and enjoy.\n\nThese topics — and more — are covered throughout the week. Browse the Episode List ( #episode-list ), see What You’ll Learn ( #what ), and register ( #register ) to get your daily viewing link.\n\nReal service doesn’t ask you to pay first.\nThis Summit is offered freely because the work is sacred — and the healing belongs to everyone.\nRegister Here For Free\n\nHow You’ll Feel During & After the Food Revolution Summit 2026\n\nClear and confident: Evidence-informed guidance turns “what should I eat?” into simple, actionable steps.\nMotivated (not overwhelmed): One focused episode a day + three expert interviews, each with a “try-this-next” takeaway.\nReassured: Myths decoded with nuance so you know what matters most for brain, heart, and metabolic health.\nEnergized: Quick recipes, build-a-meal templates, and pantry tips that make healthy eating doable tonight.\nConnected: Learn alongside a global community and share small wins that build real momentum.\nSupported: ~21-hour replays and accessibility tips help you watch on your schedule, on any device.\n\nStar your must-watch days in the Episode List ( #episode-list ) and register free ( #register ) to get your daily viewing link.\nRegister Here For Free\nWe’re In This Together – Share The Summit\nYour friends, family, or loved ones could be eating food that’s putting their health (and ultimately, their lives) at risk.\nUntested and dangerous chemicals are being added to our soil and our food.\nA global pandemic, and skyrocketing obesity, heart disease, cancer, Alzheimer’s, type 2 diabetes, remind us all what’s at stake.\nDo you know anyone who would benefit from knowing the truth about food?\nThen tell them how to join the FREE Food Revolution Summit!\nOne really fun fact… studies prove that if you want to succeed in making lasting changes, your odds increase dramatically if you don’t try to do it alone.\nBringing friends and family along is good for you — and for them, as well!\nPlus, imagine how good it will feel to have people thanking you for sharing something that helps them release excess pounds, boost their energy, and that could even help to save their life.\nRegister Here For Free\n\nMeet Your Hosts – Ocean Robbins and Nichole Dandrea-Russert\nThe Food Revolution Summit is guided by two steady voices who care deeply about clear science, practical steps, and a kinder food system. Together, they connect the dots so the research makes sense at the dinner table—where real change actually happens.\nOcean Robbins\nAn advocate for healthy people on a healthy planet, Ocean Robbins has spent decades helping families navigate nutrition with clarity and heart. As a co-founder and leader within the Food Revolution community, he’s known for translating complex studies into everyday choices that respect both the body and the Earth. Expect steady guidance, thoughtful questions for guests, and a calm focus on what creates results now and over the long haul.\n\nBridges science to daily life: turns research into simple patterns that work in busy kitchens.\nLeads the conversation: frames each episode, draws out key insights, and highlights “do-this-next” actions.\nValues people and planet: consistently weaves health outcomes with environmental stewardship.\n\nNichole Dandrea-Russert, MS, RDN\nA registered dietitian and nutrition communicator, Nichole Dandrea-Russert brings a grounded, evidence-first lens to everyday eating. Her style is refreshingly practical—clear guidance on protein, fiber, healthy fats, and microbiome support, without the hype or guilt. Expect compassionate nuance, realistic swaps, and meal ideas that honor different needs, budgets, and cultures.\n\nEvidence-based and human-centered: explains the “why” behind recommendations in plain language.\nMyth-aware: clarifies trends and supplements, distinguishing what helps—and what overpromises.\nActionable: emphasizes small steps, pantry upgrades, and flexible build-a-meal templates.\n\nHonoring John Robbins\nThe Summit also stands on the legacy of John Robbins, whose early, courageous advocacy helped spark a global conversation about food, health, and ethics. His influence continues here—quietly reminding that personal wellbeing and planetary care can share the same plate.\nWhat to expect during the week\n\nClear framing: a short welcome that sets the theme and outcomes for each day.\nRich conversations: expert interviews that stay science-true and real-world useful.\nPractical takeaways: simple actions to try today, with links to What You’ll Learn ( #what ) for deeper focus.\nGentle momentum: reminders to star priorities in the Episode List ( #episode-list ) and lean on Replays ( #replays ) when life gets full.\n\nNew here? Start with Quick Facts, then register in under a minute at How to Register. If certain topics are top of mind, skim What You’ll Learn\n\n\nHealing happens faster when you feel safe.\nThis Summit is held in a container of clarity, compassion, and deep integrity — so you can soften, receive, and rise.\nRegister Here For Free\n\n\nCommunity & Movement\nThe Food Revolution Summit isn’t just a week of learning—it’s part of a growing movement for meals that love people back and tread lighter on the planet. Small choices, multiplied across homes, schools, workplaces, and neighborhoods, add up fast.\nShare the Summit (kindly, simply)\n\nInvite a friend: “I’m watching the Food Revolution Summit this week—free daily episodes + replays. Want the link?” ? Register here for free.\nFamily watch: Pick one episode from the Episode List ( #episode-list ), set a 5-minute “what stood out?” debrief, choose one tiny action together.\nWorkplace wellness: Add a lunch-and-learn on the calendar, share the day’s key takeaway, and point to What You’ll Learn ( #what ) for context.\n\nWays to participate beyond watching\n\nCook-along moments: Try one recipe from Recipes, Tools & Bonus Resources ( #bonuses ) and snap a photo to inspire your circle.\nNeighborhood ripple: Start a group text for quick wins (“made the fiber-first breakfast!”) and keep momentum friendly, not perfectionist.\nVote with receipts: When possible, favor produce, legumes, whole grains, and brands that align with your values.\n\nFood Revolution Network values\n\nEvidence first, explained in plain language and applied to real life.\nPeople & planet together, better health and healthier ecosystems on the same plate.\nProgress over perfection, small steps welcomed; all experience levels included.\n\nEasy next step: choose one person to invite, star two must-watch days in the Episode List ( #episode-list ), and add a 20-minute “watch + apply” block to the calendar.\n\nHealing is personal — but it was never meant to be solitary.\nThis Summit connects you with a global community of truth-seekers, changemakers, and open-hearted souls.\nRegister Here For Free\n\n\n\nPlan Your After-Summit Action (Start Now)\nLearning lands best when next steps feel obvious and kind. Use this simple plan to turn the Food Revolution Summit into steady, real-life momentum—whether you’re preparing ahead of time or watching during the week.\n1) Choose your focus\n\nPick one theme (brain, heart, microbiome, energy, sustainability). Skim What You’ll Learn ( #what ) and star two or three sessions in the Episode List ( #episode-list ) that match today’s priorities.\nRight-size expectations: one small change done consistently beats a dozen intentions.\n\n2) Create a tiny “apply today” ritual\n\nBefore you watch: pour tea or water, grab a notebook, write one question you want answered.\nAfter you watch: jot three bullets: idea • try this • share this. Circle one action for today.\nBusy day? Use the ~21-hour replay ( #replays ) to catch up without stress.\n\n3) Build your “go-to” plate\n\nSimple template: half veggies/fruit • a quarter legumes/lean protein • a quarter intact whole grains • add healthy fats and herbs.\nFiber-first habit: add one fiber-rich food to each meal (beans, berries, greens, oats, flax).\nFlavor anchors: lemon, fresh herbs, aromatics, and a bright dressing keep things craveable.\n\n4) Pantry & shopping quick wins\n\nKeep/replace list: circle a few swaps from Recipes, Tools & Bonus Resources ( #bonuses ) that fit your budget and taste.\nBatch once, eat twice: cook a pot of grains/beans; portion and freeze. Tomorrow thanks you.\nLabel sanity: short ingredients, minimal added sugars, salts used thoughtfully.\n\n5) Buddy up\n\nInvite one person to watch a favorite episode and share one takeaway. Gentle accountability beats solo willpower.\nMicro-check-ins: a two-sentence text: “Today I tried ___; next I’ll ___.”\n\n6) Make it calendar-real\n\nBlock 20–30 minutes for “watch + apply” on two days next week.\nAdd a reminder in your calendar now (or turn on SMS & Email Reminders ( #reminders ) when you register).\n\n7) Keep it kind\n\nProgress over perfection: one meal, one swap, one small win at a time.\nStuck? Revisit How It Works ( #how-it-works ) and narrow to one action that feels light and doable.\n\nReady to personalize? Start at What You’ll Learn, meet Your Hosts, and map your week with the Episode List. If you’re new here, register now for free so the daily links arrive right on time.\n\n\nYou won’t be left wondering, “What now?”\nThis Summit includes a post-event plan to help you keep growing, healing, and reclaiming your health with clarity.\nRegister Here For Free\n\nFood Revolution Summit 2026 – Docuseries Format\nThis year, the renowned Food Revolution Summit, which has already had 11 audio-only editions reaching more than 2 million people, is continuing with an 8-episode documentary series that offers live engagement during each episode. This year’s summit promises to be bigger and more captivating than ever before.\nThe 2026 Food Revolution Summit Docuseries showcases more than 45 experts—hosted by Ocean Robbins and Nichole Dandrea-Russert, MS, RDN.\nJoin us for a new episode release each day of the event, with live takeaways and commentary from the hosts, plus healthy recipes, and more!\nRegister Here For Free\n\nScientific References & Studies\nBelow are selected peer-reviewed studies, major reviews, and official reports that support key topics covered throughout this page. They’re grouped by theme so it’s easy to drill into the evidence that matters most.\nLongevity & Healthy Aging\n\nModeled diet shifts & life expectancy: healthier dietary patterns associated with substantial life-expectancy gains. Fadnes et al., PLOS Medicine (2025)\nPlant-forward diet in identical twins improved multiple cardiometabolic markers in 8 weeks. Venkataramani et al., JAMA Network Open (2023)\nMIND diet adherence linked with slower cognitive decline. Morris et al., Alzheimer’s & Dementia (2015)\nDaily leafy greens associated with slower cognitive decline (Neurology study, plain-language summaries). NIA (2018) · Rush Health (2018)\n\nBrain Health, Memory & Neuroprotection\n\nMultidomain lifestyle program for early Alzheimer’s/MCI: improvements across cognition and function vs usual care. Ornish et al., Alzheimer’s Research & Therapy (2025)\nSteps & dementia risk: more daily steps associated with substantially lower incident dementia. del Pozo Cruz et al., JAMA Neurology (2025)\nExercise increases BDNF (supports neuroplasticity): meta-analyses. Dinoff et al., PLOS ONE (2016) · Szuhany et al., Psychosomatic Medicine (2014) · Setayesh et al., 2023\nGut–brain axis overview: microbes, mood, and cognition. Mayer et al., Nat Rev Gastroenterol Hepatol (2017)\n\nGut Microbiome, Fermented Foods & Metabolites\n\nFermented-food diet increased microbiome diversity and reduced inflammatory markers (RCT). Wastyk et al., Cell (2021)\nShort-chain fatty acids (SCFAs) & host health — mechanisms and benefits. Koh et al., Eur J Nutr (2016/2018)\nNon-nutritive sweeteners can induce individualized glycemic/microbiome responses. Suez et al., Cell (2025)\nTMAO associated with higher atherosclerotic risk in prospective cohorts. Schiattarella et al., Eur Heart J (2017)\n\nCardiovascular Health\n\nDietary nitrate (e.g., beets/leafy greens) supports BP and endothelial function (meta-analysis). Siervo et al., Hypertension (2013)\nHigher dietary fiber linked with lower CVD risk; dose–response evidence. Threapleton et al., BMJ (2013) · Reynolds et al., The Lancet (2019)\nLeading global cause of death: ischemic heart disease. WHO fact sheet\n\nCancer: Risk & Lifestyle Factors\n\nHeritable mutations account for a minority of cancers (~5–10%); most cases relate to non-inherited factors. NCI · Cancer Research UK\nIntensive lifestyle change & prostate cancer: favorable PSA/progression and gene-expression changes. Ornish et al., J Urol (2005) · Ornish et al., PNAS (2008)\nSoy foods & breast cancer: safety and potential reductions in recurrence/mortality. Wei et al., 2019 · AICR · Johns Hopkins (2025)\n\nMovement, Strength & Healthy Metabolism\n\nProgressive resistance training increases hip/femoral-neck BMD in older adults. O’Bryan et al., Sports Medicine (2025)\nExercise & BDNF: acute and chronic exercise elevate circulating BDNF. Dinoff et al., 2016 · Szuhany et al., 2014\n\nNutrition Facts vs. Fads\n\nUltra-processed diet increased ad libitum calorie intake and weight in a randomized metabolic-ward trial. Hall et al., Cell Metabolism (2019)\nVitamin/mineral supplements to prevent CVD/cancer: most show little or no benefit; avoid beta-carotene/vitamin E. USPSTF, JAMA (2025) · USPSTF Evidence Summary\n“Fiber gap”: the vast majority of Americans fall short of recommended fiber intake. Quagliani & Felt-Gunderson, Nutr Today (2016) · USDA ERS (2023)\n\nFood Systems, Pesticides & Planet\n\nDietary shifts can dramatically reduce environmental impacts of food systems. Poore & Nemecek, Science (2018)\nUS pesticide residues monitoring: >99% of samples below EPA benchmarks. USDA PDP Annual Summary (2023)\nOrganic diet interventions reduce pesticide biomarkers in humans. Fagan et al., Environ Res (2020) · Curl et al., Environ Health Perspect (2019)\nOrganic vs conventional: nutrient differences generally small; organic linked to lower pesticide exposure. Smith-Spangler et al., Ann Intern Med (2012) · Vigar et al., Crit Rev Food Sci Nutr (2019)\n\n\n\nThis isn’t hype — it’s backed by science.\nThe Summit is anchored in peer-reviewed research and evidence-based practices, so you can trust what you’re learning.\nRegister Here For Free\n\n\nFrequently Asked Questions\nJump to:\n\nIs the Food Revolution Summit free? ( #q-free )\nHow do I register and get my viewing link? ( #q-register )\nWhat are the 2026 dates and themes? ( #q-dates )\nWhat time does it start in my time zone? ( #q-timezones )\nHow long are replays available? ( #q-replays )\nWhere are the expert interviews each day? ( #q-interviews )\nCan I watch on my phone or TV? ( #q-devices )\nAre captions or transcripts available? ( #q-captions )\nWhat if I miss a day? ( #q-missed )\nDo I need to be vegan or plant-based? ( #q-diet )\nWill I get SMS reminders? Can I opt out? ( #q-sms )\nCan I get lifetime access? ( #q-lifetime )\nMy email link didn’t arrive—what now? ( #q-email )\nWho hosts the Summit? ( #q-hosts )\nIs this medical advice? ( #q-medical )\nRegister Here For Free\n\n\n\nIs the Food Revolution Summit free?\nYes. Watching during Summit week is free. You’ll receive a daily viewing link after you register here for free.\nHow do I register and get my viewing link?\nGo to How to Register ( #register ), enter your email (optional SMS), and confirm. Each day you’ll get the current viewing link with the replay window.\nWhat are the 2026 dates and themes?\nEight consecutive days: September 16-23, 2026. See the Episode List ( #episode-list ) for each day’s theme and quick jump links.\nWhat time does it start in my time zone?\nStart times vary by location, but each day’s episode and interviews are available for roughly 21 hours after going live. Think “watch today,” not “watch at a precise minute.” See Replays ( #replays ).\nHow long are replays available?\nApproximately 21 hours for each day’s episode and expert interviews. A new window opens with the next day’s release. Details in Replays ( #replays ).\nWhere are the expert interviews each day?\nEach day includes three extended interviews on the same viewing page as the episode during that day’s window. See the Episode List ( #episode-list ) for topics.\nCan I watch on my phone or TV?\nYes. Phone, tablet, or computer work well. Many viewers cast to a TV. Tips in Accessibility & Tech Help ( #accessibility ).\nAre captions or transcripts available?\nWhen available, use the player’s CC button for captions; transcripts may appear below the player. See Accessibility & Tech Help ( #accessibility ).\nWhat if I miss a day?\nNo worries. Rejoin on the next day and keep going, or catch the current day within the ~21-hour replay ( #replays ).\nDo I need to be vegan or plant-based?\nNo. The Summit meets viewers where they are—offering practical, research-grounded steps for many eating styles. See Who It’s For ( #who-for ).\nWill I get SMS reminders? Can I opt out?\nOptional SMS is available at signup. Reply STOP to any text to unsubscribe. Email reminders are always available; see SMS & Email Reminders ( #reminders ).\nCan I get lifetime access?\nDuring or after the Summit, an optional upgrade may be offered. Check your daily email/SMS or the player page for details.\nMy email link didn’t arrive—what now?\nCheck Promotions/Spam and add the sender to Contacts. You can also search your inbox for “Food Revolution Summit.” More help in Reminders ( #reminders ).\nWho hosts the Summit?\nGuided by Ocean Robbins and Nichole Dandrea-Russert, MS, RDN. Meet them in Your Hosts ( #summit-hosts ).\nIs this medical advice?\nNo. Educational content only. For personal care, consult a qualified healthcare provider.\n\n\n  {\n    "@context":"https://schema.org",\n    "@type":"FAQPage",\n    "mainEntity":[\n      {"@type":"Question","name":"Is the Food Revolution Summit free?","acceptedAnswer":{"@type":"Answer","text":"Yes. 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Your time is now.\nIf you’re ready to reclaim your health without confusion, conflict, or pressure — this Summit is your aligned next step.\nSay yes to nourishment, clarity, and the freedom your soul is asking for.\nRegister Here For Free\n\nAffiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.\nYour support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! ??\n
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